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Dr. Chandan

Gynaecologist, Gurgaon

400 at clinic
Dr. Chandan Gynaecologist, Gurgaon
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chandan
Dr. Chandan is one of the best Gynaecologists in Sector-15, Gurgaon. You can visit him/her at Life Line Health Care in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Chandan on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Life Line Health Care

Plot No-140, Part 2, Sector-15. Landmark: Near Mother Dairy, Gurgaon, GurgaonGurgaon Get Directions
400 at clinic
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Cricket - What Type of Diet Should A Player Follow?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Cricket - What Type of Diet Should A Player Follow?

With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme importance.

A cricketer’s diet should include the following. It would depend, of course, on how much you are playing, age, build, metabolism, etc.

  1. A good source of energy as everything requires energy, including standing on the field through long hours. About 40% of the diet should include carbs, which should come from whole grains and cereals. Processed foods and packaged foods are best avoided. Ditto for white rice and flour.
  2. Fats from nuts, seeds, yoghurt, and other dairy products is advised. Avoiding excess fat, as it can reduce agility and speed on the field, be it during fielding or running between the wickets. Fried and oily foods are a strict no-no. Grilled foods are great any day!
  3. Sufficient quantities of protein which can come from cottage cheese, spinach, greens, legumes, chicken, fish, and other seafood. About 30% of the diet should include proteins.
  4. Fresh fruits and vegetables and hydration cannot be ignored. These not just give fiber, but also give the required vitamins, antioxidants, and minerals for optimal body and mental functioning. Specifically, sodium and potassium are essential for the muscles.
  5. Avoid caffeine and alcohol in excess. Green tea is a great substitute
  6. Sports drinks are filled with not just energy, but are also carbonated and sugary. Not recommended daily except for a sugar rush when playing.
  7. It is advisable to eat with people you play with. It helps boost each other's food habits, which could be different from others.
  8. On a daily basis, the foods should be spread through the day.
  9. Eating should be spread out as, breakfast – pre workout – workout - post workout – lunch – training – post training – evening meal/snack – dinner.
  10. In addition to eating, a good amount of hydration (water predominantly, can also include other natural drinks like tender coconut and fruit juices and milk shakes) is essential to keep the body and mind fit.
  11. The meal should be planned to ensure the body is provided with a constant source of energy instead of large amounts of sugar rushes.
  12. If there is a need to lose weight, this might need to be revisited to achieve the target weight. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

5319 people found this helpful

Hi Today I had a sex with my girlfriend after completing of 4 days menstruation cycle and next day we had sex. So is there any possibility of pregnancy? Wht is best period to avoid pregnancy? Kindly revert back.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi
Today I had a sex with my girlfriend after completing of 4 days menstruation cycle and next day we had sex. So is ...
Hello, She was in her safe period, so no apparent need for an ecp as chances of pregnancy are minimal.
1 person found this helpful
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I took mtp kit on may 30 and got periods in june 1st. In this july till I am not get periods why?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I took mtp kit on may 30 and got periods in june 1st. In this july till I am not get periods why?
The MTP pills are hormonal in nature.. and they usually make the cycles irregular and they may remain for few more...
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 25 years I got period last month may now this month not came I was taking pills upto march novelon I stopped in ...
Hi, the menses get irregular due to the hormonal changes in the body because of birth control pills like novelon. Firstly stop taking any such hormonal pills for birth control or delaying menses for some reason. Start with ayurveda treatments so that your hormones gets balanced naturally. You should start with proper medication under supervision of some good ayurveda doctor. But for now, you can have rajapravartini vati before meals and kumaryasava after meals.
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I have been having a weird itching in my vagina for a couple of weeks. Initially it hurt like hell to pee but that eventually subsided to mild irritation. Should I still be worried?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days. It will be cleared in max 3 days so there is no need to worry.
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Sex Problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Sex Problem!

Sexual weakness can begin early in a person’s life or they may develop after one has previously experienced enjoyable and satisfying sex. This problem may develop gradually over time, or may occur suddenly as total or partial inability to participate in one or more stages of intercourse. The cause can be physical, psychological or both. In erectyle dysfunction a man is unable to attain an erect penis that is rigid enough for sexual penitration or sexual satisfaction erectile dysfunction affects the lives of many men and their partners. Sexual dysfunctionare more common in the early adult years. Men may also notice that orgasm are less intense and the volume of ejaculate is reduced and recovery time increases between first and second errections, these conditions sometimes trouble in late twenties through thirties. Errections may take longer to develop and may not be as rigid or may require more direct stimulation to be achieved, this condition can interfere with self image of man and also his partners sexual life. Erectile dysfunction can also be a sign of a physical or psychological problem and it requires treatment.

Signs and symptoms

  • Occasional inability to obtain a full erection
  • Complete inability to achieve an erection
  • Less firm erection
  • Taking longer time to reach an erection
  • Loss of force in ejaculation
  • Losing erection quicker after orgasm
  • Decrease in volume of semen
  • An increase amount of time it takes to get another erection
  • Inability to maintain an erection through intercourse

Physical cause

  • Nervous debility or lack of blood flow to blood vessels into the lenis during erection
  • Hypertension or high blood pressure
  • Venereal diseases or sexualy transmitted diseases
  • Diabetes causes nervous weakness
  • Blood leakage inside the blood vessels of penis
  • Cardiovascular disorders affecting the blood supply to the pelvis
  • Hormonal disorder or decreased libido can be a cause of low testosterone or androgen
  • Enlarged prostrate gland can also be reason
  • Alcoholism and other forms of drug abuse like narcotics, marijuana, tobacco can also damage penile arteries
  • Medicines like tranquilizers, antidepressants, antihistamines, psycho therapeutic drugs, anti hypertensives etc.
  • Some defects by birth

Non physical causes can be

  • Stress or anxiety
  • Depression
  • Negative feeling that are expressed by partner
  • Fatigue
  • Sexual fear or guilt
  • Past sexaul trauma

When to consult a doctor

If erectile dysfunction lasts longer than a month or two or is a recurring trouble it is time to seek medical advice we at our centre determine the underlying causes of erectile dysfunction and then give you right type of treatment. Erectile dysfunction is a embarrassing problem it’s important to get treatment done. In 98% of cases erectile dysfunction can be successfully treated. Our goal is to restore a healthy physical and emotional outlook to our patients and their partners using the brilliant medical asset of ayurvedic medicine and improve their ultimate satisfaction with successful treatment of sexual weakness.
 

4 people found this helpful

Hair Care Tip

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care Tip
If you colour you hair, limit colourings it to once every 2 months. Hair colourings damages your hair and the less frequently you colour it the better.
1 person found this helpful

I have did sex many times with out any protection . is there any problem in future?

MBBS
General Physician, Kolkata
Hey. Unprotected sex is not at all advisable dear. It many cause many sexually transmitted diseases like hiv, syphilis, gonorrhea, herpes. Etc. So it is best if you use condom while having sex. I hope this helps. Take care.)
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I just want to ask when I will expect my normal period will come out after the miscarriage?

Advanced Aesthetics
Ayurveda, Gulbarga
After miccarriage of 1-2 month its come regular for hospital abortion if tab abortion its take to time of regular periods.
5 people found this helpful
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My girl friend and me had participated in sex on 26/06/16 even tough we used condom but at one point just two time I just inserted without condom, her before period date was 10/05/2016 am afraiding that she will become pregnant now am making her to tensed too as the date was arriving I made her to eat three papaya Fruits in this time and will papaya will obert her in case if she did not get periods what should we do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My girl friend and me had participated in sex on 26/06/16 even tough we used condom but at one point just two time I ...
Hi lybrate user, ask her to get a urine pregnancy test to rule out pregnancy. If pregnancy test is positive then pregnancy can be terminated with medications.
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Hi Doctor, Will anal sex give good feel and satisfaction to my girlfriend cause I like anal sex much but I don't know it will satisfy her. Please inform me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
no it is painful plus this unnatural sex is not legally permitted. i suggest do not have premarital sex , some day both of u may be in trouble. concentrate on ur work and built good future. do not exploit her sex urge for ur satisfaction
7 people found this helpful
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My daughter 21 yrs, weight 90 kg, height 5'5" is having pcos. She hv irregular periods. Some times heavy flow.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My daughter 21 yrs, weight 90 kg, height 5'5" is having pcos. She hv irregular periods. Some times heavy flow.
Hello ,it is very common to have PCO in obese girls and irregular periods due to hormonal changes. Whenever the periods come delayed the bleeding will be excessive because uterus lining will get over thickened.Encourage your daughter to loose weight.Hormoes and tablets to regularise the periods and control if excessive bleeding are all only temporary.The permanent solution is to keep weight under control.
2 people found this helpful
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Hi my friend is going to b 19 years this july but she have had sex with her loved one many time but im tensed about her health please help me know how can I help her from not getting pregnant is there some fruits or any kind of food or exercise or medicine I can suggest her to tak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi my friend is going to b 19 years this july but she have had sex with her loved one many time but im tensed about h...
there is no such food, excercise to prevent pregnency.only way is to have protected sex. if she feels she will be pregnent visit doctor , gynec will guide her. if she dosent want to visit dr. she has to take contraseptive pills
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I'm single girl not married sometimes I'm alone then I'm doing something with my virgina I'm asking to you it's okk a not okk for future pls.

MD - Psychiatry
Psychiatrist, Chandigarh
I'm single girl not married sometimes I'm alone then I'm doing something with my virgina I'm asking to you it's okk a...
It is very much okay. I mean masturbation is very common before marriage. There is harm to your body.
1 person found this helpful
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Hi sir/madam. My wife had Cesarean delivery in January 2017. Now it is 4 months for my baby. My doubt is can my wife eat fruits. Can you please suggest me which fruits to be eat after Cesarean delivery. Will it be any effect to the baby if she eats fruits. please suggest me and do favour.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir/madam. My wife had Cesarean delivery in January 2017. Now it is 4 months for my baby. My doubt is can my wife ...
Yes she can take fruit but avoid such foods like lemon, guava, orange which can cause cough and cold to baby.
2 people found this helpful
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My girlfriend has suppose to doubt of pregnancy as 2nd month. Is there possibility to abort by pills or simple medication. She is not interested to go hospital,

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, she can terminate pregnancy till 7weeks of gestation with pills not after that. If more than 2months not advisable to go abortion with tablets.
1 person found this helpful
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My wife is 27 years old and she is 3 months pregnant. Her first day of last cycle was on 7 november 2015, and she started taking saheli pill on this day (7 november) to avoid pregnancy but she came to know abt her pregnancy on 25 december by positive pregnancy test. So I am worrying abt any harmful effect of contraceptive pill (saheli) on my wife or her baby. Plzzz help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is 27 years old and she is 3 months pregnant. Her first day of last cycle was on 7 november 2015, and she sta...
Taking combination birth control pills during early pregnancy doesn't appear to increase the risk of birth defects.So no any proven risk either for mother or for baby
2 people found this helpful
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Please name a medicine helps a woman to hike her desire of sex instantly (within ten to twenty minutes). Dose it harm her. Has it side-effects?

MD - Psychiatry
Psychiatrist, Rajpipla
Please name a medicine helps a woman to hike her desire of sex instantly (within ten to twenty minutes). Dose it harm...
FDA approved a drug called FLIBANSERIN for female hypoactive sexual desire disorder. But the medicine is still not available in the market. Try some non-pharmacological measures to overcome reduced desire, including counseling.
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Lucknow
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.

Sir, which position is best to take rest or sleep in 9 months of pregnancy for normal delivery.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Sir, which position is best to take rest or sleep in 9 months of pregnancy for normal delivery.
Position in which you are comfortable are fine to sleep. Sleep on either side is best. Normal delivery depends upon many factors rather than position.
2 people found this helpful
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