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Dr. Hema Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

18 Years Experience  ·  500 at clinic
Dr. Hema Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
18 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hema Jain
Dr. Hema Jain is a trusted Ayurveda in Sector-14, Gurgaon. She has been a successful Ayurveda for the last 18 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Hema Jain at Jain Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Hema Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - others - 1998
Languages spoken
English
Hindi

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475 sector 14Gurgaon Get Directions
500 at clinic
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My complexion is wheatish, how should I get a fair tone?

BHMS
Homeopath
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My complexion is wheatish, how should I get a fair tone?
Hello, Take nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.Glowing

My Wife has diabetics since last 20 years and at present taking insulin mustard 50/50 in morn 30, noon 15, night 25 .at present his sugar remains around 200 in mornings and pp around 250. K kindly advice some better medicine.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My Wife has diabetics since last 20 years and at present taking insulin mustard 50/50 in morn 30, noon 15, night 25 ....
Mr. lybrate-user, From the blood glucose levels mentioned it is clear that control is too bad. There needs to be a relook at the Insulin type and dosage being given. Plus one has to also look at the diet and exercise routine. There is need for continuous monitoring for a few weeks to stabilise the glucose levels. There is need for constant communication between your physician and the patient. There has to be a daily blood glucose check up and insulin dose alteration etc. Thanks.

There are many chicken pocks spot on my face how can I remove it? Please give me suggestion.

BHMS
Homeopath
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There are many chicken pocks spot on my face how can I remove it? Please give me suggestion.
Dear lybrate user it hardly to remove whole chicken pox spot, but you can try to decrease it mix raw honey with enough cinnamon to form paste, add freshly grated nutmeg, apply it on spot, rinse after 10-15 min. Revert back thanks.

I am having ashtama. Is it ok if I go for baby. Some people says it will not be good of thinking abt kid now.

MD - Homeopathy
Homeopath
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I am having ashtama. Is it ok if I go for baby. Some people says it will not be good of thinking abt kid now.
Bronchitis (asthama) is inflammation of bronchus system. Majority of time problem is allergic in condition. Allergy are mainly due to dust pollution food fruits with pesticides etc. Mainly here we have to increase immunity so that no allergy can happen and well this done by homoeo medicines. Safe effective and cheap. CONSULT ME ON PRIVATE CHAT.

I got hit by a ball at nose while playing cricket. So much bleeding occurred. Now after 8 days I'm relaxed from swelling and not much pain but I'm having breathing problem while laying down in night and also my nose is band from one side very little bit not visible. What can be the issue? please help.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I got hit by a ball at nose while playing cricket.
So much bleeding occurred. Now after 8 days I'm relaxed from swell...
You will require correction surgery for your band nose & septum (Nasal partition between two nostrils.

I have hair problem, I loose them frequently and they grow so late and will get splits frequently after trimming them tried many shampoos and oils but no use, what should I do for health to grow?

BHMS
Homeopath
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I have hair problem, I loose them frequently and they grow so late and will get splits frequently after trimming them...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.

My wife breast size in very small in respect to her lower half of the body. Her upper part of the body is very. Thin or thick and underdeveloped. She has got developed on the lower part of the body but the lower part of the body hasn't yet been developed and she is more concerned with the size of the breast size which is too small in regarding the other parts. What would she do to increase her breast size?

M.S - GENERAL SURGERY, MBBS
Cosmetic/Plastic Surgeon
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My wife breast size in very small in respect to her lower half of the body. Her upper part of the body is very. Thin ...
Surgical breast augmentation is a scientifically proven with visible results. The rest are waste of time & money & also disappointing at the end of the efforts.

I am 23 year male and I have no beard in my chick and it make me feel very embarrassing. Plzz suggest me some medicine that help in beard growth.

BAMS
Ayurveda
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I am 23 year male and I have no beard in my chick and it make me feel very embarrassing. Plzz suggest me some medicin...
For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.

What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

If my child has a fever, can I give them paracetamol and ibuprofen at the same time? Can I give my child paracetamol or ibuprofen with cough or cold medicines?

PGDHHM, MBBS
General Physician
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If my child has a fever, can I give them paracetamol and ibuprofen at the same time?
Can I give my child paracetamol ...
First line of drug for fever is paracetamol only. These are antipyretic and anti-inflammatory medicines combinations of paracetamol and ibuprofen are available eg combiflam, ibugesic plus. Hope this helps you.

My blood pressure is very low. But I do not know what I do. please help me doctor.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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People with an ideal weight and who are physically fit and active generally have a blood pressure reading lower than what is considered normal at 120/80 mm hg. Yet, this is not unhealthy, especially when the symptoms are not experienced. However, when readings consistently remain around 90/60 mm hg or lower, it is considered hypotension. Besides, when the blood pressure is extremely low, it may cause inadequate flow of blood to organs such as the brain, kidneys, and heart. When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.

I have lots of pimples on my face and dark spots. My face is too oily. How to get rid of it. I m suffering from a year. Even I have stopped using cream or cosmetic on my face. I need a permanent solution.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lots of pimples on my face and dark spots. My face is too oily. How to get rid of it. I m suffering from a yea...
for permenent solution u should know basic of pimples It's a skin disease that occurs when hair follicles become blocked by pollution, dead skin, oil from skin according to Ayurveda due to increased heat & impure blood. FACTORS AFFECTING PIMPLES 1) During puberty (HORMONAL LOCHA) 2) Smoking 3) Drinks 4) Digestion problems 5) Medical conditions 6) Females - menstrual cycle issue (hormonal) 7) Infections MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy - RAKTAMOKSHAN & VIRECHAN 5) we have combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way

I have pain in my lower abdomen in left side & ultrasound report shows fatty liver. What is the solution? Please answer me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my lower abdomen in left side & ultrasound report shows fatty liver. What is the solution? Please answ...
Dear lybrate user, now a days people's diet is changed. Now a days society takes fast food, junk food, heavy food etc. So more deposit fet is seen in abdominal region. Ultimately fatty liver seen in usg findings. It is more common now a days. There is no need to too much worry. But you should follow below things to overcome your pain problem:- take easily digestible food like green leafy vegetables etc which contains good vitamins, minerals etc. Avoid fast food, junk food, oily food, spicy food, rice potato, sweets, ice cream, cold drinks, chinese, panjabi, etc heavy digestible food. Drink more and more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular yogasana / pranayam / exercise can sure help you. Pavanmuktasana, vajrasana there two aasanas can help you.

I am suffering with blood motions from about a week. What measures should I follow to overcome it?

cc USG, MBBS
General Physician
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I am suffering with blood motions from about a week. What measures should I follow to overcome it?
It seems to be dysentery, you need antibiotic treatment after proper evaluation 1. Avoid food from outside, and fatty, fried spicy, heavy food 2. Lot of fluid to be taken 3. Start ors (dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. Take freshly prepared home made light food like moong dal, chapati, dalia, khichdi consult physician.

I have teacher job and in the last 1.5 years, my weight 57kgs I want to lose weight. Please halp.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have teacher job and in the last 1.5 years, my weight 57kgs I want to lose weight. Please halp.
dear lybrate user.....no need to loose your body weight....it is correct in relation with height...THANKS..

I have freckles and pimple marks on my face. I use fair n lovely bb+. please recommend me what to do and should I use these cosmetic products. please rplzy☺

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have freckles and pimple marks on my face. I use fair n lovely bb+. please recommend me what to do and should I use...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

Sir I have big problem of loose motions I check up from many places but there is no effect in my conditions so please suggest.

MBBS
General Physician
Ask Free Question
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.

I am 25 years old man suffering from obesity what to do. Any diet chart can you provide me? I am having now 3 times food that to in a low quantity. But day by day my weight is increasing and I am unable to do day to day work properly. If any guide line you can provide me please send.

Advanced Aesthetics
Ayurveda
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I am 25 years old man suffering from obesity what to do. Any diet chart can you provide me? I am having now 3 times f...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.

I am a thyroid patient. Lately am having skin problems. On showing it to doctor it was told it is due to thyroid. Is it possible to have severe skin problems due to thyroid?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am a thyroid patient. Lately am having skin problems. On showing it to doctor it was told it is due to thyroid. Is ...
Certainly hypo or hyperthyroidism can give rise to many skin problems including dryness, itching, etc. Proper anti thyroid medication along with topical creams and oral will help you depending upon the type of condition.

I am 15 years old. I want to increase my height by 3 inches. Please help me on this. I am feeling very uncomfortable with 5.2.

BHMS
Homeopath
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I am 15 years old. I want to increase my height by 3 inches. Please help me on this. I am feeling very uncomfortable ...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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