Common Specialities
Common Issues
Common Treatments
Call Doctor
Book Appointment
Dr. Ashwani Goyal  - Ayurveda, Gurgaon

Dr. Ashwani Goyal

87 (258 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

16 Years Experience  ·  200 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Ashwani Goyal 87% (258 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
16 Years Experience  ·  200 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help

Videos (1)

Causes, symptoms and prevention of Acidity<br/><br/>Namaskar main doctor Ashwani Goyal. Ma ek ayu...

Causes, symptoms and prevention of Acidity

Namaskar main doctor Ashwani Goyal. Ma ek ayurvedic doctor hu. Aur ek Nadi Vidya bhi hu. Nadi Vaidya matlab jo Nadi Ke dwara marizon Ki Bimari ke baare mein Batata hai usko kya Bimari es samay hai anay wali hai. Aaj main aapko gas or acidity ke baare me kuch batao ga. Gas acidity Hamare Sharir Mein Hone Wali lagbhag sabhi bimario Ke Piche bahut bada roleplay karti hai. Gas or acidity matlab jo bhi Hum bhojan Karte Hain Jaisa bhi Hamara ahaar vihaar hota hai. Aahar Vihar matlab Humara Lifestyle Jaisa bhi Hota Hai Us Lifestyle se sambandhit Bimari Hai Hame Aati Hai. Gas Jo bhi Humne bhojan lia Yadi WO Hame pura Sal nahi pata Toh WO Hamare Sharir mein jakar Bahut Si Bimari Hai Peda karta hai. Sugar Ho Gaya blood pressure Ho Gaya joints pain Ho Gaya.

Acidity means Jo Humne Bojhena liya Uski taseer uski quality yadi garam nature ki hai yadi us bhojan me pitta ki matra zyda hai, us bhojan me garmi zyada hai tou wo humaray shareer me ja kar pitta k aggravate karay gi aur jis se shareer me acid level barhay ga aur acid level barhnay se jaodi bal jharna, bal safeed ho jana, ankho me jalan rehna, gall bladder stone banna, joints me pain, ye sari samasayae humaray shareer me gas aur acidity kay bannay ki waja se hti hai. Aur sab k banne ke peechay karan hai humara lifestyle, humari food habits. Yadi humara lifestyle aur food habits ayurveda ke anusaar rahay ga tu huamray KO buhta kam bemarian shareer me pareshan karein gi.

Yadi humara lifestyle thora sa bhi gar bar ho jata hai yadi humaray shareer me Vatta, Pitta, Kaph ki matra thori c bhi imbalance hti hai tou humaray shareer me es type ki bemarian ati hain. Yahan hum apna center me apnay mareezo ko btaty hai k unki bemari k peechay basic reason kia hai aur usko kis tareeqay se door kia ja sakta hai. Proper lifestyle follow karne ki waja se unki kafi had tak bemarian door hoti hain. Aur uskay sath sath kuch desi dawa hum unko detay hain. Aur Desi Dawa Lene se lagatar Achi Lifestyle follow karnay say routine se exercise karnay se shareer me honay wali buhat sari beemariyan Jo jis k liay mareez lagataar dawa khatay rehtay hai.

Sugar hai, blood pressure hai, thyroid hai, asthma ki problem hai. Aj kal buhat zyada samasya phel rahi h blood pressure ki. IBS aj kal bohat se logo ko honay laga hai. Uskay peechay karan yahi hai k hum log bhojan ko buhat ghalat tareeqay se letay hai. Gram food letay hain aur us k sath thandi cold drink le letay hain. Basi khana zyada use honay laga hai. Pet foods zyada use honay lagay hain. In sab cheezo ko kis tareeqay se door karein. Apnay lifestyle ko hum kis tareeqay se design karein k hum proper tareeqay se jeevan ko enjoy kar saken. Ye cheezain hum apnay center par mareezo ko btaty hain.

Aakhir me main aapko btana chahunga ke lybrate aik buhat aca platform hai es platform k through buhat saray mareez Jo hain buhat saray doctors se online or video call k duwara connect apas me ho jatay hain aur unki queries door ho jati hain. Toh ap bhi yadi mere se milna chahe ya mera se kisi bhi type ki koi bhi baat cheet karna chahen toh lybrate k through ap meray se mil saktay hain.

read more

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwani Goyal
Dr. Ashwani Goyal is a very experienced and trusted Ayurveda Specalist in Roshan Pura in Gurgaon. He has an experience of 14 years as an Ayurveda Specialist. He finished his Bachelor of Ayurveda, Medicine and Surgery (BAMS). Dr. Ashwani Goyal has graduated from SBMN Ayurvedic Medical College, Rohtak. Currently he is based at Dr. Indermani Clinic in Roshan Pura, Gurgaon. He specializes in Ayurveda and sexology. Dr. Ashwani Goyal also interacts with his patients online and provides them valuable information about health care, treatment services, insurance coverage and plans. He specializes in treating emotional disorders, mental illnesses, skin problems, arthritis, asthma, nervous disorders, hormonal problems, injures, genetic defects and birth defects. Dr. Ashwani Goyal is one of the best ayurvedic specialist and sexologist in Gurgaon. If you are experiencing health issues, it is advisable to book an appointment with Dr. Ashwani Goyal as soon as possible.


Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SBMN Ayurvedic Medical College Rohtak - 2002
Past Experience
Nadi vaidya at Senior ayurvedic practioner at INDER MANI CLINIC
Languages spoken


Book Clinic Appointment with Dr. Ashwani Goyal

Dr. Indermani Clinic

Shop No.87, Gandhi Chowk, Sadar Bazar, Churi Wali GaliGurgaon Get Directions
  4.4  (258 ratings)
200 at clinic
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹350 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹400 online
Consult Now

Health Packages

1800 Days validity  •  Medicines included
90 Days validity  •  Medicines included
90 Days validity  •  Medicines included
90 Days validity  •  Medicines included


Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ashwani Goyal

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 2 reviews "Helped me impr..." 1 review "Inspiring" 2 reviews "Caring" 1 review


All Reviews
View More
View All Reviews


Sneezing - How Ayurveda Can Help Manage It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sneezing - How Ayurveda Can Help Manage It?

If we are talking health and health concerns, sneezing seems to be inconsequential. However, in reality sneezing is quite discomforting. Occasional sneezing is a natural defense mechanism of your body that helps throw out unwanted elements in the respiratory passage. This cannot be called a disease. A certain kind of sensitivity in the mucous membrane of your nose can make you sneeze repeatedly. Irritability to specific food products or weather conditions can lead to frequent sneezing. Recurrent sneezing is therefore directly linked to various kinds of allergy.

Ayurveda has been known for its efficacy in treating a vast range of diseases. Ayurveda diagnoses an ailment or a disorder in eight ways. This branch of alternative medicine examines the pulse, urine, stool, tongue, vision, speech and the touch of a person.

The problem of intermittent sneezing can also be dealt with through the use of Ayurvedic diagnostic procedures and medications.

1. Haridrakhanda: This powder is recommended by Ayurvedic practitioners to treat sneezing. A spoonful of Haridrakhanda with warm milk or warm water can really make you feel better. The medication should be taken four times a day to achieve desired results.

2. Shadabindu Taila: Shadabindu taila or anu taila can be inhaled regularly to treat the condition of continuous sneezing.

3. Agasta Rasayana: People, who easily contract allergies from their surroundings and end up sneezing throughout the day, are also the ones suffering from acute constipation. Two or three spoonfuls of Agasta Rasayana can improve irregular bowel syndrome. It should be mixed with hot milk or water and taken only after dinner. Even if you are sneezing problems have been tackled, you may continue with this to prevent the problem from bothering you again.

Other Ayurvedic tips to cure sneezing are:

1. Keep away from taking a head bath in cold water. Lukewarm water is best suited for people prone to repetitive sneezing.
2. Dust, smoke and a rainy, wet weather could aggravate your condition.
3. Avoid the intake of cold items like ice- cream, iced tea, cold water, banana and curd if you wish to remedy allergies.
4. Garlic, turmeric and black pepper are also known for their benefits in curing sneezing.

In case you have a concern or query you can always consult an expert & get answers to your questions!


3188 people found this helpful

Suffering From Vitiligo - How To Get Rid Of It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Suffering From Vitiligo - How To Get Rid Of It?

In medical science, the term used to refer white patches on the skin is vitiligo. This can appear on various parts of the human body. These are commonly found to develop on hands, feet, arms, legs, face, lips, and around the eyes and mouth. Researchers are not aware of the exact cause behind this skin disease. Some experts believe that it could be an instance of any kind of an autoimmune disorder.

The immune system attacks the melanocytes or the cells that produce skin coloring pigment i.e. melanin. It can also be caused due to genetic factors, excess exposure to sunlight, stress and deficiency of vitamin B12. The white patches are also caused due to infection caused by fungus like tinea versicolor.

Whatever be the cause, the problem is quite embarrassing for all. It mars your beauty and makes you look ugly. There are cosmetics and medicines to treat the condition.

But you can also choose some home-based remedies from the list below to get rid of the white patches:

  1. Babchi: It is an effective remedy for the problem of hypopigmentation or white patches. It has antipsoriatic properties. You must soak the seeds of this herb in the juice of ginger for at least three days. You must replace the ginger juice timely. It is thereafter advised to remove the husk from the seeds and dry them under the sun to make a powder out of it. Mix the powder with 40gms of milk a day and consume it. You can also put babchi oil on the skin and stay under the sun for 15 minutes.
  2. Ginkgo Biloba: It has antioxidant properties to fight against the white patches. It hampers the spread or progress of the disease. You should consume 40-80mg of this three times in a day.
  3. Coconut Oil: It helps in soothing the skin and cures inflammation. It helps in re-pigmentation. It is antifungal in nature.
  4. Ginger: It benefits the blood. It boosts the production of melanin. Place a slice of ginger on the white patch and let it dry. You must repeat this twice daily for a week to see the best result.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2991 people found this helpful

I am having blood in stool what to do I am very tensed after seeing blood in my stool whenever I go to secret, blood comes. potty. Please suggest me how can I stop and what diet do I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am having blood in stool what to do I am very tensed after seeing blood in my stool whenever I go to secret, blood ...
It could be due to piles or fistula. So avoid spicy food and oily food and late nite dinner. Try to drink lots if water every day. Eat fibre diet because of this stool passes so easily.
Submit FeedbackFeedback

Gastritis - How Ayurveda is Helpful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Gastritis - How Ayurveda is Helpful?

Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis

  1. Upper abdominal pain,
  2. Hiccups
  3. Diarrhea,
  4. Nausea
  5. Heartburn
  6. Constipation
  7. Reduction of appetite
  8. Blood in the stool amongst the others

Gastritis can be quite debilitating and limiting for the people affected by it.

The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let’s take a look at some of the methods usually employed in various combinations among the patients.

  1. Changes in dietConsuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
  2. Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
    • Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
    • Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
    • Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
  3. Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
    • Amalaki choorna
    • Avipattikara choorna
    • Sootashekhara rasa
    • Sukumara Ghrita
    • Dhatri Lauha

In case you have a concern or query you can always consult an expert & get answers to your questions!

3252 people found this helpful

Sir, how to improve my stamina in running. And I have also stomach pain. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Try to run regular, maintain your wt because it is very important for your work out. Pain in stomach during running is normal in beginner. When your practice is going on and on then you will feel this pain.
1 person found this helpful
Submit FeedbackFeedback

occasionally almost 20 days in a while 2 to 3 drops of blood is coming during motion, What might be the possible causes for this, 4 months back I have wound on my anal area, I take an appointment for that from a Doctor, please suggest me the possible causes and remedies for my issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
occasionally almost 20 days in a while 2 to 3 drops of blood is coming during motion, What might be the possible caus...
I could be due to that wound or may be due to other reason Try to avoid spicy food and take liquid diet Take any type of laxative for easily motion Apply any one of wound healing ointment 2 to 3 times.
Submit FeedbackFeedback

Nadi Pariksha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Nadi Pariksha
By nadi Pariksha you can cheque your health status and your prakriti.

Allergic Rhinitis - Know What Can Put You At Risk!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Allergic Rhinitis - Know What Can Put You At Risk!

What is allergic rhinitis?

Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?

This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms ?

  • Nasal congestion 
  • Sneezing 
  • Watery " runny nose" 
  • Itchy eyes,nose,or throat 
  • Puffy eyes or 'allergic shiners'
  • Post nasal drip 
  • Tears 

These symptoms may occur during a certain season or year long. They can occur at any age. 

Risk factors for allergic rhinitis

Allergies can affect anyone, but you’re more likely to develop allergic rhinitis if your family has a history of allergies. Some external factors can trigger or worsen this condition, including:

  • Cigarette smoke
  • Chemicals
  • Cold temperatures
  • Humidity
  • Wind
  • Air pollution
  • Hairspray
  • Perfumes
  • Cologne
  • Wood smoke
  • Fumes

Ayurvedic concept of rhinitis:

As per Ayurveda, Allergic rhinitis is compared with Vata- Kaphaja pratishaya. The concept of Ama, Asatmya and virudh aahara also predict the allergic conditions.

Ama is the product of impaired digestion and metabolism. It affects Rasa and Rakta Dhatu leading to manifestation of Pratishyaya. Wrong food combinations (Virudh aahar) having antagonist properties like fish with milk, fruit juice with milk, clarified butter with honey, ice cream after night meals, etc. leads to allergy.

Ayurveda believes in balancing the three doshas present in the human body, thus treating the disease on the whole. Treatment involves clearing the sinuses and expelling phlegm, alleviating the relevant dosha and detoxification. To permanently resolve this disorder, dietary and lifestyle adjustments may be necessary in addition to the strengthening of the immune system. Panchakarma is an effective means of treating Allergic Rhinitis.

Ayurvedic treatment for allergic rhinitis:

  1. If the symptoms are severe and in chronic conditions, Vamana Panchakarma treatment, followed by Virechana is administered. This helps to relieve Ama and balance Tridosha.
  2. In some cases, where the patient has normal digestion strength, Nasya treatment (nasal drops therapy) is administered with herbal oils such as Anu taila or Shadbindu Taila. 
  3. After the above Panchakarma treatments, Ayurvedic medicines are administered to improve respiratory immunity and strength of upper respiratory tract.

Useful Ayurvedic medicines in treating allergic rhinitis:

  1. Nimbarajanyadi tablet – Contains neem and turmeric as main ingredients.
  2. Chavikasavam – Fermented Ayurvedic liquid, also used in urinary tract disorders.
  3. Mahalaxmi Vilas Ras – Also useful in the treatment of skin diseases, diabetes, Sinus, non healing wounds, etc.

Other medicines: Narada lakshmi vilas rasa, Anand bhairava rasa, tribhuvan kirti rasa, shringarabharaka rasa, Mayur shringa bhasma, Abhraka bhasma, Lavangadi pills, Sitopaladi choorna, Marichayadi yoga, vyoshadi pills, Khadiradi pills are suggested.

Diet management:

  1. Take – Light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
  2. Avoid – heavy food, fermented food, congestive food, too hot or too cold food, soar food, non vegetarian food, sweets, banana, curd, yogurt, ice creams, deserts, cakes, yellow grams, etc.
  3. Avoid Alcohol and cold beverages.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3296 people found this helpful

Moringa (Drumsticks) - Know The Amazing Health Benefits Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Moringa (Drumsticks) - Know The Amazing Health Benefits Of It!

The drumsticks, scientific name 'Moringa oleifera' often finds its way into the kitchen, used in the preparation of a variety of cuisines and delicacies, especially in India. From leaves to flowers, to seeds to the drumsticks itself, almost every part of Moringa or drumstick tree are edible and come laden with health benefits. In this article, we will discuss some of the benefits of drumsticks including their leaves, roots, flowers, and seeds.

Benefits of drumstick seeds

  • The drumstick seeds are a rich source of Vitamins (A, B-complex and C) and antioxidants and play a pivotal role in shielding the body from the harmful oxidative effects of the free radicals.
  • The seeds are also known for their anticarcinogenic properties. The drumstick seeds contain Oleic Acid which is a Good Cholesterol that keeps the heart hale and hearty.
  • People dealing with acne, acne scars, fine lines, can achieve fruitful results using oil extracted from the drumstick seeds, keeping the skin young and healthy.
  • The drumstick seeds are an excellent source of Zinc (known to promote healthy sperm production) and Iron (an ideal option for people with low hemoglobin or anemia).

Benefits of drumstick tree roots

  • The Moringa roots come as a blessing for people dealing with medical conditions such as thyroid disorders, digestive problems, asthma, Inflammatory disorders, skin problems, to name a few.
  • Research suggests the use of drumstick tree roots can be highly beneficial in the case of ovarian cancer.

Benefits of Moringa/ Drumstick leaves

  • If you want a healthy, glowing and youthful skin, the Moringa leaves are what the doctor has just advised. Packed with almost all the vital nutrients and vitamins (B, Beta-carotene, folic acid, C, K, and provitamin A), the Moringa leaves comes is an excellent blood purifier and keeps a host of skin problems including acne and pimples at bay.
  • The Moringa leaves contain pyridoxine, folic acid, and riboflavin, and come across as a natural remedy for people with digestive problems.

Benefits of Moringa Flowers

  • The Moringa Flowers act as aphrodisiacs, enhancing the sexual desire or libido in a person. Thus, the flower is beneficial for people dealing with low libido or sexual dysfunction.
  • The Moringa leaves have diuretic properties and are the best options for people trying to lose weight. This property makes the Moringa leaves an excellent remedy to deal with edema.

Other common benefits 

  • Moringa is a rich source of the amino acid Tryptophan and provides excellent relief from stress, anxiety, depression and related problems and complications by enhancing the production of the hormone Serotonin.
  • The antiurolithiatic property of Moringa roots goes a long way to prevent the formation of gallbladder stones or kidney stones.
  • Drumsticks keep the eyes healthy reducing the incidences of retinal dysfunction and dilation of the retinal vessels significantly.
  • Drumsticks are also known to give the immune system a much-needed boost, strengthening them to a great extent.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7347 people found this helpful

Female Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Female Health

40 की उम्र में महिलाओं के फिट रहने के 20 उपाय

महिलाएं पति और बच्चों एवं परिवार का तो खूब खयाल रखती हैं पर खुद को इग्नोर करती रहती हैं. 
युवावस्था तो सब झेल जाती है पर 40 की दहलीज पर पहुंचने पर समझदारी का साथ नहीं छोड़ना चाहिए

 इस उम्र में फिट रहने के 20 टिप्स हम आप को बता रहे हैं. इन में से कुछ तो आप जानती होंगी पर कुछ आप के लिए बिलकुल नए होंगे. 
अगर आप इन्हें धीरेधीरे अपने लाइफस्टाइल का हिस्सा बना लें तो बहुत सी परेशानियों से आप दूर रहेंगी.

1. दिमाग से तैयार हों: 
खुद को बदलाव के लिए तैयार करें. लेख पढ़ने और मन में सोचने से कुछ नहीं होगा. अगर स्वस्थ रहना चाहती हैं तो इसे ठान लें. शुरू में लोग टोकेंगे भी मगर उसे आप को संभालना है. ‘मैं करूंगी’, ‘मैं करना चाहती हूं’ की जगह ‘मैं कर रही हूं’, ‘मैं जा रही हूं’ जैसे शब्दों का इस्तेमाल करें.

2. एक प्याला सेहत का: 
 दिन में एक बार जूस, निंबू पानी शहद, नारियल पानी, हर्बल चाय जरुर पिएं।

3. वेट टे्रनिंग करें:
 आप ने पहले कभी जिम जौइन की हो या नहीं फर्क नहीं पड़ता. अब मसल्स कमजोर पड़ रहे हैं. वेट टे्रनिंग उन्हें मजबूती देती है. हिंदुस्तानी महिलाएं वेट टे्रनिंग से परहेज करती हैं पर इस के कई फायदे हैं. जिम नहीं जा सकतीं तो घर पर इस की व्यवस्था कर लें.

4. शैड्यूल चेंज करें: 
अगर आप योग करती हैं या सैर पर जाती हैं और लंबे समय से यह करती आ रही हैं तो ठीक है वरना हैल्थ स्पैशलिस्ट से सलाह लेे. 

5. सप्लीमैंट्स का इस्तेमाल: 
 आप विटामिन डी, सी और ई का खयाल रखें. विटामिन सी और ई को एकसाथ लें. 

6. कैल्सियम और आयरन हासिल करें: 
हिंदुस्तानी महिलाओं में आयरन और कैल्सियम की कमी आमतौर पर पाई जाती है. एक बार इन दोनों के टैस्ट करा लें और खानपान में ऐसी चीजें शामिल करें, जिन में इन की मात्रा अधिक हो. 

7. प्रोटीन से प्यार: 
प्रोटीन आप के कमजोर होते मसल्स में नई जान फूंक देगा. इस की मात्रा बढ़ाएं. 

8. पोस्चर पर ध्यान दें: 
पुरुषों के मुकाबले महिलाओं को कंधों, गरदन और कमर दर्द की शिकायत ज्यादा होती है. इस की प्रमुख वजह बैठने और सोने के तरीके में गड़बड़ी है. 
अब जरा इस पर ध्यान दें. फिजियोथेरैपिस्ट से बात करें, कैसे बैठें, कैसे सोएं वगैरह जानें.

9. स्पोर्ट्स शूज खरीदें: 
हो सकता है आप को आदत न हो, मगर टहलने के लिए स्पोर्ट्स शूज अच्छे होते हैं. अपनी पसंद के शूज खरीदें और उसी में टहलने या जिम जाएं.

10. गलती से घबराएं नहीं: 
अगर कुछ नतीजे सामने नहीं आए तो परेशान होने की जरूरत नहीं. दोबारा नई तकनीक के साथ चीजें शुरू करें. ऐक्सपर्ट की मदद लेने में कोई बुराई नहीं.

11. शुरुआत फल के साथ: 
दिन की शुरुआत किसी फल से करें. जो भी मौसमी फल मिले उसे खाएं. सेहत के लिए जितना अच्छा अनार है उतना ही अमरूद भी है

12. खाना सोना ऐसे हो: 
रात का खाना सोने से 3घंटे पहले खा लें 7.00 बजे तक । खाने के बाद कम से कम 100 कदम टहलें, लेकिन खाने के तुरंत बाद नहीं थोड़ा रुक कर.
कम से कम 7-8 घंटे की नींद अवश्य लें।

13. स्पा और मसाज: 
हफ्ते में एक बार अगर जेब आप को मंजूरी देती हो तो मसाज और स्पा का लुत्फ उठाएं. नहीं तो घर में किसी से कहें वह आप की मालिश कर दे. 

14. बाथरूम पर ध्यान दें: 
घर का सब से खतरनाक इलाका बाथरूम होता है. घर के बड़े अकसर वहीं फिसल कर चोट खाते हैं. घर में आदेश जारी कर दें कि कोई भी बाथरूम को गीला नहीं छोड़ेगा. 

15. जरुर अपनाएं:
 अच्छी किताबें, अच्छा संगीत, ध्यान आपके जीवन में नई उम्मीद भर देता है।

16. सब को बताएं: 
आप जो कुछ कर रही हैं और जो कुछ करना चाहती हैं उस के बारे में खुद से जुड़े लोगों को जरूर बताएं. ताकि वे लोग आप की सफलता पर आप को बधाई दें और टोकते भी रहें, ‘आज जिम नहीं जा रहीं.’

17. दिन में 2 बार: 
अगर कंफर्टेबल फील करना चाहती हैं तो दिन में 2 बार पेट साफ करें. शरीर में हलकापन रहेगा.

18. पिएं और पीती रहें: 
हमारा शरीर लगभग 60% तरल है अतः हमें उसका ख्याल रखना चाहिए। उसके लिए पानी किसी टौनिक से कम नहीं है. हमेशा साथ रखें और सिप कर के पीती रहें.

19. चैकअप कराएं: 
डाक्टर से सलाह ले कर शुगर, कोलैस्ट्रौल, थाइराइड और एचबी की जांच करवाती रहें. जहां भी गड़बड़ी हो डाइट प्लान उसी हिसाब से करें.

20. नाराज होना बंद करें: 
यह बात बहुत जरूरी है. क्या जल गया, क्या खल गया इन सब का ध्यान रखना आप का काम है, मगर पैनिक होने की जरूरत नहीं. 
 खुश रहना 100 बीमारियों का इलाज है.

View All Feed