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Dr. Disha Dutt

BHMS

Homeopath, Gurgaon

15 Years Experience  ·  350 at clinic
Dr. Disha Dutt BHMS Homeopath, Gurgaon
15 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Disha Dutt
Dr. Disha Dutt is an experienced Homeopath in Sushant Lok Phase 2, Gurgaon. She has over 15 years of experience as a Homeopath. She has completed BHMS. She is currently associated with Dutt Homoeopathic Centre in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Disha Dutt on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 2001
Languages spoken
English
Hindi

Location

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Shop No. UGF 55, Vyapar Kendra, C Block, Sushant Lok 1. Landmark: Near Little Blossom School, GurgaonGurgaon Get Directions
350 at clinic
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I have a heavy fever from last 7days with cold. And weakness what should I do Plez suggest me something. Fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I have a heavy fever from last 7days with cold. And weakness what should I do Plez suggest me something. Fast.
For immediate boost up in your energy and strength and immunity. Consume sago, tapioca, roasted rice rawa, moong dal, sweet potato, boiled carrots and beets porridges, gruels, mixed veg cream soups, boiled potato porridges, milk kheer with grated nuts, jaggery gruels, rice flakes and moong dal jawas, etc.
1 person found this helpful

Top 5 Effective Ayurvedic Tips For Weight Loss

B.A.M.S
Ayurveda
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Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.

Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.

Healthy Sleeping Habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.

Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.

Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial.

Ayurveda goes a long way to keep obesity and the associated health complications at bay.
Top 5 Effective Ayurvedic Tips For Weight Loss
4562 people found this helpful

I am continuously losing weight from last 2 years. I had also the problem of jaundice which now also continuing and I am not able yo control even after several treatment and precautions. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am continuously losing weight from last 2 years. I had also the problem of jaundice which now also continuing and I...
firstly get your thyroid tested, to cure jaundice drink sugarcane juice and put 1 gram choona (lime stone in it), in 1 month your jaundice will be cured naturally. drink this for 3 months, if you have kidney or gall bladdder stone then never eat choona, consult me first.
1 person found this helpful

I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please h...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.

If my child has a fever cn I give them paracetamol an ibuprofen at the same time?

MBBS
General Physician
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If my child has a fever cn I give them paracetamol an ibuprofen at the same time?
Yes usually the paediatric analgesic comes in this combination. You can give it in tablet form also.
1 person found this helpful

I am a field worker. Ride bike in dust n hot sun. Soo how to get a clear and glowing skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I am a field worker. Ride bike in dust n hot sun. Soo how to get a clear and glowing skin.
Hello lybrate-user )you can wipe your face with rose water n add some lemon juice drops, glycerine n wipe your face with this, apply grated potato to tone up your skin n you can ask for further information.
1 person found this helpful

I am 27yrs old and I have backache so, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 27yrs old and I have backache so, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.

Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too. Don't know why Before marriage I was in pg and I used to sleep for more than 8 to 10 hours as I had no housework But after marriage I used to sleep from 11 pm to 5 am as I have work at 7 am I am trying to wakeup by 4.45 am but unable too And end up in waking up at 6 am What should I do to avoid head pain in morning so that I can wake up early.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist
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Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too.
Don't know why Before...
You need to have a balanced diet along with lots of fiber which support good digestion. There can be various reason for your headache. First, you need to check your diet habit. Eat a light dinner. Take fruits and vegetables in your diet. Drink liberal amount of water. Do regular exercise to maintain your fitness.
2 people found this helpful

I am 24 years old and have a lot of head ache. And don't get sleep at night no matter what ever I tried still the same kindly help me having this problem from past 3 years.

MBBS
General Physician
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I am 24 years old and have a lot of head ache. And don't get sleep at night no matter what ever I tried still the sam...
You may be having tension headache due to anxiety and stress. Reduce your stress.check your Bp. Take paracetamol and drink plenty of water. You may have to do CT scan of brain after consulting neurologist
2 people found this helpful

Hello doc's I am sourabh from coimbatore age 18 I had a doubt can I use viagra during sex as I have noticed that I ejaculate sooner.

BAMS, MD Ayurveda
Ayurveda
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Hello doc's I am sourabh from coimbatore age 18 I had a doubt can I use viagra during sex as I have noticed that I ej...
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.
5 people found this helpful

How to get rid glasses and how to increase vision my glass no is -1 help me than q.

MBBS
General Physician
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How to get rid glasses and how to increase vision my glass no is -1 help me than q.
Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days And you require LASIK surgery to be done for removing your glasses

I am 22 year old male. I feel very tired in full day for last 3 months what should I do?

BHMS
Homeopath
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Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.

Diploma in Child Health, MBBS
Pediatrician
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Nutrients to focus on for vegetarians

Protein has many important functions in the body and is essential for growth and maintenance. Protein needs can easily be met by eating a variety of plant-based foods. Combining different protein sources in the same meal is not necessary. Sources of protein for vegetarians and vegans include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers). Milk products and eggs are also good protein sources for lacto-ovo vegetarians.
Iron functions primarily as a carrier of oxygen in the blood. Iron sources for vegetarians and vegans include iron-fortified breakfast cereals, spinach, kidney beans, black-eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas, and some dried fruits (dried apricots, prunes, raisins).

Calcium is used for building bones and teeth and in maintaining bone strength. Sources of calcium for vegetarians and vegans include calcium-fortified soymilk, calcium-fortified breakfast cereals and orange juice, tofu made with calcium sulfate, and some dark-green leafy vegetables (collard greens, turnip greens, bok choy, mustard greens). The amount of calcium that can be absorbed from these foods varies. Consuming enough plant foods to meet calcium needs may be unrealistic for many. Milk products are excellent calcium sources for lacto vegetarians. Calcium supplements are another potential source.

Zinc is necessary for many biochemical reactions and also helps the immune system function properly. Sources of zinc for vegetarians and vegans include many types of beans (white beans, kidney beans, and chickpeas), zinc-fortified breakfast cereals, wheat germ, and pumpkin seeds. Milk products are a zinc source for lacto vegetarians.

Vitamin B12 is found in animal products and some fortified foods. Sources of vitamin B12 for vegetarians include milk products, eggs, and foods that have been fortified with vitamin B12. These include breakfast cereals, soymilk, veggie burgers, and nutritional yeast.
10 people found this helpful

Hiii! I'm humaira khan and I'm 22 year old.I've irregular periods problem and also hormonal disbalance,so because of these I also suffer with hairsutism .Plz tell some best and easy treatment or homeremedies for this ?

MD Homoeopathy
Homeopath
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You are suffering from Polycystic ovarian syndrome. Which needs to be treated with medicines & it is best treated with homoeopathy. ALong with medicines you need to have diet plan & exercise chart. You need to visit a good homeopathic clinic for the same.
2 people found this helpful

I am poonam I got married in November 15 after marriage I have increased 8 kgs weight so please advice me to lose weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am poonam I got married in November 15 after marriage I have increased 8 kgs weight so please advice me to lose wei...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
5 people found this helpful

My heart beat become increasing a lot compared to normal heart beat of a person sometimes what is the reason behind this? If my heart is weak.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My heart beat become increasing a lot compared to normal heart beat of a person sometimes what is the reason behind t...
You are bothered about a weak heart, I would not suggest a cardiac check up, because symptom mentioned is only heart beat that increases suddenly, this happens to all of us, specially boys of your age with stress of college/ job or both, if not do 2 things at a time-work and study. Normal heart beat of an athletic person / gymn going / exercising regularly is low - 60- 70 resting. In people who do not have any kind of exercise, slight worry / climbing stairs / excitement of a tv show like cricket increases to 100 + and resting pulse is around 80. You do not have a weak heart according to the symptom mentioned by you. If you need more guidance, you can reply on this forum with more details so that if need be some basic tests can be done, just to reassure you.
1 person found this helpful

I have dark spots on my face recently. As the pimples have reduced but tuned with dark spots please guide.

BHMS
Homeopath
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I have dark spots on my face recently. As the pimples have reduced but tuned with dark spots please guide.
Hello, you can take homoeopathic medicine Glow care drops ( Lord's) ( 10 drops in half cup of water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
506 people found this helpful

Hello Doc. What are the best home remedies to cure breast and cheek fat? (in summers) Can breast size be reduced?(mine is very heavy, according to the the entire body, which dosen't look good) Please suggest me the diet plan and exercise required. Also, let me know some medicines (homeopathic or Ayurvedic ) if necessary. Thanks.

MS(gen surgery Ranchi),MCh - Plastic and Reconstructive Surgery, MBBS
Cosmetic/Plastic Surgeon
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Hello Doc.
What are the best home remedies to cure breast and cheek fat? (in summers) Can breast size be reduced?(min...
best way to decrease your breast size is breast reduction surgery which will improve your breast size and shape as you want
1 person found this helpful

I am 25 years female I want loss my weight now my weight is 78 please give me an advice.

BAMS
Ayurveda
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I am 25 years female I want loss my weight now my weight is 78 please give me an advice.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful

Can women's menstrual cycle be of 40 days. Means. After 5 days of bleeding, again after 40 days, bleeding starts for next 5 days. This repeats after every 40 days. Such a long gap. Is this possible?

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Can women's menstrual cycle be of 40 days.
Means. After 5 days of bleeding, again after 40 days, bleeding starts for ...
Hi, Some women get their periods once in 35-45 days. If this cycle is fixed and regular, there is nothing to worry.
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