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Dr. Himanshu Lal

MBBS

Gynaecologist, Gurgaon

11 Years Experience  ·  300 at clinic
Dr. Himanshu Lal MBBS Gynaecologist, Gurgaon
11 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himanshu Lal
Dr. Himanshu Lal is a popular Gynaecologist in Sector-6, Gurgaon. He is currently associated with Lal Nursing and Maternity Home in Sector-6, Gurgaon. You can book an instant appointment online with Dr. Himanshu Lal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Government Medical College, Hubli, - 2005
Languages spoken
English
Hindi

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365, New Railway Road. Landmark:- Nilab Nursing Home, Gurgaon Get Directions
300 at clinic
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My periods are not regular so what I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My periods are not regular so what I do for that?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.

Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician
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If you compare your eyes to a smartphone camera, you’re capable of taking mental pictures in 576MP resolution. Having said so, your eye has about 5 million cone receptors for distinguishing colours, and 100 million rods for detecting monochrome contrast- this is what contributes to this exceptional ability.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!

What are the symptoms of being pregnant found in a women in starting 1month of unprotected intercourse?

MD - Obstetrtics & Gynaecology
Gynaecologist
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What are the symptoms of being pregnant found in a women in starting 1month of unprotected intercourse?
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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Just let go for peace and happiness:-

m a 20 year old female and i keep getting my period every fortnight... what do i do?

BHMS
Homeopath
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m a 20 year old female and i keep getting my period every fortnight... what do i do?
Hello, Take homoeopathic medication ? Schwabe's Hamamelis Q/ 10 drops in 1/2 cup of water/ after every 2-3 hrly during menses. Schwabe's Five Phos. And Alfaalfa Tonic ? both thrice daily for 1 month. Revert me back after that.

I am 30 year old woman I have 10 month son I breastfeed him daily bt now my husband want to drink breast milk so can I give him?

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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I am 30 year old woman I have 10 month son I breastfeed him daily bt now my husband want to drink breast milk so can ...
Yes, human milk is safest of all, no harm to give it to your husband, but its more good to feed the baby most of it as it is a complete nutrition for him.

Why Early Risers Tend to Be Healthier

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist
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Early to bed and early to rise, makes one healthy, wealthy and wise. We have all heard this age old adage since time immemorial. Yet, how many of us actually adhere to it? Staying up late and waking up even later has become a lifestyle problem that many of us have succumbed to. It has become common to hear people complaining that they simply cannot make it out of bed on time. This can lead to various health problems in the long run.

So what are the health advantages of rising early. Read on to find out more!

  1. Healthier Appetite: When you wake up early, you have given your body a six to eight hour period of fasting time, which has been recommended by doctors for ages now. This basically helps the body in asking for the right food at the right time, which creates a healthy appetite and healthy food intake as a consequence. When you wake up early, you eliminate healthy eating because you end up grabbing whatever it is that can quell the ravenous hunger that you feel after prolonged hours of sleep.
  2. Depression: People who wake up early are generally less prone to depression. A medical study has also shown that there are definite links between the tendency to hit the bed late and depression. It is a well known fact that a lack of routine can lead to a state of imbalance in the mind and body. This can also have an adverse effect on the hormonal balance of the person and lead to depression and mental conditions along the same lines.
  3. BMI: People who wake up early and work their way into the day with proper meals and eating habits tend to have a more balanced BMI. A healthy BMI is where you weight is appropriate for your height. This may differ for men and women with the same height.
  4. Exercise: When you wake up late, you actually have that much more of catching up to do, which can lead to grogginess and sudden jerks to the nerves and neurotransmitters as well as the signals that they emanate. All this has a profound effect on the amount of time that we allot for other activities like exercise, which can help one destress even as it keeps us healthy.

From being more sedentary to leading a lifestyle where eating right is the last priority, the lives of those who wake up late seems to be bereft of a proper life rhythm. Waking up early leaves people with the energy to pursue a little bit of everything for a balanced day and life, in the long run.

Why Early Risers Tend to Be Healthier

I recently had my normal delivery on april 18. My weight before pregnancy is 55kg. In the 9th month it is 69kg. My weight now is 66kg. My thighs, hips, abdomen and arms are looking fat. What should I do to get back to my normal weight. Thanks in advance.

Advanced Aesthetics
Ayurveda
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Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself ? it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. Cinnamon Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost. Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal. Green Tea Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. Potatoes They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fiber and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet ? just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits! Soup Broth-based soups are a healthy eater's best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week. Pears Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you're feeling peckish to curb your cravings for vending machine fare. Salsa A simple, homemade salsa is full of fresh ingredients as well as flavor. You can add the condiment to salads or as a topping on lean meats like fish or chicken for a satisfying meal without high-calorie condiments. Oatmeal Swap your breakfast cereal for a bowl of oatmeal, and you just may see the pounds disappear. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller longer and more satisfied, thanks to oatmeal's high fiber content. for exercise and diet chart consult privetly

My marriage finished before 1 year. I was pregnant and its aborted concerned doctor tell me that I have a small chest in ovary.

BHMS
Homeopath
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Hello, Apart from your on going medication, start taking homoeopathic preparation by Bakson's - Menso Aid/ twice daily and Calcarea Fluor 12x/ twice daily for 1 month. Revert me back thereafter.

In a day how many times we can do sex ? How can we avoid the pregnancy without protection sex ?

MBBS
Sexologist
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In a day how many times we can do sex ?
How can we avoid the pregnancy without protection sex ?
You can do sex for any number of times depending upon your desire. You can avoid by withdrawal method where you can take the penis out at time of ejaculation.

My wife is 7 months pregnant. i do sex with her everyday. Is it ok or it would have problem in pregnancy? Please advise.

DGO, MBBS
Gynaecologist
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My wife is 7 months pregnant. i do sex with her everyday. Is it ok or it would have problem in pregnancy? Please advise.
Sex everyday is more. You should reduce frequency. In last trimester, that is, in last 3 mnths you should avoid sex.

Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads daily. There is no previous history of this. No weight loss, no pain, and abdominal distension. Also there is no burning sensation during urination, no white discharge. What could be the cause sir? Kindly explain mee sir. Can we suspect any cyst or tumor sir?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads dai...
Hello it appears that you are having hormonal problem resulting in prolonged bleeding. You can take a hemostatic tab for 5 days for stopping the bleeding and see the pattern of next cycle.

I have white discharge from vagina and serious Itching. And also having gas problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Use CANSOFT-cL VAGINAL PESSARY- LOCALLY INSERT IN VAGINA FOR 6 CONSECUTIVE NIGHTS AND SEE IF IT MAKES A DIFFERENCE.

Hello I am 19 years old my periods are being irregular from lot of time and even this month that are delayed by 4 dats what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello I am 19 years old my periods are being irregular from lot of time and even this month that are delayed by 4 dat...
Hi , You need not worry if it is delayed only 4 days. However,we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Are you married? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days

My wife is 25 years old and she is pregnant she high blood sugar 275 is affecting our baby if yes then please suggest us which is better for us for a healthy baby.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My wife is 25 years old and she is pregnant she high blood sugar 275 is affecting our baby if yes then please suggest...
She needs complete blood sugar testing first, as per modern guidelines. Then depending on the result, the treatment should be started- drug and diet. At the same time, we need certain tests to ensure that the baby is normal. Strict and regular check up by doctor is essential along with regular basic check ups including blood glucose and ultrasound. Blood pressure and urine should also be checked regularly. And delivery should be done in an institute where modern neonatal care facilities are available.

I am 28 years old girl. I have one year old baby boy. My weight had been increased during pregnancy. Now I want to reduce my weight. Please let me know some exercises and Diet chart. Also please let me know, which type of food I should eat.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 28 years old girl. I have one year old baby boy. My weight had been increased during pregnancy. Now I want to re...
Hi lybrate user, please have healthy diet high in protein and low carbohydrate, avoid spicy oily, fatty food, bakery products. Lots of vegetables and fruits which are low calories, lots of salad. Have short frequent meals. Daily exercise 40minutes. Start diet and exercise gradually, no heavy and crash diet.

I am a mother of 3 old baby. Now a days my body is aching a lot especially during waking up in the morning. I am also taking calcium and iron tablets. What is the problem. Is this happen to everyone post delivery?

MBBS
Gynaecologist
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Kindly mention the age of your baby. If the baby is very young and gets up during night, maybe you are not getting adequate sleep. Do get your vitamin D level checked. One important factor causing weakness after delivery is Postpartum blues or depression. Is your mood irritable nowadays? Try to get rest and do things that you like.

Does squats and leg press machines exercises in gym makes vagina loose or does it affect hymen? I am 22 virgin.

MD - Obstetrtics & Gynaecology
Gynaecologist
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It does not make it loose nor it affects hymen. Fir tightening the vagina we advise kegel exercise. While performing these exercises similar group of muscles also contract so it can not get loose.
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