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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I start getting chest pain after working in the office continuously for more than 2 hours. Apparently the chest pain is due to hyper acidity but it happens only during work. Ayurvedic medicines like Himalaya TRIPHALA and Himalaya TAGARA has greatly helped me with constipation and insomnia. But I still get stressed out after working. I have tried meditation but it doesn't help. I am unable to enjoy day to day activities as I often feel burned out.
My wife is at 37 week pregnancy. Till now all lab and scan results show everything normal other than thyroid which was treated. Today bp rises up to 140/90. She hasn't any headache or vision problems. Whether termination of pregnancy is advisable? If we are going early termination whether health of mother and child will be affected?
My pennis is just 4 to 4.5 inches is this enough for better sexual life or not if not then tell me how to get longer pennis for a better sexual life.
I am 35 years old and I feel that my immune system is degrading, bone density is less, vain thickness and dia is less. Please tell me what to do.
Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.
Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.
Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves.