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Dr. Biju

Ayurveda, Gurgaon

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Dr. Biju Ayurveda, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Biju
Dr. Biju is a trusted Ayurveda in Sushant Lok Phase 2, Gurgaon. You can meet Dr. Biju personally at Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda) in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Biju on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda)

C-325, Sushant lok 1, Near Maple Heights, Gurgaon, GurgaonGurgaon Get Directions
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Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregular periods. And I have pcod problem now and got 5 kg weight in 2 months. How to solve my pcod. And also suggest dietician food. My body is heat body. So please avoid heat foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregula...
Hello! the problem of pcod has become too common these days. You can try to take rest during your periods and also try to have dry and light foods. It will be good if you can also start with ayurveda's natural medicines so that your problem will be solved completely and you will not have any complication ahead when you will wish to plan for a baby. Have a nice day. Take care.
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I am 17 years old, I am frequently attacked with severe cold then cough and fever in order. What is the reason for this. How can I prevent it.

MBBS
General Physician, Mumbai
I am 17 years old, I am frequently attacked with severe cold then cough and fever in order. What is the reason for th...
It might be due to allergy and to prevent it- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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Hi, Is Edifier haemoglobin helps in increasing weight please suggest me some diet is perfect I am not gaining weight Please help me.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi, Is Edifier haemoglobin helps in increasing weight please suggest me some diet is perfect I am not gaining weight ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Hi I am facing severe hair fall problem A's we'll as acne and darkspots problem kindly suggest me something really beneficial as I ardently need to get rid of it my age is 22, And I expect homeopathic treatment for it as I have already been in an allopathic treatment for 6 months which couldn't help me a bit. Soo kindly suggest me something really helpful as am depressed with these.

MD, MBBS
Dermatologist, Chennai
Hi I am facing severe hair fall problem A's we'll as acne and darkspots problem kindly suggest me something really be...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head for accurate diagnosis and proper treatment.
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I have back p as in at night times I want solution And times sleeping problem upto 3 o clock I can't sleep that s at morning times vey angry.

MPT, BPT
Physiotherapist, Noida
I have back p as in at night times I want solution And times sleeping problem upto 3 o clock I can't sleep that s at ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 23 years old guy as I am suffering from stomach pain from the past 6 months so can any guide or suggest me for medication please suggest I.

MBBS
General Physician, Mumbai
I am 23 years old guy as I am suffering from stomach pain from the past 6 months so can any guide or suggest me for m...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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Are ashvagandha and shatavari a cure for spermetorrhea? If not please suggest any other natural remedy.

MBBS
General Physician, Mumbai
Are ashvagandha and shatavari a cure for spermetorrhea? If not please suggest any other natural remedy.
I will suggest you to Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion.
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My skin is very dry and during the winters patches of dry scaly skin starts developing especially near the elbows and the upper legs. Last year too I suffered from this disease. Consulted a doc and took medications and it got better. But now again with the advent of winter it has started occurring again. Please suggest me what to do and what is this disease?

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
My skin is very dry and during the winters patches of dry scaly skin starts developing especially near the elbows and...
If you haven't done so, consistently applying white petroleum jelly several times in a day helps keep the skin moist during winters.
1 person found this helpful
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I have got pimples on my chick, they come for a period and Again Goes. What should I do?

BHMS
Homeopath, Faridabad
I have got pimples on my chick, they come for a period and Again Goes. What should I do?
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not eat much but still I have lot of fat in my arms, thighs, and abdomen due to which I feel very lazy and sleepy.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets.
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