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Dr. Bharat B Kukreli

Cardiologist, Gurgaon

Dr. Bharat B Kukreli Cardiologist, Gurgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharat B Kukreli
Dr. Bharat B Kukreli is a trusted Cardiologist in Sector-43, Gurgaon. He is currently associated with Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Bharat B Kukreli on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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I feel heaviness on my chest left side. Is it gas or any other serious problem. please suggest me what should I do?

MBBS
General Physician, Faridabad
I feel heaviness on my chest left side. Is it gas or any other serious problem. please suggest me what should I do?
tell me your habit, smoking, diet B P so that i can help you or consult cardiologist, it will help. welcome for further help .
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My husband is 28 years old his blood test says high cholesterol i.e. cholesterol: 239.5 HDL-cholesterol (HOMOGENEOUS ASSAY: 28.1 triglyceride: 366.7 VLDL (CALC) :73.35 Chol/HDL (CALC: 8.54 LDL-cholesterol (Direct: 145.2 LDL cholesterol :138.09 please tell me what to do which medicine to take or home remedies to control cholesterol. Which food to have n which not. Any easiest method to control the cholesterol.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My husband is 28 years old his blood test says high cholesterol i.e. cholesterol: 239.5
HDL-cholesterol (HOMOGENEOUS ...
The cholesterol levels are deranged. As first line, you need to attempt diet change and exercise, if even after 6-8 weeks of these precautions, he may require treatment. Daily 40 mins of brisk walking for exercise. Quit smoking and drinking (if he does). Ask for a detailed dietary consult from a dietician. Get his blood sugar and TSH tested. Follow up with a General physician or cardiologist after 6 weeks with lipid profile report.
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How one can try to prevent heart attack as it is very common now days? What precautions should b taken?

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
How one can try to prevent heart attack as it is very common now days? What precautions should b taken?
Heee. Lybrate-user come on. Practising three things can get you to good health-- 1. Positive thinking 2. Healthy eating 3. Daily walking. These principles also apply for preventing heart attack.
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I am 63 year old male, suffering from high B P ie 150/100 and this happened only few days back say 7-10 days and still it is high till today.

BHMS
Homeopath, Faridabad
I am 63 year old male, suffering from high B P ie 150/100 and this happened only few days back say 7-10 days and stil...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I have developed a fatty heart. please tell what measures to take and possible cure?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have developed a fatty heart. please tell what measures to take and possible cure?
Fatty liver is a condition where your liver has become super-saturated with fats. To understand fatty liver- you need to understand that our body needs to break down dietary fats that we eat, into tiny particles called fatty acids so that they can be utilised for various other needs in the body. This enormous task is delegated to our liver. Our liver works day in and day out any rest to keep on processing this fat that we eat. When inspite of its fast pace the liver is overburdened by excessive fat intake- it starts to accumulate fats and becomes fatty. So the simplest and easiest cure is to watch the fats that you consume in diet. You may argue that you hardly take any fats but once you start paying attention you will realise that we consume a lot of fats without even consciously knowing.
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Hello sir. My BP was 169/122. Heart Beat was 106. I also have fear, shortness of breathing, racing thoughts (sometimes), sleepiness, frequent dreams, nervousness, Head Heaviness. Unable to clam down. Always having fear of what is happening with me? I have consulted neurologist .and he prescribed me Valkem OD 250 (2 tab) per day and. Rexipra 5 mg one at morning. He Also advised me for a cardiac checkup. After cardiac check up ECG AND ECHO are ok. Doctor prescribed me TAZLOC BETA50 one at morning. Medication started 15 days ago. Now all day I feel sleepy, low mood, headheaviness, nervousness. shortness of breath. Is it due the medicines. Sir can I be curable?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello sir. My BP was 169/122. Heart Beat was 106. I also have fear, shortness of breathing, racing thoughts (sometime...
You are being medicated for your nervous symptoms. These medicines are surely to have side effect of drowsiness, sleeepy feeling like you are feeling now. If you are able to learn different methods to relax your body and mind with proper yogasana, proper diet, meditation, you will not need any of these medicines. All your medical reports are within normal limits. If you remain medicine dependent, in future your health is likely to suffer. Try to learn at a reputed Yoga Pranayama center.
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Hi sir. Am 28 years old male. One or another problem I been facing since 5 years. I has chest pain and operated for ASD in 2014 and operated for sinus problem on 2015. In between this faced problem in working more and standing for even 20 to 30 minutes.. Dr. suggested for cod liver tablets I took those. And problem had reduced temporarily. I was unable to stand for more time, unable to work more due to tiredness. I masturbate 3 or 4 times in a week and Since 5 years I have been suffering from seasonal allergy for which I recently started homeopathy medicine. But recently since one month I have been suffering from erectile dysfunction. before that I was good enough on bed. I worried lot as my marriage is near. It erects but not like before and fail to becomes harden. I have feelings and urge of sex but it is not hardening and size of penis wen it erects also become small compare to one months ago's erected size. On recommendations of homeopathy Doctor I stopped masturbating since 10 days. I had chest pain 20 days ago. I went to Dr. and checked with ECG, TMT, Echo, sugar test, blood urea test, cholesterol test and digital x ray test. Dr. you r perfectly all right.. I sleep 7 to 8 hours in a day. Reasonable workload. No more tension.. Please suggest me to gain previous situation.

MD - GENERAL PHYSICIAN
Integrated Medicine Specialist, Bangalore
Hi sir. Am 28 years old male. One or another problem I been facing since 5 years.
I has chest pain and operated for A...
Hi, this is a normal situation that you need not worry about. You cannot expect your body to remain as young as it was during adolescence. This has mostly happened due to anxiety surrounding the performance and marriage. Keep your mind clear and focused, and drink 1 glass of milk daily to prevent this problem and you will surely do well. Take care.
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I have periods problem. It was always irregular like 2 months once. Others says that my hemoglobin level was low n low bp thats y you r having dia problem and preferred dexorange tonic. But it does not made any affect. Please help. Does dis cause any problem in conceiving.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have periods problem. It was always irregular like 2 months once. Others says that my hemoglobin level was low n lo...
I think you need a few more tests to determine the cause of your irregular perios. These include a hormonal profile and a pelvic USG.
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I have a question for you I have a high bp and I need measures to control it and can you suggest me what I jave yo do to control it.

BAMS
Ayurveda, Ambala
I have a question for you I have a high bp and I need measures to control it and can you suggest me what I jave yo do...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 40 years old diabetic patient from 8 years, last 1 year I also have high pressure and my last reading was 138/88, now please tell me how to control my blood pressure with healthy diet? Also give diet chart?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 40 years old diabetic patient from 8 years, last 1 year I also have high pressure and my last reading was 138/88...
For BP you need tablets and healthy lifestyle like exercise and less salt. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am 23 old and I have a strange feeling in my heart and not controlled. I always thought I hurt someone but I didn't. Why should I do?

MBBS, cc USG
General Physician, Gurgaon
I am 23 old and I have a strange feeling in my heart and not controlled.  I always thought I hurt someone but I didn'...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I smoke and drink so I did lipid profile test an it shows this cholesterol 205.0 mg, triglycerides 173.0 mg, hdl 44.3 mg, ldl 12.4 mg and vldl 34.6 mg also high b p problem. So please give me some advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I smoke and drink so I did lipid profile test an it shows this cholesterol 205.0 mg, triglycerides 173.0 mg, hdl 44.3...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain problem in my back and chest. I have tried many things but nothing like reliable so what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Coronary Artery Disease - Know the Primary Signs!

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Coronary Artery Disease -  Know the Primary Signs!

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breath: This may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest pain: You may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attack: Heart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent replacement, as well as coronary artery bypass surgery. If you wish to discuss about any specific problem, you can consult a cardiologist and ask a free question.
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My total cholesterol is : 92 mg/DL HDl is : 30 Ldl is : 38 Vldl is :24 triglycerides: 122 Chol/HDl ratio : 3 Please advice diet to follow if HDl is required to improve. Please advice.

MBBS
General Physician, Mumbai
My total cholesterol is : 92 mg/DL
HDl is : 30
Ldl is : 38
Vldl is :24
triglycerides: 122
Chol/HDl ratio : 3
Please a...
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My mom is 65 years old. And weighs around 70kg, 5 feet tall. She is over weight as per bms. I am afraid she might be having heart problems bcoz of poor diet and no exercise. Mostly she is idle and watches tv. Some of my frnds parents had heart attacks. So I am worried of her, as she she takes rests and breathes after 100 meter walk. I want to check whether plaque or block is in her heart and possibilities of heart attack. Is it possible to check. If so what is the name of test and how frequent I mush take her for check up. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mom is 65 years old. And weighs around 70kg, 5 feet tall. She is over weight as per bms. I am afraid she might be ...
It's difficult to do dieting, heavy exercise after a certain age and metabolism slows down but eating habits remain same specially in tv addicts. I can suggest healthy eating and healthy snacking, if you can change her habits, about check ups, I will suggest later. First things first. No diet charts, healthy eating will help you also. Give up sugar, sweets, fats, salt in moderation. Take lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of these items have the much needed calcium, take fresh lemon. Take a spoon of honey added to it, and take with warm water every day in morning on empty stomach. Avoid things like snacks, street food, namkeem, street foods. Use minimum oils for cooking. Nothing new. Simple walk is best exercise. Encourage her to breathe fresh air near plants. Even if there's slight reduction in the weight but the body becomes more supple. Get her tested for blockages in heart by angiography or cardiac ct scan and get blood tested for sugar, thyroid profile done along with blood for lipids and ecg and may be halter test if she can tolerate. Get ultrasound abdomen. You get back here with reports. You will get more guidance from any of us here on the forum. Let her watch tv, if habitual of taking snacks in between, give her an apple.
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My heart beats more n more than a simple heartbeat and my windpipe gets problem while taking air. Soo now wat can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My heart beats more n more than a simple heartbeat and my windpipe gets problem while taking air. Soo now wat can I do?
Heart palpitations are a feeling that your heart is beating too hard or too fast, skipping a beat, or fluttering. You may notice heart palpitations in your chest, throat, or neck. Heart palpitations can be bothersome or frightening. They usually aren't serious or harmful, though, and often go away on their own. Most of the time, they're related to stress and anxiety or to consumption of stimulants such as caffeine, nicotine, or alcohol. Palpitations also often occur during pregnancy. In rare cases, palpitations can be a sign of a more serious heart condition. Therefore, if you have heart palpitations, make arrangements to see your doctor. And seek immediate medical attention if along with palpitations, you experience shortness of breath, dizziness, chest pain, or fainting. A thorough physical examination and Medical History of your problem is required to rule out for any underlying cause. If an underlying cause is found, the right treatment can reduce or eliminate palpitations. If your palpitations are not related to an underlying cause, lifestyle changes, including stress management and the avoidance of common triggers, can help prevent them. Causes of Heart Palpitations Many things can cause heart palpitations. In majority of cases, the cause is either related to your heart or is unknown. Non-heart-related causes of palpitations include: • Strong emotions such as anxiety, fear, or stress; palpitations often occur during panic attacks. • Vigorous physical activity • Caffeine, nicotine, alcohol, or illegal street drugs such as cocaine and amphetamines • Medical conditions, including thyroid disease, a low blood sugar level, anemia, low blood pressure, fever, and dehydration • Hormonal changes during menstruation, pregnancy, or the perimenopausal period; sometimes, palpitations during pregnancy are signs of anemia. • Medications, including diet pills, decongestants, asthma inhalers, and some drugs used to prevent arrhythmias (a serious heart rhythm problem) or treat an underactive thyroid • Certain herbal and nutritional supplements • Abnormal electrolyte levels Some people experience palpitations after eating heavy meals that are rich in carbohydrates, sugar, or fat. Sometimes, eating foods with high levels of monosodium glutamate (MSG), nitrates, or sodium can bring them on. If you have heart palpitations after eating certain foods, the problem could be food sensitivity. Keeping a food diary can help you identify which foods to avoid. Palpitations can also be related to underlying heart disease. When they are, palpitations are more likely to represent arrhythmia. Heart conditions associated with palpitations include: • Prior heart attack • Coronary artery disease • Other heart problems such as congestive heart failure, heart valve problems, or heart muscle problems In you case and at your age there is a strong possibility that yours is a stressv related problem and start doing stress management exercises especially BRAMARI PRANAYAM daily for 10 minutes and avoid habit of over eating and control on your weight but again I will suggest you to consult your doctor or with me in person as I can only come to a correct diagnosis after physical examination. Being a Homoeopath I will advise you to take following medicine alongwith which will surely help you . ACONITE NAP 30 ( Dr Reckeweg) Drink 5 drops every 5-10 minutes during increased heart beat .Take it till your heart beat is normal.
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I am last 10 year not very well sleeping and I daily two time tablet zapiz. 25 last ten years so any solution my confident level very poor and not consternation nay work and cholesterol problem bp problem.

BHMS
Homeopath, Faridabad
I am last 10 year not very well sleeping and I daily two time tablet zapiz. 25 last ten years so any solution my conf...
Hi, There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1 month. For concentration: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9 hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. Hypercholesterolemia: High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Homoeopathic medicine - Cholesterinum 30/ thrice daily for 4 weeks.
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I am 19 years old female and I am suffering from chest pain and breathing problem since last 2 years what should I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 19 years old female and I am suffering from chest pain and breathing problem since last 2 years what should I do.
For chest problem with breathing problem it could be low haemoglobin, some cause related to nose, lungs or heart. Since duration is 2 years better consult a consultant physician to find the cause.
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Hello, I am having pin pointing pain over my left chest. I have consulted with cardiologist and get TMT and echo test and everything is fine. I am having this pain from almost an year now. Recently a month ago I noticed than my left ribcage has come little outwards from the center and also one of the bone of my left ribcage has come out a little (below left underarm). I think pain is starting between these points where rib bones are disordered. I do workout daily but due to this pain I have stopped lifting heavy weights from last 2 months. Is there anything to worry about rib bones disorder, please share your view it would be really helpful for me. Thanks Sincere regards, Harshit.

MBBS
General Physician, Mumbai
Hello, I am having pin pointing pain over my left chest. I have consulted with cardiologist and get TMT and echo test...
Dear lybrateuser, - Since you have pain when doing workout & you are able to pinpoint the location it is due to bone problem & the surrounding tissues - take rest do not aggravate it by exercising & lifting weight - apply pain killer gel three times a day on the affected area, apply lightly do not rub - take a nsaid tablet like brufen if pain is more - get x- chest done to find out exact cause & consult a doctor.
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