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Dr. Chanchal Batra

Acupuncturist, Gurgaon

400 at clinic
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Dr. Chanchal Batra Acupuncturist, Gurgaon
400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chanchal Batra
Dr. Chanchal Batra is a trusted Acupuncturist in Sector-56, Gurgaon. He is currently practising at Accupressure Clinic in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Chanchal Batra on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Accupressure Clinic

B-402, Prerana Society, Sector-56, GurgaonGurgaon Get Directions
400 at clinic
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I am a student and I hope this year I am increase my weight how to increase my wright.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and I hope this year I am increase my weight how to increase my wright.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
10 people found this helpful
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Four months ago I have done knee operation. And then I have less active and that I have get 5 kg extra weight gain. Pl give suggestion for lose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Four months ago I have done knee operation. And then I have less active and that I have get 5 kg extra weight gain. P...
Hello, Get in touch with your knee surgeon and take a green knod from him to resume exercises. Start doing mild exercises and have a customised diet to support your exercise. Go slow with exercise.
2 people found this helpful
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I am 27years old and my weight is around 39 kgs I want to increase my weight please sight me diat.

BHMS
Homeopath, Faridabad
I am 27years old and my weight is around 39 kgs I want to increase my weight please sight me diat.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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I am 30 years old I have pain in my knees since last 2months I have tried many medicine but not getting any relief please suggest me a good medicine.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years old I have pain in my knees since last 2months I have tried many medicine but not getting any relief pl...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I normally do not take dinner after 7 pm but if I do take it I gain weight. I have followed certain diet plan given by the dietician earlier and lost many kg's. Now my weight is not too much but still I want it to get maintained what shud I do for that? Pls suggest.

BHMS
Homeopath, Chennai
I normally do not take dinner after 7 pm but if I do take it I gain weight. I have followed certain diet plan given b...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Hi Does eating banana everyday lead to weight gain? I like to have 2 banana everyday.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Hi
Does eating banana everyday lead to weight gain? I like to have 2 banana everyday.
Hi Banana is rich in carbohydrates and also some minerals As long as you are physically active and your dietary pattern is good, don’t worry about eating 2 banana everyday. You can eat But make sure you Avoid added sugars to prevent weight gain.
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I want to make up my mind to study hard. But I am not able to do so. No matter how hard I try I am not able to study. I get too many distractions. And sometimes the distractions are due to myself (like neglecting things. Feeling tired and so.) When I tell this to my parents they just scold me and tell that its due to my negligence. Is their any help you can do? please help me.

BHMS
Homeopath, Kolkata
Yes please practice meditation at least twice if possible - if not then before going to bed is a must. Take morning exercise/walking/running daily. Do not engage your self too much in mobiles/laptops/night watching.
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Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in knee joint after taking Combiflam twice or thrice it over and again after few days it start painting another joint. My Vitamin D count is 8. Please advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in k...
you should take acupressure therapy take biochemic kali phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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Hello sir, I am 24 years old male and I want to gain weight and stamina because I m very much weak and slim. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 24 years old male and I want to gain weight and stamina because I m very much weak and slim. What sho...
Take ashwagandhadi powder one tsf two times a day mixed with milk. Also may add soya powder to this mixture. Keep your digestive system strong.
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Mobile weight is not increasing as per my height please help me to increase my weight.

BAMS
Ayurveda, Ambala
Mobile weight is not increasing as per my height please help me to increase my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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