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Dr. Himanshu Verma

General Physician, Gurgaon

800 at clinic
Dr. Himanshu Verma General Physician, Gurgaon
800 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Himanshu Verma
Dr. Himanshu Verma is a renowned General Physician in Medanta, Gurgaon. He is currently practising at Medanta The Medicity in Medanta, Gurgaon. You can book an instant appointment online with Dr. Himanshu Verma on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 38 Gurgaon,Medanta The Medicity, Landmark: Near Sohna Raod, GurgaonGurgaon Get Directions
800 at clinic
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5 EASY STEPS TO CONTROL DIABETES

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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5 easy Steps to control diabetes


Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.


Tip 2: Get plenty of fibre

It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 3: Go for whole grains

Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Tip 4: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

Tip 5: Skip fad diets and just make healthier choices

Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
5 EASY STEPS TO CONTROL DIABETES
216 people found this helpful

Iam 18 years old male l have been supered viral fever since 3month so for that should I take precautions.

MBBS
General Physician
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Iam 18 years old male l have been supered viral fever since 3month so for that should I take precautions.
do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

I frequently get fever blisters. How should I get rid of that and what precautions should I take?

BHMS
Homeopath
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I frequently get fever blisters. How should I get rid of that and what precautions should I take?
Hello, take Natrum mur 30 Ch , 5 drops , once daily for 7 days. BC no.28 , 5 tabs twice daily. Revert me after 7 days.

What kind of medicine perfect for typhoid?

MD
General Physician
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Tab cefixime tab azithromycin syrup mucain gel tab pantocid consult privetly for dosage and duration along with widal test.

I have red eyes from last three days. And it is pained from last three day. I have also stomach problem. It is paid when I eat some fast food. I have also number of farts. My sister have also problem in mouth. When she is eat some hot foods. My mother is handicap and my father is also handicapped. They cannot walk by their own legs.

MBBS
General Physician
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I have red eyes from last three days. And it is pained from last three day.
I have also stomach problem. It is paid w...
Avoid spicy food in your diet and also avoid peanuts and potatoes and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

MD PULMONARY, DTCD
Pulmonologist
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Ly copene in tomato help in prevention of prostrate cancer.
3 people found this helpful

Im suffering from gastric so what diet should I take in breakfast, lunch n dinner. please suggest me.

PDDM, MHA, MBBS
General Physician
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Im suffering from gastric so what diet should I take in breakfast, lunch n dinner. please suggest me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

My hemoglobin is very low what can I do?

MBBS
General Physician
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First of all tell me how much it is? then also tell me about blood count and smear study. That will give clue for type of anemia. Also inform me about any other disease, any bleeding site, till you start tab haem up fast 1 daily after meal till next conversation after report.
1 person found this helpful

Hello sir I am kavita sharma I am 24 year old unmarried girl I have chest pain problem last two days what should I do please tell me doctor.

MBBS
General Physician
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Hello sir I am kavita sharma I am 24 year old unmarried girl I have chest pain problem last two days what should I do...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.

I got running nose from last 15 days plus fever coming n going please suggest me.

BHMS
Homeopath
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I got running nose from last 15 days plus fever coming n going please  suggest me.
Hello, you can take homoeopathic medicine ars alb 30 (4 drops in little water) thrice a day for 3 days and update.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.

I am 27 yrs, height 6 feet, weight 53. When I was in 6th class at the age of 12 years I started masturbation & around 20 times & more in a month used to do. I kept carrying it on till 12th standard at 20 yrs. But since 20 years I didn't touch my penis for masturbate when I came to know its side effects. Thinking this I recently got my sperm analysis tested & shown it to doctor who says my sperm count is 58.0 million/ml & other details on report are normal. But I didn't tell him my old story of masturbation due to embarrassment. During 12 years to 20 years I did masturbation more than 2500 times now I can see my penis is sprinkle & main veins of my penis (left & right) are bulge assuming that no power is there. However when I feel sex my penis get big & liquid come out but I don't masturbate & try to control. When I didn't start masturbate means at age 9 years I was very fatty even people used to call me fatty fatty. I was very good health. But now after leaving this bad habit it has been 5 yrs. I am 27 years with weight 52 around. I am in a job people who meet me always say you are very thin at this age "if Parents make you marriage now you can't work out & go to bed, they say I think you have some more problem. Sir as say I was very good with health before masturbation even my parents & 2 younger brother are very good with health with small diet but I take diet better than them even I can't recover my lost power. Now situation is that my skin is as loose as an old man of 60 yrs. One day my friend touch my arms & said "yaar tumne masturbation bahut kiya tha kya kabi kitne patla hath h tumhare. Sir I am in big problem. If I suffer any disease like fever etc I can accumulate will power to stand up for work like other who are in fever but they can work. I reduce my weight very fast in fever or if I reduce my diet. I am 27 years I am in big tension when I read a book where it was mentioned that those children who masturbate in teen age can't regain their natural health in future because sperm is very intact at this time if it loose can't be good in health now I am seeing difference in my health & brothers they are naturally fit with less diet. That's why I am not going for marriage after being forced by my parents because If I marriage I can sex with my partner for 1 to 2 yrs. After that I will got to bed because I already lost my power. Sir I am in big tension not happy in life because I can see my future in dark in coming days & the same is doing on. I request you to please suggest me that what should I do How Can I Regain My Health After Years of Excessive Masturbation. Can I get it or not please express your views is there any medicines which can cures me & make me naturally fit & get health as I haven't done masturbation in my life. please express your views.

BHMS
Homeopath
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I am 27 yrs, height 6 feet, weight 53. When I was in 6th class at the age of 12 years I started masturbation & around...
In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation.
2 people found this helpful

My RBC count in blood are 4.15 millions/c.mm and my urine blood is positive. Urine rbc 10-14/hpf. Urine wbc 6-7/hpf. These are all the abnormal values I can find in my blood and urine reports. I cannot see any urine in my blood and there is no pain while urinating or I do not urinate frequently. What could be my problem? I have an appointment next week but I'm eager to know what is my problem? Could you please help.

MBBS
General Physician
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My RBC count in blood are 4.15 millions/c.mm and my urine blood is positive. Urine rbc 10-14/hpf. Urine wbc 6-7/hpf. ...
Please Have plenty of water, then check your urine routine sample at another lab Don't worry Take Chandnasav 20 ml twice daily with water Re Consult with new reports of urine routine and hemogram.
1 person found this helpful

She is suffering from chickenpox and in few days exams comes so is any medicine which work fast to finish this chickenpox. Please reply fast.

MBBS
General Physician
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She is suffering from chickenpox and in few days exams comes so is any medicine which work fast to finish this chicke...
No there is no medicine to speed up the recovery this disease will take its normal course of action minimum 10 days and it is advisable not to send the child to the school or institution as this disease is very contagious.

I am 30 years old and my wife 28 years old after our 2 years of married life we do sex last 2 months contentiously and 6 months approximately but still we dont have baby. Kindly give any tips. All the basic test we have done and all are positive.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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All basic tests normal means you have good chance of success if you start treatment for pregnancy. Good luck
3 people found this helpful

Sir I am 28 years old male having problems in sleeping during summer season and in morning eyes having feel much heavier.

MBBS
General Physician
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Sir I am 28 years old male having problems in sleeping during summer season and in morning eyes having feel much heav...
Maybe its too hot, check your bedroom to see what is not comfortable for you exercise in the evenings to sleep well.

Hello sir please help me to increase masturbating speed and timing and sex as well thxx.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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Hello sir please help me to increase masturbating speed and timing and sex as well thxx.
You should know that Masturbation has positive effects like, Relief through ejaculation, Climax for fun and pleasure, Induces sleep, Relaxes you, Eases tension. It is important to be gentle on your genitals to avoid sores There are few negative effects of masturbation, these are: Masturbation lowers sperm count, reduces your chance of conceiving. Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. The self-abuse is the prime cause of various sexual disorders and it is one of the earliest abuses when a boy engages himself in this evil act. Masturbation has serious consequences since it drains the young men of his vital forces and in many case it causes impotency, if it is over-indulged. Take plenty of Water, easily digestible diet, apple / carrot/papaya/ mango/almond/walnuts/pumpkin. Avoid alcohol/Non Veg/ smoking/ junk food.
5 people found this helpful

I am 21 years. And from 2 weeks penis and testicles color is little bit reddish. And also to much sweaty. Sometimes its itch. Although skin around penis (thighs) became blackish. Is blackish. Why is this happening? What should I do?

BHMS
Homeopath
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I am 21 years. And from 2 weeks penis and testicles color is little bit reddish. And also to much sweaty. Sometimes i...
Its fungal infection. Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. Use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. Apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem. For permanent cure by homoeopathy consult me by clicking on consult option. Recommend me by clicking on recommend option and leave feedback.
3 people found this helpful

My husband has caught a flu. He is in iccu with swine flu patient. Is there any risk for him or anybody who goes inside.

MBBS
General Physician
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My husband has caught a flu. He is in iccu with swine flu patient. Is there any risk for him or anybody who goes inside.
Hello, I can understand your concern. Patients with swine flu should be isolated for the entire period of treatment to prevent spread of the infection.
1 person found this helpful
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