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Dr. Joti Sharma

MBBS

Gynaecologist, Gurgaon

200 at clinic
Dr. Joti Sharma MBBS Gynaecologist, Gurgaon
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Joti Sharma
Dr. Joti Sharma is one of the best Gynaecologists in New Gurgaon, Gurgaon. She has completed MBBS . You can visit her at Vinayak Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Joti Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Vinayak Hospital

Plot No-4/11, Shivaji Nagar, Khandsa. Landmark: Near SBI Bank, GurgaonGurgaon Get Directions
200 at clinic
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Vinayak Hospital

Plot No-4/11, Shivaji Nagar, Khandsa Road, Landmark: Near SBI Bank,Gurgaon Get Directions
200 at clinic
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Mere Sadi k 2 Saal Ho Gaye abhi tak bachcha nahi huwe what we should do Or ha Maine bahut time vigora Dr. x spasmo proxy jaise kahi medicine sex k time use kiya kya ye galat hai.

MBBS
Sexologist, Panchkula
Mere Sadi k 2 Saal Ho Gaye abhi tak bachcha nahi huwe what we should do Or ha Maine bahut time vigora Dr. x spasmo pr...
Aap ke baccha nahi hai 2 saal se. Aap apna SEMEN ANALYSIS TEST karwao aur karwane se pahle 4 din tak sex ka parhej rakho aur report muje batao for better. Vigora or spasmo proxy jaisi dwai jyada lena sex ke liye bura hai. For better guidance and natural, safe and permanent treatment, consult me.
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I am a 54 year woman. Gaining weight since one year or so. Period stopped since 2011. My thyroid profile t3-2.92, t4-0.86, tsh-3.077as on 11.11. 2014. What is the reason ?

Advanced Aesthetics
Ayurveda, Gulbarga
While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day try to notice what triggers your hot flashes and avoid those things? to reduce hot flashes and night sweats, drink a glass of cold water take vitamin b supplements after consulting your doctor try to expose your body to early morning sunshine for at least 15 minutes to get vitamin d if you? re overweight, try to lose weight avoid large meals right before bedtime try drinking something warm before bedtime, such as caffeine-free tea or warm milk get enough sleep to help you feel your best decrease vaginal discomfort by using water-based vaginal lubricants or moisturizers stay sexually active to help increase blood flow to the vagina cut back on coffee and alcoholic drinks don? t smoke as it will aggravate your symptoms. With these tips and suggestions, many of the signs and symptoms associated with menopause will go away naturally and help you to lead a healthy life. For treatment medicenes consult privately any queries inform me.
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His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is the solution? Please tell.

MD - Psychiatry
Psychiatrist, Chennai
His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is ...
Sex is only a part of marriage, they are other avenues to seek pleasure, go after them. Dont bother ur wife, let her indulge in things she wants. Wifes are not Whores
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Hi I am suffering from polycystic ovaries please recommend me what kind of diet should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana are recommended. Lifestyle Recommendations Along with improvements in your diet, some changes to your lifestyle will also have an effect on reducing the symptoms of PCOS. Manage stress and anxiety. Reducing stress can help balance your hormones. Do things that you enjoy and follow your passion, whatever that may be. Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily. This will detox your system and can reduce fluid retention problems. Get Moving. Perform light to moderate exercise 3-5 times a week. Regular exercise leads to weight loss a major problem in PCOS. Avoid - Refined sugars, white sugar, corn syrup, synthetic sugar, and saccharin Refines flours, unbleached white flour and Maida Synthetic fats, High levels of saturated fats from meat, butter, palm and coconut oils All red meat and poultry, commercial eggs Commercial, sugared fruit juices and soft drinks Take- Natural Sweeteners, Honey (Note: If you are insulin resistant avoid sugar fully) Organic whole grains, mixed grains and brown rice, basmati rice. Unsaturated olive oils, butter, preferably raw and organic (minimal quantity) Skimmed milk, fresh vegetable juices Organic Poultry. Fish is fine if not from polluted waters, organic eggs.
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Is M2-tone syrup helps to conceive a baby? If it works than how to drink it in a day?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is M2-tone syrup helps to conceive a baby? If it works than how to drink it in a day?
Hello, M2 tone syrup (Charak lybrate-user) is for regularising excessive menstrual bleeding in females. It improves the health of uterus thus promotes pregnancy. Take 5 ml twice a day for twelve weeks.
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I am 25 year old girl .m physically fit hu. But I am not have my period from last 1 month. And having white fluid. But mere stomame me ghanth hai. One of the doctor said I am pregnant. But I am complete virgin. I never ever had relationship with anyone. I am very nervous please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 25 year old girl .m physically fit hu. But I am not have my period from last 1 month. And having white fluid. Bu...
Get your Ultrasound done to see for any PCOs or any other issue, if all is fine in Ultrasound you may need to go for few blood tests etc to rule out any harmonal imbalance etc.
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If a girl married to her brother in law, is there will be any defect to their children?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If a girl married to her brother in law, is there will be any defect to their children?
Yes there are chances of congenital inherited diseases, eg each one of us carries a set of genes -both dominant and recessive, if 2 relatives get married, there are chances of 2 recessive genes of disease getting from either parent but parents are not diseased but kids receive resseive genes from both, and making it a dominant gene for the baby, and baby suffers from the disease like thalasemmia major or minor.
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I had unprotected sex with my partner 4 days ago, what should we do to avoid pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I had unprotected sex with my partner 4 days ago, what should we do to avoid pregnancy.
You should take ipill within 72 hrs of intercourse. If it's more than 72 hrs of intercourse you can consult me.
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I have missed my period of 14 days I have back pain also but I am not feeling swelling on my brest I it's chance to be a pregnant or not

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
You can do urine pregnancy test Delayed menstruation at times occur due to hormonal disturbances too
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My age is 36.4 months now, am unmarried, planning to get married, I want to know that, will It be problematic to get pregnant at this age or can i conceive easily? and please tell me what precautions should i take to get conceive easily & quickly. Kindly help me to get out from this tension, because I am very much worried about it.Thanks.

DNB (Obstetrics and Gynecology), DGO , MBBS
Gynaecologist, Delhi
Mostly with age the ovarian(egg) reserve may decline. So it is a good idea to plan a pregnancy soon after the marriage and consult a gynaecologist before planning.
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Immune system boosters

M.D. homoeopathy, BHMS
Homeopath, Noida
Immune system boosters
Want to fight off that illness that’s spreading around the office or your child’s school? Aside from practicing good hygiene, boosting your immune system is a great way to start.

With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins your immune system needs to perform.

a. Vitamin C : You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.

b. Vitamin E: Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks.

c. Vitaamin B6 : This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas.

d. Vitamin A : For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids — carrots, sweet potatoes, pumpkin, cantaloupe and squash — are all great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection.

e. Vitamin D : As mentioned above, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. You can increase your intake through foods such as fatty fish (salmon, mackerel, tuna and sardines) and fortified foods such as milk, orange juice and cereals. Many people have a hard time absorbing vitamin D from food, so if you have a vitamin D deficiency, talk to your doctor about supplements.

f. Folic acid : Folate is the natural form, and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and peas to your plate on a regular basis, as well as leafy green vegetables. You can also get folic acid in fortified foods (check the label) such as enriched breads, pastas, rice and other 100 percent whole-grain products.

g. Iron : helps your body carry oxygen to cells, comes in different forms. Your body can more easily absorb “heme iron,” which is abundant in lean poultry such as chicken and turkey, plus seafood. But never fear, vegetarians: You can get other forms of iron in beans, broccoli and kale.

h. Selenium seems to have a powerful effect on the immune system, including the potential to slow the body’s over-active responses to certain aggressive forms of cancer. You can find it in garlic, broccoli, sardines, tuna, brazil nuts and barley, among other foods.

i. Zinc : You can find zinc in oysters, crab, lean meats and poultry, baked beans (skip the kind with added sugar), yogurt and chickpeas. Zinc appears to help slow down the immune response and control inflammation in your body.

For disease specific diets you can consult me personally also.
Eat healthy live healthy

Dr. Shilpa Sharma
M.D. Homoeopathy.

I am 18 years my height is 147 & weight is 55 I need some tips or exercise to reduce my size of the breast.

MBBS
General Physician, Mumbai
I am 18 years my height is 147 & weight is 55 I need some tips or  exercise to reduce my size of the breast.
I will suggest you to do suryanamaskar maximum times as per your capacity twice a day and do it for a year continously and you will get your breast size as per your wish.
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Components of Good Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Components of Good Health

Basic conditions to be healthy are found to be three components they are:

1. Normal weight,
2. Exercise daily,
3. Proper nutrition.

Supposing you were told that you need to keep lugging a really awkward cargo weight from 8 kg to 20 kg, regardless of whether you walk, sit, eat or sleep. You're probably terribly would surely, isn't it? but that's exactly what you're doing in the excessive weight! you wear the unhealthy flab. You're overloading all organs, especially the heart and blood system.
Overweight is dangerous! he depletes the heart. Insurance statistics show that the last thing live fat people. Every pounds overweight shortens your life. That's why condition no. 1 for healthy hearts are normal weight!
It is possible to achieve optimum weight naturally and in continuing to support him all the time. The use of drugs from obesity even more dangerous than the mere obesity!

Condition no. 2 for a healthy heart is a rigorous exercise routine. The exercise will not only help to maintain normal weight, but will also stimulate healthy blood flow, improve muscle tone and bodies would enhance the functioning of all organs of the body.

What is most important is the condition no. 3-proper nutrition! a healthy heart and healthy body are created a clean and healthy blood, and clean, healthy blood is the food that you eat. Food is the most important factor in the regulation of weights, nutrition blood and through it the whole body nutritional, protects the heart from a deadly cholesterol and strengthens it, turning into a powerful source-life eternal youth.

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New Pill on the Block - Addyi for Women Suffering From HSDD

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
New Pill on the Block - Addyi for Women Suffering From HSDD

Dr. Sharmila majumdar

New pill on the block - addyi fdas approval of flibanserin to treat hsdd in premenopausal women, represents a women's health landmark, as it's the first drug to treat fsd. originally developed as an anti depressant, flianserin (addyi) is approved for low sexual desire in premenopausal women. addyi may boost sex drive in women who have hsdd and are distressed by it.

It appears to modulate neurotransmitters so as to, on balance, increase sexual desire side effects include low bp, dizziness, nausea, fatigue, sleepiness and fainting if mixed with alcohol. unlike the rapid effects of medication for ed benefits of addyi in reducing hsdd are seen only after first 4 weeks of daily treatment at 100mg at bed time.

Addyi is on sale since october 2015 in usa and it will be quite some time (minimum 24 months) before its available in india. addyi would have done its job if it encouraged women to atleast acknowledge their sexual dysfunction and bring it to the notice of their doctor's.

My all reports are normal. My husbands reports are normal. We have try to conceived last 3 years. But not success. My husband and my family worried about this. And I have done ovulation study also. What we can do now.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If ovulation study has been done for more than 3 cycles, it's the time to step up. I personally prefer to review the reports and go for iui.
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We are trying for a baby since last 5 months but my wife still not pregnant. White thick sticky comes from her vaginal everyday since the age of 18 now she is 26. Doc. Is that reason my wife not having baby. Suggest me doctor please.

MBBS
General Physician, Chandigarh
We are trying for a baby since last 5 months but my wife still not pregnant. White thick sticky comes from her vagina...
5 months is too short a period to make any conclusions wait for atleast one year and after that if she doesn't conceive then both of you consult a gynecologist and get investigated for it vaginal discharge is normal nothing to be done for that it is not a reason for not conceiving.
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Diploma in Obstetrics & Gynaecology
Gynaecologist, Delhi
A pregnant woman is likely to suffer from cramps in the pelvic region, sensation of feeling "full" and bloatedness during the first trimester.
5 people found this helpful

Revealed: 6 Ultimate Foods For Strong Bones

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Revealed: 6 Ultimate Foods For Strong Bones
The most important factor to remain active and feel strong is to have strong bones throughtout your lives. However, do you know that the moment you touch 30, your bone health starts deteriorating. For women it becomes more prominent, esp. after child birth. To keep your bones strong, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.

To combat the chances of achy joints, inflammation, arthritis and other bone-related problems later, include these superfoods to your diet and make bones healthy right now.

1) The Milk: Calcium intake is foremeost for strong bones, and the best source of calcium is obviusly milk. Milk also contains nutrients like potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12 which are equally important for healthy bones. Adults can try drinking two glasses of milk daily. Children and teenagers must try having more.

2) Cheese: Cheese is a storehouse of calcium, as well as vitamins D, A, B12, potassium, magnesium, phosphorus, riboflavin and protein. All these nutrients are desired for stronger bones. Also, cheese is an excellent source of calcium for people who are lactose intolerant. Any kind of cheese - cheddar, Swiss, mozzarella, goat, Parmesan and your favourite cottage cheese or paneer consumed daily may go in a long way to keep you bone strong.

3) Curd: Curd or yogurt again is a rich source of calcium, vitamins D, A and B12, potassium, magnesium, riboflavin, phosphorus and protein. While milk might not suit everybody, curd, being fermented product, is easily digested too. A bowl of curd each day must be a part of your daily intake.

4) Tofu: Tofu is soy-based food that contains high amount of calcium and plant-based chemicals called isoflavones, which promote bone health. Tofu is also a safe bet for people who are lactose intolerant or avoid dairy products.

5) Sesame Seeds: Sesame seeds are ideal for bone strength. They contain important nutrients such as calcium, magnesium, phosphorus and vitamins K and D. It can be regularly had along with flax seeds to increase the nutrient intake.

6) Spinach: Spinach is not only commonly available but also the richest in calcium content. It is a good souce of vitamin K, fiber, iron, potassium, magnesium and vitamins A and C – which makes it a complete health package. You can combine it with the following vegetables for additional fortification cabbage, kale, broccoli to enhance your bone health.

Click on Consult Privately to ask me a private question on this topic or a related one.

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