Dr. Krishna Kumar Nigam

Hello,lybrate user, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care

Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan you can concern me privately.

I will suggest you to increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown breador 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken or dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish or green vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.

Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.

Please take Bryonia 200 – once daily for next 3-4 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.

Hi First you have to do purgation using some ayurvedic medicines like nimbamruthadi castor oil. Take 25 ml of castor oil in1/2 glass Luke warm milk on empty stomach. Let the impurities go out of your body first. After that you have to take some medicines. For local application you can use rasothamadi lepa. But you must take some medicines or else it will repeat. Regards Dr. Safa Sanu.

Black cuogh is due to occupational/environmental pollution and smoking. If there is no post nasal drip/rhinitis, allegra/telekastf wont work.

Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue, urethral injuries etc.

Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!

Although you have a just normal weight according to your height but for reducing your buttock and belly fat you have 2 options- 1.Daily Brisk cycling for 60 minutes at a speed of Apprx.18 Km/Hr 2.Join a Gym and do the following for one hour.20 minutes Tread Mill,20 minutes Cross Trainer and 20 minutes cycling. According to me both your hips nd belly will come to shape in 2 months.

take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning

Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.

Hello lybrate-user Shampoos never work in cases of hair loss. What we need is a comprehensive plan to target the root cause of your hair loss We also need to do some blood investigations to assess any deficiency you might have which is causing this problem.

Change your bed get a hard mattress or sleep on a plain cot try to reduce weight apply hot water fomentation need back exercises contact me for exercises

You need ayurvedic tablets to regularize hormones and monthly periods so that your fertility index will improve and you can become pregnant. Regards dr. Omkar balkrishna shahapurkar

Cradle cap

You might expect your baby's skin to be flawless, but baby rashes and other skin conditions ? such as cradle cap ? are common.

Cradle cap appears as thick, yellow, crusty or greasy patches on a baby's scalp. Cradle cap is most common in newborns and usually clears up on its own by age 6 months.

In the meantime, wash your baby's hair with mild baby shampoo and loosen the scales with a small, soft-bristled brush. For stubborn scales, rub petrolatum or a few drops of mineral oil onto your baby's scalp, wait a few minutes, and then brush and shampoo your baby's hair. If cradle cap persists, ask your baby's doctor about other treatment options

For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.

Oral thrush is a fungal infection which occurs due to dry mouth, uncontrolled diabetes and weak immune system with debilitating disease or patient on corticosteroids. You may need fluconazole & renal safety dosage of amphotericin b (iv drugs to be used only with the advice of oral & maxillofacial surgeons). Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need candid ointment until then. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser