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Dr. Kiran Arora

Gynaecologist, Gurgaon

1000 at clinic
Dr. Kiran Arora Gynaecologist, Gurgaon
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Arora
Dr. Kiran Arora is a trusted Gynaecologist in Sector-56, Gurgaon. He is currently associated with Gurgaon IVF Clinic in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Kiran Arora on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Royal College of Obstetricians & Gynaecologists London (RCOG)

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Gurgaon IVF Clinic

570, Sec 56, Behind Jalvayu Towers, Gurgaon, GurgaonGurgaon Get Directions
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One minute intense Exercise can keep Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute intense Exercise can keep Fit

A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.

High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.

2 people found this helpful

Hi, me and my husband are trying for baby since months now. Have done all harmone tests, tsh test (is 11 and medicines are strted), sonography is also done. All the testes are normal. Also following the ovulation period. What could be the reason for delay. Any medication to be taken to conceive fast? please help.

MBBS, MS
Gynaecologist, Kolkata
Patience is the key to treatment. No medicine helps to conceive fast. You havent mentioned about the semen analysis report. Also your thyroid function needs to normalise first.
1 person found this helpful
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After pregnancy I have heavy bleeding and after 40 days I also spotting in ultrasound its appear multiple polycyst what treatment I take please advise. I also breast feeding my baby.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Meet obstetrician under whose care you delivered. If that is not possible meet any gynaecologist with all reports.
1 person found this helpful
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I'm unable to insert my penis into my wife's vagina. I'm able to insert my one finger into vagina. But unable to insert two finger. I met gynecologist she said my wife's vagina ok. You have try. But I'm trying to insert from 6 months but failed. My wife co operative during sex. My penis erection also good what I have to do.

MBBS
Sexologist, Panchkula
You are not able to insert penis into your wife's vagina. I advice you to do foreplay of 15 to 20 minutes before going for sex. During foreplay, touch her body, lips, boobs and vagina and clitoris. Clitoris is the most sensitive part of female genitalia. This will excite her and open her vagina. Do sex, when she is fully excited. During insertion of penis in vagina, her feet should be in the air, not on bed, this will prevent her to contract pelvis which will hinder in penetration of penis. Follow this and give feedback.
38 people found this helpful
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Hello Doctor, I am trying to conceive since 6 months. And I really want to know how much Penetration is required to conceive. Hardly 1 inch Penetration we get. My hubby says he cannot get more and it's not required. I am using OPK's past one month for tracking my ovulation. Can I conceive like this.

MBBS
General Physician, Chandigarh
For conceiving it doesn't matter how much is the penetration what matters is that semen is discharged inside the vagina you have yo make sure only for that.
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Sir naturally I eat apples rare. And papayas n bananas are in our home only. So will you give me the diet about these two. N these two will work for irregular periods those who have. Please give me the diet chart in a week how many we have to take. Thank u.

DHMS (Hons.)
Homeopath, Patna
Hello, you have to follow the under noted natural norms to overcome your distress * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Soon after ovulation I have been experiencing pain in my legs and sensitivity in my breasts. Is ths possible pregnancy or jus PMS? How do I knw if im pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Ovulation releases many hormones and these lead to these changes which you experience. It could be pms too. The only definite symptom of pregnancy is a missed period. Till the period date is crossed, one generally cannot diagnose pregnancy by just symptoms and it needs either beta hcg estimation, but the levels are dificult to interpret. So wait for the period date. If it is crossed, you can do the urine pregnancy test on an early morning sample and please do it in lab, as home tests give false results.
1 person found this helpful
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

Hi Within how many days of conception can pregnancy be determined by home prega tests?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Conception occurs during midweek of cycle and urine test for pregnancy gets positive after skipping the periods but blood test for beta hcg hormone is done and is positive after conception, reason this hormone is called pregnancy hormone.
2 people found this helpful
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Is it good to have coffee doing my menstrual cycle? Also suggest what else I can eat doing the cycle? I have lot stomach pain and body pain too.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and you can drink coffee.
1 person found this helpful
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I have polycistic ovary syndrome. I am trying to get pregnant. But having irregular periods. Can you please tell me when to try for baby so that I get a positive report.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
The main problem with pcod is absence of ovulation, leading to irregular cycles and difficulty in conceiving. It has strong corelation with weight, so keep your wt in control, and do regular exercise, and consult gynaec to start ovulation induction with follicular sonography, once ovulation happens you have chance of conceiving, and periods will be regular.
1 person found this helpful
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Sir wife ke breast ko tej dabane se kya breast cancer hota hai aur agar breast ko tej dabate time agar usme se blood discharg ho gaya to kya yah incident breast cancer me doveloped ho jatee hai mujh per apni wife ke sath yah incident ho gayi hai breast cancer ke bare me full advice de.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Jyada dabane se breast cancer nahi lekin jakham ho sakta hai. Hospital mein jaakar jaanch karvayein.
1 person found this helpful
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I am 26 years old now and I got married in 2016 my problem is irregular periods. We are trying to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
1 person found this helpful
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I always have pimples during the time of my periods and the worst thing is it leaves marks over the face.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Get your hormonal test done on the 2nd day of period f. S. H, l. H, t. S. H, prolactin, free testosterone, dht.
2 people found this helpful
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Homemade Beauty Tips in Hindi - सुंदर दिखने के घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Homemade Beauty Tips in Hindi - सुंदर दिखने के घरेलू नुस्खे

हम सभी अंदर से सुंदर दिखने और त्रुटिरहित त्वचा की इच्छा रखते हैं। लेकिन जैसा कि हम सभी जानते हैं, शेल्फ से, वाणिज्यिक, सौंदर्य उत्पाद इतने महंगा हो सकते हैं। इसके अलावा, उनमें से कई में कठोर तत्व होते हैं जो आपके लिए हानिकारक भी हो सकते हैं। पर्यावरण में पाए जाने वाले विषाक्त पदार्थों और हानिकारक रसायन स्थिति को बदतर बना देते है।

हमारी गतिहीन जीवन शैली, अनुचित आहार, और शराब और धूम्रपान भी हमारे सुंदर और स्वस्थ होने में एक बाधा बन जाते हैं। लेकिन, एक स्वस्थ और सुंदर रंग प्राप्त करना वास्तव में कोई रॉकेट विज्ञान नहीं है। नीचे दिए गए प्राकृतिक होममेड ब्यूटी टिप्स और कुछ प्रयास के साथ आप हर त्वचा की समस्या को ठीक कर सकते हैं और लुभावनी सुंदर हो सकते हैं। आपकी त्वचा को सर्वोत्तम तरीके से बनाए रखने के लिए इसकी विशेषताओं, आवश्यकताओं और कमियों को समझना बहुत महत्वपूर्ण है। अपनी त्वचा का प्रकार निर्धारित करें, समस्याओं की तलाश करें और फिर इसके लिए उचित घर उपाय चुनें।

घर का सौंदर्य युक्तियाँ
त्वचा, शरीर और स्वास्थ्य के लिए महंगे सौंदर्य उत्पादों के कुछ प्राकृतिक विकल्प यहां दिए गए हैं:

  1. हनी फेस मास्क, तैलीय त्वचा के लिए:कच्ची शहद स्वाभाविक रूप से एंटी-बैक्टीरियल और नरम, सुंदर त्वचा पाने के लिए एक त्वरित तरीका है। हनी में जीवाणुरोधी और एंटीसेप्टिक गुण होते हैं जो तेल स्राव को कम करने में मदद करते हैं। एक कटोरे में नींबू का रस और शहद मिलाएं। चेहरे पर इस मिश्रण को लागू करें और इसे लगभग 15-20 मिनट तक सूखने दें। फिर इसे धो लें। 
     
  2. ब्लैकहैड्स के लिए:धनिया के पत्तों और हल्दी पाउडर का चेहरा पैक ब्लैकहैड्स के लिए एक महान समाधान है। धनिया गंदगी को साफ करने का काम करता है, जबकि हल्दी आपकी त्वचा में अतिरिक्त तेल निकालने में मदद करती है। हल्दी पाउडर के दो चम्मच के साथ धनिया को हल्का पीसकर पेस्ट बना लें। इस पेस्ट को अपने चेहरे पर लागू करें और इसे रात भर रखें। अगले दिन ठंडे पानी के साथ इसे धो लें। ब्लैकहैड से छुटकारा पाने के लिए, इसका नियमानुसार सप्ताह में कम से कम दो बार पालन करें।
     
  3. शुष्क त्वचा के लिए फेस पैक:दही और बेसन शुष्क त्वचा के लिए चमत्कार कर सकते हैं। बेसन त्वचा के लिए एक सफाई एजेंट के रूप में कार्य करता है और दही में मॉइस्चराइजिंग प्रभाव होता है। इसलिए, दही और बेसन का फेस पैक शुष्क त्वचा को पोषण देने और मृत कोशिकाओं को हटाने के लिए एक अद्भुत तरीका है। चिकना पेस्ट बनाने के लिए बेसन के दो बड़े चम्मच, दही के एक चम्मच, शहद के एक चम्मच और हल्दी की एक चुटकी मिलाएं। अपने चेहरे पर समान रूप से लागू करें और इसे लगभग पांच मिनट के लिए छोड़ दें और फिर इसे ठंडे पानी से धो लें। सूखी त्वचा का इलाज करने के लिए आप इसे नियमित रूप से कर सकते हैं।
     
  4. चेहरे पर दाने के लिए:चंदन पाउडर के आधा चम्मच के साथ हल्दी पाउडर की एक छोटी मात्रा और मुल्तानी मिट्टी के दो चम्मच मिलाएं। एक पेस्ट बनाने के लिए थोड़ा नींबू का रस जोड़ें और इसे अपने चेहरे पर लागू करें। इसे सूखने दें और फिर इसे ठंडे पानी से धो लें।
    मुतानी मित्टी मैग्नीशियम क्लोराइड का समृद्ध स्रोत है, और मुँहासे के निशान को कम करने और त्वचा को साफ रखने में मदद करता है। जबकि, हल्दी एक एंटीसेप्टिक है और आपकी त्वचा के पीएच स्तर को भी बनाए रखता है। 
     
  5. कोहनी और घुटने को चमकदार बनाने के लिए:एक संतरे को बीच मे से काट लें और अपने कोहनी और घुटनों पर रगड़ें। उसके बाद इसे धो लें।
     
  6. शारीरिक स्क्रब:नारियल के तेल के दो बड़े चम्मच, दालचीनी का एक चम्मच, कसा हुए अदरक का एक चम्मच, ब्राउन शुगर का एक बड़ा चमच और जई का एक बड़ा चमच मिलाएं। यह मृत त्वचा कोशिकाओं से छुटकारा पाने में मदद करता है, नरम और अधिक चमकदार त्वचा पाने के लिए।
     
  7. प्राकृतिक शैम्पू:1 कप पानी के साथ ¼ कप सेब का सिरका मिलाएं। अपने बाल धोने के लिए इसे एक शैम्पू के रूप में उपयोग करें। 
     
  8. प्राकृतिक कंडीशनर:आप प्राकृतिक बाल कंडीशनर तैयार करने के लिए एवाकाडो का उपयोग कर सकते हैं। एक अंडे की जर्दी, शहद का एक बड़ा चमचा और एवाकाडो तेल का एक बड़ा चमच, एक पीसे हुए एवोकैडो के साथ मिलाएं। इसे अपने बालों में लागू करें और करीब 15 मिनट तक छोड़ दें। फिर इसे धो लें।
9 people found this helpful

Which are the better weekly contraceptive pills sir pls tell me and how we can use those pills after taken instafree-72 sir pls tell me because instafree works only 7 days so which ocps we use and how we use them sir.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
There is no such a thing as weekly contraceptive pill. What you r telling i.e. Instafree 72 is an emergency contraceptive and just to be used after accidental sex not regulary. For monthly use, there r mala d, mala n available for free in any govt hospital. If you need pvt tt, consult me.
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I have breast pain which increases at the time of onset of my menstrual cycle and otherwise it pains when I touch my breasts. But I am unable to figure out any lumps. So should I consult a doctor or its just a hormone imbalance.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There is nothing to worry about. Take Vit E and Folic acid supplements for a month. Take proper care of balanced diet. For further queries you may contact.
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Hi please suggest some tablets for long sex without side-effect. And also suggest which condoms to use for safe sex . Also some advice to have safe sex.

BHMS
Homeopath,
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. There are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition.
11 people found this helpful
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How can we do safe sex as we don't know that our partner is affected from STD like HIV or many sexually transmitted diseases? Which things should have to follow ?Please give complete guidance ?And which things should have to use by both male and female partner?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. No sex with unknown person 2 .no sex with multiple partner , be faithful to one partner 3.Get tested and know your partner’s HIV status. 4. Have less risky sex. Oral sex is much less risky than anal or vaginal sex. Anal sex is the most risky type of sex for HIV transmission. 5.Use condoms correctly every time and lastly do not get in to all these sex stunts . Get married and lead a good quality life rather than finding ways to have satisfy your sex desire here and there. Good luck.
1 person found this helpful
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