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*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
15-25 gms of fats and oil
Many of things have beneficial implications especially during winters. For example:
Red wine: it keeps you warm, and the key are two antioxidants found in the skin of grapes - reveratrol and anthocyanins as they help to neutralize the free oxygen radical that damages the artery and has potent anti cancer effect.
Coffee: a hot cup of magic beans has caffeine, considered a major source of antioxidants that help lower the risk of diabetes, and has been linked to reduction in colon cancer for women, lower risk of gout in men.
Chocolate: dark chocolates are better because of high cocoa content which is packed with flavonoid they prevent heart disease and cancer.
Saffron: it improves digestion, stimulates circulation and reduces high blood pressure. Its also as anti depressant. It enhances the activity of mood boosting neuro- transmitters, dopamine and nonrepinephrine.
Every time I eat curd, lemon like sour things after that skin got allergenic and small red dot with itching. Please suggest me as in routine I can't avoid such things.
Doctors in Patna have advised both knee replacement to my mother who is 72 years old. I am based in Patna and can visit you for the surgery. I just need to ask few basic questions. 1. How long does a patient need to stay in the hospital, from surgery to stitch removal? 2. Can the surgery be done on the same day or next day we visit you for first consultation? If not then after how many days? 3. Can both knees be replaced at the same time? If not then how many does interval required? 4. How much will it cost for both knees replacement? I understand that the answer will vary for each patient, but I will be grateful if you could give some rough idea so that we can plan our journey and arrange for the money.Please tell.
I am suffering from hair loss problem. thinning too. I want thick hair means regrow new hair. Home remedy easy n fast solution. Can see 100./. Result in short time.
I am having severe migraine since childhood but it occur only once in a month. How can I prevent it from happening again and again?
I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.
I'm having left leg pain with testicle.I completed by Ultrasound test and result was slight varicocele.One of doctor suggested me not to lift heavy weights.After 2 months,still im suffering slight pain.Does surgery is required.If surgery required,how many days it take for a person to recover after ?
I underwent hysterectomy and after it developed sciatica and joint pain though I consume calcium regularly. Does removal of uterus cause vata dosh and what should I do to regain my health? My age is 40.
My husband more sex from me which I am unable to give him. Because I feel burning sensation in my vagina. When my husband asks me for the second time intercourse I am scared of that. Due to which he is annoyed of me most of the time. What should I do to have a comfortable and fully satisfied sex with my husband to make him happy.
In November 1, 2014 I was suffering from fever of 102 degrees for 2 days and I was diagnosed for Viral Fever and a test for ERS was conducted and found 77 ml and I was advised to take HCQS 400 tablets daily one tablet in the night after food. In Feb 2015 again I has tested for ERS and Found to be 55ml and Doctor Advised me to continue the same tablet and take a test for ERS in March 2015 and Today ERS test has been done and the result is 33ml. Now also doctor told me to continue for one more month the same tablet. Please let me know whether continuing for some more time is it advisable.
I am 18 year old. My height is 6. Feet. But my weight is approx only 70 kg is not increasing, please help me to gain more weight. And please also give me the diet chart so that I change my diet. To gain the weight.
I am 19 years old boy. I have a red pimple on the tip of my nose from past few months. I have tried seba med soap, various face wash but no change is seen. How to get rid of it?
I have a pimple on face and it's looks like very disgusting and irritating to me. Now please tell me what to Do?
Can Pollution & direct exposure of sun affect Pimples? Or can it let the pimple to grow? And inflamed? I am asking this because I face too much pollution in a day. I went through Bus daily and there is lot of pollution in delhi.& sun light is Going strong day by day. And my pimple are coming once again on my face. Please tell dear doctor.
Causes of eating disorders and risk factors associated with them
Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.
Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:
1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.
2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.
3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.
There are certain factors which increase the risk of eating disorders.
1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.
2. Gender- Females have higher risks of suffering from eating disorders than men.
3. Stress- Anyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.
4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.
5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.
6. Profession-Athletes, sports persons, dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.
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