Dr. Jasvinder Singh Anand

Sir, what is your bp, do you have any sinus, eye problems. Go for regular walks. Do yoga, meditation.

Dear user, Do gargles regular with hot water and haldi take rest avoid use of oily food and cold food

It would be wise to consult a dietician for individualised diet in a diabetic patient. Nevertheless, some general guidelines you will find useful Apples can be a healthy addition to a diabetes meal plan. However, as with most foods, portion sizes are an important consideration. Eating too much fruit, including apples, could worsen blood sugar levels. Poha is nothing but flaked rice, poha depending on how much you consume like say 150 grams in each serving it can give you 300- 350 calories. It also depends on how you prepare if you do it with just tomato and onions the calorie value would be less around 250- 300. If you add on things like peanut it increases the calorie value. It is safe for diabetes because glycemic index of poha is quite less and it reduces furthermore if you add ingredients more of fibre like tomato, onion it comes down. The second part if you add peanuts or some other ingredients it could furthermore come down. Poha is good for diabetics because the glycemic conversion of sugar from poha takes a lot of time, which we count in the form of glycemic index you can take it easy. Foods to eat for a type 2 diabetic diet include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries. Foods with a low glycemic load (index) only cause a modest rise in blood sugar and are better choices for people with diabetes. Good glycemic control can help in preventing long-term complications of type 2 diabetes Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable and can help with sugar cravings and be feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry. Guidelines on what to eat for people with type 2 diabetes include eating low glycemic load carbohydrates, primarily from vegetables, and consuming fats and proteins mostly from plant sources.

More then 20 millions per ml count. More then 40 to 50% motility and more then 85% normal sperms. Eat plenty of fruits, green vegetables, no tobacco and smoking and no or limited alcohol. Regular life style.

Hello- The severity of hindered multi-tasking ability caused by over masturbation develops in stages. First, at the ‘problematic’ stage, the sufferer experiences a lack of concentration and poor memory recall. The ‘severe’ stage finds him vulnerable to mood swings and vulnerability. The ‘addictive’ stage manifests itself in the form of chronic fatigue and insomnia. The final ‘severely addictive’ stage encompasses all of the aforementioned symptoms, plus an almost debilitating inability to multi-task. If you found your ability to multi-task decreased, take herbsNarsingha rasayana, Shankhapushpi etc For Multi-tasking Skills. These formulas are designed to facilitate cerebral metabolism for improved blood flow, increased oxygen utilization and enhanced neurotransmitter production. By improving learning capabilities, elevating mood and intensifying concentration Brian Foods & Neuron Nutritional Solution for Multi-tasking Skills can improve your ability to complete multiple tasks.

I will suggest you to take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.

Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.

The allergy must be of detergents. The only solution is avoidance of known allergens. You can use washing machine.

Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured.

You should visit a gastro surgeon for complete evaluation and treatment. She will require an endoscopy with biopsy and also a CT scan of abdomen to stage the disease. Following this evaluation, surgery is the primary modality of treatment in most stomach rumours. However the perfect solution and approx expense can only be suggested after investigations. Firstly you should visit a gastrointestinal surgeon immediately.