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Dr. Hema Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

19 Years Experience  ·  500 at clinic
Dr. Hema Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hema Jain
Dr. Hema Jain is a trusted Ayurveda in Sector-14, Gurgaon. She has been a successful Ayurveda for the last 19 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Hema Jain at Jain Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Hema Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - others - 1998
Languages spoken
English
Hindi

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475 sector 14Gurgaon Get Directions
500 at clinic
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I am 19 years old n I am having hairfall issue since last 3 to 4 months. After I started noticing that I am having excess hairfall I started to oil my hair regularly but still there is no improvement what should I do? P. S-I use coconut hair oil.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 years old n I am having hairfall issue since last 3 to 4 months. After I started noticing that I am having ex...
Dear Priya Vij, Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items, too much of Salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc, white of egg (if u eat egg). also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I have more dark circle under eyes. It's growing continue. I took many treatment but no any one give better result. When I take medicine then its in control. But after medical treatment it grows again. Now please give me right suggestion because its so troubling for me. My face become so ugly.?

Advanced Aesthetics
Ayurveda, Gulbarga
I have more dark circle under eyes. It's growing continue. I took many treatment but no any one give better result. W...
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it’s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. “They trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling,” says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn’t change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vita • min A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For reatment and any querries ask privetly
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Dear doctor Stress or chronic anxiety does not have any health benefits? Due to chronic anxiety my weight is reduced. I'm male, age 29, my bmi -17.5.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor
Stress or chronic anxiety does not have any health benefits? Due to chronic anxiety my weight is reduced....
You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. Your weight loss and dependence on medication will reduce drastically if you go for counseling also.
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I am 27 old, I am married. After sex I notice that some red mark with white layer in my male organ back head. I uses condom, but no other symptoms. Pls help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 27 old, I am married. After sex I notice that some red mark with white layer in my male organ back head. I uses ...
Red mark may be due to allergic reaction. Whit may be due to seminal discharge. Please go to good lab. Check the smear. All will be clear.
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My hairs falling from roots what I have to do to stop my hair fall from front corners of face I am 18 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs falling from roots what I have to do to stop my hair fall from front corners of face I am 18 years old.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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My hair loosing very quickly last 2 years and now 50% hair is list. I am trying lot of formulas but still not getting good result. So pls. Tell me what can I do bec I am still 33 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair loosing very quickly last 2 years and now 50% hair is list. I am trying lot of formulas but still not getting...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I have copd and am on steroids and other related medicines for 20 years. My slats and. Vitamins are ok. I am also using loftair for copd. Anything I can do. Please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have copd and am on steroids and other related medicines for 20 years. My slats and. Vitamins are ok. I am also usi...
Regular and prolonged use of steroid is not indicated in COPD. Aim of pharmacotherapy to control symtoms and prevent exacerbatuons. Have adult vaccination to prevent exacerbation and join a pulmonary rehabilitation. Do as much activity as possible. Have high protien diet.
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I am suffering from gastric problem wt I do for this and I have also digestion difficulty Please reply soon Thank you.

BAMS
Ayurveda, Ambala
I am suffering from gastric problem wt I do for this and I have also digestion difficulty Please reply soon Thank you.
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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Hello, my age is 19 and I am weighing around 85 and I have increased buts and stomach and legs. My pant size is increasing day by day and I want to bring my body into perfect shape and I cannot go to gym because I do not have time to do it and my body starts paining so what I should I eat to reduce my weight.

BAMS
Ayurveda, Ambala
Hello, my age is 19 and I am weighing around 85 and I have increased buts and stomach and legs. My pant size is incre...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 60 years old having diabetes using Glycomet GP2, Pioz 15 one daily. Now Sugar under control Fasting 120, For BP 160/80 I was using Benitec 40 Half Tablet. Under control 130/80 and I stopped genetic 40 and now again after 6 months my BP is 160/80. I am getting high constipation, Gas problem and some times breathlessness. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 60 years old having diabetes using Glycomet GP2, Pioz 15 one daily. Now Sugar under control Fasting 120, For BP ...
Hello sir, hope you are doing good. Pls don't stop bp medication, unless doctor ask you to stop. Diabetes, bp require a long term medication. But this might also lead to your constipation problem. If you have constipation more than occasionally or have severe pain or bleeding, it's important to check-in with your doctor as these symptoms can be a sign of a more serious digestive disorder. However, in most cases constipation is just a sign that your diet needs more fiber. The average adult needs between 25 and 30 grams of fiber a day to ward off constipation, far less than most of us typically eat. To avoid bloating and cramping, you'll want to gradually add fiber to your diet. Badam, orange, apple has more fiber pls eat as raw. Dont make a juice of it. Let me suggest you some best fiber supplement from who certified. This fiber is easily digestible and give a best result you need to take after meals in the afternoon and evening. Just leave a message to me on my private questions. Have a nice day.
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What are the dos and dont's for polycystic ovaries. Everytime I go to gynecologist, she asks me to take oral contraceptive tablets. I take for 3 to 4 months, then cysts go off and after few months it comes back.

BHMS, B.Sc(Z.B.C)
Homeopath, Kolkata
If you r overweight, reduce weight it helps in pcod, go for homoeopathic treatment, it will cure your diseases permanently.
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I have discomfort in chest with irritation in throat and tingling in both hands and feet also feels weak sometimes I have shortness of breath while walking few steps I have abdominal discomfort with loose stools after I ate.

MD. CH
Homeopath, Agartala
I have discomfort in chest with irritation in throat and tingling in both hands and feet also feels weak sometimes
I ...
USG scan of whole abdomen with complete liver profile and complete thyroid profile is necessary to find out your problem. Then let me know your test reports.
1 person found this helpful
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How to use apple cedar vinegar to reduce cholesterol n blood sugar. Should cinnamon powder be mixed.

MBBS
General Physician, Faridabad
How to use apple cedar vinegar to reduce cholesterol n blood sugar. Should cinnamon powder be mixed.
1 tsf of apple cedar vinegar to be diluted in a glass of water. cinnamon poweder should not be mixed, it will help. welcome.
4 people found this helpful
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Hi sir! My mother is suffering from knee pain from 5 years When she take ayurvedic medicine then she is fine for some days but after leaving medicine her pain again started Some time knee and the leg larger Pls tell me the problem she is facing and the solution pls sir.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi sir!
My mother is suffering from knee pain from 5 years
When she take ayurvedic medicine then she is fine for some...
From her symptoms it seems like she has developed osteoarthritis (oa) of knee. A heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting try to take the dietary supplements glucosamine for knee pain. Try using a cane to help her walk can take some of the weight off a painful hip or knee. It might even slow the damage from knee osteoarthritis. Please see a physiotherapist for detail assessment and management of knee pain. Best wishes.
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I am 22 years. My weight is 78 kg and height is 157 cm. Want to reduce weight. What diet plan I should prefer? I am vegetarian.

B.Sc,BHMS
Homeopath, Lucknow
I am 22 years. My weight is 78 kg and height is 157 cm. Want to reduce weight. What diet plan I should prefer? I am v...
According to your age your weight is much more. If you want to reduce fat avoid junk foods totally and maximum fruits juices and salads. If you want to reduce food take rich amount of fluids and salads, fruits. Daily 4 apples only reduce your fat.
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I have been suffering from acute backache problem since 4 years from my delivery. How to get rid of this problem? Suggest remedies.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from acute backache problem since 4 years from my delivery. How to get rid of this problem? Sug...
Do consult Neuro Physiotherapist and take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension and flexion exercises Best regards
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Hi, I'm a 22 years old male and having ulcerative colitis for past 5 years. How to cure this? Or at least control this condition.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Be positive, stress management, pranayam, yoga meditation, give detailed reports,&present therapy. Immunotherapy, phytotherapy. Etc, with good results.
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Dear sir, Meri ek beti h vo bhut week h. Uski age 3.5 years h. Me uski health kaise improve ker sakti hu. Khana bhi bhut km khati h.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
ap usko protein diet do ... uski health improve hogi ... agr use psnd nii protein food like soyabean milk n milk products egg kisi chij me mix krke do ...
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Hi. I have a problem. My hairs fall since one years before. I cannot able to stop this. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I have a problem. My hairs fall since one years before. I cannot able to stop this. Please help me.
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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If I hve only breakfast, dinner n I skip lunch shd it be effective to weight loss.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
If I hve only breakfast, dinner n I skip lunch shd it be effective to weight loss.
No. To lsoe weight weight you have to take small & frequent meals. It will help you in improving your metabolism & help you in reducing weight.
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