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Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.
The following is a list of the foods, which are good for your teeth:
- Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
- Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
- Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
- Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.
Here is a list of things that you should consume in regulated quantities to maintain dental health:
- Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
- Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
- Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums. If you wish to discuss about any specific problem, you can consult a General Physician.
Any one in the world does'nt want a white teeth?
These are the two wishes makes the tooth paste business as number one in the world.
Every one should know why there are so many shades of teeth.
Does a yellow teeth means ugly teeth.
The colour of your teeth is an optical phenomenon. It depends on the thickness of the enamel. The inner layer of the tooth is called dentin, which is yellow in colour. If the overlying enamel is thin the colour of dentin is visible through the enamel giving the tooth yellow colour. If the enamel is thick the underlying dentin is not visible so tooth appears white. The whiteness of tooth depends on the thickness of enamel. Genetic also plays a role. Usually a fair complexioned person will have yellow shade and a dark complexioned person will have white shade.
So the colour of your teeth is not going to be changed permanently by your tooth paste.
Yellow or white teeth keep it clean.