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Dr. Bhopendar

Orthopedist, Gurgaon

300 at clinic
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Dr. Bhopendar Orthopedist, Gurgaon
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhopendar
Dr. Bhopendar is a renowned Orthopedist in Rajendra Park, Gurgaon. You can meet Dr. Bhopendar personally at CHETANYA HOSPITAL in Rajendra Park, Gurgaon. You can book an instant appointment online with Dr. Bhopendar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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CHETANYA HOSPITAL

Bajghera Road , Gurgaon, Rajendra Park Palam Vihar. Landmark: Near Gramin Bank, GurgaonGurgaon Get Directions
300 at clinic
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Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at least 10 hrs for a day. What I have to done for that pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at l...
>these effective medicine surely help you, share your experience on lybrate">hello- >back pain due to occupational hazard (long standing job posture) is a common complaints these days. It occurs due deprivation of nutrition of the muscle surrounding your vertebrae causing pain. >pain killer ointment and medicines worsens the condition as it cut the pain sensation of the body which is not good. Pain is the symptom that the body shows when body is in some kind of trouble, which needs to be pampered not make silent by giving nsaids (pain killers). >try these ayurvedic tips and medicines for your trouble- 1) use" ashwagandharishta" 2 tsp twice daily after meals.(this is the best muscular tonic available in ayurveda, it provides nutrition to the effected muscle and avoid spasm, ashwagandha also builds your stamina.) 2) use trayodashanga guggulu 2 tab thrice daily.(this medicine also provides nutrition and minimizes pain but in a natural way not like the pain killers) 3) massage daily by dhanwantar oil on the affected part of your back. (this oil is the choice of drug in muscular sprains) 4) try to sleep straight on your back at night so that the the back muscle get proper rest during the sleep. 5) try bhujangasana early morning. >>these effective medicine surely help you, share your experience on lybrate.
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Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the doctor but they just prescribed pain killers and it doesn't really help, how can I help to ease the pain and any idea if it could be arthritis? Because its genetic and im 20. Also, what should I eat/drink and avoid, thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the ...
Please see a Rheumatologist personally. One needs to examine your knee joints and see if there are any signs of inflammation (like swelling, tenderness). Deatiled history regarding other joints involvement would also be of help.
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I am 26 years old male, sometime I have pain on right testicles, scrotum, prostate, back of my leg from knee, sharp pain on the hip and like a bone pain inside the butt. It all happens on right side and it happens like 2 or 3 times in a day and it all are like a mild pain.

MBBS
General Physician, Mumbai
I am 26 years old male, sometime I have pain on right testicles, scrotum, prostate, back of my leg from knee, sharp p...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am having pains inside my legs and in hands wrist to elbow from inside if I sit it is okk but if start walking paining starts in it My questions are 1) WHERE THE BONE MARROW IS SITUATED MAY BE I AM WRONG BUT I THINK ITS PAINING because OF DEFICIENCY BONEMAROW IF YES THEN HOW IT BE RECOVER 2) please SUGGEST FOODS FOR INCREASING BONE MARROW AND CALCIUM AND SOME MEDICINE FOR IT Thanks.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am having pains inside my legs and in hands wrist to elbow from inside if I sit it is okk but if start walking pain...
Details not enough to give specific advice what is your job your eating habits -BF ,Lunch, dinner Veg / non veg smoking / Alcohol stress work / home home food / outside food tests done till now and results medications you are taking send a feedback with name age, and working phone number and answers to all questions asked. And take a consult if you want to get treated naturally most probably without medicines.
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I am 43 year old male. I am having severe hip pain and right shoulder pain, shall I go for physiotherapy or ayurvedic medicine. Which one is the right solution. Please suggest what are the foods I have to avoid.

MPT, BPT
Physiotherapist, Noida
I am 43 year old male. I am having severe hip pain and right shoulder pain, shall I go for physiotherapy or ayurvedic...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I usually get pain in my backbone when I sleep or stand plzzz tell me why is it so I am 17.

DRCH, BHMS
Homeopath, Bareilly
I usually get pain in my backbone when I sleep or stand plzzz tell me why is it so I am 17.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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Hello sir /mam My knee have pain when weather is cold without tumidity and when we open or close to my knee has vice (sound) and some time I feeling my foot is very cold in back side and same time feeling to in up knee in back side leg blood not good flow. Please help me and also recommended same medicine. Thanks.

MPT, BPT
Physiotherapist, Noida
Hello sir /mam My knee have pain when weather is cold without tumidity and when we open or close to my knee has vice ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have been getting pain in my small toe on both feet since the past 9 months. Even though I have changed footwear, there has been no improvement. The pain is not severe but persistent.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been getting pain in my small toe on both feet since the past 9 months. Even though I have changed footwear, t...
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am taking cipla calcium twice a day (each tablet of 500) and my age is 19, I am taking because my joints cause noise in the gym workouts? And coach tell me to take calcium, is this right? Is there any kind of side effect on me or not?

HNB garhwal university
Physiotherapist, Delhi
I am taking cipla calcium twice a day (each tablet of 500) and my age is 19, I am taking because my joints cause nois...
The tolerable upper limit for calcium is 2000 mg which is the highest amount but calcium overdose can cause an incresed risk of kidney stones. You should limit your calcium intake to less than 500 mg at one time and be careful not to take too much calcium in the firm of a supplement or through dietry means popping or creaking sound especially knuckles can led to arthritis and other joit problem. Racquet sports athletes such as foot ballee. Causes includes formation of bubbles in the joint air as the joint is expanded. Rapid stretching of ligament. Treatment is .to strengthen the joint by strenthening exercises warm up before diing any exercises improve hip and ankle mobility squat correctly, eat healthy like veggies and gruits eat fish stop doing what hurts.
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