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Dr. K K Nigam

Homeopath, Gurgaon

250 at clinic
Dr. K K Nigam Homeopath, Gurgaon
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K K Nigam
Dr. K K Nigam is one of the best Homeopaths in Sohna, Gurgaon. You can meet Dr. K K Nigam personally at Life Aid Homeopathic And Ayurvedic Center in Sohna, Gurgaon. You can book an instant appointment online with Dr. K K Nigam on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No. 21, The Sapphire Market, Sohna Road, GurgaonGurgaon Get Directions
250 at clinic
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I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My skin going down and down now a days and now I'm looking so ugly what to do to make my skin again glowing shining and beautiful please help me give me some home made or medicine ideas to improve myself thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin going down and down now a days and now I'm looking so ugly what to do to make my skin again glowing shining a...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Hello Dr. I'm Aditya and I'm suffering from headache pain since last one month please consult me about tha medical treatment.

Hello Dr. I'm Aditya and I'm suffering from headache pain since last one month please consult me about tha medical tr...
Hello avoid night watching sleeping time 8 to 10 hours take homeopathic medicine 1- belladona 30 four pills three times a day for 1 week.
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How to reduce obesity, bp and sugar and what are the diets need to be followed? Please. Share.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce obesity, bp and sugar and what are the diets need to be followed?
Please. Share.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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Hair loss kyo aur kaise hota hai?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hair loss kyo aur kaise hota hai?
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes :: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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Hello sir, I am 20 year old. I have one sided headache since last 3 years and when it starts it stays for more than 3 days. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from migraine. Avoid triggers like loud music, television and sunlight and consult further for detailed medical management.
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I am 20 years old and suffering from rapid hair fall?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am 20 years old and suffering from rapid hair fall?
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth, if interested for full course of treatment, let us know.
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What are the symptoms of malaria?

MBBS
General Physician,
What are the symptoms of malaria?
Hello, kindly note common symptom of malaria high fever. Shaking chills profuse sweating. Headache nausea/vomiting diarrhea.
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My sugar 149 at fasting and 289 at pp. Now I taking glimisave M2 pls give alternatemedicine.

BHMS
Homeopath, Faridabad
My sugar 149 at fasting and 289 at pp. Now I taking glimisave M2 pls give alternatemedicine.
Hello, take Syzygium 1X, 2 tabs once daily before dinner along with your current medication. Cut down your Sugar and salt intake. Take care.
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I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not satisfactory. It bothers me a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years female student. I have severe pain in my shoulder and neck. I"m using pain relief spray but still not s...
do hot fermentation. avoid computer work and toward bending and gym (heavy weight). do stretching exercises of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
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What are the causes and solutions for dark circles? Kindly answer my question thanks for your advice.

BAMS
Ayurveda, Ambala
What are the causes and solutions for dark circles?
Kindly answer my question thanks for your advice.
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am losing hair too much I tried many shampoos but still no differences can you help for this matter.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am losing hair too much I tried many shampoos but still no differences can you help for this matter.
Shampoos alone cannot help, take a hair fall control tablet for women everyday (with no steroids) massage your scalp with castor oil twice a week. Do not keep your hair oiled for more than overnight. Eat more protein. Do not comb your hair too often.
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My age is 49. Face skin automatically started sagging What can help in keeping it tight and firm.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 49. Face skin automatically started sagging
What can help in keeping it tight and firm.
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his diabetes. Please tell.

MBBS
General Physician, Cuttack
I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his d...
Don't get depressed. Diabetes is very common and can be within control with proper medicine and dietary restriction 1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Drugs finally end up slowly damaging the kidneys.Is there an alternative to these destructive so called drugs for diabetes?

MD - Medicine, MBBS
Cardiologist, Panchkula
It is a misconcept. Drugs for diabetes do not damage the kidneys. It is the erratic control of diabetes which leads to kidney damage.
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Hii. I am facing a problem on my face which become a redness and darkness. Am using a melalite cream from last since 9 month. So please will you suggest me what should I do remove this darkness.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Dehradun
Hii. I am facing a problem on my face which become a redness and darkness. Am using a melalite cream from last since ...
First you have to stop using melalite cream. It contains mometasome, prolonged use of which can cause thinning of the skin, Rosales like symptoms, acne form eruption, excessive hair growth and more. It also contains hydroquinone which on prolonged use can cause oochronosis which may worsen the darkness and then it ll be very late to remove it, also it is carcinogenic. Use good sunscreen at day time and consult to a dermatologist for the treatment of hyper pigmentation.
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I am having pcos. Was having dronis as birth control pill. But not regularly. Had unprotected sex. Had them for 3 days. Then again had intercourse. Can I become pregnant? What medication to have to get my periods?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am having pcos. Was having dronis as birth control pill. But not regularly. Had unprotected sex. Had them for 3 day...
Hello, yes you may get pregnant as you have not been regular n your pills so ovulation is likely and unprotected intercourse increases chances for pregnancy.
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My problem is hairfall it is so much that my scalp is starting to show I consult dr they give me minooxidal solution when I stop that my hairfall increases I want permanent solution

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
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I am a 25 years old male and I have cough and cold last 1 week. What should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
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I got tanned heavily. Please let me know about how I can get back to my original skin colour.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello lybrate-user kindly use 1. Photostable gel over the face, neck and hands @8am morning & @12noon 2. Vitamin-c 500mg daily @night 3. Glyco-a cream @night over face 4. Ahaglow face wash twice daily take care.
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