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Dr. Himanshu Lal

MBBS, DGO

Gynaecologist, Gurgaon

13 Years Experience  ·  300 at clinic
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Dr. Himanshu Lal MBBS, DGO Gynaecologist, Gurgaon
13 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himanshu Lal
Dr. Himanshu Lal is a popular Gynaecologist in Sector-6, Gurgaon. He is currently associated with Lal Nursing and Maternity Home in Sector-6, Gurgaon. You can book an instant appointment online with Dr. Himanshu Lal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Hubli, - 2005
DGO - Kasturba Medical College - 2007
Languages spoken
English
Hindi

Location

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Lal Nursing and Maternity Home

365, New Railway Road. Landmark:- Nilab Nursing Home, Gurgaon Get Directions
300 at clinic
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Benefits Of Til Seed

BAMS
Ayurveda, Sonipat
Benefits Of Til Seed

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.

  • Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  • Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  • Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  • Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  • Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  • Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

Pain in the skin near clitoris more than 1 year after recurrent infections in vagina there are small pimples like thing which is not clearly visible but I feel pain all time.

MBBS
General Physician, Jalgaon
Please Check your blood sugar levels, urine routine examination Send me report on Lybrate Meanwhile take Tab FAS KIT 2 packs One kit for each of you ie you and your husband. Clingen plus vaginal tabs 3 1 to be kept in vagina daily for 3 days Reconsult after 3 days with your reports.
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Hi madam/ sir .I m married 1 years over. I want to conceive. Last menses 31/5/18. Last time tried but have not conceives. Please give suggestion.

MS - Obstetrics & Gynaecology, FMAS, DMAS, Diploma in Reproductive Medicine (Germany), Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Infertility, Fellowship in Minimal Access Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Mumbai
Hi madam/ sir .I m married 1 years over. I want to conceive. Last menses 31/5/18. Last time tried but have not concei...
Give another 3-6 months for natural conception. Plan relations every alternate day from Day 10 to Day 16 of your menstrual cycle, if your periods are regular. You can do your basic fertility tests like hormonal tests etc. And husband's semen analysis. Kindly share your reports with us to guide you further. All the best.
1 person found this helpful
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In a day how many times we can do sex ? How can we avoid the pregnancy without protection sex ?

MBBS
Sexologist, Panchkula
In a day how many times we can do sex ?
How can we avoid the pregnancy without protection sex ?
You can do sex for any number of times depending upon your desire. You can avoid by withdrawal method where you can take the penis out at time of ejaculation.
3 people found this helpful
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Hello doctor I'm 20 year old. I'm a PCOS patient. I consumed alcohol and had sex. Right after the day I had meprate tablet for 4 days .it's been 5 days since I didn't get my period. Am I pregnant or alcohol was the reason? Please guide.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello doctor I'm 20 year old. I'm a PCOS patient. I consumed alcohol and had sex. Right after the day I had meprate t...
Meprate tablet is not an emergency contraceptive pill ,wait for your periods ,if you miss your date then do a urine pregnancy test.
1 person found this helpful
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If someone is pregnant we should do sex in pregnancy or not If yes then how many month we can do We should do sex with condom or without condom.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, Sex during pregnancy is fine. There is no harm to the baby. Till third trimester, later it may become a bit uncomfortable. Thanks.
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Unbalanced Doshas - Diet Tips You Must Follow

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Unbalanced Doshas - Diet Tips You Must Follow

Ayurveda recognises how each individual is different and that food intake must vary for each person. Ayurveda in total has identified six taste groups i.e sour, sweet, pungent, salty, astringent and bitter. All these taste groups have health benefits. The inclusion of all of these six tastes gives you satisfaction and provides nourishment and choosing one food group over the other may lead to health issues. A lot of people falter when it comes to eat right and overdo fast food. Eating bitter and pungent foods helps in reducing sugar cravings.

An overall view
The doshas can also be affected by the six tastes. Doshas can increase or decrease depending on the kind of food intake. They fluctuate depending on the laws of attraction. Predominance of ‘kapha’ leads to more accumulation of the same. ‘Vata’ gets pacified by salty, sour and sweet foods. Bitter, sweet and pungent foods reduce 'pitta'. ‘Kapha’ gets reduced by bitter, astringent and pungent foods.

For Vata
Warm and heavily cooked foods are soothing for ‘vata’ type. Sweeteners, fatty or oily food help ‘vata’. Wheat and rice work wonders for ‘vata’. Vegetables, juicy fruits and cream are good for ‘vata’ as well. However, spicy and hot foods should be avoided.


For Pitta
Pitta is fiery; hence hot foods should be avoided. Cool foods assist digestion. Oil, salt and fat should be taken in small quantities. Ripe and sweet fruits and most vegetables help pacify pitta. Dairy products (except sour ones) are OK in moderation. Mint and coriander cool pitta. Pomegranate, rice and coconuts bring down pitta as well.

For Kapha
Kapha needs warming up and should be stimulated. Dry, warm and light foods lower kapha. Less oil and fat should be used. Barley, rye and buckwheat are grains that are ideal for kapha and so are cranberries and apples. Salt should be minimal for kapha types. Non-fat or low fat milk is ok, but cultured dairy should be abstained from.

Ama, a toxic substance, is believed to form once there is incomplete digestion. You should drink plenty of water at room temperature or warm water to prevent the formation of ‘ama’. Eating what sets your tongue on fire is also healthy for your body.

4841 people found this helpful

Last I had my periods in june, and its September since I dnt have my periods. But i'm doing cardio exercise & little dieting since june. What may be the reason for much irregular periods?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Last I had my periods in june, and its September since I dnt have my periods. But i'm doing cardio exercise & little ...
If sexually active do urine pregnancy test, if not active or pregnancy ruled out then meet Gynecologist.
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Allergic Rhinitis

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Delhi
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Allergic rhinitis, or hay fever, is an allergic response to specific allergens.Some people experience symptoms only rarely. This likely occurs when you’re exposed to allergens in large quantities. Other people experience symptoms all year long. Talk to your doctor about possible allergies if your symptoms last for more than a few weeks and don’t seem to be improving.

4563 people found this helpful

Hi doc, i am 5 month 3 days pregnant. I'm suffering from severe back pain that I can't able to stand immediately, can't able to sit and for more than 10 mins. Please advice me and when I can able to feel my baby movements and I have low lying placenta.

BHMS
Homeopath, Faridabad
Hi doc, i am 5 month 3 days pregnant. I'm suffering from severe back pain that I can't able to stand immediately, can...
Hello, you can take Five phos 6X , 5 tabs twice daily for backache for 10 days. you will able to feel the baby movements after 6 months of pregnancy. take care.
1 person found this helpful
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