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Management of Surrogacy
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How physiotherapy can help through pregnancy and after pregnancy:
Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.
Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.
Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.
Physiotherapy through pregnancy
The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.
Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.
Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.
Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.
Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.
Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.
Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.
Physiotherapy after pregnancy
Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.
Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.
Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.
Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.
Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.
Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.
A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.
I am 23 years old and I have discovered 2 big lumps on my shoulder. What should I do now. Is it very serious?
Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wait till post Pregnancy.
I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?
Hi. This is Deepthi Veronica. I have thyroid problem and I am taking proper medicines. My wedding is on 13th July, 2016. My periods dates are fine and this month the dates are 10th or 11th. So Can I use the tablets to stop mensuration for a cpuple of days. And if I take the pils will it effect my thyroid? Please suggest. Thanks.
I am in live-in relationship from last one month, and from last month my bf do intercourse all days, but whenever he do I am in severe pain, in my vagina, in abdomen and stomach. Can anybody suggest me some medicine for this.
Hi I am 27 year of edges, me and my wife want, a baby. We are trying but as usual every month we got failure. Kindly advise me, what should I do?
Antibiotics are taken to treat a host of bacterial infections, from fever to fungal infections, doctors prescribe antibiotics to deal with the symptoms. Usually, a single course of antibiotics must be taken for the cold or the flu to completely heal. Antibiotics only treat bacterial infections; they do not do anything for viral infections.
1. Antibiotics and Good Bacteria
Antibiotics kill bacteria. Antibiotics do not discriminate between good bacteria and their bad peers. Thus, they end up killing the good bacteria as well. The microbiomes in the gut are the good bacteria in your body that aid in digestion. Certain antibiotics can change the entire microbial diversity in the gut and this change can last for a year. Clindamycin, another antibiotic, can kill butyrate, a short-chain fatty acid produced by microbes. In the gut, the butyrate prevents carcinogenesis, inflammation and oxidative stress.
2. Resistance to Bacteria
Like every living organism, bacteria too evolve and adapt to the surroundings. They mutate and respond to the changes in the environment thus, leading to bacterial resistance. Some bacteria mutate and survive the antibiotic treatments. These bacteria reproduce and the resistance strain gets passed on to the next generation which, in turn, makes the new bacteria desensitised to antibiotics. When you get infected again-
- The infection lasts longer, thus the disease may become serious
- There are more complications which tend to further increase every single time you are prescribed a new course of antibiotics
- If the infection lasts longer, then the chances of you infecting others also become higher
- Recovery takes longer
However, there are a few other things to be considered as well:
Taking antibiotics if you have a viral infection is not a smart thing to do. The antibiotics do nothing to kill the virus. However, if your bacterial infection has been plaguing you since a long time, doctors generally prescribe antibiotics every time. This is because, no matter what their downsides are, antibiotics do help you in recovering from various bacterial complications, at times, permanently.
Am I pregnant? Im 23 me and my husband TTC for 2 months. We had unprotected sex almost everyday and also on my ovulation days my next periods are coming on 7th april my cycle is always regular But from 2 days im feeling abdominal cramps (like menstrual cramps) with severe lower backache and I also feel so gassy and bloated all the time. Pain is mild to moderate but I can't sleep due to this discomfort. Today im feeling a little pressure on my left side of abdomen and it hurts a little when I deeply palpate it:/ I never ever had Pms so I think it's not pms.
Someone suggest me that take cinnamon powder with hot water for pcod Can you please guide me that when I can take this? Empty stomach or after meals.
Meri age 33 yrs hai meri shadi ko 2 saal ho gaye hai par ek bar bhi mein pregnant nahi Hui. maine HSG karya to pta chala ki tubes blocked hai. please help kijiye.
I and my boyfriend had a protected intercourse but the condom got torn when he ejaculated. Are there chances to get pregnant? Please advise.
Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.
- Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
- Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
- Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
- Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
- Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
My sister is 10 weeks pregnant she is getting frequently vomiting so what food and extra care should be taken and her hemoglobin level is 9.8 so to increase her hemoglobin. Fruits and vegetables should suggest.
Sexual Dysfunction in Men and Women -
Sexual Dysfunction is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm.
Sunlight is an effective way to Improve your Sex Life - Sunlight plays a significant role in enhancing the sex hormones in the human blood. Sunlight promotes sexual activity in both men and women. It aids sexual development, improved fertility, increased arousal, heightened libido, enhanced sensations.