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Dr. Ashit Gupta

Neurosurgeon, Gurgaon

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Dr. Ashit Gupta Neurosurgeon, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashit Gupta
Dr. Ashit Gupta is an experienced Neurosurgeon in Laxman vihar, Gurgaon. He is currently practising at Jeevan Dhara Spine N Neuro Clinic in Laxman vihar, Gurgaon. You can book an instant appointment online with Dr. Ashit Gupta on Lybrate.com.

Lybrate.com has top trusted Neurosurgeons from across India. You will find Neurosurgeons with more than 27 years of experience on Lybrate.com. You can find Neurosurgeons online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Dhara Spine N Neuro Clinic

dhanwapur road near amar pubic school laxman vihar, GurgaonGurgaon Get Directions
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Migraine Treatment At Home In Hindi - माइग्रेन के घरेलु उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Migraine Treatment At Home In Hindi - माइग्रेन के घरेलु उपचार

एक होता है सर दर्द और दूसरा है माइग्रेन. सरदर्द तो फिर भी झेल लेते हैं लोग लेकिन माइग्रेन का शीघ्र इलाज बहुत जरुरी है. इसमें सिर में भयंकर दर्द होता है जिसका सहन करना बहुत मुश्किल है. ऊपर से सूरज की बढ़ती रौशनी के साथ दर्द भी बढ़ता जाता है. हलांकि माइग्रेन के उपचार के लिए बेहतर है कि आप डॉक्टर से सलाह लें लेकिन आप कुछ घरेलु उपचार करके इससे काफी हद तक राहत पा सकते हैं. इसीलिए हम आपको कुछ घरेलु उपचार बता रहे हैं-

1. पत्तेदार सब्जियां
माइग्रेन के घरेलु उपचार में पत्तेदार सब्जियां प्रमुख हैं. आप कहेंगे कि ऐसा क्या है पत्तेदार सब्जियों में तो आपको जानना चाहिए कि पत्तेदार सब्जियों में प्रचुर मात्रा में मैग्नीशियम पाया जाता है. मैग्नीशियम की पर्याप्त मात्रा में मौजूदगी माइग्रेन से राहत प्रदान करती है. इसके साथ ही यदि आप कुछ साबुत अनाज जैसे कि दलिया या फिर समुद्री जीव आदि भी ले सकते हैं.
2. नींद जरुरी है
माइग्रेन के उपचार में नींद की भी महत्वपूर्ण भूमिका होती है. इसलिए माइग्रेन से पीड़ित व्यक्ति के लिए पर्याप्त नींद लेना महत्वपूर्ण है. ऐसे लोगों को कोशिश करनी चाहिए कि शोरगुल से मुक्त वातारण में 7-8 घंटे की नींद लें. ऐसा इसलिए ताकि आपको गहरी नींद आ सके. गहरी नींद में सोने से माइग्रेन पीड़ित व्यक्ति को राहत मिलती है.
3. कसरत भी जरुरी है
कसरत तो हमें कुछ नहीं भी होने पर करना ही चाहिए. माइग्रेन के घरेलु उपचार में व्यायाम की भूमिका महत्वपूर्ण है. इसका कारण ये है कि कसरत या योग करने से तनाव काफी हद तक दूर होता है. जब तनाव दूर हो जाता है तो माइग्रेन से भी राहत मिलती है. इसलिए माइग्रेन पीड़ित व्यक्ति प्रतिदिन व्यायाम करें.
4. जंक फूड को कहें ना
जंक फ़ूड कई रोगों का जड़ बनता जा रहा है. फास्ट फ़ूड या डिब्बा बंद भोजन का हाल भी कुछ ऐसा ही है. माइग्रेन के उपचार के लिए ये बेहद जरुरी है कि आप जंक फ़ूड और पनीर, चॉकलेट, केले आदि से भी दूर रहें. क्योंकि इसमें पाए जाने वाले तत्व माइग्रेन रोगियों की परेशानी बढ़ाते हैं. इसलिए जहां तक हो सके घर का खाना खाएं.
5. अदरक भी लड़ता है माइग्रेन से
अपने बेहतरीन औषधीय गुणों से भरपूर अदरक आपके लिए माइग्रेन में भी राहत देता है. इसकी एक ख़ास बात ये भी है कि अदरक को आप खाने या चाय में भी स्वादानुसार डाल कर ले सकते हैं. इसके अलावा यदि आप ऐसे अदरक नहीं खा सकते हैं तो अब बाजार में अदरक के कैप्स्यूल भी मिलते हैं. इससे माइग्रेन के दौरान होने वाली मितली से आपको राहत मिलेगी.
6. तेज रोशनी से दूर रहें
तेज रौशनी और माइग्रेन का छत्तीस का आंकड़ा है. इसलिए आपको तेज रौशनी से बचकर रहना चाहिए. आपको इस बात का ध्यान रखना चाहिए कि जहां आपको सोना या बैठना हो वहां पर आस-पास रौशनी न आने पाए. यदि आप अँधेरे कमरे में सोएंगे तो और बेहतर है. जहाँ तक हो सके आपको सूरज की सीधी पड़ने वाली रौशनी से बचना चाहिए.
7. पिपरमेंट का तेल
पिपरमेंट का तेल भी माइग्रेन में काफी राहत प्रदान करता है. माइग्रेन की परेशानी को कम करने के लिए इसके मरीजों को हफ्ते में लगभग तीन बार पिपरमेंट के तेल से सर में मालिश करवानी चाहिए. इससे सर में ठंडक तो होती ही है, तेज दर्द से भी राहत मिलती है. जिससे कि आपका तनाव कम हो जाता है.
8. मछली खाएं
माइग्रेन पीड़ितों को मछली भी भरपूर मात्रा में खानी चाहिए. क्योंकि मछली में ओमेगा 3 नाम का फैटी एसिड पाया जाता है जो कि शरीर के लिए कई मामलों में फायदेमंद होता है. आपको बता दें कि ओमेगा 3 फैटी एसिड माइग्रेन का दर्द पैदा करने वाली सनसनाहट को कम करता है.
9. दूध भी है माइग्रेन का घरेलु उपचार
माइग्रेन के उपचार में दूध भी महत्वपूर्ण भूमिका निभाता है. लेकिन इसमें ध्यान रखने वाली बात ये है कि जो दूध आप इस दौरान लेंगे वो वसा रहित हो. इस दौरान वसा रहित दूध या फिर इससे बनें उत्पादों का भी आप सेवन कर सकते हैं. दूध के उत्पादों में विटामिन बी (राइबोफ्लेविन) अधिक मात्रा में रहता है, जिससे शरीर की कोशिकाओं को मजबूती मिलती है. सिर की कोशिकाओं को ऊर्जा नहीं मिलने पर ये कमजोर हो जाती.
10. चिंता न करें
माइग्रेन जिसमें आपके सर में असहनीय दर्द होता है, का मुख्य कारण चिंता करना, देर रात तक काम करना, मानसिक दुर्बलता, जुकाम, नजला, कब्ज, मलेरिया आदि हो सकता है. एक तथ्य ये भी है कि महिलाओं में माइग्रेन की समस्या पुरुषों के मुकाबले ज्यादा पाई जाती है. कारण ये है कि उनमें हिस्टीरिया, अधिक शारीरिक या मानसिक कार्य करने के कारण, सदमा लगने, बेवजह परेशान पेरशान होने से ये समस्या उत्पन्न होती है.
 

2 people found this helpful

Hi, I am asking this question for my mother she have a regular migraine problem. Does it have a complete solution? What is the main causes of it?

BHMS
Homeopath, Faridabad
Hello, the common causes of migraine are: hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women with known migraines. Foods. Aged cheeses, salty foods and processed foods may trigger migraines. Food additives. Drinks. Stress. Sensory stimuli. Changes in wake-sleep pattern physical factors. Changes in the environment. A change of weather or barometric pressure can prompt a migraine. Medications. Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines. Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: take bakson's mig-aid tablet/ 1 tablet 3 times a day.
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My mother has Alzheimer's disease, and I've noticed she is getting more confused. How can I help her?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Alzheimer's dementia is a progressive disease. There are practically no medications for cure of alzheimer's or reversing the damages caused by alzheimer's dementia. However there are certain medications which can definitely slower the rate at which memory loss and behavior problems surface. Also to treat and keep behavior and sleep problems under control certain medicines are helpful. In all, you may consult a psychiatrist with all her details and get a personalised treatment plan for her. Take care.
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My friend is 25 year old. And he is suffering from migrane last 2 years. Which medicine will be helpful for him.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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I am having headache when I am traveling in sunlight. What is the disease? Is it migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, Migraine *A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days. *Causes Change in weather conditions, missing a meal, stress, alcohol and certain types of food items are considered to be common causative factors of Migraine. About 50% of women claim that their menstrual periods happen to be a significant trigger. Additionally, allergic reactions, exposure to loud noises or certain odors, smoking, or long exposures to computer screens/televisions could lead to Migraine attacks. Symptoms *Nausea and vomiting *Headache *Irritability *Depression or euphoria *Fatigue *Excessive sleepiness *Craving for certain food items *Altered mood *Constipation or diarrhoea *Increased urination *Stiff muscles (especially in the neck)
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Hello Doctor. I am27 years old, slightly obese .I often feel tired by doing small amount of physical work, feeling headache and more stress by which i am unable to enjoy my life . Gradually i am loosing my body and mind co-ordination .So please help me in this regard .

MBBS
General Physician, Delhi
Get blood test for T S H keep at 2.5 to 3. Blood test for sugar,cholesterol. Change your life style-diet n exercise. Take diet rich in calcium n vitamin d .
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Mere hath per me bhot kampan Hoti h sote time or dard bhi hote h kabhi kabhi me under weigh bhi hu 36 kg .5.4 height. Sote time hi kampan Hoti h.Chok bhi jati hu tab ghabrahat Hoti h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Primary Signs Of A Brain Stroke!

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Primary Signs Of  A Brain Stroke!

A stroke, also known as cerebrovascular accident (CVA), cerebrovascular insult(CVI), or brain attack, can occur when a part of the brain is deprived of blood flow. When brain cells are deprived of oxygen they begin to die, due to which the functions controlled by that part of the brain also stops, which results in different types of disabilities among stroke survivors.

There are two types of strokes

  • Hemorrhagic
  • Ischemic stroke

The first is caused when a brain aneurysm or a weak blood vessel bursts. Most of the time, this type of stroke leads to death. The second one happens when a clot blocks the flow of blood to the brain. Patients suffering from stroke suffer from various side-effects, the most common ones being paralysis or loss of feeling in a certain part of the body, problem in understanding or talking and loss of vision on one side. The side-effects start showing up immediately after a person has had a stroke.

In certain conditions, blood flow to a certain part of the brain stops for only some time and hence the body suffers stroke-like symptoms which only last a couple of hours before disappearing. This is known as a transient ischemic attack (TIA). Unfortunately, the effects of a stroke can be debilitating and also permanent. Hence, it's important to know the symptoms of a stroke and rush the patient to a doctor as soon as possible. Sometimes early treatment can save a lot of damage.

The primary symptoms of stroke are as follows:

  1. Confusion and problems while talking and comprehension
  2. Headache along with alteration of consciousness or vomiting
  3. Numbness of the face, arms or legs, especially on one side of the body
  4. Issue with seeing, through one or both eyes
  5. Inability to walk with stability, including disrupted coordination
  6. Problems with the bladder and bowel control
  7. Acute depression
  8. Body temperature fluctuates, and pain worsens with movement
  9. Paralysis on one side of the body along with fatigue
  10. Problem in expressing or controlling emotions

Risk Factors:

Diagnosis of stroke

Several tests are carried out to determine the type of stroke, such as

  1. Physical examination, which involves observing the patient's overall condition.
  2. Blood tests
  3. CT scans
  4. MRI scans
  5. Cerebral angiogram
  6. Echocardiograms

Stroke is a fatal brain disease and can cause permanent damage to your system so its best to check with doctor to know how you can prevent it.

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She is suffering from migraine headache since 5 months please suggest which treatment should I prefer. Is it ayurvedic or allopathy or homeopathy for quick relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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