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Dr. H.N. Bajaj  - Orthopedist, Gurgaon

Dr. H.N. Bajaj

Orthopedist, Gurgaon

1000 at clinic
Dr. H.N. Bajaj Orthopedist, Gurgaon
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. H.N. Bajaj
Dr. H.N. Bajaj is a popular Orthopedist in Sector-51, Gurgaon. He is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. H.N. Bajaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Delhi Orthopedic Association

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiGurgaon Get Directions
1000 at clinic
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I am suffering from back pain from last 2-3 months. I working minimum 10 hours sitting job and I think this pain is just because of my sitting job. Please help me and suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .
Pain in arm can be due nerve impingement at the cervical or shoulder joint. Apply hot pack. Do neck isometrics & active movements, stretching of neck & shoulder muscles. Avoid sleeping sidelying on right side & lifting heavy weight by right hand.
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I am 30 years old female. I have neck pain while I taking pillow at night and also while continuously working on laptop. I think it is cervical but I am not sure. The pain extends from neck to back of shoulders and also when I mo while moving neck backwards. I have never taken any medicine regarding the same. Please suggest.

BHMS
Homeopath, Mumbai
I am 30 years old female. I have neck pain while I taking pillow at night and also while continuously working on lapt...
Hello In your case, due to continous working on the laptop there is spasm in the neck muscles. To rule out whether it is cervical spondylosis Xray can be done Cervical spondylosis is suspected when *There is pain and stiffness of back of neck *Neck pain radiating to arm or shoulder *Tingling numbness in one hand * Some patient experience giddiness too.
1 person found this helpful
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I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation still my belly is big in size what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.

BHMS
Homeopath, Faridabad
When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.
Hello. Visit a nearby doctor to get yourself examined. Do share more details of your problem. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold and sometimes sweating highly.

BHMS
Sexologist, Noida
I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold a...
But Gelsemium is also one of the fairly few homeopathic medicines that clearly suit headaches preceded by dimness of vision or other visual disturbances, symptoms of migraines. Nausea and vomiting ensue, and the headache is worse after the vomiting. The pain is made better by walking in the open air.
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I' m 20 year old boy. I used to get back pain and gas trouble if I even take a small amount of food containing gas. I don' t drink cool drinks. Is it the reason for underweight I' m only 45 kg but 170 cm tall. Give idea to increase weight and gas trouble problems.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take food at proper time do exercises and take more protein diet. Thanks and regards Dr. Ritesh kharnal
3 people found this helpful
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BPTh/BPT
Physiotherapist, Ghaziabad
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
2 people found this helpful

My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I feel pain and stiffness in both legs muscles pain and stiffness particularly in morning and evening time. please Suggest homeopathic remedy for it.

BHMS
Homeopath, Delhi
I feel pain and stiffness in both legs muscles pain and stiffness particularly in morning and evening time. please Su...
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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Hello sir / mam I have knee pain when the weather is become to cold my knee paining is start and also when I open and close to my knee have arising vice. And also some time my own food in back section become to cold please help me and recommendation to same medicine I take Thanks.

BHMS
Homeopath, Raebareli
Hello sir / mam
I have knee pain when the weather is become to cold my knee paining is start and also when I open and...
Please do the following for your condition: 1. Cold Compress -- Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. Take Mag phos 6x – 4 tabs twice daily for next 10 days. Continue treatment
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I have aback bone problem Nd neck pain problem can you tell me the permanent solution for an which type of excise I should do.

MS Orthopaedics
Orthopedist, Panchkula
I have aback bone problem Nd neck pain problem can you tell me the permanent solution for an which type of excise I s...
Learn spinal extension exercise from your local physio and add heat therapy like SWD for 10 sittings.
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My finger is hit by ball and getting pain and it color little bluish what should I do?

BHMS
Homeopath, Delhi
My finger is hit by ball and getting pain and it color little bluish what should I do?
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for 2 days and revert.
2 people found this helpful
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I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit straight. Please help me.

BAMS
Ayurveda, Ambala
I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please wh...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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I am suffering from sciatica for the last 6 months. Tried back exercises and muscle relaxants. The condition is due to L4/L5 disc herniation. Kindly advice.

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Herniated disc is likely to have a course with repetitive episodes of back and leg pain. It is important to avoid postures that may complicate the situation. Surgery is usually recommended, if there is any evidence of neurologic deficit, such as weakness of toes, persistent numbness or bladder/ bowel dysfunction. Most such cases can be managed conservatively with a combination of medication and physio.
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I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.
Hello there are many reasons for this type of pain- 1. Overuse of forearm muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress (eg. Hands holding the steering for prolonged period) 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing and extra pronation and supination activities activities. 4. You can take break during driving. 5. Wear shock absorbing, good quality of forearm support. 6. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 7. Walk straight with shoulder protracted. 8. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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