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Jese ki ap sabhi ko pata h ki ramjaan ka pavitra month start ho gya h So hme early morning kia intake krna chaiye jisse evening tak hme energy rhe.
My mother in law has knee pain for 5 years. Her age is 45 years. She has taken pain relief medicine since then. Now pain has increased & she can not walk properly. There is no lubricant in knee joint. Tell me medicine to make lubricant & tell me proper treatment.
Hi my husband age is 27 and he is not able to eat anything properly. He was vry foods bt nw a dys he just behave lyk he hate food .if he have forcefully he will get heart n stomach burning sensation n it won't digest also .am wryd fa him. Pls help.
Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be the reason and what is the remedy.
I am diabetic since 9 yr now taking zomelismet 50-500 and triglicomet 1 tablet at morning and triglicomet 1 at night also ecosprin' 75 at night. I want to know if I can control my sugar level with exercise I have fracture in my right leg 6 month back can not walk smoothly still. What type of exercise I can do. My fasting sugar is 135 and pp 235 around.
How to become fat. I am still weaker I want to become a healthy person. But no any increment in our health. Please tell me the appropriate conclusion for that. How I become healthy person thats the issue which becomes me weak.
Hello Sir! I'm 18 year old 60kg weight & 5'8" height. I want to gain molecular mass keeping weight as it is. Please suggest what to do?
My age is 54. And having lots of pain in knees. Lots of pain relief ailment have used but it's not worked out.
How can I get a good and body with good posture and no disease also can you suggest proper meal for me.
Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as well as height (fastly). I am veg. Only egg can eat. So, What should I do?
Vitamin itself stands for ‘vita’ means ‘important or vital’ and ‘amin’ means ‘substance’. Vitamins are essential for various body functions, and their deficiency can lead to severe problems. Vitamin C is one of the essential vitamins and has multiple benefits for the skin, hair, and overall health. Almost all food substances including regular vegetables and fruits contain some amount of vitamin C, and so it is rare for people to develop this deficiency. However, making sure there is sufficient vitamin C in the diet is very useful. Read on to know more about the skin benefits in more detail:
Collagen: Vitamin C is essential for growth of the collagen which forms the connective tissue layer. A diet low in vitamin C produces dull, lifeless skin. Including vitamin C enriches the underlying layers of the skin, producing glowing, firm skin.
Sun Protection: Vitamin C is very critical in protecting the skin against sun damage. When the sun is exposed to the sun, there is a release of free radicals, which is reduced with vitamin C. It is also rich in antioxidants which protect the skin from ultraviolet damage.
Wound Healing: When there are wounds, vitamin C helps in quicker and better healing of wounds by producing ligaments and creating scar tissue.
Blood Vessels: Vitamin C ensures optimal dilation of blood vessels and this helps in good blood flow to the skin. The skin glow and elasticity is largely improved when there is adequate vitamin C in the diet. Skin texture can turn dull and dry when there is less vitamin C in the diet.
Bleaching Effect: One of the best natural remedies for fairer complexion is the regular use of lime. It reduces melanin production and melanin oxidation. It also reduces the incidence of melanomas, age spots, freckles, and protects from general photochemical reactions which lead to sun damage.
Reduces Wrinkles: In addition to the other anti-ageing benefits, there are reduced wrinkles on the skin with a vitamin C-rich diet. This is due to the antioxidant property of vitamin C which ensures sufficient collagen formation and avoids intrinsic ageing. The photodamage effects are also reduced.
It is important to note that vitamin C absorption is reduced by smoking, cooking steaming, microwaving, and prolonged storage. It is advisable to consume raw fruits and vegetables and freshly cooked foods for maximum benefit. If your diet does not contain sufficient vitamin C, ensure you take supplements, which are available in the market in various forms.
Go ahead and ensure your diet is rich in vitamin C and see these changes for yourself. There also would be dramatic effects on overall health as you consume more of this wonder vitamin.