Dr. Krishna Kumar Nigam

Dear madam. No need to start cholesterol medicine as of now. Take your bp medicine. Cut down on sweets and oils and do some form of exercise like walking etc. You should be fine.

The cobra stretch is one of the most effective stretching exercises to increase height. It is simple and easy to execute and does not put too much stress on the body. The basic purpose of the cobra stretch is stretching out the spine and elongating the body. It not only tones the muscles of the back and abdomen but also stretches and strengthens the cartilage present in the spinal cord which helps in increasing height.

For some, treatment with low doses of anti-anxiety drugs -- such as Valium or antidepressants such as Elavil -- help reduce tinnitus. The use of a steroid placed into the middle ear along with an anti-anxiety medicine called alprazolam has been shown to be effective for some people.

Hi..you need scaling or gum treatment for gums and a root canal treatment for tooth having sensitivity or pain.

Start with a good and a wholesome breakfast like egg, fruits and beans Eat a good lunch like rice/roti, dal, veggies and curd For dinner include lentils Milk two cups everyday Also include healthy fats like ghee, pistachios, cashew, peanuts, almonds Eat fish three times a week Working out everyday improves your stamina and appetite.

Ya this occur might be due to menopausal syndrome but no need to be worry my medicine helps her and if she also having mood swings, sleep disturbance and any other problems then that also cover with my medicine.

Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.

Got your pain n concern. Its really unfortunate dealing since long. Thanks for expecting Assertive Health n Progressive fitness with Holistic Ayurveda Approach. your status demands fitness at core level of arteries which can be availed by detox and Vajikaran therapy in Ayurveda. Till then be active on ground/sports/any traditional Dance form.

Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

He is habituated to do do otherwise there might b gum infection or habits like smoking, pan and gutka chewing also makes one to spit frequently.