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Dr. Bharat B Kukreli

Cardiologist, Gurgaon

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Dr. Bharat B Kukreli Cardiologist, Gurgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharat B Kukreli
Dr. Bharat B Kukreli is a trusted Cardiologist in Sector-43, Gurgaon. He is currently associated with Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Bharat B Kukreli on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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Muje kbi kbi chest mai left side bahut dard hota hai .or is pain fir mai kuch movement ni kr pati thik se. Ek dum se pain start hota h fir kuch tym bad mere sone k baad thik ho jata hai. Aisa kis wajah se hota hai muje.

MBBS
General Physician, Cuttack
Muje kbi kbi chest mai left side bahut dard hota hai .or is pain fir mai kuch movement ni kr pati thik se. Ek dum se ...
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
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I will smoke a lot so that I had a problem in heart so I can not sleep well and good at night so please give me the suggestion for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I will smoke a lot so that I had a problem in heart so I can not sleep well and good at night so please give me the s...
At 21 you have smoked and caused a heart problem? You must have smoked quite heavily. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Hi doctors, my latest blood report shows HDL of 36, LDL of 158, total CHOLESTEROL of 211. Normal triglycerides. FBS of 97. This is after 30 days of diet. Is my HDL something to panic about.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi doctors, my latest blood report shows HDL of 36, LDL of 158, total CHOLESTEROL of 211. Normal triglycerides. FBS o...
Hi no your hdl is not to be panicked about but you ldl and cholestrol are bit deranged as compared to you age of 31 years only Lipid lowering drugs with life style modification should be started for 3 month Its serious should be taken seriously.

My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body fit and cholesterol free.

BHMS
Homeopath, Sindhudurg
My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body...
Take homoepathic treatment for cholesterol. Raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.
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Dear sir I am the high blood pressure patient my blood pressure remains remains 85 to 140. I am 29 years old and I am taking no medicine my height is 5 feet 6 inch and weight 82 kg therefore you are requested to give me the better advice to reduce blood pressure thanking you.

BAMS
Ayurveda, Ambala
Dear sir I am the high blood pressure patient my blood pressure remains remains 85 to 140. I am 29 years old and I am...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
6 people found this helpful
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Sometime I get pain in my heart I think I hve gas problem bt I am bit confused pls me tell me the symptoms and how cure it.

MS - ENT
ENT Specialist,
Sometime I get pain in my heart I think I hve gas problem bt I am bit confused pls me tell me the symptoms and how cu...
Eat less spices, Chutneys, fries, refined food, fried foods etc. Less of salt sugar Maida. Don't sleep immediately after dinner. Eat fresh fruits, vegetables and diet rich in fibre n milk products.
5 people found this helpful
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How can I control my blood pressure and sugar at home without using any medicine at home?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my blood pressure and sugar at home without using any medicine at home?
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications
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My mother hau suffering suffering from high low blood pressure problem. She is 46 years old and her bloodpressure remains good only by taking strong medicins. What should she have to do for controlinh bloodpressure.

MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases
Ayurveda, Mumbai
My mother hau suffering suffering from high low blood pressure problem. She is 46 years old and her bloodpressure rem...
Dear lybrate-user, first of all go for proper investigation & find out cause her low blood pressure. According to cause appropriate treatment will definitely help her & she will recover from her preoblem. At present follow following tips:- 1) light - easy to digest - freshly home made food. 2) break fast at 7 am, mid morning at 10 am one fresh fruit, lunch at 12.30 pm, evening at 5 pm one fresh fruit & dinner at 7 pm. 3) 6-8 glass boiled water. 4) sleep 10 pm - 6 am. 5) veg soup, non-veg soup, juice are also helpful. 6 no maida, chana, rajma, fried, heavy, oily, fermented, junk, tinned, packed, chinese food. For further complete management consult.
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