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Dr. Kc Goel

General Physician, Gurgaon

50 at clinic
Dr. Kc Goel General Physician, Gurgaon
50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Kc Goel is one of the best General Physicians in Sector-7, Gurgaon. You can meet Dr. Kc Goel personally at Jagdamba Medical Centre in Sector-7, Gurgaon. You can book an instant appointment online with Dr. Kc Goel on Lybrate.com.

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Jagdamba Medical Centre

#246/28, Street No. 5, Madan Puri, Jyoti Park, Main Road. Landmark: Main Jyoti Park Road, GurgaonGurgaon Get Directions
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Five Tips to Help You Prevent Diabetes

MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
Five Tips to Help You Prevent Diabetes

Diabetes refers to a medical condition where the glucose level in your blood increases. It usually happens if there is an excess amount of glucose in your body and your body is unable to utilize it efficiently. In this condition your pancreas either stops producing insulin or fails to produce the requisite amount and hence prevents glucose from entering the cells of your body.

This in turn affects your blood glucose level. Millions of people around the globe are affected by diabetes irrespective of their gender or age. For most people diabetes is generally a lifelong medical condition and can affect your health seriously if it gets severe.

There are many stages and types of diabetes, such as Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Pre-diabetes, Diabetes Mellitus and Diabetes Insipidus. Not all diabetes can be prevented but some of the above mentioned ones can be prevented with proper care. Below mentioned are eight tips to prevent diabetes

1. Eating the right portion: The primary key for preventing diabetes is choosing the right amount of food. Eating the right portions can help you to stay away from diabetes. Consider seeking advice from a nutritionist or dietician for knowing the exact portion size you should eat according to your age.

2. Exercise on a regular basis: Exercising regularly for at least half an hour a day can help you to prevent diabetes. You may consider walking or running exercises.

3. Choose the right food: Opt for whole grains as this can help you to maintain your blood sugar level and keep diabetes at bay. Also, try and avoid red meat as it contains high levels of iron which can affect insulin production and increase your chances of developing diabetes.

4. Get rid of obesity: If your BMI is more than thirty then you are suffering from obesity. Obesity increases your chances of developing diabetes. So in order to prevent diabetes you should work at maintaining a balanced weight.

5. Avoid carbonated drinks: Carbonated drinks contain high levels of sugar. This can increase your chances of developing diabetes. So you should try and avoid drinks like colas.
Following the above mentioned tips can help you to avert diabetes.

2977 people found this helpful

I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup blood test at Thyrocare, One of test report seem Amalays is more than 1000 (it normal Range is around 150) again repeat test at Sagar Hospital Bangalore report is 988, can you please guide me is it serious problem and what treatment can be taken.

DHMS (Hons.)
Homeopath, Patna
I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup bloo...
Hi, this reading is not good, please consult your diabetologist, immediately. It reveals, you r running under tremendous stress & anxiety. Maintain all anti diabetic norms, strictly. Go for a brisk walk in d morning go for meditation to reduce your stress, anxiety. Maintain 1300-1600 calories. Avoid, stress, direct sweets, banana, guavas, grapes, etc, junk food, alcohol, caffiene, nicotine. If you so like homoeo medicine may be suggested. Take care.
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I had sex with my fiancee. And both of us are ready for anal sex. But when we tried. She was suffering from lot of pain from a bit intercourse. Advice me any medicine or any injection that would reduce pain during intercourse?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no such medicine but there r some good quality gels avaliable in market which you can try during intercourse.
9 people found this helpful
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I am 25 years unmarried man and now a days I used to do masturbation bath is it harmful for me? please give reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 25 years unmarried man and now a days I used to do masturbation  bath is it harmful for me? please give reply.
Masturbation is harmful any body or any where if you doing daily try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
2 people found this helpful
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I have a vitamin b12 problem can I take whey protein as a supplement for gym purpose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a vitamin b12 problem can I take whey protein as a supplement for gym purpose?
Hye Thanks for the query. Taking whey will not solve your VitaminB12 deficiency. Also just because you go to the gym you don't need to take protein supplements. Protein rich diet is good enough. Supplementation with protein is only done if you are into serious training and your workout is intense. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
11 people found this helpful
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If I read the newspaper then started the headache. what can I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
If I read the newspaper then started the headache. what can I do? Please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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My penis skin is tight so my sex drive almost only one minute and it's also hurt my wife vagina.

BHMS
Homeopath,
My penis skin is tight so my sex drive almost only one minute and it's also hurt my wife vagina.
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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I am 25 years old male. Day by day my stomach change and upon seeing it I feel too ugly what can I do.

BHMS
Homeopath, Faridabad
I am 25 years old male. Day by day my stomach change and upon seeing it I feel too ugly what can I do.
Hello, if you are talking about belly fat then follow he below tips :- Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 24 years old and have a lot of head ache. And don't get sleep at night no matter what ever I tried still the same kindly help me having this problem from past 3 years.

MBBS
General Physician, Cuttack
I am 24 years old and have a lot of head ache. And don't get sleep at night no matter what ever I tried still the sam...
You may be having tension headache due to anxiety and stress. Reduce your stress.check your Bp. Take paracetamol and drink plenty of water. You may have to do CT scan of brain after consulting neurologist
2 people found this helpful
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I am 25 years old. I have a problem of masturbation and back pain. What should I do?

BHMS
Homeopath, Raebareli
I am 25 years old. I have a problem of masturbation and back pain. What should I do?
Please limit it to once/twice a week only take a glass of milk daily. Also take mag phos 6x -twice daily for pain in back.
1 person found this helpful
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I am 32 years old married person n want to know that can we do sex during my wife's periods.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
A couple may choose their own sex style according their mutual comfort. But practising sex during menstruation, especially to avoid pregnancy may have other bad effects. For one thing, it might be uncomfortable for the lady. It is unhygienic, and can cause more chances of infections.
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I am having a problem of premature ejaculation. Is there any natural way to cure this?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having a problem of premature ejaculation.
Is there any natural way to cure this?
Behavioural techniques In some cases, therapy for premature ejaculation may involve taking simple steps, such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. You may try avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters. You can also try diverting your mind before ejaculation is ready to come and proceeding after a brief break, thereby prolonging duration of intercourse / action The pause-squeeze technique You and your partner can use of a method called the pause-squeeze technique. This method works as follows: 1.Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2.Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. 3.After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection. 4.If you again feel you're about to ejaculate, have your partner repeat the squeeze process. By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the pause-squeeze technique.
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I have head ache from morning and I am felling tired. What tablets I should take in this situation?

BHMS
Homeopath, Chennai
I have head ache from morning and I am felling tired. What tablets I should take in this situation?
Sleep early and get up early do good exercise and eat healthy which will resolve your problem else consor. Ult your near by doct.
7 people found this helpful
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Dear sir I have gas problem regular basic from few weeks. so please give me some suggestion.

BHMS
Homeopath, Faridabad
Dear sir I have gas problem regular basic from few weeks. so please give me some suggestion.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both pain.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both p...
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I m facing premature ejaculation please help, I m 24 year old. And also suggest medicine for premature ejaculation.

MBBS
General Physician, Mumbai
I m facing premature ejaculation please help, I m 24 year old. And also suggest medicine for premature ejaculation.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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My baby is 11 month old and he is suffering from cough and cold. Which will be the best medicines could you please suggest.

MBBS
General Physician, Ahmedabad
My baby is 11 month old and he is suffering from cough and cold. Which will be the best medicines could you please su...
Hot fomentation//infantile nasal drops. Best for baby less than year must consult nearest child specialist.
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What is the symptoms of swine flu. How can it be treated. What are the hospital where it can be treated. What 8s the treatment cost.

MBBS
General Physician, Mumbai
What is the symptoms of swine flu. How can it be treated. What are the hospital where it can be treated. What 8s the ...
Fever with cough and breathlessness with leucopenia are few symptoms of swine flu and apart from taking symptomatic treatment eat nutritious food and have adequate fluid intake and take physical rest and we have to examine you for medication.
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What are the symptoms of dengue fever and is papaya leaves juice cured the sickness or is there any homemade available?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue fever and is papaya leaves juice cured the sickness or is there any homemade available?
Papaya leaves is believed to effect and commercial products are there. But scientific support is sill not clear. Symptoms of dengue fever sudden, high fever. Severe headaches. Pain behind the eyes. Severe joint and muscle pain. Fatigue. Nausea. Vomiting. Skin rash, which appears two to five days after the onset of fever.
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