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Dr. Ashutosh Tripathi

MA (Psychology)

Psychiatrist, Gurgaon

25 Years Experience  ·  1000 at clinic
Dr. Ashutosh Tripathi MA (Psychology) Psychiatrist, Gurgaon
25 Years Experience  ·  1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashutosh Tripathi
Dr. Ashutosh Tripathi is a popular Psychiatrist in Sector-51, Gurgaon. He has been a successful Psychiatrist for the last 24 years. He studied and completed MA (Psychology). You can visit him at Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Ashutosh Tripathi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MA (Psychology) - ... - 1992
Languages spoken
English
Hindi

Location

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B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
1000 at clinic
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One of my relative, 40 yrs female who is diagonized with schizophrenia has been using Respodal 2mg & Pacetane 2mg both grinded together and taken daily for last 6 years. Does this medicine have any effect on Menstrual cycle, after taking this she is having irregular periods, for this she did consult Dr. and used some medicine and she did have menstrual cycle once in a while not regular but finally was told may due to her age (40 yrs) she ie nearing to menopause. But recently she had gone out of station and she was not on medicine (i. E Respodal & Pacetane) she had a menstrual cycle after almost 7 months and having not taken medicine for 10 days she again started taking medicine after 10 days gap now she is having tingling on hands and she wakes up all of a sudden in night and need to message the arms. What can be the reason behind this? Earlier she also had problem like tongue has been pulled inside or twisted. Does the taking of this medicine effect Heart too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
One of my relative, 40 yrs female who is diagonized with schizophrenia has been using Respodal 2mg & Pacetane 2mg bot...
Yes the medicines that pt is taking esp for the prob of schizophrenia are having quite a lot side effects and all of the above you have mentioned may come in varying intensity in the patient as per the age, life style, mental state etc. In such condition, if you take homeopathic support along side, it can help you to recover along with minimizing the side effects of above medicines.
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I'm suffering from night fall problems these days. It is due to my vit d deficiency or constipation, or due to using wifi whole day! please reply. Is it serious deadly problem! I'm in deep tension.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I'm suffering from night fall problems these days. It is due to my vit d deficiency or constipation, or due to using ...
Nightfalls are normal there is nothing to worry about it it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it
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I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solution.

BHMS
Homeopath,
I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solu...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I have quit drinking alcohol
From last 4 years now can I start drinking
Beer. will this decision be harmful for
my he...
Hello lybrate-user, if you were taking large amounts of alcohol, earlier and are free from alcohol for last 4 years it is best to continue to be alcohol-free. Otherwise you might go back to similar drinking pattern, as before. Complete 5 years of being alcohol-free. Alcohol in any form is harmful.
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I'm suffering sleeplessness, I sleep at 10 pm but wake up at 2.30 or odd every day and then it will take time to sleep .due to this I feel drowsy during day time, even stressed and depressed due to this and some other college work issues .my age is 18, some times my mood suddenly gets off and raises in anger can I find a solution for this please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm suffering sleeplessness, I sleep at 10 pm but wake up at 2.30 or odd every day and then it will take time to slee...
It seems stress related and at your age, there could be a lot of hormonal imbalances that could cause some disturbances that need attention. Anger may be one of the unresolved issues that are seeking resolution and is coming up at this juncture just for that. Meet with a counselor and seek some help regarding your emotions. In the meantime, you could implement some of these suggestions to improve sleep: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Sir. I am 28 year old. Me pichhle 2 saal se bidi pine ka aadi hu. Kaafi koshish Karne k baad bhi me is aadat se pichha nahi chuda paa raha hu. Me 1 din me karib 30-35 bidi p jaata hu. Band karate hi body me Ethan hone lagti hai. Pet me gas or seene me dard hone lagta hai. Esa karib 2-4 ghante baad hi hone lagta hai. Please help me.( Habit of smoking Beedi, usually smoke 30-35 in a day, pain in chest, gas after leaving beedi 3-4 hours)

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stop smoking beedi. You may start on nicotine patch/ chew gum Nicorette. Best is stop all and can take medication like Bupropion XR 150 mg after checking ECG and Other tests.
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I am 37 years years old . My husband is a womanizer, am stressed seeing his activities. I've 2 school going children.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 37 years years old . My husband is a womanizer, am stressed seeing his activities. I've 2 school going children.
Hi I believe your concern is about stress. There are many ways to beat stress, however getting the root cause of stress our of your way would make it a lot better for you. I strongly advice you to take up couples counseling along with your husband to resolve any issues
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I am constantly didn't studied. I am studied after an one hour then my mind is absent and didn't want to any more in studied why please help me. And I am remember the topic after one hour then I have loos the topic in my mind. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Feels like a something stuck in my throat. Like a cough. I take tablet but nothing happened. It troubles me in long speeches Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Feels like a something stuck in my throat. Like a cough. I take tablet but nothing happened. It troubles me in long s...
Get an ent opinion, they will just look into your throat with a mirror and find out, there is a small space, where things can get stuck.
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Doctor,How can i know if i have OCD ? I read one of the q&a in the feed. I have similar symptoms. Please guide.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Repeated thoughts ideas or imagery troubling you but you have compulsive acts when resist is nasty in the long run and uncontrollable. Try medications or cbt.
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I have been reading about nootropil recently as I was looking for enhancement medicine to improve brain function, memory and thinking capacity. Do these supps actually work? Do we have such drugs in India?

C.S.C, D.C.H, M.B.B.S
General Physician,
These drugs do not give any significant effect Nootropil Tablets contains the active ingredient Piracetam. It acts on the brain and nervous system and is thought to protect it against a shortness of oxygen. Nootropil Tablets are used in combination with other medicines to treat myoclonus
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Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be cool with out stress.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be...
Hello user. Try these things aerobic activities will make your mood light. Do brisk walk or jog in the morning or evening or both the times. And reduce salt intake as much as possible. Infact go on a zero sodium and low carb diet. It will help you a lot. Zero sodium means no extra salt, every food item got some sodium and which is enough for your daily intake. And drink a lot of water. No junk food. No smoking, no alcohol.
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.
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If a person gets his symptoms matched with those which are found in a person suffering from depression then how he could cure it and get rid of this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
If a person gets his symptoms matched with those which are found in a person suffering from depression then how he co...
it is only psychological imagination. do not think that the depressive status is also in myself. depressive thoughts and feelings are having every one. but some may be chronic stage. some may be simple stage. some have ability to control their thoughts. all are not using medicine. based on their severity of the problem. they go to doctor. but you feel unnecessarily and wants to be injected that thoughts. but it is very harmful. we observe so many patients. if we feel like you what is our position. we just listen and leave it. we dont like to inject the thoughts into our mind. you are very sensitive. you are afraid of this status. but my advise be maintain distance from those type of thoughts persons. be spend most of the time with cheerful friends. be share and feel always confident manner. be share your all personal feelings and problems to your close friends and family members. be sociable and be happy all the time. ok all the best.
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In winter our body fell so more coll and some also pain. What we do for save this.

MBBS
General Physician, Cuttack
In winter our body fell so more coll and some also pain. What we do for save this.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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My ages 21 and I have a problem of forgetting and I learn anything after some time I forget it or many work I forget and my mind take so much time to learn any thing and my concentration also week tell me what the problem it is and some time not remember what yesterday whole thing happened and I forget date or place it's too much pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is some stress that you may not be aware of that is causing you all these problems. Meet with a counselor and sort that out and you will happily get back your concentration and memory. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. What is happening to me? what should I do?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
It appears that you have difficulty in concentration which can manifest as forgetfulness. If you have other symptoms like sadness of mood, decreased interest in work, getting tired easily, sleep and appetite disturbances, than you might be having a depressive episode. You should consult a psychiatrist
3 people found this helpful
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What I can do when suffering from high blood pressure & mental stress?

Reparenting Technique, BA, BEd
Psychologist,
Both are related to each other. There is of course the physical aspect, that is, the health of the body must be taken care of through diet, rest, exercise and good relations. You may, for example, switch to low sodium salt, called? induppu? in south india. Regarding the mental stress, you should work with a counselor to develop coping skills and how to handle your emotions, effectively. You may also read a fabulous book written by dr. Dean ornish entitled? reversing the heart disease.
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Merye husband ko 6-7 shalo se smoke karte hai but WO din mai ek hi bar smoke karte hai or holidays time mai WO nai karte kya isye unko problem hoga or mai kya karu is hatne mai.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. The best thing is to quit smoking immediately to promote good health.
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