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Dr. Ashish Mittal

Psychiatrist, Gurgaon

300 at clinic
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Dr. Ashish Mittal Psychiatrist, Gurgaon
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish Mittal
Dr. Ashish Mittal is one of the best Psychiatrists in Sohna, Gurgaon. You can consult Dr. Ashish Mittal at EKTA HOSPITAL in Sohna, Gurgaon. You can book an instant appointment online with Dr. Ashish Mittal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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EKTA HOSPITAL

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple, GurgaonGurgaon Get Directions
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Hi I am 28 years old, female I went through depression 4 years ago And still have issues Please advise me. I want to be normal.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi
I am 28 years old, female I went through depression 4 years ago And still have issues Please advise me.
I want to ...
To achieve the best results, medication should be taken in the right dose for the prescribed period of time. One of the causes of early relapse or incomplete recovery is that patients tend to stop medication on their own without consulting the doctor as they feel better. I suggest you consult a psychiatrist for a detailed assessment and take medication as prescribed with regular follow ups. Having a previous history of depression makes you more vulnerable to the severity of the illness, so please do not ignore it. Depression is not something that will 'go away on its own' or 'get better with positive thinking' Like diabetes or hypertension it is an illness that requires urgent attention.
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What is the effects of cigarette 9n human body normally which type of deasises are become?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the effects of cigarette 9n human body normally which type of deasises are become?
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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How to increase the brain learning capacity. I learn one day other day I forget it so any medicine is there to solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Idont know why. And I have no confidence. .And I fell chest pain .people gathers I have no confident go there. Puja and married party I have no confident to go there because I fell shy to meet relative and friends. I mention my all problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Id...
U have no heart problem because the problem you have is not related to heart. Do following 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives whom you trust.
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I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flaccid state immediately after ejaculation, and after 30min If I get my penis to erected state d penis will b very painful, I'm circumcised, till nw I never had sex, hw can I hv sex with my painful penis? I feel like it's impossible please suggest me to get rid of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flac...
Dear, the pain is due to masturbation and trying to do it almost immediately after the first masturbation. There should be a gap of 12 hours between two masturbation. I suggest, at this age, to masturbate thrice or four times a day. Never more than that. If you reduce the masturbation frequency, your pain will go away. Don't worry. Take care.
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I'm 25 year old. I need psychological suggestion. I used to enjoy the life as it goes but nowadays getting hyper. Finding difference in everything. Shouting at people. Hyper bcz I feel people not listening to me wHat I'm saying. I feel nobody cares for me. If somebody cares me I don't want kind of attitude. Frankly don't know what is going on. Fed up with everything and everybody. Can I get any suggestion to overcome this phase.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like you may be more frustrated than you think and not only because people don?t care but also because of the basilar migraines. I do not know what control you have over these attacks and for how long you have been suffering from these headaches but the pain must intolerable over a long period. In that case I strongly suspect that you must be a very angry person and without your awareness a lot of this anger may be coming through in your interactions, language, mannerisms, and actions/behaviors. If you have an open mind to this suggestion kindly meet with a counselor and deal with this anger to feel a lot of change in people?s responses to you. I would myself find it very disturbing to have a chronic pain, and to be able to interact with people without a little of that frustration spilling our inadvertently. Now the moot point is whether the anger preceded the migraines or succeeded them or both. I can almost feel a certainty in my proposal, especially since you are looking for a psychological reason and suggestion. Lybrate.com has video counseling facilities and if you are interested you could contact me on that platform to work out a solution through the counseling approach. In the meantime you may follow some of these suggestions taken from WebMD: ?Maintaining a healthy lifestyle can help. That means you need to: ? Get adequate sleep ? Limit your stress ? Exercise daily Diet can also affect migraines. Doing the following may help control your migraines: ? Eating a balanced diet ? Avoiding drugs and alcohol ? Not skipping meals ? Limiting caffeine intake ? Avoiding any foods that have been triggers Some foods thought to be common triggers of migraines include: ? Dairy ? Wheat ? Chocolate ? Eggs ? Rye ? Tomatoes ? Oranges?
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I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these was no improvement in my condition. So I stopped so I stop the medicine as I thought that it is a waste to take medicine has it gives no relief I was not feeling good now I don't take medicines but I have a feeling I am suffering from depression I try to think positive but I am unable to get sound sleep I eat good diet but then also my health is not improving I keep on thinking the whole day I get frightened by things very soon I am lacking confidence in all the faces kindly help me and please suggest me what should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these ...
1. depression treatment doesn't work the same for everyone. 2. It also doesn't work immediately. You need to stick with it . 3. Many people don't recover with their first treatment. 4. Antidepressants are effective. But you may need to try more than one -- or a combination -- to find what works for you. U should not stop taking your antidepressant on your own. Some can cause withdrawal symptoms -- and you run the risk of your depression coming back, too. 5 . no negative thinking 6. talk about ur problem with some one u believe , ur family members , friends . Interact with them 7. start the day with a walk or jog .exercise releases chemicals in the brain called endorphins, which boost your mood. Studies have shown that regular exercise -- even just walking -- can make you happier, build your stamina, and boost your self-esteem. Start with 10 mts with friends/ family member or any body u like 8. Sticking with treatment is the best way to prevent it from happening again or controlling a relapse before it becomes serious. 9.Avoid a. Stress. b. No alcohol. 10 .Stick to your treatment plan and be willing to ask for help. Keep in touch for further help and advise Good luck
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I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please ...
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I was just reading an article regarding symptoms of mental disorder. I know a friend who always avoids gatherings and has a continuous thinking problem. Also, during discussions in our group he either stays shut up or becomes hyper. Can you suggest me the solution or guide me further so that I can try to help him?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was just reading an article regarding symptoms of mental disorder. I know a friend who always avoids gatherings and...
Dear lybrate user, please take your friend to a counsellor. He/she may or may not have any mental disorder. That needs to be accessed. The counsellor will do the needful.
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Whenever I start some task, it start me feeling that it will not get finish rightly. With the result I failed to complete the task in proper way.

BHMS
Homeopath,
Whenever I start some task, it start me feeling that it will not get finish rightly. With the result I failed to comp...
Ur suffering from lack of confidence..start to believe in yourself...tell urself regularly yess I can do it....start to think positive..have u seen anyone who got success in life have no failure before??no u can't find..because behind every success story there must b a failure story....anxiety and depression are the silent killer for human...keep it in mind.don't let ur body be guided by depression....start think positive....yess I can do it....
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I lost somebody close last year and since then feel very depressed and prefer keeping myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping myself all the time. Please hel...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic will be happen and every thing will get done instantly I know that it will not be happen but still I feel strongly that some magic is going to be happen can you help me I don't have money to consult a doctor please help me how can I improve my self practically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Im 22 year old male, unmarried presently working in one reputed mnc in Bangalore. My problem is I had lot of dream's, maximum I had scary dreams that time I wake suddenly and feel something happens to me after that I can not able to sleep. Please give suggestions thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im 22 year old male, unmarried presently working in one reputed mnc in Bangalore. My problem is I had lot of dream's,...
Dear lybrate user. Dreams has nothing to do with past, present or future life. They are just illusions of your subconscious mind. Do not take those dreams seriously, because if you take them seriously, you will loose your present too. Ignore them. Once you ignore them, they will not come again and again and disturb you. Take care.
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I am 21 years old male .i had psoriasis for past 8 years now it was cure somewhat, and I have indigestion problem for 5 years due to psoriasis I was stress for many years when it will cure. I was totally put up in depression I can not concentrate on studies ,while studying my mind was diverting I can not able to concentrate on studies and I getting more angry on others if they scold on me. I cannot able to share and can not able to behaviour properly with other, I was fearing for everything before exam night. And while talking with others whether they will say any thing. Every day I cannot able to concentrate. My mind was totally getting pain when I was stress. I cannot able to sleep properly. It take so much time to get sleep in night. And I can not able remember everything I am getting memory loss while studying and every activities. I was murmuring during sleep ,due to stress I was alone everyday. I was addicted to masturbating everyday. I can not able to live as before how I was. I was not happy everyday whether this stress will affect my life in future ,how I can come outside from this stress. Pls help sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 21 years old male .i had psoriasis for past 8 years now it was cure somewhat, and I have indigestion problem for...
At any age a skin ailment is definitely a stressful condition and the thought of whether it will be cured will no doubt linger in your mind. But you need to understand that stress is one of the major causes of almost all physical ailments. Since you are already taking medication for the same, you should place your faith in your doctor and starts to work on enhancing your self confidence through working on your strength areas. As Dr. Pererira has suggested, having a good daily routine of exercise, healthy eating, drinking lots of water, relaxing through yoga/ meditation, and socializing - spending happy times with family and friends while help enhance your self confidence, improve your concentration and improve th equality of your life. Nothing is permanent, if you are determined you can always build a bright future for yourself.
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Doctor, I am a degree final year student. I have memory problems. I can not remember what I studied at the exams. What will be a solution?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are tense and stressed for sure and this makes remembering a problem. Meet with a counselor and deal with that situation for better memory. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I don't know my problem exactly, but sometimes my eyes can't bear sunlight (feeling like I need to close eyes), I feel tired, feeling sleepy, lack of concentration, forgetting things, feeling like head is revolving Is it the problem related to eye or mind What could be the problem for me, pls suggest Thanks.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I don't know my problem exactly, but sometimes my eyes can't bear sunlight (feeling like I need to close eyes), I fee...
Hello lybrate user. Ya definitely having headache or not able to bear sunlight may be suggestive of eye related problems, but the rest other signs do not go with it. At your age having lack of concentration, forgetting things, lack of concentration, constant tiredness with having headache or head heaviness may be signs of depression. You need to get evaluated for the same by a psychiatrist and if there are other signs too like persistent pervasive low mood and lack of interest, you may be started on anti-depressants with expecting good amount of improvement in a month of start of medications. Hoping the best for you. Take care.
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I visited him now he has changed medicines from funil 40 and as per this the thought in my mind is of depression and it will get well soon.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I visited him now he has changed medicines from funil 40 and as per this the thought in my mind is of depression and ...
Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best.
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My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are treating me too bad giving me too much work and not giving me food properly too much tension too much stress my baby also crying too much only I have to do all things my life is become hell I have no supports I have no parents and not any relation. I am in stress and tension what to do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
My age is 23 years old I am having 4 month baby I am in my mother -in -law's home my husband is in abroad they are tr...
Dear , after becoming a mother, we woman turn stronger more. Have faith in you. I know, sometimes life put us in situation where we don't see any light. It's a phase. Take care of your daughter. Eat well. You can not control situation. But eat well for your baby. Take good care of her. Don't let her cry. Stay positive, don't be disheartened. Have faith this phase will also go. Don't worry.
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I am feed up with my mother she is very depressive person keep on depressing me all the time. At the same time there is lot of quarrel between my mom and dad so my father always try to make me against my mother and my mother does the opposite. How to tackle this situation. Kindly help me.

M. Phil In Clinical Psychology
Psychologist, Lucknow
I am feed up with my mother she is very depressive person keep on depressing me all the time. At the same time there ...
Dear lybrate-user, I cam understand what you are going through. Sometimes it become difficult for us to manage the situation we are currently living in. As you have mentioned your mother have depressive features. I assume that you might be having little clear picture of what depressive symptoms are. Those symptoms might be leading to interpersonal issues between your parents. I will suggest you to see a psychologist concerning these issues. Feel free to consult. Regards.
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Sir I have been taking alprazolam for my anxiety problem. I want to get rid of this medicine. How could i? Should I leave it directly?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have been taking alprazolam for my anxiety problem. I want to get rid of this medicine. How could i? Should I l...
Dear lybrate user, welcome to lybrate. Anxiety disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the anxiety episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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