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Dr. Ashok Jain

MBBS

General Physician, Gurgaon

47 Years Experience  ·  200 at clinic
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Dr. Ashok Jain MBBS General Physician, Gurgaon
47 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashok Jain
Dr. Ashok Jain is a popular General Physician in Sector-7, Gurgaon. He has helped numerous patients in his 47 years of experience as a General Physician. He is a qualified MBBS . You can visit him at Dr Ashok Jain Clinic in Sector-7, Gurgaon. You can book an instant appointment online with Dr. Ashok Jain on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - RNT medical College, Udaipur, - 1971
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Dr Ashok Jain Clinic

#272, Gurgaon Sector-7, GurgaonGurgaon Get Directions
200 at clinic
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I am 15 years I can't sleeping for last three days for head aching what I should do. Please answer my question.

MBBS
General Physician, Cuttack
I am 15 years I can't sleeping for last three days for head aching what I should do. Please answer my question.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I have acidity problem since last ten years. Lot of medicines taken but I want permanent solution. My job is of marketing. I.e.field work. So no particular time of lunch.

MS, MBBS, Clinical Fellow Pancreatic Surgery, FMBS
Gastroenterologist, Delhi
I have acidity problem since last ten years. Lot of medicines taken but I want permanent solution. My job is of marke...
eat small frequent meals every 2 hrs. stop oily, spicy food, nonveg, egg. drink plenty of water, exercise. take esoz d od for 1 month
2 people found this helpful
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Lack of Sleep Could Lead to Lack of Penis Health

MD - General Medicine
Sexologist, Delhi
Lack of Sleep Could Lead to Lack of Penis Health

Getting enough sleep is absolutely necessary for good health. Though it might seem as though a man can go without sleep for days - especially during his college years - the fact is that lack of sleep will catch up with a guy in ways he doesn't expect. For instance, even the best penis care in the world won't help an erect penis stand at attention if a man is too sleep-deprived for his body to work the way it should.

Does lack of sleep really matter?

Men who are skeptical about just how much sleep matters can look to a variety of studies that focused on sleep and libido. Sleep researchers have often put men through a variety of trials that always included sleep deprivation, then looked at how certain bodily processes worked in the wake of that lack of sleep.

Not only did they find that cognitive function dropped dramatically, they also learned that the hypothalamus created much less testosterone - thus leading to a lower sex drive - but that men also suffered from erectile dysfunction. Sometimes that dysfunction was quite severe and prevented a man from engaging in sexual congress at all until the lack of sleep was remedied with a good, long nap.

In addition, men who suffered from sleep deprivation also suffered from levels of stress that were much higher than what they would have experienced otherwise. This higher level of stress has an effect on every part of the body, including the libido. But it can also have a more sinister effect, such as weakening the heart or raising the blood pressure, and both of these issues can also contribute to the blood flow in the penis. The result: more erectile dysfunction.

More sleep equals better penis health

It's important for a man to make sure he gets plenty of sleep. But what can he do if he has a crazy schedule or problems with sleeping in the first place? Here are a few tips:

1) Gradually move the schedule. A guy who is accustomed to staying up late at night can start moving his schedule back gradually. For instance, rather than going to bed at midnight, he can make a point of going to sleep 15 minutes earlier for a week. Then he can move that time up even more, by another 15 minutes. Within a month he has easily added one hour per night to his sleep schedule.

2) Remove all distractions. A guy who has a computer, television, phone and other electronics in the bedroom is bound to be distracted by something. Make the bedroom a place where rest is the main event - that means turning off the television, keeping the room dark, silencing the phone and keeping the computer closed.

3) Keep a good diet and get exercise. Eating right and getting plenty of exercise can help a man fall into bed at a decent hour. He should look to foods that promote sleep and don't include caffeine, as well as exercise that tests his cardiovascular strength, thus providing him with the energy he needs to get through the day and crave a good sleep at night.

4) Ask for help if necessary. Sometimes a man deals with insomnia, for reasons that might be entirely out of his control. If improving his sleep schedule doesn't work well, it might be time to talk to the doctor about what other steps he can take to ensure he gets plenty of sleep.

A guy who gets lots of sleep should soon see his libido and his ability to perform return. To be ready for that day, he can reach for a top-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains L-arginine is an especially good bet, as this ingredient can boost blood flow to the penis, making it more responsive when a man's libido starts calling for action again.

I had back pain surgery in last month but still now I haven't pressure, sensation of urine and latrine so what should I do now?

DHMS (Hons.)
Homeopath, Patna
I had back pain surgery in last month but still now I haven't pressure, sensation of urine and latrine so what should...
Hello, Go for meditation to reduce your stress and to nourish your body including your spine to ease your pain. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, Homoeo medicine:@ Arnica mont 200-6 pills, thrice. @ Hypericum200-6 pills, thrice. Tk, care.
1 person found this helpful
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Should I study in the midnight hours after dinner or not? if yes how and if no why?

MBBS
General Physician, Mumbai
Should I study in the midnight hours after dinner or not? if yes how and if no why?
It's better to sleep at night for six hours continuously because your body has got adjusted to it and it releases hormone accordingly.
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Hi, I am 19 years old and I have problem of not sleeping well, I stay up at night and there are many thoughts that come in my mind all night. What should I do to be calm. There is also a lot of frustration and anger in me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 19 years old and I have problem of not sleeping well, I stay up at night and there are many thoughts that co...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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I am addicted to masturbating I am losing memory power and body power and sex drive .plzz help me sir. Tell me some solution.

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
I am addicted to masturbating I am losing memory power and body power and sex drive .plzz help me sir. Tell me some s...
Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is harmless but in limi You should follow these tips 1. Improve your social life by spending more time with friends and relatives, not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6. Think positive
3 people found this helpful
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I do night shifts. Can I take tomatoes and onions in dinner? I have high uric acid level in blood.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I do night shifts. Can I take tomatoes and onions in dinner? I have high uric acid level in blood.
Yes you can. For controlling uric acid level, you need to 1. lose weight, reach optimum weight as per your height 2. avoid seafood, chicken 3. include egg, milk, curd, channa, lassi, buttermilk 4. restrict pulses.
1 person found this helpful
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Daily maturation is it good or bad and if it is good why? And if it is bad why. What r the symptoms caused by maturation.

MBBS
Sexologist, Panchkula
Daily maturation is it good or bad and if it is good why? And if it is bad why. What r the symptoms caused by maturat...
Daily masturbation is definitely harmful for future sex life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem and body weakness and memory problem etc in the long run.
1 person found this helpful
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