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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.
What can cause knee pain:
Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.
Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.
- Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
- Rheumatoid Arthritis, an inflammatory chronic disorder
- Septic Arthritis, causing pain, swelling and redness.
- Gout caused due to the development of uric acid crystals in the joints
How to deal with it:
- Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
- Dealing with Load: Losing weight is an important factor as carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
- Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to consult a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.
The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.
ACL injury and other ligament injuries can be caused by:
- Twisting your knee with the foot planted
- Getting hit on the knee
- Extending the knee too far
- Jumping and landing on a flexed knee
- Stopping suddenly when running
- Suddenly shifting weight from one leg to the other
These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.
- Rest the knee
- Ice your knee to reduce pain and swelling
- Compress your knee
- Elevate your knee on a pillow when you're sitting or lying down
- Wear a knee brace to stabilise the knee
- Practise stretching and strengthening exercises if they are recommended
For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.
A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.
Treatment may include:
- Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows
- Physical therapy
- Surgery to repair the meniscus
- Surgery to remove part of the meniscus
doctor I have fell from stairs and my foot is swelling out ,i am able to walk 20 steps and then it pains a lot .I want some suggestion what should I do for it?
Dear sir I have pain on my hand since starting of august. This reached my pain. Please help me sit. What should I do?
I am 22 years old, I have injured my leg while playing football and I am not able to stand even. what should I do please explain.
Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain increases. I did not work properly that time. So what to do. For this.
I am 23 years old now a days I am getting body pains on early morning daily from last few days when I played cricket on yesterday.
I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.
I have severe neck pain, shoulder pain since last few months. The pain doesn't long last except 2 or 3 days. Sometimes my whole body cramps and pain. Besides I feel feverish all time. I haven't seen any doctor yet. What should I do? please suggest me.
YOUR BACK PAIN MANAGEMENT PLAN
It is important that you work with your PHYSIO to formulate a pain management plan that is tailored to suit your individual needs. Any back pain management plan should aim to:·
- Relieve your pain symptoms·
- Help you to recover from acute attacks of pain within 6 weeks·
- Minimize the amount of time you spend off work·
- Allow you to resume your normal level of activity·
- Prevent episodes of acute low back pain from recurring and becoming chronic problems·
- Effectively manage back pain if it does become chronic.
Over the course of your back pain management, you may come into contact with a number of different healthcare professionals. Quite often, people with chronic cases are seen by a combination of doctors, nurses, physiotherapists,pharmacists, psychologists and occupational therapists, who offer their expertise and help them to deal with their pain.
As well as receiving treatment on a one-to-one basis, some people with chronic pain may be able to attend specialists pain clinic for treatment and advice on living a fuller life in spite of their pain. Some healthcare teams may bring together groups of patients with similar pain problems and look at how best to tackle them. Pain services may vary from area to area. Your PHYSIO will be able to put you in touch with local support groups and services.
TIPS FOR A ‘ BACK-FRIENDLY’ BED·
- Choose a mattress that is supportive enough to take the weight of your body without sagging.
- Turn your mattress regularly (every 6 to 12 weeks).
- Choose a mattress that is comfortable to lie on with sufficient ‘ give’ to cushion your bony bits.
- Buy a mattress with a long base.
- Always try out the mattress and base together in the shop before buying.
- Consider a water bed- they support the body without distorting the spine, and are popular with some people.
WHY IS BED REST BAD FOR YOUR BACK
It stiffens your joints.
It weakness your muscles.
It can weakness your bones over long periods.