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I had problems of over masturbation. I had anxiety then comes depression. My major problem is now insomnia. Depression is for many reasons. Without medicine I can't sleep. I have nerve issues. Sometimes gets anxiety and panic attacks. Melatonin and serotonin decreased. Any natural method to increase those 2 both! Is it properly curable?
My father in law is around 75years old. Recently he has been diagnosed with fatty acid. He used to have rich food and occasional alcohol but no smoking. What is the cure and any dietary restrictions? THanks.
Is sex during pregnancy safe? If yes, when (which trimester) and how (any special care to be taken)?
I am suffering from dengue for past five days. I have consulted the doctor but have not got relief till yet. What should I do?
My ear getting like the one we get inside an airplane it wont go even when I blow with my nose closed.
From last 2 months I am getting some allergy type round circular spots on my face. Can you please suggest any medicine. For complete cure.
He is 16 yr old and he got piles. In first stage. His piles is under control. He is feeling no pain. Should he go for any doctor checkup?
My wife has red rings and big red dot on face. What fruit and food may be taken or what is home remedy.
My father has bring though bypass two weeks ago what are the percussion to be taken? And what can he not eat?
Why upper GI endoscopy is a very troublesome and painful procedure? What is actually done in this procedure? My gastroenterologist advice for endoscopy but I am very sensitive to pain so I am very anxious. Pls give alternative procedure which is not painful.
Heel pain, heel spurs and plantar fasciitis
A common foot complaint is pain in the bottom of the heel. This is often referred to as heel spurs or plantar fasciitis. It commonly is painful the first few steps in the morning or after rest. It tends to get worse the longer one stands during the day. It is caused by subtle changes in foot structure that occurs over time. These changes result in the gradual flattening of the arch. As this occurs a thick ligament (the plantar fascia) that is attached to the bottom of the heel and fans out into the ball of the foot is stretched excessively. This ligament acts as a shock absorber while walking. As the foot flattens it stretches. If it stretches too much it gets inflamed and causes pain. Over time the pull of the ligament creates a spur on the heel bone. It is important to realize that it is not the spur that causes the pain and therefore the spur does not need to be removed in most cases. This condition may also cause generalized arch pain called plantar fasciitis. This is an inflammation of the plantar fascial ligament.
A common factor that contributes to this condition is tightness of the calf muscles. Women who wear high heels and people who walk for exercise will often develop this problem because of the tightness that results in the calf muscle as a result of these activities. A non-supportive shoe also contributes to this problem. Weight gain is another factor in developing heel pain.
Calf muscle stretching is very useful. The typical runners stretch by leaning into a wall is helpful. An alternative method of stretching is to stand approximately two feet from a wall. Facing the wall turn your feet inward so you are pigeon toed. Lean forward into the wall keeping your heels on the floor and the knees extended. Also keep your back straight and do not bend at the hips. Hold the stretch for 10 seconds and do the stretch ten times in a row. Do the stretching three times each day. Always stretch the calf muscles following any form of exercise.
Over the Counter Arch Supports
Wear a supportive sport or walking shoe. This can be supplemented with a good over the counter arch support.
Oral Anti-inflammatory Medications
Medications like Advil, Tylenol, or Aleve may be of some benefit. Always read the medications directions and warnings before use.
If the heel pain persists your foot doctor may suggest a cortisone injection, taping the foot to support the arch, night splints to stretch the calf muscles at night while you are sleeping or functional foot orthotics. On occasion surgery may be required to cure this condition. Orthotics should be tried before surgery and should be used following the surgical procedure.
Hello, I am a student and I live in Hostel, their food doesn't suit me well, after eating that food my bowel movements becomes uneasy, and stool is somewhat slurry. Earlier I consulted a doctor, he said that I possess Amoebic Colitis Syndrome, so he gave me Husk Powder containing Dietary Fibre. But it did no good. Please help me. Suggest me some some food supplements to improve my digestion. What fruits and vegetables can I take for the cure.
Hello Doctors I have been suffering from ejaculation since the age of 14 Now I am 24 years old I have been doing almost 9 years I do not have nay problem bt they waste my time . It distract from my study which is very imprtnant in my life I am a very bad adductor of ejaculation. I did many things I'll not do next time but every time I failed I do daily when I am crazy I do 4 times once a day. I am fit & do excuse & meditation daily But I want to stop permanently before my marriage. Is it any tablet to stop this ? Whats the harmful of this ? My body is fit & fine I have no complaint
Feeling mouth dryness and body pain. What should I do? Yr opinion about Intake of bombay Rava (white Rava Uppuma,) and Palm jaggery.
Is it okay to eat oats 3 times a day for breakfast, lunch and dinner? With dal and curry for lunch and dinner?
I am 46 year old male. Weight 71 kg, height 5' 10". My problem is that I feel heaviness in my head after eating salty and oily food which prolonged for 1 to 2 hours then gradually it subsides. I am taking BP medicine for the last 7 years and it is almost in control. I dont know why it is happening with me. Kindly help me.
Heartburn results from a backup of acid-containing stomach contents into your food-pipe.
Here are tips for prevention:
• Eat smaller meals
Too much food at one time expands your stomach and puts pressure on a band of muscle that helps keep food and acid from backing up into your food pipe (oesophagus).
• Avoid alcohol, fatty foods, chocolate, spearmint and peppermint
These foods can relax your lower oesophageal sphincter and promote upward flow of stomach contents.
• Don’t eat before sleeping
Wait two to three hours after eating before lying down. This allows enough time for the stomach to empty and increased stomach acid to taper off.
• Stop smoking
The nicotine from cigarettes can relax your lower oesophageal sphincter, allowing acid to flow back into your oesophagus.
• Lose excess weight
Lose excess weight if you’re overweight. This will help reduce the pressure your abdomen puts on your stomach when you’re lying down.
• Wear loose clothes
A tight belt or waistband can put pressure on your stomach and push acid into your oesophagus, causing discomfort.
• Elevate the head of your bed
Raise the head of your bed four to six inches. This helps keep stomach acid in your stomach, where it belongs.