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Dr. Atul Prakash

Orthopedist, Gurgaon

300 at clinic
Dr. Atul Prakash Orthopedist, Gurgaon
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Atul Prakash
Dr. Atul Prakash is a renowned Orthopedist in New Gurgaon, Gurgaon. You can visit him at Umkal Hospital & Metro Heart Institutes in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Atul Prakash on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H-Block, Palam Vihar, Landmark: Opp. Chancellor Club, GurgaonGurgaon Get Directions
300 at clinic
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H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
300 at clinic
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I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?

BPTh/BPT
Physiotherapist, Mumbai
I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


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I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Have acute pain on neck from last 10 days. Doctor diagnosed as cervical spondilytis. As per x ray gap in c4 and c5, also some osteomyites seen. Now pain is moved to my right arm which is very severe. My thumb has gone numb. Going for physio from last 5 days but problem conntinues. Taking zerodol th -8 with pregatar caps and cap onn as suggested by ortho. Pls suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical s[pine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out more. Please tell me suitable medicine for same.

BHMS
Homeopath, Faridabad
There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out m...
Hello, take Hepar sulph 200, 5 drops twice daily. Echinaecea 1x, 2 tabs after lunch. Revert after 3 days.
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Sir I have some problem in my neck I think its a cervical tell me about cervical.

MBBS, cc USG
General Physician, Gurgaon
Hello, Symptoms of cervical spondylosis are: Neck stiffness/pain. Headache Pain in the shoulder or arms. Inability to fully turn the head or bend the neck Grinding noise or sensation when the neck is turned follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I visited a hill station and now my face, back part of the neck and arms all are burnt to death now*Skin darkening*. I want my old colour back. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I visited a hill station and now my face, back part of the neck and arms all are burnt to death now*Skin darkening*. ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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She is suffering from rheumatoid arthritis. Continuing allopathic medicines. Any suggestion please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. Avoid eating fish and milk together or milk and jaggery together Avoid incompatible, heavy, and oily foods. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
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My neck is paining since 2 weeks after doctors prescription it not solved help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
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I have backbone pain and headache for three days. Sir give me suggestion to solve this problem.

BHMS
Homeopath, Raebareli
I have backbone pain and headache for three days.
Sir give me suggestion to solve this problem.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. For headache take belladonna 30 - one dose when required.
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Hi, I am ankit, 26 years of age, my ESR is 18 mm/hr, CRP 1.6 and in 1: 2 ratio. I am ankylosing spondylitis patient. Is d pain is because of my increasing ESR and CRP? What what is the treatment for lowering it down?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am ankit, 26 years of age, my ESR is 18 mm/hr, CRP 1.6 and in 1: 2 ratio. I am ankylosing spondylitis patient. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 57 yrs old male & diabetic. Feeling acute numbness at the side of both the thighs. What do I do? please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 57 yrs old male & diabetic. Feeling acute numbness at the side
of both the thighs. What do I do? please help.
Do consult neuro physio and learn mobilisation and strenghening exercise do continue diabetic medications as advised by your physician.
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I am breastfeeding my son of 11 months old. Within a month my weight suddenly got reduced by 5 kg. Is it OK? Also I am having Severe pain in my back neck along left hand side. What to do for reducing the pain?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am breastfeeding my son of 11 months old. Within a month my weight suddenly got reduced by 5 kg. Is it OK?
Also I a...
May be you are not taking enough calcium and vitamin d, most women stop taking basic tonics after delivery. Remember the baby grew to become about 3 kgs in your womb through your resources, now baby weighs about 10 kgs at 1 year and if baby has been given only milk of mother, will she not get weak if she does not eat well for 2 humans. Feeding women do come back in shape like their previous selves before delivery but start taking iron + folic acid + calcium + vitamin d + fresh fruits & vegetables for minerals & vitamins and lots of high protein diet like milk, curd, eggs, nuts, soy, pulses etc. You lost 5 kgs within a month -this is normal.
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I am a 19 year old male. At the age of 16 I started having pain in the knee join I have tried every medicine every herbal remedies I know of. Can you please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a 19 year old male. At the age of 16 I started having pain in the knee join I have tried every medicine every he...
It's worry some to have knee pain in your age. Most common cause is either ligament injury or meniscus tear. There are chances of neoplasm as well. Get x Rays of your knee. Diagnosis has to be confirmed before any treatment can be advised.
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I have back pain since last two years the pain is came when I carry weight or luggage any weight age item. Please tell me how to cure my pain immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last two years the pain is came when I carry weight or luggage any weight age item. Please tel...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontrollable but I don't know reason behind that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor, I am having pain in my back at left side and it pains every year only in winter season sometimes its uncontro...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem.
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Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan x-ray inxray I have problem of spondylitis by CT scan and MRI didn't show that I consult many Dr. but no relief ADr prescribe antidepressant pill but no relief after all I did physiotherapy but no relief respected sir now what can I do.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan ...
Dear Lybrate User, As per your complains & investigations it seems like spondylitis may be due to Osteoarthritis OR Rheumatism OR degenerative joint changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. For sure result you need ayurvedic panchkarma treatment. For more discussion consult me personally.
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Hello. My age is 37 years old & I am having cervical issue from last 3 years. Suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's solve but after day once again it's starting the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do to recover? Is it curable. exercise yoga swimming badminton how can all these effect. Does being overweight is one if the reasons. My height is 5 feet 7 in and weight is 77 kg so reducing weight and exercise would help?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do t...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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