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Dr. Bhupendet Chauhan

Orthopedist, Gurgaon

300 at clinic
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Dr. Bhupendet Chauhan Orthopedist, Gurgaon
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhupendet Chauhan
Dr. Bhupendet Chauhan is a trusted Orthopedist in New Gurgaon, Gurgaon. He is currently associated with Sunrise Life Care in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Bhupendet Chauhan on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunrise Life Care

Khandsa Road, Near Sector 10A, Gurgaon, GurgaonGurgaon Get Directions
300 at clinic
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Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from side effect? Also I have pressure of 150/90. And cholesterol.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 39 year I have backpain since 9 years what can I do? when I pull up any heavy thing or drive bike I got back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays and if needed mri of your spine as your problem is a long standing one to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.
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These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam for Delhi police what is diet plan and things I should do for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam fo...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Spine Surgery - Why It Is Must To Prepare Yourself?

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Spine Surgery - Why It Is Must To Prepare Yourself?

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your painIdentifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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Hi, I have pain below neck besides heart it just started from 6 days I am unable to bend even.

MBBS
General Physician, Cuttack
Hi, I have pain below neck besides heart it just started from 6 days I am unable to bend even.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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I am 42 years ago. My legs are always swollen till ankel. What should I do and my weight is 65 kgs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem rule out diabetes & vit. D deficiency or any other metabolic disorder. Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joints when am getting up from the floor. N also having leg pain sometimes. Am female 23 years old. Please suggest me helpful. Treatment.Thank you.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joi...
Have vit d & calcium levels checkup Avoid sitting on floor crossed leg & squatting position, even try not to climb stairs frequently Do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 5sec then relax, 20 repetitions each knee, twice daily Straight leg raising- raise your leg hold for 5sec then relax, 10 repetitions each leg, twice daily Sit on high surface with your legs hanging on the side, have about 500grams weight tied to your ankle, then move your leg up hold position for 3sec then relax, 10 repetitions each twice daily. Make sure your back should be straight, it should not move backwards or sideways.
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I have not any MRI report. Just physiotherapist told me that why have sciatica pain.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I have not any MRI report. Just physiotherapist told me that why have sciatica pain.
Most of the time back pains are not properly treated. It is important to be aware of your problem. Things are very easy but probably you taking the wrong path.
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