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Dr. B Neeraja

Homeopath, Gurgaon

300 at clinic
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Dr. B Neeraja Homeopath, Gurgaon
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B Neeraja
Dr. B Neeraja is a popular Homeopath in South City, Gurgaon. You can visit him at Neeraja Homeopathic Clinic in South City, Gurgaon. You can book an instant appointment online with Dr. B Neeraja on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Neeraja Homeopathic Clinic

140, 2nd floor, G block, Nirvana country, South City-II, GurgaonGurgaon Get Directions
300 at clinic
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Top 3 Strategies To Keep Migraine At Bay

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Top 3 Strategies To Keep Migraine At Bay
Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.
4204 people found this helpful

I have hypertensive bp and left ventricular hypertrophy my ldl level is elevated and also my trycliecide level. I want to decrease my cholesterol levels and I want to increase my stamina and muscle power like before .please give me advise on physical workout as well as dietary restrictions / requirements/supplements and, my weakness is causing me to get depressed.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have hypertensive bp and left ventricular hypertrophy my ldl level is elevated and also my trycliecide level. I wan...
you are only 29 years old and on bp medicines following your doctor is best option for you as reasons can be plenty and you may need to adjust the dose of bp medicines as a general rule I can suggest you to reduce salt and to take more of fresh lemon juice and water with honey walking or exercises according to your physique also reduces bad cholesterol yoga and meditation will help you reduce more stress take care.
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My teeth become yellowish day by day and some black spots on front teeth kindly suggest what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My teeth become yellowish day by day and some black spots on front teeth kindly suggest what should I do.
How to make Teeth white------------ (a) Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices.-------- (b) Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration.---------------- (c) Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line.------------- (d) Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines.------------ Homoeopathic medicine------------ HEKLA LAVA TOOTH POWDER (WHEEZAL) Scrub teeth daily night------------ IN morning use any good quality tooth paste----------------- RINSEOUT (SBL) Gargles 20 drops in 20 ml luke warm water. Gargles 3 times daily while holding water for 20 seconds in mouth esp. After meals.------------
1 person found this helpful
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I have 14 months old baby, after delivery I'm not having interest ant sex, I dont have any type of feeling about sex. After delivery my periods still not start. What should i do?

BHMS
Homeopath, Hooghly
I have 14 months old baby, after delivery I'm not having interest ant sex, I dont have any type of feeling about sex....
Well generally it can be stopped up to one yr or more,,Soo if u didn't get ur period then u need to consult with a gynecologist,,lack of interest in sex may be due to hormonal disorder,,u need to check ur thyroid,, oestrogen-progesterone,, prolactin level,,,u need proper homoeopathic treatment to solve ur problem
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Legs are paining every time Head ache and hand pain Can't concentrate in studies.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Legs are paining every time Head ache and hand pain Can't concentrate in studies.
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
1 person found this helpful
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As diabetic can I eat lychee fruit? I have heard that lychee can minimize the blood glucose level.

MBBS, MD
Endocrinologist, Delhi
As diabetic can I eat lychee fruit? I have heard that lychee can minimize the blood glucose level.
No doubt it contains minerals, vit c, antioxidents,flavinoids, fibres but it has high content of sugar also hence should not be taken in excessive amount but may be taken in moderation by diabetic person.
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Hi I am suffering from tight foreskin unable to retract the skin, it just goes halfway and gives pain, let me know if I can cure it with ointment there is some white pores which comes and goes and upper tip of foreskin I becoming slight white with tight skin.

BHMS
Homeopath, Hooghly
Hi I am suffering from tight foreskin unable to retract the skin, it just goes halfway and gives pain, let me know if...
Well you can try it by any lubricant by keep it ups and down repeat it 15-20 times atlst. Then if you get result in one month then don't go for surgery. If not then go for surgery.
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What is the perfect exercise for mind early in the morning. For Sharping and increasing concentration of of mind please help me.

BAMS
Ayurveda, Delhi
Cardio vascular exercises like jogging, power yoga with some calming anulom vilom, kapalbhatti pranayams best for almost everyone is pranayams.
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My daughter has a lump in her breast. Significantly large. I got her an FNAC test done and the report came back saying it was a benign fibroadenoma. The doctor recommended a few months of Vitamin E and Linolenic Acid tablets. Despite over 4 months of taking the same, the size has only increased. Do you suggest any other medicine. Can stress be a reason for this?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user hi no stress is responsible for that & no medicines is going to work on that. Dear only way is surgery by general surgeon for cure dear thanks regards.
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Hi I am neeraj and I have fiver from last to days and its not cure please give me some suggestions.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I am neeraj and I have fiver from last to days and its not cure please give me some suggestions.
Have light food like moong daal khichadi to eat. No fruits, milk, curd etc. Boil some saunf. Jeera & ajwain in water & drink that whole day. Have tulsi juice. It will cure the fever.
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