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Dr. Geetika

Psychiatrist, Gurgaon

400 at clinic
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Dr. Geetika Psychiatrist, Gurgaon
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Geetika
Dr. Geetika is one of the best Psychiatrists in New Gurgaon, Gurgaon. Doctor is currently practising at Youth Doctor in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Geetika on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Youth Doctor

Sujjan ViharGurgaonHaryana.Landmark: Near Gold souk mall, GurgaonGurgaon Get Directions
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I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while teaching him I loose Patience very fast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while tea...
If your symptoms are most just before your periods possibly you are suffering from pre-menstrual tension .I would advice you to join a Gym or do Yoga regularly specially second half of cycle. Also try using low dose oral contraceptive pills like femilon for the next 6 months and see if it helps.
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My mom is under medication with protein, stalopam plus and clonotril since last 7 years and now she is not well ie; I am gonna to consult a doctor which one is suitable a psychiatrist or a psychologist. Pls guide me.

MBBS, DPM
Psychiatrist, Bangalore
My mom is under medication with protein, stalopam plus and clonotril since last 7 years and now she is not well ie; I...
Dear lybrate-user, It is nice of you to help your mom when she is not well. It is better that she goes back to the same psychiatrist who prescribed these drugs for the last 7 years. He would have assessed the dose, the effect's limit and side effects. Your mother also got relief and confidence with these drugs. I don't know what she is suffering from now. During menopause, the depression and its treatment needs a change. At times a gynaecologist also need to be consulted. However you take her to a psychiatrist nearby, so that she can visit her/him frequently to adjust the dose.
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One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lagta hai haath bhi dard rahta hai bechni rahti hai.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
One month se mujhe anixety ho rahi hai mujhe raat ko need nahi aati. Eyes red rehti hai left side chest mai heavy lag...
Consult with a psychologist or a normal physician near from you. Don't take sleeping pills go for morning walk in a park nearly and join any yoga centre also. If your body feel healthy may be you will be able to sleep properly. Try to keep your self calm and positive do some breathing and relaxation exercise for it. If you want any other help you can contact us for tele counseling also.
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I am 24 years old, I never get interest in a girl I only gets, attracted by guys what should I do. Is it normal but if it is normal so y did not I get feelings for girls ever.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 years old, I never get interest in a girl I only gets, attracted by guys what should I do. Is it normal but i...
Hi lybrate-user, same-sex sexual attractions, behavior, and orientations per se are normal and positive variants of human sexuality; in other words, they are not indicators of mental or developmental disorders. Same-sex sexual attractions and behavior can occur in the context of a variety of sexual orientations and sexual orientation identities sexual orientation probably is not determined by any one factor but by a combination of genetic, hormonal, and environmental influences. Be comfortable with what you are, do not feel pressurized by society or any one for that matter.
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Can I know honest facts about weed It's Pros and corns (advantage and disadvantage)

International Certified Addiction Professional
Psychologist, Mumbai
Dear lybrate-user, There is a lot of information available about weed on the internet. Most of it is written by those who use weed, so obviously it is promoted as herbal/ natural drug etc but the fact is weed is addictive and using weed will drag you down. Weed can also create mood swings and serious mental health issues. Use of weed will slowly make you dependant on it. Under any circumstances, using weed will not be beneficial at all. Make healthy choices to deal with the discomfort and stress rather than using weed or any other substance. Make healthy choices. Help is available. Addiction counseling can help people quit.
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I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My father has tremors in hands since last three months. Consulted general physician he told it may be early stage of parkinson. Also suggested to take mri scan. But I have few doubts over these that all tremors r linked to parkinson else what r the other causes for tremors thank you.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My father has tremors in hands since last three months. Consulted general physician he told it may be early stage of ...
There can be many other causes of tremors also. Get his thyroid function tests, sugar test and also it can be a possibility he is having anxiety issues. Parkinsonism also has various other symptoms such as stooped posture, short steps, rigidity and stiffness.
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Hi I am 20 year old my question is when I was sleeping than my body is so pain. What I can do to remove this pain?

MBBS
General Physician, Mumbai
Hi I am 20 year old my question is when I was sleeping than my body is so pain. What I can do to remove this pain?
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and get your blood checked for cbc and follow up with reports.
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I am unable to concentrate on my Studies. What can I do to increase my concentration Power?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Stress - Homeopathic Remedies For It!

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Stress - Homeopathic Remedies For It!

Stress affects every aspect of our lives. It does not allow you to think or focus on anything else, tempts you to binge eat and takes control of your lifestyle. Stress can also cause severe health problems that can result in heart disease. Thus it is very necessary to learn how to control and manage stress. Managing your stress effectively can help you cope with it better and let your remain in control of your life.

Homeopathy is based on the belief that the mind and body are connected. Thus by treating one, the other can benefit as well. Thus when prescribing a form of treatment for any health condition, attention is always paid to the mental state of the patient. Homeopathy can be very effective in treating and controlling stress and stress related problems. When treating stress with homeopathy, it is essential to first understand the cause of stress.

Some common homeopathic remedies for stress are:

  1. Arsenic Album: This is usually prescribed to people who are generally anxious and nervous. People affected by the stress of being late for an event or meeting can also be given this remedy to ease the stress. Patients who benefit from this form of treatment are also often hypochondriacs who constantly feel that every minor symptom is a sign of a major illness.
  2. Bryonia: This is very effective remedy for all kinds of stress. It can also be used to treat stress triggered by uncertainty at the workplace and insecurity about not having enough money even though they work very hard.
  3. Calcarea Carbonica: This is also a common homeopathic remedy for work place related stress. People who are concerned about being observed or stressed by an upcoming deadline can be benefited by this medication. This type of stress can commonly be seen at the time of appraisals.
  4. Staphysagria: People who are extremely sensitive and feel that the world is unjust and unfair to them cab be benefited by Staphysagria. This is often faced by children bullied in school and people in corporate work environments. Staphysagria boosts confidence levels and thus makes the person feel less vulnerable.
  5. Ignatia: Emotional stress is very well treated by Ignatia. This homeopathic remedy addresses feelings of disappointment and guilt and stress that follows an emotional loss such as the loss of a loved one or breaking up for a relationship. It also fights the desire to withdraw from family and friends and moodiness.
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Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or big. I can not take decisions. Always confused even after making a decision. Even I have to think that if m hungry or not. Now this is becoming a big problem for my health as well as my life. Afterall I have to make decisions in my decisions. Help me plz!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or bi...
It seems that your indecisiveness stems up from your childhood days and it has become an ingrained character in your personality. Our personalities are nothing but a set of well formed and practised behaviour. If you wish to change your indecisiveness and become independent, you have to take an initiative and start working on it. Consult a psychiatrist personally. Discuss on all your issues with a complete history of your complaints. A definite and planned rational emotive therapy course of few sessions would certainly help you. Good luck. Take care.
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Respected doctor. I have heard that staying in bright light at home and work place is good for depression and it improves mood. Is it true?

Masters in Clinical Psychology
Psychologist, Lucknow
Respected doctor. I have heard that staying in bright light at home and work place is good for depression and it impr...
Hi, its called light therapy. It is not clear why bright light therapy may work for people with depression, but previous research has shown it often works in the treatment of people with seasonal affective disorder (sad). One idea is that in people with sad, the light may correct a problem with their inner biological clock called the circadian rhythm, lam said. The second major theory is that light affects neurotransmitters in the brain, such as serotonin, noradrenalin and dopamine, he said" and these are the same neurotransmitters that are of interest in antidepressants for treating depression as well.
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I lost somebody close last year and since I am very depressed all the time please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I lost somebody close last year and since I am very depressed all the time please help me.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Sir how to increase my memory, because in few hour I forgot what I studied, so pls give solution.

BHMS
Homeopath,
Dear Mr Yogesh.....take Homoeopathic ANACARDIUM 200, 5 drops in a cup of water, thrice daily in empty stomach
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My friend is getting angry very easily how can we treat his mood disorder by ourselves.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Analyse his problems. Why he get irritated. Take further step to overcome from the problems. Better to understand his side of the problem. Help to him. With loving nature and affection everything will be solved. Better to be friendly. Spend with him most him. Treat him as a child. Do not hesitate, feel with him friendly. Do not criticise. Ok happy days.
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I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep. I heard marijuana is safe n good for body. Whtz da prob wid me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep...
Your Body on Marijuana When you smoke pot, THC and other chemicals travel from your bloodstream to your brain. THC causes the feel-good "high." Here are some of the other effects you'll feel: Trouble thinking and remembering Bloodshot eyes Dry mouth (cotton mouth) Increased appetite (the "munchies") Fast heart rate Slowed coordination

I always remain ridden with negative thoughts and under the fear of future. I am not enjoying my life even a bit. I can't concentrate on my profession which entails a good deal of concentration. I was (prescribed) on Venlor and Agildol by a psychiatrist for more than one year but still I am suffering. Please guide me. Is it feasible to get well without medicines in such cases ? Thanks !

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need CBT/ Meditation/Excercise/Walking/breathing/milk/ balanced diet and you need to check your full blood tests. If not try counselling/Pdychiotherapy lastly try medications.
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I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quantity of alcohol n ciggrate to minimum and now I am feeling stressed uneven heart beat and can not sleep properly and feel slight pain in chest sometimes and I can hear my heart beat in my head whole day and my whole body thuds with each heart beat and I am constantly developing anxiety and resting pulse is 95-100 is it normal or I need medical attention? If yes then in what direction I need medical attention? Please guide me doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quanti...
Hi lybrate-user, these are withdrawal symptoms of alcohol and ciggerate smoking. Symptoms of alcohol withdrawal can vary widely in severity. In severe cases, the condition can be life-threatening. Symptoms may occur from two hours to four days after stopping alcohol. They may include headaches, nausea, tremors, anxiety, hallucinations and seizures. In many cases, alcohol withdrawal requires medical treatment and hospital admissions. Medications may be used to treat physical symptoms while counselling and support groups help with controlling drinking behavior. So I suggest you consult a psychiatrist for medication and consult a psychologist for psychotherapy- relapse prevention. All the best.
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I didn't write my xams well. I am feeling nervous and some wat depression. What should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I didn't write my xams well. I am feeling nervous and some wat depression. What should I do.
The following thing if you adapt it will be helpful 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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