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Dr. Ashish Mittal

Orthopedist, Gurgaon

Dr. Ashish Mittal Orthopedist, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashish Mittal
Dr. Ashish Mittal is a renowned Orthopedist in Sector-38, Gurgaon. He is currently associated with Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Ashish Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Medanta-The Medicity

Rajeev Chowk, Sector-38. Landmark: Near Cafe Coffee DayGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear madam I have skin problem around my penis and back side seating space. Its look like a black spot and rashes please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear madam I have skin problem around my penis and back side seating space. Its look like a black spot and rashes ple...
Apply mustard oil after cleaning the affected area properly. Apply clocip powder at night. Wear cotton cloths. Keep dat area clean n dry.
2 people found this helpful
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I'hv been suffering from muscular cramps in my right leg thai and strong pain in west. please help me with this message-

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'hv been suffering from muscular cramps in my right leg thai and strong pain in west. please help me with this message-
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .
Pain in arm can be due nerve impingement at the cervical or shoulder joint. Apply hot pack. Do neck isometrics & active movements, stretching of neck & shoulder muscles. Avoid sleeping sidelying on right side & lifting heavy weight by right hand.
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Approximately 2-4 times a month I experience a jerk in my lower back and the pain from it lasts in a day or two or sometimes in an hour. This can happen any time but usually happens when I play cricket. It pains a lot when I try to bend a little. Please suggest me something.

BPTh/BPT
Physiotherapist, Mumbai
Approximately 2-4 times a month I experience a jerk in my lower back and the pain from it lasts in a day or two or so...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
3 people found this helpful
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Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels like I have a weaker bones and I want to go professional in football sir please help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels lik...
Hello lybrate-user, don't panic you're too young you will be alright, go to a Physiotherapist and learn exercises first isometric and then progress the excercises. Go join in a sports academy and find a football coach. All the best.(Not just strengthening quads, hams,vmo, but ask for ckc exercises)
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I have disc bulge from past 2 years. But My pain has increased from past 4 days (travelled for 6 days continuously by flight and road). Please help me reduce pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
I have disc bulge from past 2 years. But My pain has increased from past 4 days (travelled for 6 days continuously by...
Hi friend Please avoid long journey Do yoga like bhujangasan which help to decrease muscle stress Please come to us by your diagnostic documents at Lybrate private consultation cell so I can advice you best ayurveda treatment which is best to resolve your problem.
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I am 28 years old. If I need to stand for 3 to 4 hours then I feel so much pain in my legs especially in ankles. What I need to do, so I can get rid of this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally you are very young and actually should not be having these pains. Do you have a chronic illness for which you have taken any long term treatment? are any other joints in the body also involved in this disease process? I will advise you: 1) blood tests: cbc, esr, crp, serum uric acid, serum vitamin d levels as it will tell me whether there is any inflammatory process going on or not 2) x rays of involved ankle if possible 3) clinical picture of your ankle region pointing towards site of pain. Do not hesitate to contact me if you need any further assistance.
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I am 55 years old male suffering from neck and back pain additionally I go acidity problem also mainly whatever I eat very small portion of it comes to my drought back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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Good Afternoon Sir, my age is 29 years old. I met with a bike accident on dated 19.03.2017 in which my right collar bone had been broken into two pieces. The doctor advised to use a sling & brace for one month with proper medicine. After one month doctor said it has been connected & also advised not to use sling & brace. Now 3.5 month has been passed. Sometimes I am feeling pain in this joint. Am I able to ride bike now? How many days required to recover fully so that I ll be able to do all those work as previously. I request you to kindly suggest on the above matter. Thanks

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
Good Afternoon Sir,
 my age is 29 years old. I met with a bike accident on dated 19.03.2017 in which my right collar ...
Yes you can ride a bike but not for long distances. It will take around 3 more months to recover fully. Apply an ice pack twice a day for next one month over the fractured area for 6 minutes. You should do shoulder strengthening exercises for next one month.
1 person found this helpful
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Hi doctor. i am 27 my feets are burning cue report is normal. so, what is the reason behind this please suggest me thanks.

BPTh/BPT
Physiotherapist, Mumbai
Hi doctor. i am 27 my feets are burning cue report is normal. so, what is the reason behind this please suggest me th...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
1 person found this helpful
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I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel Weakness, Shortness of feet, tingling. Sleeping and standing no problem I also do mri report and, Xray with different position, also consult with neurosurgeon he also do some nerve test and it is normal In three years, taking many tablet and Injection like B12. Now I stop the all. Last 10 month.

BPTh/BPT
Physiotherapist, Kota
I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel W...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.
It seems to be sciatica so have a good assessment of low back with a physio. In the mean time take rest and do hot fomentation.
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Hi, I have grade 3 tear in medial meniscus of right knee. Doctor suggested me arthoscopy but he is not giving gurantee whether I will be back to my normal routine including sports activities and gym. I have also read many negative feedback about the meniscal arthoscopy. Pls suggest for any alternate.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I have grade 3 tear in medial meniscus of right knee. Doctor suggested me arthoscopy but he is not giving gurante...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is advisable to undergo arthroscopy of the knee if it is a grade 3 medial meniscus tear and if symptoms like recurrent swelling, locking etc are present. Meanwhile you should continue with knee rehabilitation but if there are symptoms which are present, consider arthroscopy as it is a simple and a short procedure with good encouraging results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Please suggest treatment for fever and fully body pains since one day I am talking P650 and monocef200 but not controlled.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Please suggest treatment for fever and fully body pains since one day I am talking P650 and monocef200 but not contro...
Take it continue for at least 4-5 day morning and evening will work for you otherwise consult me for treatment will help you personally by appointment.
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I have back pain due to kidney stone? So what I should do to reduced the back pain and stone?

BHMS
Homeopath, Delhi
I have back pain due to kidney stone?
So what I should do to reduced the back pain and stone?
Hello,take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 15 days. 2.Berberis Vulgaris Q (10 drops in little water) thrice a day for 15 days and revert. Increase fluid intake, especially water. Recommended intake of water is 12-15 glasses per day
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What You Need to Know About Neck Sprains and Strains

MS - Orthopaedics, MBBS
Orthopedist, Delhi
What You Need to Know About Neck Sprains and Strains

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.
Causes of Neck Strain
The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

  1. Too much time spent in an uncomfortable position, such as humping over the steering wheel while driving, bending over the computer monitor, talking on the phone while placing it in the crook of the neck.
  2. Sleeping on a very high or too firm pillow can lead to an uncomfortable position of the head thus leading to the strain of the neck
  3. Carrying heavy objects on one side of the body
  4. Any trauma that might have impacted the neck, such as an accident, whiplash or a fall that might have had a head landing

Most events of a neck muscle strain or the soft tissue sprain, such as the tendons and ligaments lead to stiff neck along with pain in shoulders. There is also pain and difficulty in moving the neck or head.

Neck muscle strain remedies

Minor strains in the tendons, ligaments and muscles of the neck usually heal within a day or two. But till the symptoms subside, there are a few self care remedies that are effective in reducing the stiffness and pain. These are:

  1. Application of cold or ice packs: The cold reduces the inflammation, which in turn allows the strain to heal. This ice pack should be applied for 20 minutes interval in the first 24 hours.
  2. Application of heat: Heat helps in bringing the nutrient rich blood to the affected area in order to stimulate a healing response. Moist heat as well as heat from a hot shower or bath can be used. Some people might find relief from applying heat wraps such as thermacare.
  3. Over-the-counter or OTC medications: Anti-inflammatory medication, such as naproxen and ibuprofen reduces inflammation, thereby leading to the reduction in pain. Pain relieving medicines such as acetaminophen can also be taken as this reduces the perception of pain.
  4. Massage of the affected area: A gentle massage in the affected area helps in stimulating the blood flow of the area which in turn helps in a quick healing.
3857 people found this helpful

Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity since last three and half years. Doctors still not able to diagnose it. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 22 years old boy. Pain in both knees but right knee has more pain from 2-3 years and knees joints voice loudly. I treatment 1 years from ortho but no relax Pls tell me something sir/mam.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old boy. Pain in both knees but right knee has more pain from 2-3 years and knees joints voice loudly. ...
A checkup of vit d and calcium levels. If there is any injury due to sports then x-ray must. Strength exercise must of knee like quadriceps and treadmill. Apply ice and hot pack for 20 minutes avoid long standing and running,
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Sir I am suffering for back spinal dic problem since 2 years please send me advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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