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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. M.K MehtaYour feedback matters!
Hello there doctor. I am a professional Cricketer. Could you please suggest me. A best diet for a fast bowler. And I am egalitarian.Please tell sir.
I suffer from acute headache sometimes and I feel irrigated and frustrated. Moreover I cannot bear the sound from big decks (sound boxes). And I Feel like to keep something heavy onto my head when I lie down so that my headache is in control. What should I do! please help.
My issue is. Wen ever I watch porn videos or wen I touch my girlfriend in a few movement my penis get increased and liquid start coming from it and my underwear will come wet. Can you help on this, y this happens?
I have diabetes and I take medicine like Amaryl m Forte 1mg and certain xr 1000. What should I do to control my diabetes? Pp is 182 and fasting is 130.
1. Heart health and sexual performance
Your penis works on blood pressure. The brain sends signals to your penis that causes vessels to swell with blood. Your heart is responsible for pumping the blood. If your heart isn’t at its healthiest, it can cause problems with blood flow from the heart to the vessels in your penis. This can make it difficult to achieve a full erection. Make sure your circulatory system is working at top shape.
Basically, what’s good for your heart is good for your sexual health.
2. Certain foods can also help you increase blood flow. These foods include:
Onions and garlic: these foods may not be great for your breath, but they can help your blood circulation.
Bananas: this potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers: all-natural spicy foods help your blood flow by reducing hypertension and inflammation.
Omega-3 acids: this type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin b-1: this vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs: high in other b vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship.
Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.
Masturbation and longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.