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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Have consulted a doctor for my hair loss problem and according to him having serious hair thinning n low hair density problem and prescribed me minoxidil topical 5%' to use on my scalp and would like to have second opinion if there is any sideeffect of this medicine , if not please advice there is no harm using this for my hair growth.
I am 14 weeks pregnant how do I feel baby in womb is doing activities. So that I can feel baby movements pls suggest.
My height is 5'3" weight 78 kg belly 39 inch I want to reduce belly and weight. Suggest homeopathy and Ayurveda treatments.
Dear sir please kindly help me sir mera sperm paani jaisa h 10 years se or Jab bhi koi garam cheez khata hun to night fall hojata h or meri sehat thik nhi rahti h 10 years pahle main thik tha qki 10 years pahle Maine apne hantho se ek saal thik giraya sperm ko uske baad ab mai aisa nhi karta hun mere nus bhi kamzoor h sir kuch bataye jisse mera mony thik hojaye or sehat bhi banjaye sir please help me.
Haven't slept more than 4 hours in the past 3 days, feeling of panic every time I'm about to fall asleep. Could use any helpful advice right now.
I am 25 years old male. I have very odd looking stretch marks on my shoulders and lower stomach. What is the method of removing all those marks?
My mother (60years) is suffering from back pain since 2 years. We consulted orthopedician and he adviced for caudal esi in l4-l5 region after checking her x-ray. What is that procedure and is there any side effects for that one. Will her problem resolve after taking that treatment.
Know the difference between real hunger and a craving:
When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.
Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.
Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.
Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.
Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.
Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.
Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.
Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.