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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I play badminton everyday in the morning. I am getting knee pain after playing i. E, while I am at work. Please help me with this.
I used to work in standing position around 8 -10 hrs continuously for last 4 months, when I go to sleep I fill heat & pain in my lower feet i. E. Underneath my feet as results delayed sleeping for 1 month. I feel heat in morning too after getting off bed. Please suggest me how to be relaxed & deal this problem.
I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is not right side of waist just above hips.
Doctor my age is 48yrs, male & married. Please suggest me, I am having lower back pain for the last 15 days also on my right shoulder. I am not doing any heavy lifting work neither on running job. I applied volini/moov no result till date. Please suggest me some medicine or ointment to apply asap. Ps: while sleeping it's getting very difficult for me to turn right or left. Waiting for your reply to obey the same. Thanks
I am 59 year's old .I am suffering from osteoarthritis pain in my knees since 1 2 year. What is effective homeopathy medicine for this.
My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too much sitting posture do I had to take a break . But what's this .
I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?
I do workout daily but when I do workout for shoulder then always sprain occurs in my neck. What should I do?
I have not been able to sleep since 1 week because of back pain. I have used ointment creams but I have not got any relief. Tell me please what to do?
I had neck problem, my neck keeps paining So kindly give me some advice. I have ignored it till now but now I want to consult doctor So please help me.
My age is 34 years My left hand below elbow is paining it cannot be able to do any work it is seemed to be swelling.
Is knee joint pain permanently incurable or not. If not, what should one do not to suffer pain. What to do for keeping oneself in long time walkable condition.
Sir I have a severe neck pain from almost 3 months. U had been to 3 to 4 general doctors and they have given medicines but still that pain is not come down. Please suggest.
Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.
Back pain can also be differentiated according to time period:
- Acute: Pain lasts for less than three months.
- Recurrent: Acute symptoms reoccur over time.
- Chronic: Pain lasts longer than three months.
Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.
Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.
Physiotherapy treatments may include:
- Manual therapy, which includes direct spinal manipulation aimed at improving the mobility of joints and soft tissues
- Strengthening and flexibility exercises
- Education about what do and what not to do
- Training for proper sleeping positions, lifting, bending, and sitting as well as for working at home and at work
- Use of heat/cold treatments or electrical stimulation to help relieve pain
Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most. If you wish to discuss about any specific problem, you can consult a physiotherapist.