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Dr. Ashish Pal

MBBS

General Physician, Gurgaon

200 at clinic
Dr. Ashish Pal MBBS General Physician, Gurgaon
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashish Pal
Dr. Ashish Pal is a renowned General Physician in New Gurgaon, Gurgaon. He is a MBBS . He is currently associated with Tirath Ram Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Ashish Pal on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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163/20, Basai Road. Landmark: Near Bhooteshwar Mandir, GurgaonGurgaon Get Directions
200 at clinic
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# 166/20, Basai Road, Gurgaon, Haryana, Landmark: Near Model TownDelhi Get Directions
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Plz help me I always have a headache even a every single day at home or when I went outside I always suffer this prob I don't understand why please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Plz help me I always have a headache even a every single day at home or when I went outside I always suffer this prob...
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
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I have been married for 1 year. During erection my foreskin does not come down fully and hence gives me problem in penetration. I can have sex only while using a condom, in other cases it is very difficult. When the penis is not erect the fore skin comes down fully.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have been married for 1 year. During erection my foreskin does not come down fully and hence gives me problem in pe...
When not effect the foreskin is retracting, so no need to be panic, while taking bath, after retraction of skin apply coconut oil inglaind penis few minutes keep on moving foreskin up and down in few weeks your issue should resolve, more ever you can apply oilonglans before or after retraction. All the best.
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I am married and have a 3 months old baby. I haven't had sexual relationship with my wife for the past 1 years in order to avoid risk during her pregnancy as I have high mood to do sex I often do masturbation daily. I know it's dangerous for my sexual life so pls suggest ways to do away with this habit.

MBBS
General Physician, Jalgaon
I am married and have a 3 months old baby. I haven't had sexual relationship with my wife for the past 1 years in ord...
Please avoid masturbation totally It is not good for health It decreases your oaz and saptadhatu It exhausts your urogenital system prematurely Please enjoy Sex with your wife with appropriate contraception
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High Resting Heart Rate is Bad!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
High Resting Heart Rate is Bad!

Data show people with a high-normal resting heart rate of 80 to 99 beats per minute had shorter lifespans than those whose BPM ranged from 60 to 69, but researchers suggested increased physical activity may mitigate the effect. The study, presented at the World Heart Federation's World Congress of Cardiology & Cardiovascular Health, showed being active was associated with longer survival, and researchers said exercise may reduce the overlooked risk of a high-normal resting heart rate.

18 people found this helpful

Resp Sir, Me suffering from Psoriasis, Treatment is going on, Also having sugar .Can I take Cow desi Ghee (Patanjali Desi Ghee) as I feel sometime weakness?

MBBS
General Physician, Mumbai
Resp Sir, Me suffering from Psoriasis, Treatment is going on, Also having sugar .Can I take Cow desi Ghee (Patanjali ...
You can take ghee but be sure it does not affect your sugar control, and it is carefully adjusted in your diet.
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My mother was 65 years old she is diabetic patient also b. P and knee problem her left shoulder and hand musles are very pain tell me solutions.

MBBS
General Physician, Delhi
She might be suffering from frozen shoulder. Take tablet zerodol th 4mg evry night for 5 days. Visit anearby physiotherapist for exercises to resolve your problem.
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I have stomach each so badly whats are the solutions so I can be normal for the further of my life.

MBBS
General Physician, Mumbai
I have stomach each so badly whats are the solutions so I can be normal for the further of my life.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have pain in my lower abdomen. I took many medicines but it didn't work. Can you please suggest me proper treatment.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
I have pain in my lower abdomen. I took many medicines but it didn't work. Can you please suggest me proper treatment.
Drink plenty of water. Eat high fibre diet. Avoid chillies and other foods which may cause constipation to you. Please get LFT, lipid profile, TSH, HbA1C and USG whole abdomen done and upload the reports.
3 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 ways you're killing your libido

Did you know your sexual desire isn’t just a reflection of whether or not you’re attracted to someone? Our sexual desire is complex and there are things most people do everyday that lower their libido and stop them from having the hot sex life they truly want for themselves, and their lover/s! Avoid doing the following if you don't want your sex drive

1. Poor diet
It's not about the number on the scale, but what you put in your system. A diet high in fat lowers libido. A diet of junk lowers libido. Think of healthy food as fuel not just for your body generally, but for your sex drive. Put in clean, green fuel and you will have a sexual system raring to go. Punish it with vitamin-poor, difficult to digest processed items which barely meet the qualifications of food, and your libido will slow to a snail’s pace. Not sexy.

2. Lack of exercise
Your sexual response utilises your hormones, your muscles, your circulatory system and your nerves, to name but a few. If those areas of your body are in good shape and are performing well, then you will have a libido to match. If you’re a couch potato, then so is your libido: simply not in the mood. Get your move on to get your sexy groove on!

3. Not enough sleep
Your libido is not classified as a life or death function by your body, so when it’s tired, and chronically so, your body will put its limited energy resources into its vital body processes (digesting, and doing the tasks you require it to do). Your body will tell your libido to wait until it has some energy reserves. So sleep. Can you have sex when you’re tired all the time? Sure. Will you want to? No and no and no again.

4. Stress
Most people know that stress lowers their libido, but do you know it’s not all bad? A little bit of stress can prompt you to have sex as a stress reliever, and that’s good for you! But chronic high levels of stress will lower your libido - and not just for a week but months on end, until the stress is taken care of. So look after your sex life: take a meditation class. It helps fight stress and the added bonus is that doing meditation actually increases thel evels of DHEA in your body which … drumroll … increases your libido.

5. Negative self talk
Libido isn’t just physical. A huge part of it is mental. If you tell yourself you aren’t beautiful and if you’re silent and don’t tell yourself you’re hot, sexy and attractive, then that’s exactly what your body will reflect. Your libido just left the building that is you, probably in search of someone who does say, "Hey I’m all that, yes I am!"

6. Lazy learning
We need to feel we are evolving and growing in life. Your libido is a fundamental part of your life. It’s not instinct and it fluctuates in reflection of what is going on in our lives, minds and bodies. If you aren’t proactive in your own life, if you aren’t stimulating your mind and body, then how can you expect your sex drive to be stimulated? An active person, in mind and body, is a sexy person. Stretch your imagination, grab life by both hands, and your libido will follow you anywhere.
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Hi doctor If a man lasts 3-5 minutes during sex, then it is normal or more time should be stayed.

BHMS
Homeopath,
Hi doctor If a man lasts 3-5 minutes during sex, then it is normal or more time should be stayed.
Average ejaculation time is 9 mins. If you and your partner are satisfied than no need to think over it,.
1 person found this helpful
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I am 29 years old male, till date doesn't have sex, now I got married, but now I am unable to do sex. Reason is my pennies is not getting strong to do sex if it get strong, will eject the sperm mean time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I am 29 years old male, till date doesn't have sex, now I got married, but now I am unable to do sex. Reason is my pe...
You have no pre experience it's good thing, like you innocent person needs only mental preparation, please foreplay needs you response of your life partner to wait and watch, use local aphrodisiac contain shilajit with milk before bedtime for month approximately. And enjoy married life.
25 people found this helpful
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I have to regular headache sir mujhe bhaut problem ho rahi h pls tell me sir what can I do,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have to regular headache sir mujhe bhaut problem ho rahi h pls tell me sir what can I do,
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
2 people found this helpful
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Feeling heel pain since last one year worst after rising bed. Please suggest.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
Try to find out the cause also avoid wearing high heels apply heated mustsrd oil with garlic clove on area acupressure will work like magic learn it
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I have pain in stomach over 8 days what I do?

MBBS
General Physician,
I have pain in stomach over 8 days what I do?
Take antacid and antispasmodic after consulting doctor.Have bland diet and avoid spicy food.Don't remain in empty stomach
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I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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How to stay long in bed with women and satisfy her so that she would be alway happy.

MBBS
General Physician, Cuttack
How to stay long in bed with women and satisfy her so that she would be alway happy.
It could be due to premature ejaculation which may be due to 1.Anxiety,depression,fatigue,Stress 2.Relationship issues,performance anxiety 3.Consumption of tobacco,alcohol 4.Avoid stress,anxiety,depression 5.Avoid consumption of alcohol,tobacco 6.Go for regular exercise,eat nourishing diet 7.Practice relaxation techniques by deep breathing exercise 8.Use condom to reduce sensation 9.Take foods to increase Testosterone like egg, dark chocolate,water me on,banana,walnut,,almond,onion,garlic,bean,mushroom etc 10.Practice stop and start method( stop for few seconds at the height of orgasm by squeezing head of penis for 20seconds and then restart.Repeat the procedure 11.Consult sex therapist for further advice
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Which medicine should be taken for vomiting and suddenly growing fever and body pain ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Which medicine should be taken for vomiting and suddenly growing fever and body pain ?
Usually if it happens spontaneously (in normal healthy person by change in season or indigestion) its good let it come out or even you can support too to complete. In case you resisted you may land in cough, skin issues, fever, cold bodyache. Or any allergic issue. After vomiting wash n rinse face n mouth by warm water, inhale fumes of turmeric and carom seeds n have poprice after an hour or two. Chew sitopaladi tab or meet your dr.
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What medications are best for the treatment of asthma? what are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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