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Dr. Ashutosh Tripathi

MA (Psychology)

Psychiatrist, Gurgaon

25 Years Experience  ·  1000 at clinic
Dr. Ashutosh Tripathi MA (Psychology) Psychiatrist, Gurgaon
25 Years Experience  ·  1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashutosh Tripathi
Dr. Ashutosh Tripathi is a popular Psychiatrist in Sector-51, Gurgaon. He has been a successful Psychiatrist for the last 24 years. He studied and completed MA (Psychology). You can visit him at Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Ashutosh Tripathi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MA (Psychology) - ... - 1992
Languages spoken
English
Hindi

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
1000 at clinic
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I am diabetic ranging around fasting 85 - 100 abd post lunch 190 to 200. Can I have red wine since less alcohol content. I have doubt that wine may have more sugar content than whisky or vodka / rum, please let me know. thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am diabetic ranging around fasting 85 - 100 abd post lunch 190 to 200. Can I have red wine since less alcohol conte...
If your diabetic on drugs lead a discipline life. Do not be tempted to take alcohol in any form. This in no way is going to help you aldo noe 1. Beer and sweet wine contain carbohydrates and may raise blood sugar. 2. Alcoholic drinks often have a lot of empty calories, making it more difficult to lose excess weight. 3/alcohol can interfere with the positive effects of oral diabetes medicines or insulin. 4. May increase triglyceride levels. 5. May increase blood pressure. So no alcohol in any form good luck.
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I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would get addicted to these medicines for life. Whenever I miss a dose, I can see a drastic change in me from my normal self. So, what shd I do from getting addicted. 2nd question is. Can I take regular medicines like crocin, dolo650, over the counter painkillers, cough syrup, sinus tablet while I am taking these psychiatric medicines? please answer me doc. Thank you sophie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would ge...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle...
Consult with a gynecologist. If there is nothing internal than started little exercise to give strength to your body. Take green vegetables in your diet and nothing to worry, it will be all right but take a doctor's consult first. If there is something different in your moods in your menstrual cycle just inform me.
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When I done some work Then I did not remember anything what I have to do next work Please tell What I have to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
When I done some work Then I did not remember anything what I have to do next work
Please tell What I have to do.
I guess you are having too many things on your mind and you are probably stressed out. Please make a diary for yourself. Plan actvities for each day in advance. Make a list of all jobs to be done, prioritise these jobs. Keep checking this list though out the day. Make a tick mark for completed jobs and try to finish the rest. While going to bed, every night try to memories your plan for next day. With little practice, you would be able to achieve it. At same time, learn some techniques to enhance your memory. All the best.
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Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and off. Recently I came across a article about schizophrenia. Since then I've an extreme fear of developing it. I am so stressed out because of it. I'm always checking whether I am going insane or not. Like checking whether I am hearing voices. Or scared of staring at pictures. Etc. please help me, get me out of this fear.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and...
Hi, Neurosis can become psychosis or schizophrenia when it is not treated. Neurosis is already the acceptance of absurdity by the person’s human conscience. The neurotic accepts showing absurd behavior, which is against the normal functionalism of his human conscience. The abnormality in his or her behavior reflects the invasion of the wild side of the human conscience into the conscious field, and the indifference of their conscience to the absurdity of their behavior is a serious demonstration that they are indifferent to what should alarm them. However, neurosis is not so serious when it is properly treated. Translating your dreams according to the scientific method you are going to eliminate it in around 2 to 8 months of psychotherapy. So do not worry since you are already on treatment you will not develop schizophrenia at all, stop reading about it. Consult a psychologist for psychotherapy, which is really required in your case. All the best.
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I am student, I am very short tempered and get irritated very oftenly, I am very quick in building relationships with people but failed to keep them for longer time, whenever it communications in front of 10 people, .

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, * go for meditation to reduce your stress and to allow oxygenated blood supply to reach your brain to calm down the nerve.* take, plenty of water to dilute your blood and to eliminate toxins.* your diet b simple, easily digestible timely to avoid gastric disorder, being one of the main reasons for negative thought, anger, *ake, homoeo-medicine** @ ignatia 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Report fortnightly, take care.
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Hello Doctor, I am writing this question on behalf of my dad who is 70 years old. Recently he had open heart surgery while he was @ 67 yrs old and since after that he pretend/ act very smart and active. Not sure whether it is related to post heart surgery effects. Marriage life of my dad is not that good and I have personally seen my dad and mom fighting always. I guess it had a negative impact in their sexual life as well. Recently we had two instance (Sexual Harassment) happened within our home to my relatives when they came to our home. Since it happened to our own family member, we didn't react and didn't ask him regarding the same. We would like to get higher opinion from you and also if possible could you please provide any low dose tablet, so that we can cure this in starting stage itself. We worry that if he does the same outside home to any unknow ladies in public it would be an issue. Kindly provide your valuable suggestion.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hello Doctor,
I am writing this question on behalf of my dad who is 70 years old. Recently he had open heart surgery ...
Hi, the signs/ symptoms as seen in your dad are indicative of repressed anger and emotions owing possibly to a dissatisfied married life which probably is getting vented out in a manner as described by you. First and foremost, in order that he is not obsessively compelled to think negative and imagine stuff, it is important for you to assure him time and again that everything is perfectly ok and distract him to either watching, visualizing or doing something meaningful, relaxing and one that gives him a sense of inner strength and positive energy/ vibes. Listening to a soothing and inspiring music also helps to stay calm and relaxed. He needs to plan his day, listing out the things to be achieved and get going about them one by one. He requires to be on a healthy and balanced diet with focus on leafy greens and fresh fruits. He needs to take plenty of water daily and stay hydrated. It is important that he keeps his lifestyle streamlined and does walking/ light exercise, yoga et al in fresh air. It is good to get exposed to the early morning sunlight for 5 to 10 minutes daily. He must keep his stress levels low and stay relaxed and focused. He can enjoy his favorite yet lightweight films/ serials/ cartoons et al as he would like to watch and get some interesting yet light stories to read while he retires to bed. He can take a glass of warm milk with a pinch of fresh turmeric powder and a tsp of honey mixed to the same, at bed time. Homeopathic remedy staphysagria 12c/ 30c potency suits this particular condition. At the same time, I would also advise you to see a psychologist in person and seek independent opinion. All the very best and take care.
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Sir /mam I would not be able to study more than half hour. What should I do? Please suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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Hi sir I am in confusion as I like one person whole heartely and wants to be his life patner but he loved a girl but she cheated him so he talked with me so many times and gave so many suggestions about my future and encourages me a lot but suddenly he avoiding me I don't know the real reason in that time an unknown friend chatted with me and then proposed me but my heart doesn't accepted that in this situation I am not able to studying well as before I am a good and intelligent and hardworking nature girl but now my mind was totally disturbed and now I can't putting minimum interest on my studies even though I am curious about my studies and I have soo many future plannings but these consequences disturbing me a lot every sec that boy whom I loved a lot getting into my mind but I don't want to talk with him until I get a job so please help me in getting interest on my studies and to forget those memories from my mind and I want to put all my efforts on my studies and I want to put whole concentration on my studies only rather than to spoil my time so please help me in getting good co contraction and also tell me some probable suggestions to avoid that boy who proposed me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, first of all break all the contact with the guy who proposed u. Delete all conversation with him from your phone, mail, block him from everywhere. Secondly write down your short term and long term goals on a paper and paste it in your room so that it is visible to you every time you enter the room. And about the boy you like, if you don't want to get married or don't want to be in a relationship right now then don't interact with him much either. Keep yourself busy in your studies keeping your goals in your mind. You can attach the thought of love with your parents photo in your mind so whenever you get distracted by the thought of love your parent's photo will come in front of you. This will stop your mind to wander. Also have healthy food and have lots of water. Go for a brisk walk daily with some music in your ear. Keep thinking about your future.
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Hi my name is sardha. I am 16 year old student. What things I should care to improve my brain. I not able to concentrate in classes.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Change the way of living, incorporate these things and see the better results. Wishing you very best,
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मैं सिगरेट पीने लगा हूं, मैं इसे छोडना चाहता हूं मगर ये छूट नही रही है आप बताइये मैं इससे छुटकारा कैसे पा सकता हूं ा

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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One doctor told me that, if weight is lost due to chronic anxiety or stress, both LDL and hdl will fall. So my mind forces me to take anxiety or stress to reduce LDL cholesterol. I'm underweight, my weight is losing. But many doctors say that if weight is lost due to anxiety, hdl will decrease and LDL will increase.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
One doctor told me that, if weight is lost due to chronic anxiety or stress, both LDL and hdl will fall. So my mind f...
Dear Relax Please don't play with these figures. Cholesterol is made in body as per needs. Food does not alter this. Remove all mis conceptions. Eat well. Exercise well. Enjoy good health. Remember stress can harm you badly. Be happy.
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Hii, Mujhe sex karne ka bahut man hota hai or apni mami ke liye jyada attract hu so please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hii,
Mujhe sex karne ka bahut man hota hai or apni mami ke liye jyada attract  hu so please  help me.
Sexual attraction for opposite sex at your age is due to hormonal changes and is understandable. However you should very well know the difference between acceptable and non-acceptable sexual feelings. If you feel you have uncontrollable feelings that keep ruminating in your head against your will even after trying a lot to get rid of them, the. I suggest you to start some treatment in form of counseling and behavior therapy. Medicines may be started if needed.
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I am a 21 year old man I feel alot of nervousness during night I think I am depressed but people say it is a disease but I want to help others to maintain positiveness. What should I adi.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 21 year old man I feel alot of nervousness during night I think I am depressed but people say it is a disease ...
YOu feel nervous due to the stress of work or relations and you may benefit by proper counselling and antidepressants
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I am forgetting so many things these days even I am forgetting my keys my wallet and etc. I don't know what is this but I think its a side effect of any thing so can you suggest me why this is happening to me? What are the precautions I have to take?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check if you have any disease by doing a blood CBC and TSH and inform me .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medical treatment in Allopathy I did not relieve till date. Please give your guidance apart from allopathy treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medic...
You need to combine allopathy with counseling for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi Doctor, Am a drinking person, past 4 years am regularly drinking evry two days once. Now I want stop the habit. Please advice me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Actually I am stammerer. How can I reduce stammering. I dis any medicine are there.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Try to speak in front of a mirror....1-1 drop of cow ghee in both nostrils at night time before sleep
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