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Dr. Hema Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

19 Years Experience  ·  500 at clinic
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Dr. Hema Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hema Jain
Dr. Hema Jain is a trusted Ayurveda in Sector-14, Gurgaon. She has been a successful Ayurveda for the last 19 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Hema Jain at Jain Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Hema Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - others - 1998
Languages spoken
English
Hindi

Location

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Jain Clinic

475 sector 14Gurgaon Get Directions
500 at clinic
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I am 29 years old male. From last 2 years i' m loosing my hair, and I want to make my hair to regrow. Please suggest some natural remedies for this. Thank you.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
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Hello sir / mam One question I want to ask like. Is consumption of alcohol really injurious to health? Coz I have seen many doctors who take alcohol but in limit and I have watch videos where they say alcohol is good for health but should be taken in limit. Is this true? Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir / mam
One question I want to ask like.
Is consumption of alcohol really injurious to health? Coz I have see...
Social drinking is acceptable. Alcohol abuse and dependence are socially, psychologically and medically dangerous.
1 person found this helpful
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I am mohd bilal khan My question is I am very faty How lose my fat and how running into the park?

BHMS
Homeopath, Faridabad
I am mohd bilal khan My question is I am very faty How lose my fat and how running into the park?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

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My age is 24. Height is 5.6 Can my height be increased by doing some normal workout or by taking some nutrients?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 24. Height is 5.6
Can my height be increased by doing some normal workout or by taking some nutrients?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.
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How to cope with low blood pressure? Is it curable? What all I should do to get rid of low blood pressure completely and become normal ?

BHMS
Homeopath, Faridabad
How to cope with low blood pressure? Is it curable? What all I should do to get rid of low blood pressure completely ...
Hello, take Angioton (Schwabe) ,15 drops with water twice daily. take lemon water with salt . Drink more water. Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help.
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I have the problem of acne from 8 years. I tried different medicines, some worked some didn't.problem is not solved yet. Also I have black spots due to acne. Pls suggest any treatment.

BHMS, DEMS
Homeopath, Pune
I have the problem of acne from 8 years. I tried different medicines, some worked some didn't.problem is not solved y...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
1 person found this helpful
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When my bladder is full I do not feel near bladder area rather my right side back gives pain and burning sensation and after I void it becomes normal. Please suggest.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
This happens on holding urine for long. You should not hold urine for long. Stop consuming excessive coffee, tea, soft drinks, chocolate, alcohol, tobacco.
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Hello Dr, I'm suffering from a great cold fever, can you please help me to overcome it and please give me any tip to face it in future so that I'll be safe.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr, I'm suffering from a great cold fever, can you please help me to overcome it and please give me any tip to ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Treatment of dengue fever and what steps can take when its accuracy and also told how can protactinium.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Treatment of dengue fever and what steps can take when its accuracy and also told how can protactinium.
Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I got married before 7 months I am a housewife now I have swelling on my whole body and my weight is increasing day my day and I have pain in my legs I checked my hemoglobin it is 7.8 what should I do pls suggest.

BAMS
Ayurveda, Delhi
I got married before 7 months I am a housewife now I have swelling on my whole body and my weight is increasing day m...
Pathyapunarnavadi kashayam 15 ml along with 60 ml water 6 am and 6 pm. Draksharishtam 15 ml along with 15 ml lohasavam add 30 ml water in it. Take it after lunch and dinner.
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How to loose weight in simple way? Specially belly fat? And which food should I ignore?

MD PHYSICIAN
General Physician, Delhi
How to loose weight in simple way? Specially belly fat? And which food should I ignore?
To loss weight you need to strictly follow a diet regieme and exercise plan. Cut down food which are high in calories like processed food, sweetened beverages, white bread, pasta, cheese etc and stick to green leafy vegetables like spinach, peas, beans, fresh fruit juices .exercise daily including brisk walk of 20 min daily. And eventually turning to some heavy exercise. You can also try for zumba.
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I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 62 years old. I have BP and taking medicine telecast H ,Homo 16, ecosprin 75 and metafast H.For diabetic no medication try to control with food intake. After eating meal fill much heaviness in stomach upper part. Is this due to increase in intestine size. Kindly advice me.

MBBS, PGDCC
Cardiologist, Delhi
I am 62 years old. I have BP and taking medicine telecast H ,Homo 16, ecosprin 75 and metafast H.For diabetic no medi...
Hi, Heaviness in upper abdomen after food could be simple gastritis or it could be more serious post prandial Angina. I'll advice you to start Tab Pan D twice daily before breakfast & dinner for gastritis and do a test called Stress Echo to rule out Angina pain. You can follow up after the stress echo report. Thanks.
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I am suffering from back and hip pain. I cannot sit or stand for more than one hrs. Doing little yoga. Not taking any medicine now. I am 60 yrs.

BHMS
Homeopath, Raebareli
I am suffering from back and hip pain. I cannot sit or stand for more than one hrs. Doing little yoga. Not taking any...
Please do x-ray of the lumbar spine. Do hot and cold compresses alternately. Do morning walk daily Take Mag phos 6x - twice daily. Continue treatment
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I have swollen throat since 2 days, What should I do? I can speak much my throat ache.?

Diploma - Diploma - OLO - Rhino-Laryngology
ENT Specialist,
I have swollen throat since 2 days, What should I do? I can speak much my throat ache.?
It may be due to acute tonsillitis. Please do gargle with warm water with salt 3-4 times a day. If it persisits even after 3-4 days. You may need medication.
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Give me suggestions for more grow height now this time I have 5'7" and I want more two or three inch more height what can I do.

BHMS
Homeopath, Faridabad
Give me suggestions for more grow height now this time I have 5'7" and I want more two or three inch more height what...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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I am a big lover of chocolate in my childhood, due to all this chocolate now I am suffering from my teeth. All of my chewing teeth in in very bad condition. Every night I suffering from disaster pain. Need instant help.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am a big lover of chocolate in my childhood, due to all this chocolate now I am suffering from my teeth. All of my ...
YOU NEED TO TAKE IBUFLAMMAR TABLET TWO TIMES A DAY. TAB AMOXCLAV 3 TIMES A DAY TAB RANTAC TWO TIMES A DAY. ALSO GET YOUR CHECKUP DONE YOU HAVE TEETH DECAY SO GET YOUR TREATMENT DONE SOON.
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I have a job in goa since last 3 years my weight is gone up from 59 to 79. I want to loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a job in goa since last 3 years my weight is gone up from 59 to 79. I want to loose my weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am 21 year old and I am suffering with Reddish pimples and black marks in my face from last 2years and I used so many medicines. Please give a suggestion to my problem or any tablets or face types.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old and I am suffering with Reddish pimples and black marks in my face from last 2years and I used so ma...
Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. Do cleansing and tonning of face daily before sleep.
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