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Dr. Balbir Kalra

Cardiologist, Gurgaon

500 at clinic
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Dr. Balbir Kalra Cardiologist, Gurgaon
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Balbir Kalra
Dr. Balbir Kalra is a popular Cardiologist in Sector-51, Gurgaon. You can meet Dr. Balbir Kalra personally at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Balbir Kalra on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
President Indian Medical Association
State Vice President, Haryana, IMA

Location

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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Artemis Hospital

Sector 51 Landmark : Near Unitech Cyber Park.Gurgaon Get Directions
500 at clinic
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Hi .while am running, am getting pain near to my right ribs. Because of that pain I could not run fast and for long as well. Please tell what issue and suggest solution.

MD PHYSICIAN
General Physician, Delhi
Hi .while am running, am getting pain near to my right ribs. Because of that pain I could not run fast and for long a...
This might be stiches which might be due to dehydration, overhydration, overeating too soon before running, being out of shape, erratic breathing patterns and lacking strength in your core muscles – which are the muscles of the abdomen and back. Less commonly, medication or an underlying medical disorder. To prevent so hydrate yourself well, avoid beverages before running, Work on increasing your endurance and strengthen the muscles of your abdomen and back. Gently stretch your abdominal area before running by twisting from side to side. Breathe evenly while running, taking three steps for every inhale and two steps for every exhale. Treatment: Stop running or slow your pace as soon as you start to feel the pain under your rib cage. Grab the affected area with your hand and apply pressure or massage it until the cramp goes away. Bending over at the waist can also help take pressure off the area. Breathe slowly, pushing your abdomen out when you inhale and relaxing it when you exhale. Drinking water might also offer some relief. If problem still persist consult to get yourself investigated for any underlying pathology present.
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I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods I have taken to reduce my blood pressure. With regdsrabi ul islam.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 50 yrs of age. Now my blood pressure is 120/80. intake olmy a tablet one every day. Please suggest me what foods...
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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I have full of cough and nonstop cold, and in cough time I am getting a chest pain like some pain. What is the solution.

BHMS
Homeopath, Sindhudurg
I have full of cough and nonstop cold, and in cough time I am getting a chest pain like some pain. What is the solution.
Homoeopathic treatment-bry 30 4 pills 3 times. Kofheal pills-4 pills 3 times stodal cough syrup 2 spoonful 3 time. For 8 days and revert back.
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I feel a little pain under my right rib cage. Some time it pain and sometimes not.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I have just figured out a slight higher BP of 140 and 90. What should I do to control it?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have just figured out a slight higher BP of 140 and 90. What should I do to control it?
Hypertension is a lifestyle disease and needs a lifestyle solution and no medicines. All these are lifestyle issues completely reversible naturally without medicines Let me know any tests you have done so far and their results. What do you do for living Has your Dr. Excluded reversible causes of hypertension General Guidelines for high BP Reduce salt, Reduce stress -Try Meditation ,Yoga etc Exercise daily No alcohol, No smoking A more detailed history is needed to pinpoint the cause of high bp in your case because causes vary from person to person and advice for controlling bp should be personalized and general advice will not work very effectively. Send me a feedback through Lybrate with your name and contact number. Then you can take a consult through Lybrate if needed and reverse your elevated bp naturally.
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What is symptoms of blockage of arteries or there may a cardiac problem in future. If my cholesterol range is between 220 to 244? My Kidney & Lever functions are normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is symptoms of blockage of arteries or there may a cardiac problem in future. If my cholesterol range is between...
Sometimes blockages carry no symptoms of disease still better to get investigation done for basics like echo ecg stress test and blood pressure check ups, blood sugar random and lipid profile slightly higher bad cholesterol can be controlled by diet and exercise and other factors like taking lots of water and ors, honey and lemon, Apple cider vinegar. Medicines to reduce bad cholesterol carries lots of side effects like muscle weakness and memory loss take care.
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I am 52 years old man. I have diabetes and high blood pressure. Having pain in left side half head. Is this due to diabetes or high blood pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 52 years old man. I have diabetes and high blood pressure. Having pain in left side half head. Is this due to di...
It could be due to high blood pressure. if nasal bleeding is there, then u have to think about high blood pressure. if it is migrane then take tab Noxdom 500 mg twice a day for 1 wk.
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Hi, I am 36 years old. I have been doing job in boo industry for last 7 years. Due to nature of job my shift keep on changing and mostly do night shift. Now, for last 6 months, I have been experiencing a bit of pain in my chest, low energy most of the time, breathing problem. I am afraid of heart disease. Please advise. Manoj.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Hi, I am 36 years old. I have been doing job in boo industry for last 7 years. Due to nature of job my shift keep on ...
Hi. Working in night shifts makes lot of changes in functioning of body systems. All of your pain and breathlessness could be nothing else, but stress of night shifts. Try to improve your shift schedule and then if the symptoms still persist, you can do heart checkup Take Care.
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My mother's age is 60 and she has high bp. She also faces a different kind of pain ni legs when bp gets high from normal. Foods and fruits and other eatables for her?

BHMS
Homeopath, Chennai
My mother's age is 60 and she has high bp. She also faces a different kind of pain ni legs when bp gets high from nor...
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.
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I am Rohit Gautam my problems face pimple and loose wait my problem gastric problem low bp.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am Rohit Gautam my problems face pimple and loose wait my problem gastric problem low bp.
You must apply lemon juice on your face for five days for one hour twice daily and wash it with luke warm water. Do it for one week and call back with the results.
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