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Dr. Biju

Ayurveda, Gurgaon

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Dr. Biju Ayurveda, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Biju
Dr. Biju is a trusted Ayurveda in Sushant Lok Phase 2, Gurgaon. You can meet Dr. Biju personally at Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda) in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Biju on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda)

C-325, Sushant lok 1, Near Maple Heights, Gurgaon, GurgaonGurgaon Get Directions
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I am getting infection and spots on face and body quite frequently. My brother say it is a sign of less immunity level. What should I do.

M.Phil, Diploma in Dermatology, MBBS
Dermatologist, Delhi
I am getting infection and spots on face and body quite frequently. My brother say it is a sign of less immunity leve...
Dear lybrate-user hormonal changes in the teen years are very common leading to hyperactivity of the oil and sweat glands of the face and body. This may result in frequent outbursts of acne, and folliculitis. It is important to wash your face with medicated cleansers and apply topical creams for the spots. These medications must be prescribed by a dermatologist. Your dermatologist may also recommend you some treatments depending on the severity of your spots. Avoid food with high calories and replace them with plenty of water, fresh fruits and green vegetables.
1 person found this helpful
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My daughter has been having irregular periods and is over weight. For three years she is on drug and diabetic medicines which would surely have side effects. She is 23 years old. Please suggest some ready so that she can get rid of the drugs. She walks a lot but her tummy muscles are very loose.

DHMS (Hons.)
Homeopath, Patna
My daughter has been having irregular periods and is over weight. For three years she is on drug and diabetic medicin...
Hello, Lybrate user, You hv not mentioned weight and height of your daughter to assess the exact condition of her. Obesity cause POCD, resulting in irregular menstrual cycle with irritation, fatigue,aversion to work ,interact with some one. She should monitor all sort of antidiabetics. She should follow the under noted norms: Tk,plenty of water to hydrate her body and metabolism. Her diet be simple, anti- irritant, easily digestible on small intervals. Go for meditation to reduce her stress and nourish the body with plenty of Oxygen to improve haemoglobin level in blood to ease her menstrual cycle. Tk homoeo medicine: @ Calcarea carb 30-6 pills, Avoid, junk food, pizza,burger, fried,spicy intake. Report, fortnightly,please. Your feedback matters. Tk care.
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Hello Sir, Since from 20 days pimples are coming on face, day by day they are increasing alot . Please suggest me any ayurvedic treatment that I can use it and get rid of these pimples.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello Sir, Since from 20 days pimples are coming on face, day by day they are increasing alot . Please suggest me any...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times apply neem sandal face wash and anti aging moisturizer (bhargava pharma) cap neem guard 1 cap in morning abf report after 1 month stay healthy.
2 people found this helpful
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I have dark scaly legs like fish scalesalso my hands too. What is the home remedy or others. Please advice. I am 49 years old female.

MBBS
General Physician, Mumbai
I have dark scaly legs like fish scalesalso my hands too. What is the home remedy or others. Please advice. I am 49 y...
I will suggest you to apply ponds cold cream and I will suggest you to eat nutritious home made food with adequate fluid intake.
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On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many hours can I smoke and can I drink whiskey with soda please reply.

BDS, Master of Hospital Administration
Dentist, Patna
On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many h...
Today is 03-01-2017. Now you can go for alcohol. But better avoid smoking for a few more days or even try to quit.
1 person found this helpful
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Waking Up Early

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Waking Up Early

Early to bed, early to rise, makes man healthy wealthy wise.

5 people found this helpful

From past few years I used to wakeup 3-4 times in night for pee due to which I can't get enough sleep for continuous hours I think this is may be because I started body building or I don't know, I am 26, please suggest my something to get relief.

MD - Homeopathy, BHMS
Homeopath, Vadodara
From past few years I used to wakeup 3-4 times in night for pee due to which I can't get enough sleep for continuous ...
Hi Pankaj for now what you can do is avoid taking much water from 2 hours before sleeping and when you go to sleep empty your bladder. It should help in reducing frequency. I would also like to know if you are taking any supplements for body building.. as they sometimes have some harmful constituents.
2 people found this helpful
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Facing hair fall problems from last 6 month need permanent solution please help me.

MBBS
General Physician, Cuttack
Facing hair fall problems from last 6 month need permanent solution please help me.
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult trichologist (hair specialist) for advice a nd treatment.
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Pain In my two legs below the knee for the past two weeks and also noticed slight black veins seen only on the left leg. Kindly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain In my two legs below the knee  for the past two weeks and also noticed slight black veins seen only on the left ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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Hii I am 22 years old I am suffering from mouth ulcers can I eat honey and dates or not weather it is heat for body or not.

BDS
Dentist, Kapurthala
Hii I am 22 years old I am suffering from mouth ulcers can I eat honey and dates or not weather it is heat for body o...
Dear user, you should not eat any food which leads to more heat production in your body like dates,dry fruits etc till you get rid of ulcers. You should only take soft foods and cool them before eating.Consume more of water daily.Take vitamin b complex tablet daily and do not consume fried and spicy food.
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I am 17 years old, my height and weight is too short, but in my family no one is so short, and I feel very weak physically should I go to gym or cario or something to gain stamina feel strong increase height and weight?

BHMS
Homeopath, Faridabad
I am 17 years old, my height and weight is too short, but in my family no one is so short, and I feel very weak physi...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. You can join the gym but do only stretching exercises in the gym. *Revert after 1 month.
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I am losing hair quickly and have tried all shampoo but no effect yet. Can you please help me with this?

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoo but no effect yet. Can you please help me with this?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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What are the symptoms of kidney failure? I am suffering from excessive gas problem at an early age of 18. Along with this my hair is also falling.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are the symptoms of kidney failure? I am suffering from excessive gas problem at an early age of 18. Along with ...
Dear kidney failure symptoms from buildup of wastes in the body a metallic taste in the mouth or ammonia breath protein aversion (no longer wanting to eat meat) nausea and vomiting difficulty concentrating loss of appetite itchiness (pruritis) kidney failure symptoms from buildup of fluid in the body swelling in the face, feet or hands shortness of breath (from fluid in the lungs) kidney failure symptoms from damage to the kidneys making more or less urine than usual blood in the urine (typically only seen through a microscope) urine that is foamy or bubbly (may be seen when protein is in the urine) increase the intake of high fibre foods esp fruits and vegetables, high antioxidant, phytonutrient rich foods too. Major foods for increased digestion, bloating, green lemon cucumbers oranges amla guava beans papaya pineapple banana yoghurt wheat bran wheat grass lemon grass cinnamon.
49 people found this helpful
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Why Black is Beautiful?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Why Black is Beautiful?

Many Indians are crazy about fair skin and go to extreme lengths to achieve and maintain a fair complexion. The media bombards you daily with very catchy advertisements of creams, lotions, sunscreens and other unscientific products that claim to make your skin fairer. Do you know that your skin colour is darker for very good evolutionary and biological reasons and that medically speaking, it is good that you do not have very fair skin?

Darker skin is adapted to sunlight and has increased quantity of a pigment called melanin. The more melanin you have, the darker your skin. And the safer you are! Melanin along with other factors, acts as a “natural umbrella” and prevents harmful radiation from entering your skin. These are just some of the reasons why black skin is safe and beautiful:

  1. You are less prone to sunburns: White skinned individuals often get painful, carrot-red or tomato-red inflamed sunburns on exposure to sunlight. Some individuals also get blistering sunburns requiring aggressive medical treatment to control the reaction. Your darker skin allows you to spend much longer time on the beach and you probably have never ever experienced any blister due to sunlight.
  2. You do not experience photo-ageing: Fine and deep wrinkles, broken blood vessels on the nose and cheeks, freckles, age spots and rough scaly spots called keratosis are commonly seen in white skinned individuals with long term sun exposure. These set of changes are called photo-aging. Because of natural sun protection, your Indian skin remains has less wrinkles and is smoother, even when exposed to the same amount of sunlight.
  3. You are less prone to skin cancers: Without melanin, you can imagine white skin as a transparent covering, which allows harmful UV light to penetrate through into the lower layers of the skin. This radiation causes damage to the DNA and a few cells may mutate to cause skin cancers, some of which are deadly. You are lucky that your “natural umbrella” blocks UV light effectively and cells in different layers of the skin suffer much less damage compared to white-skinned individuals. However, don’t forget to see a dermatologist in case you see any new bump, or in case you see any change in(a)symmetry, border, color, diameter or evolution (ABCDE) of any existing moleon your skin.

However, on the flip side, since your skin is effective in shielding you from sunlight, you are also prone to Vitamin D deficiency. Sunlight is required for the production of Vitamin D and darker skinned individuals are more prone to this deficiency. Talk to your dermatologist about this possibility.

Sunscreens were developed to protect against sunburns and skin cancers and you probably do not need them as a routine, unless you work outdoors, on beaches or on mountains. Stay away from skin brightening creams, since many of them contain compounds which permanently damage your skin and organs. Make it a point to consult a dermatologist before putting any medication on your skin. Be proud and be happy that you have dark Indian skin.

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Since one week I am consuming homeopathic medicine - Pulsatilla thrice for my irregular periods. Due to throat infection, doctor has prescribed Taxim - o 200 and sinarest twice for 3 days. Can I consume both together?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Since one week I am consuming homeopathic medicine - Pulsatilla thrice for my irregular periods. Due to throat infect...
Yes. You can take the homoeopathic medicine along with the allopathic one. Keep atleast 1 hour gap between both.
1 person found this helpful
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I want to reduce my weight and fat from my body please suggest me some helpful tips.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight and fat from my body please suggest me some helpful tips.
Hello, Try to include more fat burners in your diet like ginger, garlic, lemon, apple cider vinegar, fiber rich grains like brown rice, millets and wheat. Inclide quality protein from lean cut poultry, egg, legumes, beans, soya. Include healthy fats like nuts. Never starve to lose weight as starving causes fat deposition. Do yoga, stretching , squats to tighten your stomach muscles. Hope this helps you. Stay healthy stay fit☺
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My wife (40 years) sneezes very frequently from the early morning until she sleeps in the night. Please let us know how to rectify the problem.

MBBS, cc USG
General Physician, Gurgaon
My wife (40 years) sneezes very frequently from the early morning until she sleeps in the night. Please let us know h...
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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My wife she is 48 years now. She is complaining of severe pain in her Right side Breast. Also she is going through mane pause. What is the reason & to whom shall I take her for check up.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user, reason is her hormonal changes due to menopause. If you want I can give some medications advice else you can get her ultrasonography or consult endocrinologist for the same.
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I am 25 now. But when I was in my teenage years I had lots of acne all over on face. Acne is vanished now but it has left the embarrassing scars on my face. Kindly tell the remedy for there acne scars. Thank you.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am 25 now. But when I was in my teenage years I had lots of acne all over on face. Acne is vanished now but it has ...
Hello, I will prescribe gels that will help improve acne marks to little extent. Apply melaglow or kojic cream one pea size drop for full face in evening for 6 weeks to take care of acne spots. Avoid sun exposure, use photostable sunscreen 15 minutes before sun exposure. Red spots, holes or scars left by acne have to be treated with multiple sittings of procedures like peels, microdermabrasion, subscission or laser. Creams are not effective.
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