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Dr. Ashish Mittal

Psychiatrist, Gurgaon

300 at clinic
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Dr. Ashish Mittal Psychiatrist, Gurgaon
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish Mittal
Dr. Ashish Mittal is one of the best Psychiatrists in Sohna, Gurgaon. You can consult Dr. Ashish Mittal at EKTA HOSPITAL in Sohna, Gurgaon. You can book an instant appointment online with Dr. Ashish Mittal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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EKTA HOSPITAL

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple, GurgaonGurgaon Get Directions
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Is there a permanent cure for depression and other mental issues, what medicine is without side effects.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a permanent cure for depression and other mental issues, what medicine is without side effects.
Unfortunately ant-depressants have lots of side-effects. You should go to the roots of depression. If possible, visit a counseling psychologist near your place. You must change philosophy of your life to change the thought pattern loosely called depression introspect, what are your expectations. Expectation bring frustrations. Chasing happiness gives unhappiness!
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Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight is going on , or agar meri khud ki bi galti hoti h ya koi galt tareeke se baat karta h my heartbeat goes faster, I do not fear but heart beat fast ho jati h. In another case, if am going tu indulge in sex tab bi mere sath same hi hota h. Heart beat goes faster, and ajeeb se feeling aati h. I started breathing deeply. I do not know what is this is this anxiety disorder. Im very much upset . please tell me what is going on nd help me.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight...
Hello lybrate-user, this doesn't sound like an anxiety disorder but a normal bodily reaction to the situations that any person feels. Although, if this feeling of anxiety is continuing in other situations as well, and there is intense nervousness or panic, I would recommend that you speak to a professional as soon as possible as it can be detrimental in the long run.
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My mother has anxiety and depression problem and operated gall bladder because of this she has some digestion problem also. Please guide me which type of diet I give to her.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My mother has anxiety and depression problem and operated gall bladder because of this she has some digestion problem...
Hello lybrate-user, sorry that your mother is struggling with anxiety and depression. Kindly give her plenty of fresh fruit juices. High carbohydrate good is said to increase serotonin levels to fix mood. Try spinach, sunflower seeds and dried herbs in her diet. If you eat non-veg then white meat can also be beneficial and included in the diet plan. Let me know if you need more further help on this. Hope your mother feels better. Regards.
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Shoulder Joint Pain

BPTh/BPT
Physiotherapist, Gurgaon
Shoulder Joint Pain

Shoulder pain and injuries

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage

The shoulder joint is a very mobile joint which makes it very susceptible to injury. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.
You're more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.
Most shoulder pain problems are:

  •   tendonitis/bursitis, injury or instability of the joint, or arthritic disease.
  •   rotator cuff syndrome is a strain or sprain or tear of the tendons that make up the rotator cuff.
  •   rarely, tumors, infections, and nerve damage cause shoulder pain.
  •   much neck pain is caused by soft tissue damage due to injuries such as whiplash or wear and tear due to overuse.
  •   damage to spine joints and bones, such as cervical disk degeneration, arthritis, or traumatic injury can cause severe pain and disability.
  •   fibromyalgia (whole body pain syndrome) can contribute to neck and upper back pain. Poor posture while performing everyday activities can also cause significant neck pain. Rarely, infections or tumors will cause neck pain.
  •   pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain.
  •   a frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move.
  •   a dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury


A work environment that's good for the body is very important. Most of us spend hours each day sitting in front of our computer.
The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation.

I study but don't feel that I have got it. I am taking medicines but can't study properly in spite of want to study.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

BHMS
Homeopath, Faridabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. **get an ultrasound abdomen test done and share the reports.
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Hello There is a boy who is 17+ and he can't able to memorize what he studies. Please say a method how to teach him. And what type of medical science is to be studied to become a doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hello doctor, I am 34 years old. Working as college lecturer. Sufferng severly from stress. Due to family problems. Suggest me any medications.

M.D,Psychiatry
Psychiatrist, Amritsar
Relax urself. Start tab rexipra 10mg after bteakfast. Take tab etizest 0.5mg twice a day. Report after 10 days.
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I am a student and I am not able to focus on study how to focus on study for long time.

BHMS
Homeopath, Ludhiana
Hello...... For concentration start yoga or meditation.... Eat healthy diet...... Nuts are good for brain.. Eat almonds and walnuts daily...... Take 8 hrs good sleep...... For more advice or if you want medicine you can consult me........ Good luck......
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Is anxiety disorder can be treated naturally as psychiatrists say tht you hv to take medicine as it balance chemical in the brain suggest me wht I do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Is anxiety disorder can be treated naturally as psychiatrists say tht you hv to take medicine as it balance chemical ...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I lost somebody close last years and since than feel very depressed and prefer. Kipping to myself all the time please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I lost somebody close last years and since than feel very depressed and prefer. Kipping to myself all the time please...
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I am always in depression how can I free fro this problem. I am suffering by headache like migraine.

BHMS
Homeopath, Gurgaon
I am always in depression how can I free fro this problem. I am suffering by headache like migraine.
Spare some time for yourself indulge in some hobbies. Do pranayam and meditation. Don't clog your mind. Do everything one by one according to preferences.
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Is there any way to boost IQ? Many of my friends are better than me at maths and reasoning, however they study less compared to me. In all the other subjects I perform better than them.

BHMS
Homeopath, Thane
Hi, Yes there are medicines to boost memorIQ Take Bacopa Monerii 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days Revert back for further treatment
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Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of my family members which increases my temper. I get frustrated and talk to others in a way I should not. Later I think about that and gets upset that how could I do that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of ...
Dear lybrate user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depression.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depress...
Dear lybrate-user, 16 is a very beautiful age when you grow up, out of a "child" phase into a "young man" phase. There are hormone changes that confuse and can lead to depression if not understood. Follow a healthy diet and get a lot of physical exercise. Sweating helps reduce the burden of growing up hormone imbalances and you will start to fell better in a day or two. Regards.
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Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to study efficiently. While studying I can't understand things which is even too simply, and I could not catch the words while anyone speak continuously. What happens with in me I am not understanding. Give me suggestions sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to ...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for medicine contact on private chat.
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My mother has a depression .She is going through with some hallucinations like to see colours by watching video songs n movies .She called her siblings n friends when she feel something is going wrong n shouting start for 1-2 hrs until she feel relaxed .Sometimes she feel someone in home is doing black magic . What to do doctor HELP her .EVERY YEAR she has a same problem For 2--3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is much more than depression. She is being treated for psychosis. Are you keeping the doctor informed of these developments? I suggest that you meet with a counselor too to help her with skills to understand the disease and what to do when she has certain impulses. She needs to bring in some discipline into her life, set up certain routines, and follow a tight time-schedule. There must be some interesting activities she needs to do every day. She must exercise both Yoga and some aerobic ones too. Gradually help her meet people. Over a period of time these episodes will disappear with this kind of follow up. If she loves certain hobbies, facilitate that. Let her become productive and occupied with something constructive. If she cooperates, maybe she could be weaned off of the medication to a lower dose. Please do not neglect this any further. At her age she could only degenerate without the combination therapy approach.
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Sir, how to increase memory power naturally. And when I used to study physics and chemistry. I started to get headache. What to do doc!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Recently I have developed something called as alcohol intolerance (that's how Google defines my condition). After drinking alcohol I start getting irritated skin and have to continuously scratch, swelled eyes and sometimes swollen feet too. Kindly help me and give me some suggestion about how to improve my condition. Also I am not aware if I have to taken any tests aur medication. So kindly guide me.

PDDM, MHA, MBBS
General Physician, Nashik
Recently I have developed something called as alcohol intolerance (that's how Google defines my condition). After dri...
There is a four step process to determining if you may suffer from alcohol intolerance. Remember that only a doctor can officially diagnose you and your symptoms, but the following can help you determine if you may be suffering from alcohol intolerance. Describe symptoms keep a close eye on what symptoms you suffer around the time you have consumed alcohol. Also, be sure to know your genetic history of family members with allergies. Conduct a physical examination being carefully examined by a doctor can determine exactly what the cause may be, while dismissing other possible options. Take a skin test this is a method of testing for allergic reactions to various products, such as grains. If your skin becomes raised or starts having rashes after being pricked with a small of the product you may be allergic to you, then you will have discovered precisely what elements in an alcoholic drink you are allergic to, so you can know what to avoid. Take a blood test another test that can determine not only allergies, but also the state of your immune system, is a blood test. This type of test will look for immunoglobulin antibodies, those that fight off allergies, but it is not always an accurate test.
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