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Dr. Hema Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

19 Years Experience  ·  500 at clinic
Dr. Hema Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hema Jain
Dr. Hema Jain is a trusted Ayurveda in Sector-14, Gurgaon. She has been a successful Ayurveda for the last 19 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Hema Jain at Jain Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Hema Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - others - 1998
Languages spoken
English
Hindi

Location

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Jain Clinic

475 sector 14Gurgaon Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have dark circles under the eyes please tell some medicines which help in removing these dark circles permanently. Thank you in advance.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have dark circles under the eyes please tell some medicines which help in removing these dark circles permanently. ...
Hello lybrate-user dark circle may be due to. Frequent rubbing under eye waking late night / inadequate sleep lack of nutrition in diet / anaemia dehydration watching mobile, laptop / tv of long times or hereditary. Treatment would be accordingly. Change your lifestyle drink plenty of water add more of fresh fruits and veggies in your diet. Sleep adequately 6-8 hrs apply sunscreen around eyes put moisturiser daily at night before sleep. To lighten your skin you can use depigmenting (advan) cream at bed time and sunscreen (photostable) in morning (8 am) and afternoon (12 noon). You can also take oral vitamin c tab daily. Take care.
4 people found this helpful
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How to remove black spots on face. How to reduce thighs? How to make a glowing face naturally?

MBBS
General Physician, Jalgaon
How to remove black spots on face.
How to reduce thighs? How to make a glowing face naturally?
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Avoid masturbation totally. If any Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Tab osteon D by sandu pharma 2 per day for 3 months Use herbal face wash regularly Apply skin light cream by Himalaya regularly Do facial massage by milk and turmeric, twice a week regularly.
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Mother having diabetic from last 5 years, her sugar level is always high, what to do?

MBBS
General Physician, Cuttack
Mother having diabetic from last 5 years, her sugar level is always high, what to do?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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I have very problem of gas when I eat out side food I have gas what I do say me doctor I have problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very problem of gas  when I eat out side food I have gas what I do say me doctor I have problem.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am a teacher by profession and have increased my weight tremendously and my blood group is o+ please suggest me medicine to loose weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a teacher by profession and have increased my weight tremendously and my blood group is o+ please suggest me med...
I am sorry I cannot suggest you any medicines, because I would not like to suggest you something that can harm your body. Have warm water with lemon several times a day, this will increase your metabolism.
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How to increase sex time naturally, or there is only tablets are available. Is there any side effects of using tablets.

Vaidya Visharad
Ayurveda, Narnaul
How to increase sex time naturally, or there is only tablets are available. Is there any side effects of using tablets.
Dear lybrate user- use home remedies-nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health.
29 people found this helpful
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I have dandruff in my hairs and I have tried every cream and shampoo but the dandruff is still persistent. I am using garner fallfight shampoo. Please help.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have dandruff in my hairs and I have tried every cream and shampoo but the dandruff is still persistent. I am using...
Hello, drink fruit or juice of apples, pears, grapes, pineapple, peaches, lemon avoid: starchy, protein, fatty foods, meat, sugar, strong tea n coffee, pickles, refined n process food use fresh lemon juice or dahi to washed hair
3 people found this helpful
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How to remove pimples marks from skin without laser treatment, because it is very costly .i have some brown spots ,I don't have pimples right now but these marks are putting a barrier on my career, How to remove spots and marks and clear the face soon?

BHMS
Homeopath,
How to remove pimples marks from skin without laser treatment, because it is very costly .i have some brown spots ,I ...
You can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples.
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I chewing tobacco last 4year and closed my mouth I quit tobacco please help open my mouth.

MDS
Dentist, Kolkata
I chewing tobacco last 4year and closed my mouth I quit tobacco please help open my mouth.
you are suffering from oral submucous fibrosis, you have to visit our clinic to get cured from this problem as I have done my masters in this subject.
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I am suffering from pimples and hairfall. Plzzz give me advice what can I do for this?

BHMS
Homeopath, Noida
I am suffering from pimples and hairfall. Plzzz give me advice what can I do for this?
Avoid oily n spicy food. Tk fibrous fruits. Light diet. Drink plenty of water. Avoid use of any external application. Tk symptomatic treatment in homoeopathy. You can apply arnica n jaborandiq mix with coconut oil on hairs.
3 people found this helpful
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How to wash your hands correctly

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
How to wash your hands correctly

Good hand washing is the key to preventing the spreading of common infections.

Generally, as a child, we hear from our parents repeatedly saying that ,'WASH YOUR HANDS PROPERLY'.

We might think that they are nagging , but it is very important to keep germs away.

So, Follow these simple steps to keep your hand clean:

1. Use warm water ( avoid cold or hot water).

2. It's not imperative to use antibacterial soap every time , ever regular soap insufficient.

3. Rub your hands together well and scrub all surfaces of hand . Lather up on both sides of hand , wrist , between your fingers, around your nails. The ideal time you should spend washing is 20 seconds.
4. Rinse well under warm running water and pat dry with clean towel.

Sometimes, excessive hand washing can cause dryness, so use mild soaps for washing , pat rather than rubbing with a towel for drying your hands and apply moisturising lotion afterwards.

Take care of above points, next time you wash your hands.

8 people found this helpful

I took the Emergency pill approximately 2 months back. Prior to this, I had taken it twice before due to various reasons in a span of 1 year. My period was about two weeks delayed. I had an extremely light period, which is unusual. After this, I have not gotten my period so far. Is it due to the excess of hormones due to repeatedly taking the pill that this has happened? Is there any way to fix the problem?

MBBS, MD - Obstetrtics & Gynaecology, DNB
Gynaecologist, Bangalore
I took the Emergency pill approximately 2 months back. Prior to this, I had taken it twice before due to various reas...
IREGGULARITY OF PERIODS AFTER EMERGENCY PILL IS QUITE FREQUENT. PLEASE CHECK IF YOUR PREGNANT NOW. IF NEED TO BE PUT ON PROGESTERONE PILLS FOR WITHDRAWAL BLEEDING AND THEN PUT ON OC PILLS FOR 3-6 MONTHS.
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I am suffering from dry cough from last two week I feel chest pain when I cough hard pleas suggest what I have to do to?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
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Sir mujhe urine baar baar aata hai or urine karte samay jalan hoti hai.iske liye kya karna chahiye?

MBBS
General Physician, Cuttack
Sir mujhe urine baar baar aata hai or urine karte samay jalan hoti hai.iske liye kya karna chahiye?
1.It could be due to Urinary Tract infection 2. Drink plenty of water 3. do urine Re/Me, culture and sensitivity test done 4. You need treatment with antibiotic 5.Consult doctor/me for advice and treatment
1 person found this helpful
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I am having dry skin scalp, I get flakes like dandruff. And itching mostly on back of my head, above neck. I have used many shampoos but could not get rid of this problem. I have used scalpe shampoo and atarax 10 mg tablets for itching. Please suggest.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I am having dry skin scalp, I get flakes like dandruff. And itching mostly on back of my head, above neck. I have use...
Hi, dry scalp is due to various etiologies (causes) you can use anti dandruff shampoo twice a week for one month and coal tar containing shampoo on alternate days for one month. For itching antihistamines non drowsy at day time and with sedation at night for 10 days. Apart from these a nice serum which can keep dryness away.
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B.D.S
Dentist, Gurgaon

Dear doctor my height is 6.2 n weight 67 to 68 kgs I eat healthy food n eat a lot but still I'm unable to put on weight n not able to gain muscle I'm very lean, way do I do to gain muscle kindly suggest.

MBBS
General Physician, Jalgaon
Dear doctor my height is 6.2 n weight 67 to 68 kgs I eat healthy food n eat a lot but still I'm unable to put on weig...
Please Go for jogging daily If possible join gym for good exercises Or Do yogasanas and pranayam daily Take Amway protein powder 1 tsf twice a day for 3 months Tab geriforte by Himalaya 1 1 for 3 mths Ashwagandharistha 20 ml twice a day for 3 months Reconsult after 15 days
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I want to reduce my weight but I can't leave a non veg in my meal please suggest me a diet chart.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want to reduce my weight but I can't leave a non veg in my meal please suggest me a diet chart.
Lybrate-user you will not need to leave non veg from your diet to lose weight. Just start walking for 20minutes daily and limit oily food fried foods and street foods. You can eat chicken, eggwhites and fish cooked in less oil. However limit use of mutton and all kinds of red meat to reduce weight. Contact a nutritionist so that she can make personalised program for you to enable you to lose weight naturallg and permanently. All the best.
3 people found this helpful
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You Could Be Magnesium Deficient Without Being Aware

MBBS
General Physician, Ahmedabad
You Could Be Magnesium Deficient Without Being Aware
You Could Be Magnesium Deficient Without Being Aware

Magnesium is one of those minerals that are used by every organ of your body, particularly the most hard working organs of your body viz. muscles, heart, kidney, liver and bones. Magnesium is drastically reduced in liver disorders or in an alcoholic's body. It is most important for bones. Its deficiency can cause Osteoporosis. In fact, any unexplained reasons for fatigue, pain, muscle spasms, eye-twitching or abnormal heart rhythms can be attributed to lack of magnesium. And most of the times it is remains undiscovered since it is distributed across the blood-stream, which makes it difficult to test in the first place.

These symptoms can give you a fair idea when to see a doctor for magnesium deficiency.

1) Early Signs - Early signs of magnesium deficiency includes numbness and tingling, seizures, abnormal heart rhythms, personality changes and coronary spasms.
2) Gynaecology Issues and Infertility - If the deficiency isn’t treated in the first place, it can lead you to a variety of other problems, such as gynaecology issues like PMS, infertility and pre-eclampsia, osteoporosis.
3) Chronic conditions - It can lead to problems like chronic back pain, Raynaud’s syndrome, migraine or nerve problems.
4) Hypertension and Bowel Diseases- It is also a responsible factor behind hypertension, hypoglycaemia, insomnia, bowel diseases, depression and other problems.

What Should You Do?

To generally up the magnesium levels, you should have plant based nutrients on regular basis, such as fruits and vegetables. Make sure that it is balanced with Vitamin K2 and D along with magnesium, to ensure overall health. However, you must take doctor's advice when it is a confirmed case of the deficiency.

If you have any further questions, ask me by clicking on 'consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media
3387 people found this helpful

Hello sir I have some problem relative to hair and skin don't know how sir I m just 21 year old but my some hair are white and eyes me bhi jalan rahti h thodi what can I do improve this problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello sir I have some problem relative to hair and skin don't know how sir I m just 21 year old but my some hair are ...
could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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