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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am suffering from cold cough and head ache so, I cannot able to concentrate well so suggest some tips?
I have started to like a girl I met 2 months back, its a kind of love at first sight feeling, I told her everything about what I feel for her and we talk regularly, but she has no feelings for me and shows no interest in talking to me but she talk with me, we meet daily. Due to this I feel depressed and very low from inside, I don't want to talk to anyone don't want to do anything. She has taken total control over my senses. She is the 2nd girl for whom I developed such kind of feeling in last 7 years. The 1st girl left me 4 years back for whom I felt the same. I am not liking this depressed me who do not want to talk to anyone and only want to be alone or with this girl. Kindly help me and suggest what to do to overcome this this situation.
Hi doctor, he married me saying that he loves me and has overcome his past.Now that v r married m feeling that he is still in his past,what should i do.I feel like taking divorce
I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I am not normal" I tried to find what is the abnormally with my mind but I couldn't find anything major. I always think that I can't learn chapters but in real I observed that I can learn anything and I can talk very logically but when I am studying or doing anything I only think that I can't study . I have seen many symptoms of psychological ill person but I can't match any common problem with me. I always observe myself that I am normal or not and that thinking suddenly divert my mind even from very stimulating things and because of that thinking I can't concentrate on anything . That's all . But One thing I have to tell that we have shifted to new place and I missed the social circle and I am also so much back in studies . But I expect myself to be good in studies but my these feelings that I am not normal doesn't allow me to feel anything good or bad . I try to forget it but I have remember it when I think 'I have to forget it' I only think that I can't feel things but I'm not real to myself. How to forget the doubts on me . Should I try to concentrate on anything else . I am jealous from everyone else because they don't know the feeling to doubt on themselves . Please help me . How I divert my mind from I don't on which things I should concentrate . And I have dummy school from class 11 and I am in 12 now I have no social interaction but because of some home problems I couldn't study but now I started studying but everyone is so much ahead (I am preparing for IIT and go to coaching) . I am always tensed how to forget that doubt session on myself .
Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I am very talkative some times on phone which some people do not like, I keep postponing my work, and cannot concentrate on what I want, but for other I deeply go through, my husband will be often get angry because of this attitude, I do not speak to any one in this flat after a fight, which left me in non peace situation, I do not have mother or father any body else to tell my feelings. I often even forget any thing keeping anywhere missing, a lot even in gas stove also. I have headaches nose, anemia, a lot of dental problem and implanting done. What is the solution. Everyone will tell to do yoga and meditation, but I wil do it for 1 o r 2 days and next I feel bored what should I do sir please help me, I was a teacher and active lady but now I can not, This is due to age or what else. Please suggest.
I need to work on my memory retention power badly. There is a lot of brainpower I have lost in recent 4 years due to emotional stress and breakdowns. My career demands focus, concentration, memory retention. Is this psycho related? Can there be a timely cure to this? If yes, then what?
Hi I am 27 yrs male. My problem is I get excessive sweat mainly when ever I get tensed, fear, anxious or nervousness and due to which I am not able to attend any interviews or even if I attend a face to face interview I get tensed, fear and nervousness I get rejected because I start sweating a lot at that time. So please I request you to suggest me a permanent solution for this.
I have lack of concentration and often forget things. Also decrease in memory. Please tell me the solution.
I tend to forget things too soon. People discuss old movies, talks which all I was a part of but mostly 70 percent things I am not able to recall. Happens always. Keep forgetting my things. Pls suggest something. Really scared.
What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or study. Thankyou.
Hello sir I have few doubts. I am always thinking about only one whatever it's. In the time of am I free. I.e.e.g. Sex thoughts are totally disturbing me. How can I move my mind set to other thoughts like study & career. In this process I am not participated in sex. But thoughts are distributed me. Please any suggestions for me.
Stress has become an integral and inevitable part of life. From personal life to professional commitments, the trigger can be anything. While there can be many common and harmful effects of stress, one that deserves a special mention is a headache. Almost 90% of the people worldwide get a Tension Headache (a term often used for a headache associated with stress).
In case, when headache is due to tension, the head feels tight and heavy. Further, a person may experience pressure mainly around the forehand and also at the back side of the head, moving down to the neck. However, it is important that one does not confuse a tension headache with a migraine. The two are as different as chalk and cheese. A tension headache can be chronic or episodic. A person with a chronic tension headache may suffer from the condition frequently. On the other hand, if a person gets a tension headache for less than 15 days a month, the headache is said to be episodic. The condition is more severe and painful in a chronic tension headache.
What causes a tension headache?
While stress (physical, mental and emotional) is the major contributing factor, the following triggers may also play a pivotal role in a tension headache.
- Severe anxiety and depression.
- Lack of a proper rest and sound sleep.
- Extreme fatigue (physical or mental) or hunger can also result in a tension headache.
- A person with iron deficiency may also suffer from a tension headache.
Managing a stress related headache
Managing and eliminating stress can go a long way to prevent a tension headache. The following activities are sure to make the situation better
- Sleep well to keep stress at bay: Sleep can work wonders to reduce stress and the associated headache. Maintain a healthy sleep cycle. Work is important, but compromising on your sleep is foolish. It is important that you sleep for not less than 6-8 hours daily.
- A healthy diet for a stress-free life: A healthy diet can play a significant role to reduce stress, thereby enhancing your moods. Enrich your diet with dark green leafy vegetables, dark chocolates, nuts, probiotics, berries (especially blueberries), seeds (sesame, pumpkin, and sunflower), foods rich in omega-3 fatty acids. Foods rich in vitamins, magnesium, and potassium are known to be great mood enhancers. Try and avoid processed foods as well as foods rich in fats and complex carbohydrates as much as you can.
- Meditation can help: People under stress can benefit immensely from meditations, exercise, and physical activities. Exercise is known to trigger the release of endorphins or feel good hormones. Endorphins can lift up your mood and spirits to a great extent.
- Family time: Spending time with your family and loved ones can also help to reduce stress.
Stress and headache can both be managed and taken care of if you follow a healthy lifestyle. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.