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Dr. Bhupender Singh Chauhan

Orthopedist, Gurgaon

at clinic
Dr. Bhupender Singh Chauhan Orthopedist, Gurgaon
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhupender Singh Chauhan
Dr. Bhupender Singh Chauhan is a trusted Orthopedist in Sector-14, Gurgaon. You can visit him at Miracles Mediclinic in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Bhupender Singh Chauhan on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SCO - 1,2 & 3 , Gurgaon Sector 14. Landmark: Near Payal cinemas, GurgaonGurgaon Get Directions
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I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.
From your question I would advice the following treatment. > make sure that you tie a crape bandage around your hand and elevate your hand for 1 hour daily. This will reduce the swelling. >you could start with the usage of ice packs daily for your hands. >your pain and swelling should come down.

I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a back pain at neck.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

I am 62 years male. Last few months I am suffering from grade I osteoarthritis on the both knees. Having medication with jointace c2 tablets/ rosiflex capsules and d-360 caps and cipcal tabs. Despite of above I am still suffering from pain. Advice me.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist
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Sir, thanks for your query on lybrate. There is new way of thinking for treating age related diseases like osteoarthritis. It requires holistic approach. In my knee clinic I advise lifestyle modification, use of knee cap for walking, regular home exercises for knee muscles and low dose medication. It gives 80% symptomatic relief.

I have back pain from 1 week what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain from 1 week what should I do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his physical efficiency test is on 15sep in Delhi police . please tell any type of exercise or medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his...
if pain is severe then tk physiotherapy treatment for immediate relief. avoid exercise and home remedy best option for ur exam

Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil be lazy, inactive and paining of legs .please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

I am 26 year old having back pain last two month. I am taking medicine and pain killer oil. But it relief sometimes. So what can I do now? Please help me doctor. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 26 year old having back pain last two month. I am taking medicine and pain killer oil. But it relief sometimes. ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.

I have back pain problem from last 6months my age 27 above please give me a solutions.

BAMS
Ayurveda
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I have back pain problem from last 6months my age 27 above please give me a solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

Dear mam or sir I recently suffered from acl tear and I had a surgery about 1 month back but still I can not bend my knees fully and still pain persists please suggest me some exercises or any thing else thank you.

FIPM, MD
Orthopedist
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Dear mam or sir I recently suffered from acl tear and I had a surgery about 1 month back but still I can not bend my ...
Please visit a good physiotherapist and regularly do the knee strengthening exercises. Make sure you have follow up visits also. There should be slow but steady progress.

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.

Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me some advice to run faster.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am a 37-year old lady having problem of center backache since 4-5 months. What should I do?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.

Dear Sir, My Name is Mallesh, I am leaving in Vizag, and I am having the problem of my shoulder pain, I am doing marketing job for that reason I will journey daily 100 Km by my bike. Regards, Mallesh.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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Dear Sir,
My Name is Mallesh, I am leaving in Vizag, and I am having the problem of my shoulder pain, I am doing mark...
Please take good amount of water and fruit juice. Have your food in time. Take bryonia 01LM. 4-10pills twice daily for 15 days and revert back after taking medicine.

M 20 year old and I am suffering from backpain from last few years. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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M 20 year old and I am suffering from backpain from last few years. What should I do?
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

What home remedy can I use to get relief from joint pain?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Why you need home remedy in first place. Pain is an alarm of imbalance, injury or instability in your body. Ignorance can cause you secondary damage. Better consult your doctor.

I have lower back pain + left buttock pain + numbness in left toe and big finger on left leg.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist
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Dear M Vasanth, Good Evening! The symptoms you have mentioned briefly are suggestive of compression of nerve at lower back possibly due to lumbar disc pathology. Kindly visit Physiotherapist to get further clarity of problem and if the need be, you may need to have MRI scan as part of investigations. You can also visit Orthopedic / Neuro-surgeon for an opinion if the pain is quite intolerable or not improving with course of physiotherapy. At any time, if you experience problems with bladder & bowel (urinary retention, loss of control, numbness in groin / anal region - you must attend Emergency department of any hospital. I wish you a speedy recovery with your promptness to act. Best Wishes

I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should can I do to get rid of it?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should...
Since you have not mentioned your age. But you have been working out shows you must be in young to middle age bracket probably. Ideally if there is pain only during specific activities then probably it's the mechanical pain which arises due to wrong posture and weak musculature. You should see someone for muscle strengthening exercises and some ergonomic training. Also you should do a guided workout. Regards.

I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also so what should I have to do!

MBBS
General Physician
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I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics

Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.

BPTh/BPT
Physiotherapist
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Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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