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Dr. Bhupender Singh Chauhan

Orthopedist, Gurgaon

Dr. Bhupender Singh Chauhan Orthopedist, Gurgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhupender Singh Chauhan
Dr. Bhupender Singh Chauhan is a trusted Orthopedist in Sector-14, Gurgaon. You can visit him at Miracles Mediclinic in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Bhupender Singh Chauhan on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SCO - 1,2 & 3 , Gurgaon Sector 14. Landmark: Near Payal cinemas, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showing any symptoms of disease I am afraid please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showi...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 38 years old male, have been suffering from neck stiffness for about 2 years.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
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I am suffering from severe back pain for last 1 month. What should I do. All home remedies tried but not helping.

BHMS
Homeopath, Howrah
I am suffering from severe back pain for last 1 month. What should I do. All home remedies tried but not helping.
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved, you may need internal medication.
1 person found this helpful
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I have a back pain how to reduce it? I am not able to sleep properly bcoz of it. It pains a lot while running and walking. Tell me the solution?

BHMS
Homeopath, Delhi
I have a back pain how to reduce it? I am not able to sleep properly bcoz of it. It pains a lot while running and wal...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
2 people found this helpful
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Hello doctor i'm 36years old height 5'-5" and weight 62kg medium body. I have pain in my both legs bottom at all fingers whenever I touch my fingers its just feel like cramped due to death of my father I had stop my home exercise from last 5months what to sir please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor i'm 36years old height 5'-5" and weight 62kg medium body. I have pain in my both legs bottom at all fing...
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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I have lower back pain from last 1 year. It increases when I stand or walk more than 30 minutes. It feels like hell when I stretch or fold my back in a sitting position. Whenever I lay down it pains a lot and feels like a spring is stretching. It becomes normal after few minutes. What it would be. please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back  pain from last 1 year. It increases when I stand or walk more than 30 minutes. It feels like hell ...
avoid stretch and all exercises and strain full activity .do physiotherapy treatment immediate. avoid long sitting toward bending lifting weight till relief. posture correction must
1 person found this helpful
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She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi, I am 37 years old male. I have pain in my right leg since1994, I got several treatment from specialist doctors, like orthopaedic, physician, nerologic but I have no relief, a doctor suggest me a tab zeptol, when I take this I got releif, now what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My bmi is 31. Is it because of overweight? I have a tendency to use mobile in sleeping position, is it due to that? Pls suggest some exercises.

BPT
Physiotherapist, Hyderabad
I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My...
hi do the general shoulder exercises like flexion,extension,abduction,adduction, and circumduction....if u have any doubts revert me back...
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I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get rid of my leg from pain.

MBBS
General Physician, Mumbai
I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get r...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and get an xray lumbosacral vertebrae done and follow up with reports.
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I am an 18 year old male. I have serious neck pain. I did an xray after consulting a doc 5 months back. He asked me to see a physiotherapist. He found nothing in the xray report. What should I do to get rid of this neck and shoulder pain?

MBBS
General Physician,
the doctor has correctly advised you you may be having spasm o C neck muscles .you can muscle relaxant like volini spray or volini ointments. and have regular physiotherapy. for sometimes as and then follow the exercises yourself
1 person found this helpful

Which is the best medicines for sacrolitis and osteoporosis for a 58 years old lady?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
We have best herbal preparation. Also excellent calcium source easy to digest and free from constipation. Contact for medicine.
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RICE treatment For Ankle Sprains

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
RICE treatment For Ankle Sprains

RICE:
Rest
Ice
Compression
Elevation.

Flat Foot Pain - Ways It Can Be Treated!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Flat Foot Pain - Ways It Can Be Treated!

Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendons and ligaments become weak, the arch begins to diminish before finally disappearing, which leaves the patient with a flat foot.

This can be a painful condition. Let us look at the ways in which it may be cured.

  1. Foot Wear: When you are suffering from this condition, it is important to wear comfortable and supportive foot wear like shoes, sandals and slippers which can support the arch and help in giving stability to the rest of the body. Besides looking for shoes that will provide the right amount of comfort, one can also use additional support like insoles that will help in giving comfort while you are walking, standing or running.
  2. Orthotics: These are tools that can be recommended by your doctor in order to help in minimising the pressure that one feels in the foot. The orthotics usually distributes this pressure by giving much needed additional support to the arch of the foot. These tools also help in realigning the foot’s ankle with its bones as well as the joints, which can help in successfully treating this condition to a great extent. They are usually customised as per your exact foot shape and size, as well as the problem you are facing, so that you have plenty of support when you are using your feet for varied activities.
  3. Arch inserts and wraps: If your normal shoes are lacking the arch support that you require for flat feet, then you can also invest in arch inserts and wraps which will reduce the pain and prevent it from reoccurring. Also, these will help you to remain standing or walking for longer periods of time, as they add that extra bit of support to your feet for normal functioning.
  4. Surgery: If the various non surgical treatments do not help you over a period of a few months, then it may be time to speak with your podiatrist or orthopaedic specialist so that you can go in for a surgery that will fix this problem. This kind of surgery will help in stabilising the feet and ankle bones by applying corrective foot support.
2678 people found this helpful
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I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.
rest must. gentle massage. hot fermentation. avoid strain till relief like playing, long sitting. toward bending.
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I am 55 yrs old man. I have gout tophi near left smallest toe finger. can it be dissolved by homeopathic medicines.

BHMS
Homeopath, Faridabad
Take Berberis pentarken , 2 tabs thrice daily. Take Lithium carb 30, 3 drops once daily. Urtica urens Q, 10 drops with water, twice daily. Revert me after 7 days.
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