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Dr. Chetna Jain

Gynaecologist, Gurgaon

Dr. Chetna Jain Gynaecologist, Gurgaon
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chetna Jain
Dr. Chetna Jain is an experienced Gynaecologist in Sector-14, Gurgaon. She is currently practising at Miracles Mediclinic in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Chetna Jain on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SCO - 1,2 & 3 , Gurgaon Sector 14. Landmark: Near Payal cinemas, GurgaonGurgaon Get Directions
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I love my friend n she to love's me .we both have interest to do sex but she is fearing about pregnancy she wants to do with me n is it safe to do sex . ? In which safe days we should participate with protected sex ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
MR KUMAR IF YOU DO PROTECTED SEX THEN YOU MAY HAVE ON ANY DAY. PROTECTION IS BEST WAY TO AVOID ANY UNEXPECTED.
1 person found this helpful
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Hi. I am a 27 year old married girl. My period is late by 7 days. I have period like cramps and vaginal discharge which sometimes smells like urine. What could be the cause? pregnancy or infection?

DGO, MBBS
Gynaecologist, Faridabad
Hi. I am a 27 year old married girl. My period is late by 7 days. I have period like cramps and vaginal discharge whi...
1st cause of delayed pds is preg n early preg gen causes bladder irritability. So confirm this by routine urine test for inf n urine preg test to confirm preg.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

5 Facts About Maternal Weight Gain in Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Facts About Maternal Weight Gain in Pregnancy

5 Facts About Maternal Weight Gain in Pregnancy

1) Every now and then we find expectant women fussing about too much or too little weight gain during their pregnancy. One must remember that the absolute weight of the mother is not an indicator of the baby's well being inside the womb. Instead, another indicator called as the Basal metabolic Index (BMI- taken as a ratio of weight in kg/ height in m2) is more useful.

2) A normal healthy woman should have a BMI of 20-25 at the start of her pregnancy and the total average weight gain that she should achieve is between 12-16 kg spread over 9 months. Around 50% of this weight should be gained in the last three months of pregnancy. For women whose BMI is more than this value, should target less overall weight gain and vice-versa.

For example, if a woman weighs 80kg at the start of her pregnancy and is 1.72m(172 cm or 5-7feet) tall, her BMI would be approximately 27 and the average weight gain during pregnancy should now be between 7- 11.5 kg. Given below are approximate weight gain allowed for BMI values:

BMI Interpretation Recommended weight gain in pregnancy

1 15-20 Underweight 12.5-18 kg
2 20-25 Desirable weight 11.5-16 kg
3 25-30 Overweight 7-11.5 kg
4 30 and above Serious obesity 5-9 kg

3) Women who start their pregnancies at a higher than normal BMI are at higher risk of pregnancy-related complications but pregnancy is not the time for dieting or other weight loss procedures. One should aim to have a balanced approach and limit the total gain within the permissible range.

4) Some women loose 1-2 kg of weight in the first three months of pregnancy due to poor appetite and frequent vomiting. This is totally acceptable as long as their general health is not affected and there are no ketones appearing in their urine.Similarly, there might be times anytime during pregnancy when the weight gain would slow down or a woman may loose weight also due to poor appetite or loose motions.

5) At times, there would be a very rapid maternal weight gain in a span of a few weeks. Again there is no correlation with the baby's weight gain. Please have a look at your food intake and if there is no significant difference with the previous weeks, then have your blood pressure checked because water retention and swelling in the feet are common reasons for a sudden weight gain. Please ensure that you continue to hydrate your skin in this situation, to avoid getting too many stretch marks. Quick weight gain around the belly and thighs has been suggested as the number one reasons for excessive stretch marks.

4 people found this helpful

Hi Doctor. My girlfriend is very short than me almost 1 feet small. My girlfriend said me that she feels pleasure and also kind of uncomfortable in her vagina when we have sex. We already have sex more than 60 times but still she says sometimes it hurts and is uncomfortable but at the same time she feels pleasure too. And also my penis is curved to the left. What may be the reason? Overall is feels pleasure but also feels uncomfortable. Is it because of my curved penis ? Or what do you suggest us to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi Doctor.
My girlfriend is very short than me almost 1 feet small.
My girlfriend said me that she feels pleasure and...
Pain during intercourse in a female can be due to various reasons like cervical infections, vaginismus, malignancies etc. Pain due to curved penis is less likely a cause for pain. If pain is persistent do ask your partner to consult a gynecologist for a detailed examination.
5 people found this helpful
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Hello i am 25. Got married 2 years back am not conceived yet. I have gone through some treatments regarding PCOD. And I stopped the treatment now so what should I do? Regarding my menstrual it was regular till last month. This month it has been 48 days and I checked its negative so give me a solution.

DHMS (Hons.)
Homeopath, Patna
Hello, relax! take, homoeo-medicine* @ fucus vas q -10 drops thrice a day with little water @ aur mur nat 30-6 pills, thrice a day. @ pulsatilla 39-6 pills, thrice/day * go for aerobics, meditation report, wkly. All d best.
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Her boobs were so small, she is 19 years old, she is trying to make her boobs big. Please give some exercise or some other tip to get big boobs.

MBBS
General Physician, Faridabad
Her boobs were so small, she is 19 years old, she is trying to make her boobs big. Please give some exercise or some ...
How you need to do it: Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your breasts inwards (clockwise direction on the right breast and anticlockwise direction on the left breast). - See more at: http://www.searchhomeremedy.com/home-remedies-for-increasing-breast-size/#sthash.3Ndi0zsU.dpuf eat green vegetables, fruits.it will take time. for exercise you need to know the proper way
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Toothache in common cold

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist, Gurgaon
Toothache in common cold
Common cold can cause pain in the upper back teeth. This is because the roots of these teeth are very close to the maxillary sinus which is involved in sinusitis. So, a person suffering from sinusitis can experience tooth pain even in the absence of any problem in the tooth as such.
The usual measures to treat sinusitis are sufficient to help cure the tooth pain in such cases.
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I have my ovaries 10.4 and 11.8 cc in volume and I get 8/9/10 periods on an average. Why?

BAMS
Ayurveda, Ambala
I have my ovaries 10.4 and 11.8 cc in volume and I get 8/9/10 periods on an average. Why?
The cause of irregular periods are imbalance in the eostrogen & progesterone hormones. The cause of imbalance are- * stress * thyroid disorder * diseases of uterus * pcod * ovarian tumours.
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She is losing her menstrual cycle/period for last few months and she had her last about 50 days ago. She has no symptoms of pregnancy and no sign of vomiting. She has no other problems. Now a days she remains depressed so much. What is the actual problem ? Is it normal or not!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
She is losing her menstrual cycle/period for last few months and she had her last about 50 days ago. She has no sympt...
First of all, buy a pregnancy kit from medical store, it is cheap, accurate and easy to use. If pregnancy is ruled out, meet your gynecologists to get some tests done. Delayed periods can also be due to stress!
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I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height 5 ft. I breastfeed my baby in sleeping position. Please give some good medication.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height...
Avoid repeated forward bending, avoid weight lifting, do not sleep straight, better sleep side wise and knee should be bent back side.
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How Homeopathy Can Help in Healing Wounds

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How Homeopathy Can Help in Healing Wounds

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

  1. Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
  2. Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
  3. Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
  4. Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
  5. Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
  6. Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
  7. Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
3413 people found this helpful

My husband gets excited within seconds while having sex. Whereas I take a little bit of time. Do I have any problem? I really take time to get in mood and become wet.

MBBS
Sexologist, Panchkula
You take a little bit of time to get excited but your husband gets excited very quickly. Don't worry, you are normal. Females are passive partner in sex. They need to be excited.
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I am 27 years old and I have a boy baby (1- month. Can I breastfeed because I am affected from hypothyroid and taking 50 mg mediation.

M. Ch., FEBS, MS - General Surgery, MBBS
Nephrologist, Delhi
Sure you can breastfeed & you should. It is best for the child. This medication will not affect him.
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Mere last period date hai 26 April or do months hone wale hai lekin abhi tak periods nahi aaye .tell me the cause and cure of it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mere last period date hai 26 April or do months hone wale hai lekin abhi tak periods nahi aaye .tell me the cause and...
hi lybrate user please get a urine pregnancy test to rule out pregnancy. if negative then it could be because of stress, hormonal imbalance. please get TSH done which is most common cause for delayed period.
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I am Having white discharge 4 5 days after periods and it's painful below d tummy vd smell. My weight is 75 kg n age 35 years.

BHMS
Homeopath, Delhi
Bleeding may be due to hormonal imbalance and infection. Avoid Unhealthy foods, spicy, oily and fried foods. Avoid much exertion and heavy exercises that time. It will be subside with own wait for 2 to 3 days.
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Can breast bleeding indicate for pregnancy. After know about breast bleeding. What should be do for next to stop bleeding. After pregnancy can any effect on vagina. Lastly during pregnancy can we stop sex daily.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, bleeding from breast could be due to injury. Or other option is that it could be breast cancer. Please get a mammography done and examination with surgeon to rule out breast cancer. You should avoid sex during first 3 months of pregnancy. During pregnancy vascularity of vagina increases and become more lay.
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I had been to a doctor for a check up. She took a scan to do a follicular study. Yest was my 11th day. She said an egg is getting formed in d right ovary bt it does not luk very healthy. Is that d reason im nt conceiving. Wat does she mean by saying d egg does not luk very healthy? Worried please help.

BHMS
Homeopath, Delhi
I had been to a doctor for a check up. She took a scan to do a follicular study. Yest was my 11th day. She said an eg...
Hi Sana In a normal scenario an egg usually forms on the 14th day of the menstrual cycle and then it is released by the ovary through a process known as ovulation. Then it is picked up by the fallopian tube and in the fallopian tube it is fertilized by the sperm resulting into conception and then further events takes place resulting in pregnancy. For this both the egg and the sperm needs to be healthy enough so that the whole process can go on in a normal and healthy way. When the scan report says that the egg is not healthy then it means it might not survive for long and the process of fertilization will not happen. In simple words it means it will be difficult for you to concieve. Your being worried is quite natural in current situation. I assume you must have gone for extensive investigations of yourself and your partner. Considering reports of your partner normal, this seems to be very much the cause of your problem:- eggs are forming but they are not healthy. I advise you to go for HOLISTIC homoeopathic treatment for your problem and within a course of 6-8 months this problem will not be there anymore and you will be able to concieve. It will need a detailed case history and analysis of investigations. You can contact through lybrate for the same.
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