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Dr. Ashok Rajgopal

MBBS, MS - Orthopaedics, FRCS

Orthopedist, Gurgaon

42 Years Experience  ·  at clinic
Dr. Ashok Rajgopal MBBS, MS - Orthopaedics, FRCS Orthopedist, Gurgaon
42 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Indian Orthopaedic Associ......more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Indian Orthopaedic Association, Indian Orthopaedic Association
More about Dr. Ashok Rajgopal
Dr. Ashok Rajgopal is a trusted Orthopedist in Sector-38, Gurgaon. He has been a practicing Orthopedist for 42 years. He is a MBBS, MS - Orthopaedics, FRCS. He is currently associated with Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Ashok Rajgopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Armed Forces Medical College (AFMC), Pune - 1974
MS - Orthopaedics - All India Institute of Medical Sciences, New Delhi - 1996
FRCS - Royal College of Surgeons, Edinburgh - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Indian Orthopaedic Association

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Rajeev Chowk, Sector-38. Landmark: Near Cafe Coffee DayGurgaon Get Directions
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Doctor since from last e days I am having a back pain lower left side. It pains much during movements. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Doctor since from last e days I am having a back pain lower left side. It pains much during movements. Please advice.
posture correction must. avoid exercises do hot fomentations and rest. tk muscle relaxant medicine. only do side stretching with bend knee in supine lying position. avoid toward bending.

I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.

I am 36 years old man who is suffering from the pain of spinal cord. What should I suggest?

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis rule out diabetes & vit. D deficiency or any other metabolic disorder. Kindly show me digital x rays of cervical spine . Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I got my ankle twisted again. After getting on with this for 15 days I cant find a solution. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Hello , Give a detailed history of your problem so that I can help you to prevent recurrent twisting of your ankle. Till then wear ankle support to prevent further injury. Avoid heavy lifting and weight bearing activities. Thanks.

I am a 25 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I have cervical spondalysis. Please advise.

MD - Acupuncture, MSc Yoga, BPTh/BPT
Physiotherapist
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Hi . Cervical spodylosis most common prob now a days. If we strengthen our core muscles of neck this pain will get subsides. But regular exercises are necessary. Avoid poked chin posture. Exercise: stand near wall and tuck your chin then push wall with your head backwards. Hold for 5 seconds and do for 15 reps. Stretch your neck too.

Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason for ir I also go go gym so can it be a possible reason for it. Plss sir help me out with this problem sir. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

My wife is 51 years. She has backache problem and for 3-4 day have having pain on joints and lower portion of both sides of her abdomen. She even cant walk.

BPTh/BPT
Physiotherapist
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My wife is 51 years. She has backache problem and for 3-4 day have having pain on joints and lower portion of both si...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I am 25 year boy I have a neck pain for 6 months and is there any way to stop the pain in the neck. I am unable to do work with this neck pain so help me to solve this.

MBBS
General Physician
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1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.

Dear Doctor, My mother is 65 years old. Her weight is 67Kg. From last two three years she is suffering from swelling on feet. Also she has a problem of arthritis. Due to arthritis even in summer she cant sleep below the fan. Please guide for her better health ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Swelling of feet is a early sign of Heart Failure please consult a good cardiologist, if it is not cardiac problem then we can think of other solutions

Sciatica suffering from this from last year dint took it seriously but the pain is too danm high now and can not be tolerated.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Sciatica suffering from this from last year dint took it seriously but the pain is too danm high now and can not be t...
Sciatica is the term used to describe compression of Sciatic nerve (major nerve supplying most muscles of leg) due to some pathology in spine commonly disc prolapse (slip disc). Sciatica may be just associated with pain but in severe cases nerve compression can lead to paralysis of legs. Sciatica pain responds well to anti inflammatory drugs like Ibuprofen and physiotherapy. In severe cases of Sciatica patients can benefit from procedure called epidural steroid injections. The drug is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain of Sciatica and patient can easily start physiotherapy after this. Sciatica associated with leg weakness, loss of control over urine and stools requires urgent decompression surgery. In your case you should get consultation with a pain specialist in your city and get MRI Lumbo sacral spine done and proceed accordingly with further treatment.

I am 45 years old I am suffering from shoulders pain from so many days. What shell I do for that problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 45 years old I am suffering from shoulders pain from so many days. What shell I do for that problem.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Doctor, I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from leg pain. Especially heel pain. There is also swelling on the ankle of the leg. I am having severe pain when I get up in the morning and even if I stand and cook. Please help me to get rid of this pain. Please suggest some medicine which does not have any side effects.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Doctor,
I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.

I am 62 year old and got pain due to scitica. Some time in left and some time right side. Specially in leg and some time from hip to lower side of leg. I am High BP patient. Sugar level normal. Normal body. Also having stone in GB.

MD-Homeopathy
Homeopath
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Please follow the exercise (preferably under supervision of a registered physio) and do a x-ray of LS spine at least if not MRI LS spine. Try homeopathy medicines along.

I have little pain in my left knee due to which I am not able to run n have to walk slowly. I haven't got any injury in last 10 years.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have little pain in my left knee due to which I am not able to run n have to walk slowly. I haven't got any injury ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising in the morning.

BPTh/BPT
Physiotherapist
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I am 28 years old. For last one month I am feeling sweet pain in heel bone area and it is much feel able after rising...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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