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A friend of mine referred to Dr. M.P.S Saluja. hertreatment suited me the best and now I am fine. The guidance Dr. M.P.S Saluja gave me has helped me immensely with my situation. All the staff members were very helpful. I was amazed that otherdoctors before him were not able to even diagnose my problem of dengue, but M.P.S Saluja did it immediately and started the dengue treatment for it. He is very courteous and behaves very aptly with elder patients. Initially the symptoms of dengue were not that severe but then it became worse. So many doctors I consulted, but hertreatment was the best.
One of my cousin's referred to Dr M.P.S Saluja. I'am almost on the path to recovery, Thanks to Dr M.P.S Saluja for perfect advice. Dr M.P.S Saluja has so much knowledge that for everything my family takes his reference. The friendliness of staff is the best in the drSALUJA'S CLINIC & PATH LAB. Over the period of time the fungal infection treatment has helped me a lot. I found the drSALUJA'S CLINIC & PATH LAB itself quite pleasant. The fungal infection treatment he gave, benefitted me a great extent.
Due to my gastric problem i was feeling very depressed and had no hope. He is very patient with all his patients. It has been quite some time that i was suffering from gastric problem. Both M.P.S Saluja and staff were very helpful. The entire drSALUJA'S CLINIC & PATH LAB is very nicely designed. M.P.S Saluja has so much knowledge that for everything my family takes his reference.
I was suffering from hemorrhoids for such a long time. i consulted Dr Saluja. He is not just friendly, but also is very motivating. I was quite depressed due to my condition, but he guided me to change my attitude. With great ease M.P.S Saluja explained us the problem and how the treatment will be carried out. The overall atmosphere in the his clinic is very soothing.
I was suffering from penile infections. It's been so long, I have lost all hope, but then I met Dr Saluja and I am hopeful again that I will be fine. I am so happy with the results of my treatment, that I will surely recommend him to anyone gladly. The atmosphere in the DrSALUJA'S CLINIC is always so positive and full of life.
I was having frequent vaginal discharge issue. I thought it was something very normal, but then I realised that it is some problem for which I need to consult a doctor. I chose Dr Saluja for my treatment. He is very professional and is a really patient listener. He supported me alot. His treatment benefitted me alot.
I was having very bad thoughts regarding my stomach pain. Thanks to Dr Saluja for the stomach pain treatment he gave me has given brilliant results. I consulted a number of specialists but the way he treated me was the best. The staff was very attentive to my needs.
By chance, I approached Dr Saluja for second opinion and thank god, i did because, he did my leg pain treatment very nicely. He is a very practical doctor. Due to my leg pain my daily activities were suffering.
Dr saluja is best in his field. He treat the patient with his best knowledge.
P K Nandi
Very responsive and caring,listens to patient problem with full attention.
very empathetic. Supportive. Ready to hear the complete case.
It was very good. Very experience doctor. Nice hospitality.
Great and intelligent doctor!
Feeling acidic after eating a heavy meal can often make you regret those last few morsels. This acidic sensation is known as acid reflux or Gastroesophageal reflux disease, better known as GERD. GERD occurs when the functioning of the lower oesophagus muscles is restricted. This makes the undigested food in the stomach and stomach acids leak back into the oesophagus.
Thankfully, this is not something you have to live with and a few simple lifestyle changes can help resolve the situation.
- Do not lie down after eating: When your body is in a horizontal position, there are higher chances of food being regurgitated into the oesophagus. To avoid this, finish your meals at least 3 hours before going to bed. Sit upright while eating and do not lie down or slouch immediately after eating. This gives the food time to be digested and move out of the stomach.
- Limit your food intake: Overeating is one of the most common triggers of GERD. Cutting down your portion sizes can instantly reduce the number of GERD occurrences. Instead of eating large, heavy meals, shorten the duration between meals and have more frequent small meals.
- Avoid foods that trigger acidity: With time, you will soon realise which types of foods trigger an acidic reaction. Some common triggers are onions, peppermint, caffeine, citrus fruits etc. Keeping a diary can help identify such foods and ease your problem.
- Quit Smoking: Nicotine not only harms your lungs, but can affect your digestive system as well. It is responsible for weakening the muscles that control the opening between the stomach and oesophagus. This allows stomach acids and food from the stomach to re-enter the oesophagus. Alcohol can also worsen GERD symptoms and hence it is better to avoid alcohol is you suffer from frequent bouts of acid reflux.
- Lose weight: Overeating, obesity and acid reflux go hand in hand. Being overweight can put extra pressure on your stomach and abdomen, thus pushing food and gastric juices into the oesophagus. Losing this extra weight should effectively resolve your acid reflux problem if you are overweight.
- Look at your medications: Some types of medication too can cause acid reflux by interfering with the digestive system and irritating the oesophagus. These types of medication include blood pressure medication, asthma medication, Non-steroidal anti-inflammatory drugs, bisphosphonates, sedatives and painkillers. Do not simply stop taking these medications, but talk to your doctor about replacing them with something else.
Mosquitoes might be tiny creatures, but are responsible for some of the most dreadful diseases, one of them is malaria. Malaria is caused by a parasite that is transmitted through mosquito bites directly or from mother to unborn baby and through blood transfusions. Very widely spread in the Asian and African continents, people travelling here are very cautious of this disease. In areas that are notorious for mosquito infestations, the local people also take preventive measures to ensure mosquito breeding is prevented or at least minimised.
Spread of the disease: When a mosquito bites an infected person, it picks up the parasite from the person and when it next bites another person, the infection is also transmitted. From there, the parasite travels to the liver and into the bloodstream before reaching another individual. While all people are prone to getting the infection, elderly people, children, pregnant women, and immunocompromised people are at greater risk. Also, new travellers are at greater risk than local people, who are to some extent immune to mosquito bites.
Symptoms: The disease is characterised by moderate to severe shaking chills which are more common in the evening, high fever, profuse sweating, headache, vomiting, and diarrhoea. Quite often, there is about a 4-week gap between the time of the mosquito bite and the onset of symptoms. However, in many people, the disease could lie dormant and symptoms manifest when the immunity is severely lowered.
With the gradual progression of the disease, more severe symptoms could evolve as below, and that is when malaria becomes life-threatening.
- Cerebral malaria: Once the parasites enter the bloodstream, they can block the minor blood vessels in the brain leading to cerebral oedema and even brain damage. It could eventually result in coma.
- Anaemia: There is large-scale destruction of red blood cells, leading to severe anaemia and weakness and fatigue
- Breathing problems: Similarly, accumulation of fluid in the lung spaces can lead to pulmonary oedema which causes difficulty breathing and lung failure.
- Organ failure: Blood flow blockage to other vital organs like kidneys, liver, and spleen are also possible. The spleen may rupture leading to severe haemorrhage.
- Low blood sugar: The malarial parasite per se and the most commonly used medicine (quinine) are both known to cause low blood sugar levels. This can result in coma and even death.
Once the diagnosis is confirmed, treatment usually consists of chloroquine, Mefloquine, quinine sulfate, or hydroxychloroquine. There are various drug-resistant forms of malaria, and they may require combination therapy.
Prevention assumes greater significance with travellers going for vaccines prior to visiting these areas. Even the local people should find ways to avoid breeding of mosquitoes, use mosquito repellents and nets to avoid the infection.
Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.
Here are some ways in which you can avoid gastric problems :
Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily thus causing pain in the intestines. Fruit which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation.
- Avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be had half an hour after a meal for a better digestion.
- Food should be eaten slowly. Eating and drinking fast allows a lot of air to go in the stomach with the food. This in turn can cause a stomach pain.
- Over the counter drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many vegetable and fruit.
- Do not fill air in the stomach. Some habits like chewing gum, drinking from a straw, smoking causes the air to fill in the stomach, thereby, leading to gas.
- Artificial sweeteners such as Sorbitol should be avoided as these are difficult to digest and can easily lead to a feeling of bloating.
However, all the pains might not be due to gas and could be a sign of something serious. These could be:
- Lactose intolerance: This is the inability to digest milk and milk products. The sugar in the milk known as lactose and cannot be digested easily.
- Irritable bowel syndrome: People who suffer from pain in the lower abdomen constantly might be suffering from IBS.
- Colon cancer: If the pain lasts too long then getting a screening done is a good idea to rule out if one is suffering from colon cancer or not.
- Upper gastrointestinal disorders: If one gets belching occasionally then it is alright but a constant belching might be a sign of gastrointestinal disorder in the upper tract. These could be gastro esophageal reflux disease (GERD), gastroparesis, or peptic ulcers.
When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.
Let’s find them out.
|1 Tablespoon Extra Virgin Olive Oil||1 Tablespoon Coconut Oil|
|119 Calories||116 Calories|
|14 (g) Total Fat||14 (g) Total Fat|
|1 (g) Saturated Fat||12 (g) Saturated Fat|
|9.8 (g) Monounsaturated Fat||0.8 (g) Monounsaturated Fat|
|1.4 (g) Polyunsaturated Fat||0.2 (g) Polyunsaturated Fat|
|0 (mg) Cholesterol||0 (mg) Cholesterol|
Goodness of Coconut Oil - The Saturated Fats
- Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
- HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
- Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
- Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.
Goodness of Olive Oil - The Monounsaturated Fats
- Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
- Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
- Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.
Now the point is: Which Oil Is Better for Your Health?
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil.
Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.
- Quit Smoking: Smoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
- Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
- Screen time: Minimize the amount of time staring at the computer screen as it can cause
- Anti- Glare: Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
- Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
- Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.
You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date. In case you have a concern or query you can always consult an expert & get answers to your questions!
Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.
The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.
Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
- Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The human digestive system is a very complicated and sizeable component of the body. It starts right at the beginning of the mouth, ending at the rectum. Some of the major responsibilities of the digestive system include absorption of essential nutrients and elimination of wastes.
Not only do digestive problems have embarrassing and unwanted symptoms, serious, chronic diseases can be caused if the minor problems are not treated.
Some digestive problems are listed below:
- GERD: This is a burning sensation that results from acids in the stomach being squirted into the oesophagus. A burning sensation is felt, right from the chest to the end of the throat. Frequent heartburns can lead to GERD (Gastroesophageal Reflux Disease), symptoms of which include dry cough, sore throat, chest discomfort and difficulty in swallowing.
- Bloating: This is caused due to the presence of excess gas in the colon, small intestines or the stomach.
- Dyspepsia: This is an uncomfortable feeling or pain which occurs in the upper abdominal regions, mostly a result of excess food intake. It is commonly referred to as indigestion. Dyspepsia can be discomforting and if prolonged, medical assistance should be opted for.
- Chronic Constipation: Persistent constipation (chronic) is a sign that there is a problem with the elimination of wastes. This usually happens when the colon is unable to move or pass stools. Other major causes of chronic constipation can be changes in your usual diet, various eating disorders, Irritable Bowel Syndrome and excessive consumption of dairy products among others.
- Food Intolerance: This occurs when the digestive system is unable to tolerate certain food items. This condition is different from food allergies as it only affects the digestive system. Some of the common symptoms include diarrhoea, headache, gas and vomiting.
Possible Serious Conditions-
A gastroenterologist is a type of doctor that specializes in diagnosing and treating diseases involving the digestive system. If you continue to experience digestion problems, it’s time to make an appointment.
More serious signs could mean an emergency medical problem. Those signs include:
- bloody stools
- continuous vomiting
- severe abdominal cramps
- sudden, unintentional weight loss
You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications can help alleviate symptoms.
Identifying specific digestion problems and talking with a gastroenterologist can go a long way in terms of helping your doctor give you a proper diagnosis. Remember, you don’t have to put up with constant digestive issues. In case you have a concern or query you can always consult an expert & get answers to your questions!
Skin lesions are painful growths on the skin that may be caused due to a number of reasons. These lesions may be caused as a side effect of more serious ailments as well as other infections, and even allergic reactions. These lesions lead to an abnormal appearance on the skin and the area around it. These can be two types, namely primary skin lesions and secondary skin lesions, while primary skin lesions are the birthmarks or moles that one may be born with, secondary skin lesions are of various types. These include ulcers, blisters, nodules, macules, pustules, papules, wheals, rashes, crusts and even more. These may be caused due to a number of factors, including sunburn, infections, hereditary ailments like freckles and moles, and other conditions such as biological responses to environment factors. Let us find out how one can treat skin lesions.
Treatment: The method of treatment will usually depend on a variety of factors, including the medical history of the patient as well as family history of the particular type of lesion that the patient may have developed. Also, the doctor will take any previous treatment methods into account before prescribing a way forward.
- Medication: One of the first methods of treatment for these lesions includes medication. The doctor may prescribe topical creams and ointments that can help in soothing the appearance and the redness as well as any accompanying pain. This kind of medication can also help in soothing the burning and itching sensation that the patient may be experiencing due to the growth of the lesions. Oral medication may also be given by the doctor in case the lesions have appeared due to an infection or any other kind of ailments like chickenpox. In case the lesions have appeared due to an infection, the patient will be given antibiotics.
- Surgery: Long term lesions that have an infection can end up becoming a long-term health hazard with serious repercussions. In such cases, the doctors will usually prescribe surgical methods for the removal of the same before they spread to other parts of the body. Lesions that have formed as a result of malformed blood tissues and other suspicious looking birthmarks and moles may also be surgically removed by the doctor.
- Home remedies: One can also turn to a number of home remedies to deal with these lesions. Yet, it is important to speak with a doctor before adopting such methods. You can use protective balms and absorbent powders in order to soothe the area. Also, you may want to avoid wearing tight clothing. Further, you must keep the area covered with loose clothing, especially when you are stepping out. You must prevent too much of friction between the skin and the clothes.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes mellitus is a condition affecting the way one’s body utilizes blood sugar (glucose). Glucose is essential to your health since it is a vital energy source for the cells that make up the tissues and muscles. Diabetes is characterized by excess blood sugar levels. The complications might get aggravated and turn fatal if it is left untreated over a period of time.
Diabetes mellitus can be of two types - Type 1 and Type 2.
In Type 1 diabetes, the pancreas is unable to produce enough insulin to metabolize sugar and starch from the foods that you consume while Type 2 diabetes affects the way the body processes the blood glucose.
Diabetes substantially increases the risks of numerous cardiovascular disorders (a condition that affects the heart’s blood vessels due to fatty deposits within the arteries) such as atherosclerosis (narrowing of arteries), stroke, heart attack (wherein flow of blood to the heart muscle gets blocked all of a sudden), heart failure (inability of the heart to pump blood throughout the body) and angina (chest pain).
Why are diabetic people at a higher risk of developing cardiovascular diseases?
The following factors are associated (could be the common reason as well) with both diabetes and cardiovascular diseases-
High triglyceride level (a kind of fat present in the blood) and abnormal cholesterol level.
Lack of exercises and physical activities.
Uncontrolled blood sugar level.
- Smoking. If you wish to discuss about any specific problem, you can consult a General Physician.
The human body never fails to amaze us. Every day you discover something new, something mesmerizing about your body. Many of the interesting facts about the human body will leave you astounded and open-mouthed in awe.
If you think you know your body well, think again! The following body health facts are sure to swipe you off your feet.
- When it comes to blinking the eyes, women unanimously steal the show. Yes, you heard it right! Women are known to blink their eyes just double the number of times than their male counterparts.
- Here is an interesting fact about your bundle of joy. A newborn baby can swallow and breathe in tandem (for up to 7 months of age). Strange but true!
- Does getting rid of those stubborn extra pounds give you sleepless nights? Men are known to burn the extra calories much rapidly (by almost 50 calories per day) than their female counterparts. A fact not many ladies will relish.
- A smile can win hearts! Here is a reason for you to smile even more. It requires 17 facial muscles for that lovely smile of yours while crying requires nearly 43 muscles.
- The facts about a human brain can leave you baffled. With a memory capacity which is greater than a 4 TB (terabyte) hard drive, there are nearly 1,00,000 chemical reactions taking place in your brain per second.
- Can you believe it? Your ear grows throughout your lifetime and that too, at a speed which is almost a quarter of a millimeter per year. Reasons enough to have your ears ringing!
- Hold your heart tight! This fact is sure to make your heart skip a beat. Do you know the number of times a healthy human heart beats in a year? It is nothing less than 35 million times a year. The surprise doesn't end here. On an average, the amount of blood the heart pumps in one's lifetime is nearly 182 million liters of blood.
- You think the earth is overpopulated? Time for some reality check. The bacterial population that thrives on a person's mouth is close to, or even greater than the total human population on the earth.
- The saliva produced during a person's entire lifetime is enough to fill up almost two swimming pools. A salivating fact indeed!
- This fact is as crazy as it can get. A person is believed to be about 1 cm shorter in the evenings than in the mornings. Now you know when to get yourself clicked full length.
- The sperm is known to be the smallest cell in the human body, while the largest cell is the female egg.
- Another interesting fact states that the cornea of the eye is the only body part that gets oxygen from the air directly. If you wish to discuss any specific problem, you can consult a general physician.