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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Mera wife se January 2016 mei shadi hua, love marriage tha so Aug 2015 mei first baby abortion korna Para kuch galti ke karan, abhi mera wife ka monthly period normal nhi hai example 13 March next 03 April next 18 April, period ke doran bleeding bhi bohot kom hota hai nhi ke borabar. Abhi baby chahiye hame please help me.
I am married and want to know how long I.e how many years can I safely wait before having kids to avoid future complications.
Hello viewers, welcome to our lybrate youtube channel. Mein Dr Priyanka Shende aap sabhi ka iss channel pey swagat karti hoon. Meine BAMS TTCM yoga kiya hai 7-8 saal ka mera ayurved ka experience raha hai, aur meine sukham Ayurveda centre k naam se mera 2 clinic hai ek sector 23. Nerul east mein hai aur dusra sector 12 kharbar nagar navi Mumbai mein hai. Doston aaj kal apne health ko leker, apne diet ko lekar bohot conscious ho chuke hai, lekin iss diet k bare mein mein apko ache se iss channel ki video mein bata deti hoon.
Ayurveda bohot prachin hai 5000 saal purana iska itihas raha hai. isme Ayurveda ayur means life and veda means science basically its science about life or knowledge about a life. Ye ek eisa ved hai jisme hamari jivan shaili ka varnan kiya hai .jo byakti swast hai uska swast banaye rakhne k liye Ayurveda mein dinacharya rudracharya vasayan vajikaran ittadi ka varnan dikhai deta hai aur jo vyadi se pirit hai uss vyadi ko swmul nasht karne k liye ilaaj bhi bataya gaya hai. Lekin swast vyakti kaun hai ye abb hum jante hai. Swast vyakti usse kaha jata hai jinke dosh rehte hai hamare sharir mein, vata pitta kafa aur agni, ek jatt agni aur ek sapta dhatu agni uske sath mein dhatu rasa rakta mansh meda asti maja shukra ye hamere sarir k andar 7 dhatu hote hai, aur jab ye sab balance rehte hai to wo individuals swast kehlata hai. Uske saath mein hi hame hamara atma means soul mann means mind aur senses means indriya agar prasanna rahe ya happy rahe toh wo vyakti swast kehlata hai iska matlab, Ayurveda sharir aur mann dono ka bare mein sochta hai aur usko swasth rakhne k liye kuch niyam sikhata hai.
Doston ayurved k 3 upastamb bataya gaya hai ahaar matlab proper diet, nidra means proper sleep brahmachari, ye teen Ayurveda k upastambha hai aaj hum isi mein se ahaar k bare mein janenge. Hum aajkal bohot busy ho chuke hai aapne lifestyle maintain karne k liye hamein kabhi kabhi chahte hue na chahte hue bahar ka khana khana parta hai, isme se ahaar matlab kya hai? Ayurveda main ahaar ek bhesachvi bataya gaya hai. Veshachvi matlab aushadhi k tarah kaam karta hai aur usikobhi bishivi bhi bola jata hai kyunki hamere sarir mein job hi rog utpanna hote hai wo issi ahaar k wajah se hote hai isiliye hamein hamara diet proper lena zaruri rehta hai, isme se ahaar hum kisse kehte hai? Jo ache mann se banaya gaya ghar mein banaya gaya jo ahaar hota hai wo proper hamare sarir ko ball deta hai varna deta hai strength deta hai hamare immunity ko bara deta hai. Isiliye aajkal hum nonstick pan mein khana babate hai jo ki bohot toxious hote hai aur usse cancer bhi utpanna ho jata hai sarir mein. Isiliye hame ghar mein banaya hua ache mann se banaya hua khana khane chaiye.
Kabhi kabhi hum dekhte hai hum tv dekhte samaye ya mann mein kuch sochte samaye hum khana bante hai aur wohi saab khane mein uttar jate hai aur phir poore poshan na milne k wajah se bachon ko bahar se phir annya brand ka powder doodh mein milaker dete hai. Aisa nehi hota poorana zamane mein shlok bolte hue khane banana ka vidi bataya gaya tha kyunki ache mann se banaya hua khana hi acha parinaam dikhata hai. Ahaar ka parimaan desh k anusaar matlab hum jiss country mein rehte hai uss k anusaar ritu k anusaar matlab weather keisa hai uske anusar aur hamara age kya hai iske upaar aur hamare digestive power k uppar nirbhar rehta hai. Yaad rakhiye, digestive power jiska acha hai, wo moods aur foods dono ko pachak karr sakta hai. Iske liye hum sochenge ki ahaar kesa hona chaiye usse kabb khana chaiye. Jesa abhi meine bola k sabka appetite alag alag rehta hai sabka jatharan alag alag rehta hai. Toh jatharagni agar prakrut rehega toh hum job hi khayenge uska ache se pachan ho jaega ye jatharagni prakrut rehne k liye humein 2-2 ghante k baad khana khana chaiye. Raat k antaral k baad mein subha breakfast karna bohot hi zaruri hai. Yaad rakhiye dosto hum 9-5 baje k schedule mein rehte hai toh hum utna diet proper nehi le pate hai subha k breakfast hum skip kar dete hai lekin ye bohot hi hanikarak hai. Hamari sarir ko breakfast ki utni zaroorat rehti hai isiliye 10 baaje se pehle hume appna breakfast kar lena chaiye. Jo bahar hai wesa he apna sarir k andar chal raha hota hai jeise jeise sooraj tez hojata hai uske dhoop tez hojati hai wesehi hamare sarir mein jatharagni pradipt ho jati hai, isiliye 12-2 baje k beech mein hamein apna lunch kar lena chaiye, ho sake toh raat k 8 baje se pehle apna khana kha lijiye warna wo digest nhi ho pata hi. Agar usse late hota hai toh aap supachyak ya halka ahaar hi preffer kijiye. Ye hogaya hamein khana kabb khana chaiye aur ek baat mein yahan batana chahungi ki jatharagni agar pradipt nhi hai matlab hamein bhook nhi laagi hai lekin phir bhi kuch log aapna time ho chukka hai ya phir hamara regular diet 3 chapati katori bhar roti ka ya rice ka hain toh utna hi lete hai to ye cheez achi nehi hai kyunki haar samaye hamara jatharagni badalta rehta hai ritu k anusaar badalta hai hamare age k anusar badalta hai to uska bhi hamein dyan rakhe diet le lena chaiye.
Ahaar keisa hona chaiye?
Ahaar atraasatmak hona chaiye doston jisme madhur amla lavana katu tikta kasai ye poore 6 k 6 rass hone chaiye. Jese meine pehle hi bataya sharir panch mahabhooton se bana hai aur ye jo abhi hamne rasa bole wo bhi panch maha bhoot se hi bane hai isiliye usi kram se hamein usse khana chaiye. Hum aksar dekha karte hai ki hum jab shadi mein jaate hai ya partyion mein jaate hai toh desserts hamesha hum last mein khate hai jo ki galat hai isiliye kyunki hame madhur ahaar ko sabse pehle kha lena chaiye. Hume kabhi bhi khana khane k 2 ghante k baad ya khana khane se 1 ghante pehle vyam ya maithun nahi karna chaiye doston ye toh hogaya ahaar k baare mein.
Ab hum sochte hai humein paani kabb peena chaiye?
Hum agar khana khane se pehle paani pee lete hai toh wo hamare sarir mein ajirna paida karte hai matlab ki indigestion utpanna karta hai, jirne vari balapradam khana khane k ek ghante k baad mein agar aap water intake kar lete ho to wo proper aapne diet ko pachane mein madat karta hai. Bhajanecha amrutam matlab bhojan karte samay hamein sip sip water le sakte hai. Water k jagah dopahar k khane mein hum chhas le sakte hai subhah k khane mein juice le sakte hai, toh ye water part ho jata hai. Khana hamesha adha pet khana chaiye 1/4th part uska water k liye chhorna chaiye aur adha hamein hawa k liye chhorna chaiye doston. Ye toh hogaya khana khane k bare mein lekin hamein khana khate samay ek baat ka vishesh dhyan rakhna hai, aksar hum khare khare ya bhagte dawrte khana khate hai wo bilkul galat hai kyunki khane ka ek niwale ko zada se zada chaba lijiye matlab chew kar lijiye usse kya hota hai hamara saliva usme mix hota hai aur wo jatharagni mein jaake jaldi se pach jata hai. Jinka metabolic rate bohot slow hai wo ye baat achi tarah se samajh le. Aksar hum dekhte hai ki jiska wajan bada hai unke pet k niche k charbi bohot badi hui dikhti hai , agar wo isko follow karenge ki eke k niwale ko barik tarah se kha lenge toh wo charbi kamm ho jaega. Abhi paani ko khana khane k ek ghante ka baad mein hi khana hai usse pehle agar hum khane khane k baad mein kulla kar sakte hai garam paani se, agar koi byakti chakkar aa raha hai ya kuch dehydration ho raha hai toh wo paani pee sakta hai. Ye hogaya hamein paani kabb peena chaiye .
Doston, hamarein Ayurveda mein virudhahar ka ek varnan milta hai jismein hamein ye bataya jata hai ki kaunsi chizon ko hamein ek saath nehi khana chaiye, jese k doodh aur daahi ko kabhi ek saath nehi khana chaiye, doodh aur namkeen cheezon ko ek sath nehi khana chaiye, doodh aur kisi bhi amla padarth ko ek sath nehi khana chaiye, uske saath mein kabhibi machli ya mooli khane k baad gurr nehi khana chaiye, machli khane ka baad mein ya kathal khane ka baad mein hamein doodh nehi peena chaiye. Hum jabhi poochte hai toh doodh machli k baad hum doodh toh peete nehi hai lekin non veg food humne kha liya hai toh uske baad hum ice cream zaroor khate hai toh wo bhi ek milk product hai toh usko hamein nehi khana chaiye. Iske saath mein hi shahed aur ghee ko kabhi equal proportion mein mix karke hamein nehi khana chaiye wo andar jaake vish saman kariya karta hai. Ye sab cheezein hum eksaath kha lete hai toh hamarein sarir mein Psoriasis ya eczema jeise skin disease utpanna ho jaati hai. Isiliye isko hamein ek saath nehi khana chaiye, chai k baad thanda paani nehi peena chaiye ya phir garam khana khane k baad thanda ice cream nehi khana chaiye. Toh ye saab hum virudh ahaar karenge toh vyadi se toh pirit hum ho hi jaenge. Ye hogaya virudh ahaar k barein mein abb saahi diet kya hai.
Doston hum toh thora aware ho chuke hai lekin phir bhi mein aapko bata doon, gehu jo rehta hai purana zamane mein wo chapta aur lamba jeisa milta tha but abhi k zamane mein wo milna possible nehi hai. Isiliye gehu mein glutamine namak ek tatwa paya jaata hai jo hamarein andaar jaake inflammation peida kar sakta hai isiliye usme gehu ka aate mein aap methi ka dana aur soya bean mix kar k usse roti bana lijiye toh ye pachne mein thora halka ho jaega. usi ke saath mein bajri jawar rachri means rahri isko mix karke agar aap roti banate hai wo bohot hi healthy rehega. Uske saath mein hi daal mein kya khana chaiye toh moong daal sabse sresht batayi jaati hai kyunki moong daal pachne mein bohot hi halki rehti hai isiliye hum moong daal ki khichdi bimari byakti ko dete hai kyunki wo agni pradipt karne mein madat karti hai. Toor daal aur chane ka daal ka sevan ho sake utna kaam kijiye kyunki ye acidity badati hai, pittakarak byakti ko isse zada takleef hoti hai. Uske saath mein hi hamein sabzian kaunsi khani chaiye toh job hi lambi sabzi rehti hai jeise ki snake gourd bottle gourd drumstick jisko hum bolte hai sevga , parwal dhorka Marathi mein hum jisse bolte hai wo cheezein humein khane mein zada se zada khani chaiye. Batata matlab potato brinjal aur matar jeise jo product food hai wo gases utpanna karte hai. Sabzion mein hamein sirf lambi wali sabzi khani chaiye jeise ki snake gourd bottle gourd wagara aur hamein 3 poisons bataya gaya hai Ayurveda mein ek sugar hai dusra maida hai teesra namak hai in cheezon jitna ho sake utna kaam khaiye aur swast banaiye.
Yaad rakhein doston jobhi hum khate hai usse pachit ghatak ya toxin paeda hoti hai aur wo hamarein sarir mein store kiye jaate hai aur ussise illness body main paeda hota hai issi toxins ko bahar nikal ne k liye Ayurveda mein panchakarma therapy ka ullekh aya hai. Isse hum internal cleansing karte hai aur jo toxin material hai usko bahar nikal dete hai. Isiliye agar possible ho sake toh doctor k salah se aap saal mein ek baar ya do baar panchakarma kaewa lijiye. Sahi khaiye swast banaiye. Hamarein iss channel ko subscribe karein like karein share karein aur phir ek baar mein agli baar aapke samne hazeer hongi ek naya health video k saath mein.
Thank you .
Brown vaginal discharge. Very little. A bit of pain in legs, thighs. And near pubic regions. Is that sign of pregnancy? Please tell me.
My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?
I am 24 years old male. My gf is 20 yrs. We are in relationship since 2 yrs. We controlled ourselves from being far physically but now it's unbearable, how one must avoid pregnancy if got into physical. I want to also know about the particular phase when have intercourse without condom doesn't lead to pregnancy. I do not understand those science terms menstrual cycle etc please answer as ordinary person can understand. Also tell about i-pill and unwanted 72 tab or any other tablet which taken after unprotected sex will not lead to pregnancy.
I have just done a health check up via Thyrocare and got below report parameters which shoots up:- hs--CRP :- 5.61 mg/L. BUN: 7.3 mg/dl, Total cholesterol: 248 mg/dl, LDL cholesterol: 167 mg/DL. Non HDL cholesterol: 195.28 mg/DL, Testosterone: 95.1 Ng/dl, TCH: 5.42 & Vitamin D: 10. 53 ng/ml Pl suggest diet and remedies.
I had sex with my gf. On 9th feb. She taken unwanted 72 with in 1 hrs. Her period date was 20 feb. But she told me as she was feeling terrible pain in her stomach . And she got her period on 20 feb only for 2 days. And pain was terrible so she consulted for doctor and doctor suggested for ultrasound and she go through for test and there was stone in her stomach. So she taking treatment. But now it is 21 march but she has not got period till now. On pressing liquid is coming out from her breast, is it because of treatment of stone or she is pregnant or other thing please answer.
Pulmonary Fibrosis : Symptoms ad Causes
One of the essential chemical processes within the human body is that of the oxygenation of the blood. This needs to be done to carry oxygen to the various vital organs and also continue with many of the essential functions within the body.
The lungs are responsible for transferring oxygen throughout the body, and the malfunctioning of lungs may cause many issues with the normal functioning of the processes. A common ailment that affects the lungs is pulmonary fibrosis, also known as idiopathic pulmonary fibrosis or scarring of the lungs.
What is Pulmonary Fibrosis?
Pulmonary fibrosis is the scarring of the tissues inside the lungs of a patient. This scarring results in the development of excess tissue, which causes the walls of the lungs to thicken, giving rise to breathing difficulties.
Some of the symptoms of pulmonary fibrosis are-
- Shortness of breath
- Pain in joint and muscles
- Continuous dry coughing
- Inability to exert or take even the slightest bit of physical strain
- Lack of appetite which results in unintentional weight loss
- The rounding of finger and toe tips, which is known as clubbing
Pulmonary fibrosis has various stages and thus, it is important to detect it early or else it can put stresses on other vital organs.
Some of the causes for it are mentioned below:
- Smoking - Cigarettes, cigars, and beedi are a leading cause of pulmonary fibrosis as they directly affect the lungs by depositing harmful chemicals and thus, cause scarring.
- Environmental or occupational hazards - People working in a heavy glass or dust particulate environment such as in heavy industrial factories are also susceptible as they breathe in the particles, which may cause scarring.
- Medicinal triggers - Certain medications can be a trigger due to hormonal or other physical changes and as a side effect may cause scarring of the lungs.
- Genetic factors - Certain people are genetically predisposed to this condition if multiple members within the family have it as well.
- Acid reflux diseases - Certain acid reflux problems may also cause scarring when drops of stomach acids enter the lung through the esophageal tract.
Hi sir my wife is pregnant and we already have 11 years baby so we are not planning fro another one please me help out from this ?
Hi I am having a really bad vaginal itching and it happens every month after I am done with my periods. I am sexually active but not since past 1 month. I keep my vaginal area clean and healthy but the itching still persists. Please help.
Wat are the earliest sign of pregnancy if we had sex on 15 june or 22 june? , her period was supposed to start on 26 june, nd are bad cramps nd pimple like on stomach signs of pregnancy?
My ivf test done on 1st september then when I pregnant because I have more physical issue like fever and headache paining. So when I will get pregnant and how I know about that?
The presence of blood in urine is known as Hematuria. It is categorized under 2 types:
- Macroscopic haematuria, which means the patient has seen blood.
- Microscopic dipstick haematuria, which means blood is identified by urine microscopy or by dipstick testing either in association with other urological symptoms (symptomatic microscopic haematuria) or during a routine medical examination. It has been variably defined as 3 or more , 5 or more or 10 or more Red Blood Cells (RBCs) per high - power field.
Urological and other Causes of Haematuria
- Cancer: Bladder, Kidney and Prostate Cancer
- Stones: Kidney, Ureteric
- Bladder Infections: Bacterial tuberculosis, infective urethritis Inflammation
- Interstitial Cystitis Trauma : Kidney, bladder, urethra, pelvic fracture causing urethral rupture
- Renal cystic disease: (e.g. medullary sponge kidney)
- Other urological causes: Benign prostatic hyperplasia, vascular malformations
- Other medical causes of haematuria: anticoagulation therapy (e.g. asprin, antiplatelet therapy) Nephrological Causes: more likely in children and young adults, proteinuria; red blood cell casts.
- Urological investigations: Urine culture, urine cytology, cystoscopy, renal ultrasonography and intravenous Urography and CT Urography.
Management of haematuria depends on the cause as determined by the urologist.
I went for check up my prolactin is high and doctor has given me cabergoline for 3 months is there a change I can get pregnant using this tablets and having prolactin high please help me what can I do to get conceived and bring my prolactin level normal.
Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.
Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV)
Raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.
Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories
These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.
Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories
If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.
Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories
A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.
Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.
Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.
Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories
Pinto beans contain a splash of color and a spattering of essential vitamins and minerals. Among them is iron, and it comes in no small quantity; just a cup of boiled pinto beans yields about 21% of the recommended daily value. Pair these colorful legumes with whole wheat rice for a virtually fat-free meal that’s as easy on your wallet as it is on your waistline. Or, enjoy them with your favorite veggies to introduce even more iron into your diet.
Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories
Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.
Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories
9.Whole Wheat Pasta
Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.
Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories
With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.
Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories
11.Sesame Butter (Tahini)
Sesame butter, also known as tahini and often associated with hummus, can provide the body with a tremendous amount of iron. If you’re already eating plenty of iron-rich fruits and vegetables, tahini can be an excellent addition that will help you reach your daily iron needs. Many people eat tahini as is, but you can also use it to add some flavor to your favorite vegetables or to dress up a salad.
Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories
With dried thyme at your disposal, cooking and eating your favorite vegetables will never get old. Thyme offers a unique lemon-pepper flavor that works well in many dishes. It also offers plenty of essential iron. In fact, dried thyme is one of the most iron-rich herbs you can find. And with so few calories, it makes a healthy, savory addition to your meals.
Serving Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories
Beans are good all around; they’re easy on your health and your budget. Black beans, in particular, are loaded with fiber, protein, and iron. That means they satisfy hunger while providing an energy boost that lasts for hours. Vegetarians who are concerned about getting enough iron need only add a one-cup serving of black beans to get about 20% of their daily recommended intake.
Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories
Brown rice is one of the most versatile foods on Earth. It’s a staple in several cultures’ cuisines, and it’s widely regarded as an important health food. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal that will keep you feeling full for hours.
Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories
There’s a bit of a stigma when it comes to prune juice, but learning about its bounds of health benefits might help make it more appealing. Give it a chance and you might find that prune juice is not only delicious, but it’s also a potent source of iron. Its high vitamin C content makes it easier for your body to absorb the iron, so have a glass with your next meal to get the most out of the other iron-rich foods in your diet.
Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories
Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of. It’s an easy and healthy breakfast food, but you can also use oats to make granola, cookies, and other sweet treats that are both delicious and nutritious.
Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories
Apricots are an excellent source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. Just a handful of dried apricots can provide you with up to 35% of your daily iron intake. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.
Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.
Potatoes are one of the most versatile foods out there, and they’re also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, it’s easier for your body to absorb the iron it needs. Potatoes work equally well as a side dish and a main attraction, so combine them with other iron-rich foods for a healthy meal any time of the day.
Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories
Tofu is highly nutritious and rich in iron and other essential minerals. Though most people know about the health benefits, many aren’t sure how to prepare tofu, or they’re unimpressed with its bland taste. Fortunately, tofu has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.
Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories
20.Sun Dried Tomatoes
Besides their mouth-watering taste, one of the best things about sun dried tomatoes is their high iron content. One cup contains nearly 30 percent of your recommended daily iron intake. Another great thing is that you can use them in so many ways. Sun dried tomatoes make a tasty addition to omelets, pasta sauce, pizza, sandwiches, salads, and so much more. They’re also high in healthy lycopene, antioxidants, and vitamin C, so add them to your diet for a health boost all around.
Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories
If you ever get tired of eating fruits and vegetables as your main source of iron, switch it up by adding blackstrap molasses to your meals and even your beverages. Just a teaspoon of tasty molasses added to your toast, cereal, sandwiches, milk, or water contributes about 5% to your daily iron quota.
Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories
Lima beans are one of the most ancient cultivated crops, and they’re still renowned as a delicious and healthful food to this day. Enjoy just a cup of lima beans with your favorite meal you’ll get an incredible 25% of your iron for the day. Lima beans should never be consumed raw, but cooked lima beans have a unique flavor that can be enjoyed as is or enhanced with your favorite herbs and spices.
Serving Size (1 cup, cooked), 4.5 milligrams of iron
23.Whole Wheat Pasta
When buying bread, opt for unprocessed whole wheat over refined white bread. Whole wheat bread is a great source of fiber, B vitamins, protein, and iron. And unlike white bread, it manages hunger for longer while keeping your blood sugar in check. If you’re worried about getting enough iron, but endless supplies of iron-rich veggies leave your appetite unsatisfied, a slice of 100% whole wheat bread will help you feel fuller for longer, while providing an energy boost that lasts for hours.
Serving Size (1 slice), 0.7 milligrams of iron (4% DV), 69 calories
Like other legumes, black-eyed peas are a rich source of iron. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake, while providing you with other health benefits as well. They also contain a respectable amount of vitamin C—enough to make it much easier for your body to absorb the essential iron.
Serving Size (1 cup, boiled), 4.3 milligrams of iron (24% DV), 220 calories
Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.
Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories
If you need more iron in your diet but can’t afford a jump in calories, kale is a fat-free super food that will provide your body with a mountain of nutrients and only a handful of calories. One of the cruciferous vegetables (in the same grain as broccoli, collard greens, and Brussels sprouts), kale helps fight anemia and fatigue with a high iron content. If you have trouble eating it raw, try sautéing it, throwing it in your soup or on a burger, or making delicious kale chips in your oven or food dehydrator.
Serving Size (1 cup), 1.1 milligrams of iron (6% DV), 1.3 calories
By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.
Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories
Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.
Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories
Fresh and cooked peas have a slightly sweeter taste than many other vegetables. And like other green veggies, they’re rich in iron and other nutrients. It’s easy to incorporate these tender veggies into your favorite meals, and a mere half-cup serving provides about 7% of the daily recommended value of iron. Cook a serving as a standalone side dish, or incorporate peas into your salad, soup, and pasta dishes.
Serving Size (1/2 cup), 1.2 milligrams of iron (7% DV), 62 calories
Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.
Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories
Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Among other myriad nutrients, cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron. Spinach can be eaten raw, but cooking it first will provide greater amounts of iron, among other benefits.
Serving Size (1 cup), 6.4 milligrams of iron (36% DV), 41 calories.