Dr. Krishna Kumar Nigam

Hello lybrate-user firstly improve your health, loosing hairs is also a sign of weakness add sprouts in your diet, take proteins in your diet, wash your hairs with a mild shampoo.

Most likely it is fibroadenosis of breast. Breast support by a tight bra or crepe bandage might help. General surgeon should be consulted. He might get ultrasound or mammography or fine needle biopsy done. Sometimes hormone treatment might be advised.

write symtoms of sinus. is it running nose, sneezing, nasal block,then it is allergic rhinitis. Get allergy screening blood test done to confirm

Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. These foods can be made available in your hostel as well. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Ideally at this age you should not have problem in breathing. Sensation of heart beat can be normal. I think you should get an echocardiography done.

Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.

Hi Take less salt in diet / avoid extra salt. Take plenty of fruits & boiled vegetables. All fruits are good. Check BP regularly. It should be less then 140/90 mmHg.

As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.

1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.

THESE ARE GENERAL TIPS FOR YOU: General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * take protien rich foods likes - paneer, soya, kala chaana, besan, egg, lobia. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.

The medicine depends on the age of pregnancy. In first 3 months, we try to avoid drugs, unless absolutely necessary. You can try gargle, lozenges etc. After 3 months, we can safely use number of drugs. But remember, any fever in pregnancy can affect the fetus in adverse manner.

you can take tab. Flucold twice a day . Tab. Dolo 500 mg sos. Tests..mp,cbc. After tests you can take antibiotics by doctor. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily,

It is the appropriate advise you should go for the surgery as multiple fibroids can give her other problems like excessive bleeding etc.

Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.

Start with physiotherapy treatment. Learn spinal exercises. Send your x ray report of spine. Don't lift heavy things. Don't take tea and coffee in morning. Don't eat fried food in morning.

for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.

Hii lybrate-user, if you are having severe sensitivity use thermoseal ra toothpaste with ultrasoft tooth brush for a month. Before brushing, apply the toothpaste on all the teeth, leave it from 5-10 min and thn brush. Do it twice a day morning n night. Avoid having too hot or too cold food. Maintain good oral hygiene.

Keep yourself hydrated in this dry weather, take good amount of semisolids like shakes lemon juices, suagrcane juice, and lassi curds any of milk products lik cold coffee, hot coffee, this wil definitely benefit you.

Take Sulphur 0/2 daily in morning and evening for 15 days. It will be reduced and then gone. And avoid touching it. It will start healing from the first dose itself. Take care. :)

Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.