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I am 22 year boy with 6 ft height 78 kg weight. occasionally smoking, drinking my problem is my penis is 4 inch so. I wish to increase it if it is. possible by eating medicine or by any oil suggest me plz.
My grandfather has high sugar problem. His forefinger is swollen. please suggest me to cure his hand.
Unable to have intercourse: I am 29 years old and had sex first time last week. But I could not be able to have intercourse as it is not hard enough. Please help.
I have freqent urination problem many times a day. Urine test report wbc cells present what should I do.
Hello, I am chittaranjan, now I am running 27 yrs. My question is that I am virgin. So, it can affect my marriage life.
Due to exam stress, I am having a sleep disorder and I am unable to focus on my daily tasks! What should I do?
I do get frequent night falls around 2 to 3 times a week from the last two month. My age is 21 male. Please do suggest me how can I get rid of me. Does it will effect my sexual health.
I am male 19 year old and I am tense with ringing in my ears!(tinnitus)can you help me out with this! also some methods to stay positive ?
Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life.
But, which one is better for you- almonds or peanuts? Let’s explore, shall we?
Vitamins and minerals: Both almonds and peanuts are storehouses of healthy vitamins and minerals and they both contain equal quantities of micronutrients. One ounce serving of dry roasted almonds has 170 calories, 6 gm of protein and 3 gm of fibre. The same amount of peanuts contains 166 calories, about 7 gm of protein and 2 gm of fibre. But, it’s also known that peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals in general.
Healthy fats: Peanuts and almonds content equal amounts of fats -Almonds have 15 gm and peanuts contain 14 gm of total fat in a one-ounce serving. This fat is mostly the heart healthy unsaturated fats which lower your risk of cardiovascular disease by reducing cholesterol levels in your blood and fighting inflammation. Experts suggest that you should have 20 - 35 percent of your daily calories from fats, with as much as possible coming from unsaturated fat for a healthy heart.
Which nut is better?
- Almonds and peanuts contain the same vitamins like B and E, but in different amounts. You should eat more almonds if you need to boost your intake of antioxidant vitamin E as they have 45 percent of your recommended daily allowance in just a one-ounce serving.
- On the other hand, peanuts are better sources of the B vitamins like folate and niacin.
- Just one ounce serving of peanuts can give you 10 percent of your recommended daily allowance of folate and about 24 percent of the RDA of niacin. Almonds have less of these healthy vitamins.
- Magnesium content in both is there in good amount, but almonds contain marginally more magnesium.
- Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.
So, the verdict is in favour of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.