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Dr. Ashish Mittal

Psychiatrist, Gurgaon

300 at clinic
Dr. Ashish Mittal Psychiatrist, Gurgaon
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish Mittal
Dr. Ashish Mittal is one of the best Psychiatrists in Sohna, Gurgaon. You can consult Dr. Ashish Mittal at EKTA HOSPITAL in Sohna, Gurgaon. You can book an instant appointment online with Dr. Ashish Mittal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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EKTA HOSPITAL

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple, GurgaonGurgaon Get Directions
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HI, We got married last December (2014) & ours is a love marriage with parents consent. My wife's age is 21 & myself 25. My wife hardly knows any work, but my mom & I tries to teach every work her very softly. If we show more love & affection and teach politely she turns into non-hearing mode, which means she starts to dominate us & dont learn/work at all. If I start to show some anger she starts to cry & start to learn/work. But I do not want her to have pain while she learn the work. Neither we want to see dominance from her. What is the best way to go forward. We use to love a lot & care for each other before marriage. Still now we love & care each other when things are fine. When things are worst it goes to extreme extent of thinking why did we marry each other. Kindly suggest your opinion. We want to lead a happy life together & forever with my wife learning all the work with out any pain. I cannot see anyone pointing at my wife for not knowing basic house hold activities.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You sound like a very reasonable chap and this girl is blessed that she has found a husband like you. Now this peculiar behavior of your wife may be some of the effects of her upbringing. So do not become too harsh on her, and I like that you do not want her to go through pain to learn all the household chores. So I advise you to sit down and have a talk to her and tell her what you have conveyed to me. If she is spoken to and made to understand where you are coming from I am sure she will be able to comply. Sometimes she may have this fear that once she shows she is capable of doing work that she might be dumped with all the work over time. Now you need to give her that assurance that this will not happen, ever. In the first two years of your marriage there will be a power struggle to establish who wears the pants in the house! There is an establishment of who is the final authority between you two. Of course being in your own house gives you some advantage. However this need not become a struggle if you two play complimentary roles i.e. where she is good you play a supportive role and where you are dominant she has to compliment you. This will remove the power struggle. It is very important to sustain the love you both enjoyed before marriage: never talk about any regret at all and ever. Love needs to be worked upon for the rest of your lives. It is too precious to be dismissed under stressful circumstances so easily. And don?t ever worry about what people will say about your wife: what you say and do about her is important. Love her and share with her your expectations and find out her difficulties and if there is any need to meet with a counselor please do not hesitate to ideally nip these issues in the bud and get on with your lovely life. If it will help you can share this response with her and start the ball rolling.
13 people found this helpful
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My mother age 65 year suffering from parknism after taking long time medicine of psychology but i have consult no doctor neurologist they suggest only synoda plus,pacitane 2 mg and premiprex 0.25 and some exercise is this problem is curable please suggest me?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Give mental relaxation excercises eat badam n milk do brain excercise n some useful acupressure points are much more useful
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Dear sir my question from neurological department that alzheimer or dementia patient can take qutan 100 mg tablet or not I read about qutan 100 mg tablet that dementia patient cannot take this medicine because it increases heart disease like heart failure or breathing problem. But my doctor who treated me that prescribe this medicine Here I want to know your opinion what should to do. I am waiting for your response.

MBBS
General Physician,
Dear sir my question from neurological department that alzheimer or dementia patient can take qutan 100 mg tablet or ...
Hi, Thanks for your question on Lybrate I do understand your concern "As" per your clinical history is concerned i may say that [qutan-100]is a psychiatric medication and it has no connection with alzheimer disease and dementia is a part of this disorder. Hope that clears your doubt
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He is travelling daily and hence everyday having a body pain and sometimes head ache too. Please suggest a remedy.

PGDHHM, MBBS
General Physician, Delhi
He is travelling daily and hence everyday having a body pain and sometimes head ache too. Please suggest a remedy.
Change in daily schedule could lead to inadequate sleep which causes headaches. Maintain your daily routines Take adequate rest /naps in between. Eat healthy diet and drink plenty of liquids. If required, over-the-counter painkiller will help. Hope this helps u
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My nature is becoming very weird I got angry on small thing or even without any reason and I am not able to take any decision means my mind is now confused what is it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I'm suffering from fever & headaches and pain in my whole body what I should do to get well soon I had taken many medicine also but till now I am not feeling well.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm suffering from fever & headaches and pain in my whole body what I should do to get well soon I had taken many med...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I feel really nervous these day. I don't know what is going on with me. I really need assistance. I feel that I am depressed.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Just RELAX, what is making you feel low? Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Sir/ma'm. I have tried many times to quit smoking. But after some day start it again. How to quit smiking. What will be my strategy to combat this urge.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.ncer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? and IMA will come out with a weeklong health education activities for the public, Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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My mom is suffering from parkinson. Is this a severe illness. What is d best cure for parkinson. She is been medicined from past 3 years for this disease. What are precautions to be taken for her. Please suggest me as I love her more than anybody in this world.

MD Medicine, DM Neurologist
Neurologist, Dehradun
My mom is suffering from parkinson. Is this a severe illness. What is d best cure for parkinson. She is been medicine...
There is no cure of parkinson disease medical treatment can help to reduce symptom and disability to some extent deep brain stimulation is another surgery option.
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I am suffering from depression due to not getting job. I am felling to suicide but can't due to I am only boy in the family left pls help for job.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from depression due to not getting job. I am felling to suicide but can't due to I am only boy in the ...
Good Morning ~ Depressive symptoms due to circumstantial issues is not uncommon and it is usually treated when the situation improves. I believe that for the interim period medications and therapy will help and I highly recommend that you consult with a psychiatrist to help you with your problems.
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I had started smoking since last 8 months I use to smoke 3-4 cigarettes daily. Can give some tips which would not affect my health much?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am glad that you want to quit this bad habit. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you suggest any methods to control my thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you sugg...
There is no need to be alarmed to this extent but you do need to develop some control over these desires because if left unattended and if you indulge in it, you may feed into impulses where you may one day lose control. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also, you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well-developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise, you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
5 people found this helpful
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Sir, I am a smoker. Now I want to quit smoking, Can you suggest me something to quit smoking and also something to heal my infected lungs.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am suffering from anxiety, can't sleep or sleep for too much time, headache, can't remember silly matters (frequently, chest pain lightly, short temper, etc. How can I get over from this?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am suffering from anxiety, can't sleep or sleep for too much time, headache, can't remember silly matters (frequent...
Dear lybrate-user, You are suffering from mixed anxiety and depressive disorder but you need an evaluation to confirm I t. Good and effective treatment are available in form of medicine and cognitive behaviour therapy are available. You will get 100% improvement. All d best!
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What are the symptoms of of cancer? From five days I was suffering from wooophing cough is that a chance of cancer? I have habit of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have what is called a 'smokers cough'. But since you are worried I suggest you can go for a test by consulting your doctor. For the symptoms of cancer: Lung Cancer Signs and Symptoms (Sourced from Medicinenet.com) Lung cancer is the most common cancer in men and the fifth most common in women, even causing more cancer-related deaths in women than breast cancer. The incidence of lung cancer is strongly correlated with cigarette smoking, with about 90% of lung cancers arising as a result of tobacco use. Symptoms of lung cancer are varied dependent upon the exact location of the tumor and the extent of its spread. A person with lung cancer may have the following kinds of symptoms: • No symptoms - Up to 25% of people who get lung cancer do not have any symptoms when the cancer is found. In these cases the cancer is first discovered on a routine chest X-ray or computerized tomography(CT) scan performed for another reason. • Symptoms related to the cancer - The growth of the cancer and invasion of the lung and surroundings may lead to symptoms such as cough, shortness of breath, wheezing, chest pain, and coughing up blood (hemoptysis). If the cancer has invaded nerves, it may cause shoulder pain that travels down the outside of the arm (called Pancoast syndrome) or paralysis of the nerves traveling to the vocal cords that leads to hoarseness. Invasion of the esophagus may lead to difficulty swallowing (dysphagia). If a large airway is obstructed, collapse of a portion of the lung may occur and cause infections (abscesses, pneumonia) in the obstructed area. • Symptoms related to metastasis (spread to other organs) - Lung cancer that has spread to the bones may produce excruciating pain at the sites of bone involvement. Cancer that has spread to the brain may cause a number of neurologic symptoms that may include blurred vision, headaches, seizures, confusion or altered thought processes, or symptoms of stroke. • Paraneoplastic symptoms - Lung cancers frequently are accompanied by so-called paraneoplastic syndromes that result from production of hormone-like substances by the tumor cells that are released into the blood. A common paraneoplastic syndrome associated with one type of lung cancer is the production of a hormone called adrenocorticotrophic hormone (ACTH) by the cancer cells, leading to over secretion of another hormone, cortisol, by the adrenal glands (Cushing's syndrome). • Nonspecific symptoms - Nonspecific symptoms seen with many cancers, including lung cancers, include weight loss, weakness, and fatigue. It is important always to consult a doctor if a person develops the symptoms associated with lung cancer, in particular: • A new persistent cough or worsening of an existing chronic cough • Blood in the sputum • Persistent bronchitis or repeated respiratory infections • Chest pain • Unexplained weight loss and/or fatigue • Breathing difficulties such as shortness of breath or wheezing My advise to you is to quit smoking whether you have any of the symptoms or not. Smoking is just very dangerous to your health.
27 people found this helpful
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I have been suffering with migraine, ibs since 10 years gb removed 2 years back. Having anxiety tension depression used lot etizolam, escloparam,fuluxetein, dipolarex,amitriptyline, clonazepam etc now my doctor prescribed tryptomer 25 mg to 10 mg lonazep 0.25.my migraine ibs was better now. Using librax, pantocid l as well. But my anxiety was too high can't control help me with any suggestion pls.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have been suffering with migraine, ibs since 10 years gb removed 2 years back. Having anxiety tension depression us...
The fact that you have been taking anti anxiety drugs for more than 10 years and still suffer from migraine, anxiety and depression, means your problems are more due to your personality factors than physical causes. You seem to have a very low self esteem and are low on self confidence. You will need to go through intensive psychotherapy. Consult a good psychologist/ psychotherapist, who can help you understand your fears, mental blocks and help you overcome your low self confidence. Medicine can give you temporary relief, unless you change your thought process, you will continue to have difficulties. To begin with, focus on what'you' want in - stop thinking about what people expect you to do. Have a routine for yourself- healthy diet, lots of water (at least 8-10 glasses a day), some physical exercise- yoga, walking, aerobics, dancing- whatever is to your liking. Think positive and set daily goals for yourself.
2 people found this helpful
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How can I remove the bad thoughts from my mind? since last year I am facing this problem. There is fear of dying. How do I solve it?

M.Sc - Psychotherapy
Psychologist, Bangalore
What bad thoughts you get? whenever you get such thoughts, change it to positive thoughts. Death is certain in everyone's life. Its already fixed. No one can change it. No need to get afraid of death. Simply thinking about it is useless. Do good things. Help the needy. Engage yourself in creative work. Concentrate on the work you do. There are many things you can do and be happy.
1 person found this helpful
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I am feeling so alone. I don't have friends. I wanna be live alone. I don't want family or friends. I hate the people surrounded me. I have problem of thought process. Feeling so lonely. Why always me? is it my destiny? what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling so alone. I don't have friends. I wanna be live alone. I don't want family or friends. I hate the people...
Hi, it is not that you are the persone like this, we see many people with this feelings, due to present trends and life style and it is your past experiences that makes you to think like this don't worry.
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I am 18 years old and I feel very sleepy during day even I sleep at night. I can't concentrate on studies. Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and I feel very sleepy during day even I sleep at night. I can't concentrate on studies. Please hel...
You may be having a spurt in the growth hormone and all the energy is being diverted towards your physical growth. After that stops you will feel better all over again. You may also consult a counselor to see if there are other matters to be concerned about that needs attention. One thing that I can think of is the unresolved issues from childhood may be coming up now looking for a resolution. So a counselor will certainly help in that regard. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
hi take following remedies 1.suvarna malini vasanta rasa vati 1 tab in the morning empty stomach in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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