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Dr. Harsh Yadav

Neurosurgeon, Gurgaon

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Dr. Harsh Yadav Neurosurgeon, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsh Yadav
Dr. Harsh Yadav is one of the best Neurosurgeons in Laxman vihar, Gurgaon. He is currently practising at Jeevan Dhara Spine N Neuro Clinic in Laxman vihar, Gurgaon. You can book an instant appointment online with Dr. Harsh Yadav on Lybrate.com.

Lybrate.com has top trusted Neurosurgeons from across India. You will find Neurosurgeons with more than 29 years of experience on Lybrate.com. You can find Neurosurgeons online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Dhara Spine N Neuro Clinic

dhanwapur road near amar pubic school laxman vihar, GurgaonGurgaon Get Directions
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Sleep Wake Disorder - Irregular Sleeping Patterns

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Sleep Wake Disorder - Irregular Sleeping Patterns

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to consult a doctor if such sleep disorders occur regularly.

2591 people found this helpful

My wife aged 42 years is suffering from numbness in arms, back pain and pain in shoulders. Is this due to Gastric problems or else what ? Pl clarify , to which specialist I have to consult for her problems of numbness, pain in shoulders and back pain. Thanks in anticipation of right solution. Regards

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. You need to get hold of Orthopaedic surgeon who also handles spine. Thanks & Regards Dr Akshay Kumar Saxena
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Hi I have a fatty tissue on my scalp first I had one now there two lumps are they tumors they are not paining please give your best suggestions thanks

MPTh/MPT
Physiotherapist,
They are not tumor. It might be clumps(either extra growth or calcification). Kindly consult homeopathic doctor.
2 people found this helpful
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Bells palsy treatment at home. Please advise and suggest. How I am do exercise. All type of exercise tell me.

PDDM, MHA, MBBS
General Physician, Nashik
Bells palsy treatment at home. Please advise and suggest. How I am do exercise.
All type of exercise tell me.
Firstly let me explain to you what Bell's Palsy is. Its a one - sided paralysis of the face, due to inflammation leading to swelling and compression of the facial nerve, which supplies that part of the face. There is no one particular reason as to what can cause it, but mostly commonly implicated is a viral infection, affecting the nerve and remains dormant unless exposed to some sort of stressful situation, when the virus gets reactivated. You shouldn't worry much as its a self-limiting disease, it'll subside over time and you should be able to recover your normal facial functions. Medications and physiotherapy should suffice, but I still advise to you consult a neurologist in this matter.
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Hi my age is 31 weight 90, from Recent times, when I do head bath my neck jerks and leads to neck stiffness which results heavy pain. It lasts for three days, very uncomfortable to sleep, and some time very minutes neck jerks are there, why my neck is always sprain. Please suggest me an advice.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello Mr. lybrate-user apply ice gel pack for 10-15 min on your cervical area for stiffness. Do some cervical strengthening and stretching exercises twice a day. I'll explain you in brief when you will consult me. Thanks.
1 person found this helpful
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My wife age 42 years suffering from problem in respiration properly in some specific conditions. In high temperature and some times in tension she feels she can not breath properly and she can not breath with nostrils, she feels uneasy in this situation. What can be the problem. She also get up in a shock while in deep sleep if any body disturbs her sleep and cry in a very hostile manner. In a few seconds she get normal. We consult a neurologist but he say this is not a problem. Please guide what can be the problem. Is it heart related problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife age 42 years suffering from problem in respiration properly in some specific conditions. In high temperature ...
42 is perimenopausal time, means a few years before and after the periods stop at age ranging from 40-50 but women do live a healthy life till 100+with age related problems only. During this phase called menopausal syndrome the woman may suffer from either of these 5 symptoms / few of symptoms / none of symptoms. 1) periods stop & reproductive hormones decline and she is more prone to heart attacks 2) osteoporotic bones, hollow bones with less calcium 3) depression and empty nest syndrome as her own children are either married or leading their own lives and she feels unwanted 4) organs sag like skin shows some wrinkles, there is tendency to have urinary symptoms as bladder has less power in its muscles to retain urine for longer hours. 5) tendency to put on weight @ at least 1/2 kg per year. The woman can keep busy with her own hobbies and skills, she can continue to exercise & be careful about diet. Take supplements of calcium and vitamin d & multivitamins. Eat lots of fresh seasonal vegetables and fruits according to her constitution, drink toned milk & curds & reduce salt, sugar & fats. Get her checked for heart and bllod tested for lipids & sugar. Good to know that your own doctor has declared her as normal. Reassure her and this passing phase will be over soon.
1 person found this helpful
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I have gone through 3 cesarean, And I am suffering from a nerve pain which travels from my right gluten to my right ankle?

DM - Neurology
Neurologist, Nagpur
This is radicular pain which is due to compress of nerve roots when they exit from spinal canal to the limbs. You should undergo complete physical examination to ascertain the neurological deficits and a mri of lumbosacral spine.

Hi, I am suffering from bells palsy in 8 months months I recorded 50% only only give me any sagetion.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hyper 1m single dose Led pal 12c 3tims day for 10days Gels 12c 3tims day for 10days Caustic 12c 4tims day for 10days
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