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Dr. Asha Sharma

Gynaecologist, Gurgaon

550 - 750 at clinic
Dr. Asha Sharma Gynaecologist, Gurgaon
550 - 750 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Asha Sharma
Dr. Asha Sharma is a popular Gynaecologist in Sector-51, Gurgaon. You can meet Dr. Asha Sharma personally at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Asha Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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Sector-51,Gurgaon,Landmark:Near Cyber Park, DelhiGurgaon Get Directions
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B-33/34, Qutab Institutional Area,Katwaria Sarai.Landmark: Near IMI, DelhiGurgaon Get Directions
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St. Stephen's Hospital, St. Stephen's Hospital Marg, Landmark: Near by Tis Hazari Court, DelhiGurgaon Get Directions
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SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist
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KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
SEXUAL EXERCISES FOR PREMATURE EJACULATION
25 people found this helpful

Climate Change may up Chronic Kidney Disease

MS- Gynaecology, MBBS
Gynaecologist
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Climate change may accelerate the rate of chronic kidney disease by dehydration and heat stress. This is called heat stress nephropathy so drink a lot of fluid.
Climate Change may up Chronic Kidney Disease
1 person found this helpful

What is clitoris? Which parts of female is clitoris? How I stimulate her clitoris for a minute?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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What is clitoris? Which parts of female is clitoris? How I stimulate her clitoris for a minute?
. Clitoris is a small gland of projection at the superior aspect of vagina from where thin frills of inner lips of vagina arise. It is one of the most erotic area that has most nerve endings, so is when rubbed can give you lot of pleasure. It is not wrong to fulfill your desires by either fingering your vagina inside or rubbing the clitoris. Any way fingering the vagina or rubbing in that area, is a way of pleasing yourself. By this you are not disturbing your virginity and not doing wrong. Though I have elaborated here but still further any question let know.

I got a swelling in my butt cheeks and vagina what is the problem. Why it is happened ? What should i do ? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Please take homoeopathic medicine kreosote 30- daily one dose in the morning for a week. Intimate response.

Ayurvedic Remedies for Salivary Gland Tumor

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda
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Salivary gland produce saliva, which keeps the mouth hydrated. It softens and moistens the food that you chew while eating. Saliva also has a slight digestive function. Most of the times, tumors that form on the glands are noncancerous. But sometimes, they might be cancerous. There are three main salivary: parotid glands, submandibular glands and sublingual glands.

Salivary gland cancer falls under the category of mouth cancers. The symptoms of salivary gland cancer include:
1. A lump or mass in the neck, face or mouth.
2. Pain in one area of the face, mouth or neck
3. There is a noticeable difference in the shape or size of the right and the left sides of the face.
4. Feeling numb and weakness on either side of the face.

The risks of salivary gland cancer are as follows:
1. Exposure to industrial radioactive chemicals
2. Diets high in animal fat but very low in vegetables and fruits
3. Consumption of alcohol and smoking, or chewing tobacco
4. Genetics or hereditary factors

The two most Ayurvedic treatment for salivary gland tumours are Arogyavardhini Vati and Punarnavadi Guggulu.
1. Arogyavardhini Vati: Arogyavardhini Vati is the best Ayurvedic remedy for digestive conditions. Salivary gland tumors do end up affecting digestion. This remedy is beneficial for such. Arogyavardhini must be taken cautiously since it has potent metal (mercury, sulphur, iron, mica and copper) ingredients. It balances the vata, kapha and pitta doshas in the body. Do not take this medicine if you're pregnant or lactating.

2. Punarnavadi Guggulu: Punarnavadi Guggulu is available in tablet form. It balances the vata and kapha dosha in the body. This medicines must be consumed carefully. The Ayurvedic practitioner must measure your doses strictly. Pregnant, lactating women and children must not consume this remedy.

Besides the two remedies, hot packs bring much relief, if you have pain in your face. Practicing Yoga and Pranayama daily can help the body flush out the ama (toxins) from the body.
Ayurvedic Remedies for Salivary Gland Tumor
6311 people found this helpful

What we can do if my girlfriend got pregnant ?

MD - Maternity & Child Health
Gynaecologist
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Use contraception/ barrier method. Avoid upsi. Prevention is better than cure. Do not put girl friend's health into trouble. Stree woman health care centre bangalore

Dear Sir, Still I Do not have Kids My ovaries is very Sumll, my Semen's count is NIL I am 38 year old Kindly Help me please , Doctor said help less.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Dear Sir,
Still I Do not have Kids My ovaries is very Sumll, my Semen's count is NIL I am 38 year old Kindly Help me ...
Hello- Your sperm count can be increased and you can still become father by the use of ayurvedic medicines.
6 people found this helpful

I am 24 years old meri date nikal gayi he abhi tar periods nahi aaye he to kya wo ane ke liye koi tablet he to wo bata dijiye plzz.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 24 years old meri date nikal gayi he abhi tar periods nahi aaye he to kya wo ane ke liye koi tablet he to wo bat...
Hello, Please rule out pregnancy and if negative then the delay is stress induced and you can wait for at least 2 weeks to allow menses to start naturally.

My wife have 3 month old baby, after baby birth she has 1st periods after some time as normal but on 2nd time on date of periods she has no periods today its almost 22 days the she has no periods from her period date, I checked 3 times with pregnancy test kit but it always shows negative report that she is not pregnant, I want to know that is she pregnant pls. Reply in detail as soon as possible. Or any other method that I can know that is she pregnant or not without go anywhere.

MBBS
General Physician
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My wife have 3 month old baby, after baby birth she has 1st periods after some time as normal but on 2nd time on date...
Some times when a woman is breastfeeding the baby she may not get her periods or her periods may become irregular but still it is better to confirm the pregnancy status by getting an ultrasound abdomen done and once it shows negative results then do adopt some contraceptive methods to avoid another pregnancy do soon

High Potassium Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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HIGH POTASSIUM FOODS

White Beans

Dark Leafy Greens (Spinach)

Baked Potatoes (With Skin)

Dried Apricots

Baked Acorn Squash

Yogurt (Plain, Skim/Non-Fat)

Avocados

Mushrooms (White)

Potato

Milk

Pulse
High Potassium Foods

I got married one year back. From last five months onwards we are planning for baby but no use. And last month we consulted gynecologist. She suggested some primary priscription tablets. Some tests also she wrote to take. But we did not. Is those tests are required?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I got married one year back. From last five months onwards we are planning for baby but no use. And last month we con...
Dear, sometimes it is important check with some test, so that the problem is solved early. You must be very much aware about the lifestyle disease that is growing at a very early stage. So its better if you can come and consult and the case can be studied in detail. Regards, Dr. Rita bakshi international fertility centre.
1 person found this helpful

17today after iui I got light spotting for 2 days then I taken beta hcg its showing hcg level is <0.1 but I do not know whether I am pregnant or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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17today after iui I got light spotting for 2 days then I taken beta hcg its showing hcg level is <0.1 but I do not kn...
Hi lybrate-user unfortunately it is negative report please stop progesterone that you must be taking. You will get proper period in 2-4 days.

Good Morning All, My Wife was delivered on 12/05/2016. Periods started from September. Last Menstrutional Period Started was on 20/09/2016 and October Month LMP: 20/10/2016. In this Month (November) was not yet started. But she had some spotting which seemed normal around the time of ovulation on 02/11/2016 to 05/11/2016. Can we take a Pregnancy test. Any chance to get Pregnancy or else how many days we need to wait for Pregnancy Test? Can you give me exact date, so we can take pregnancy test please help me out.

DGO, MBBS
General Physician
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Good Morning All,
My Wife was delivered on 12/05/2016. Periods started from September. Last Menstrutional Period Star...
If you had a unprotected sex, then you need to do a urine pregnancy test after 2-3 days from today considering her expected date as 20 th november .if you are in panic then, you can even get it done tomorrow itself and get back with results.

Hi, My cousin wants to know that when she can check her pregnancy after doing sex. I mean after how many days of doing sex.

BAMS
Sexologist
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Hi, My cousin wants to know that when she can check her pregnancy after doing sex. I mean after how many days of doin...
Pregnancy can be checked only after the periods are missed. U can take Contraceptive tablets after unsafe sex before 72 hours to avoid pregnancy.
2 people found this helpful

On 10 th day of my cycle today at 11 am I use a ovulation test kit, result is one line darker, and other line is faint, again at 8 pm I use a kit, bt then I see just one line darker, no faint line. What does that mean? I have pcos, my doctor prescribe me clomiphene citrate 100 mg day 3 to day 7.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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On 10 th day of my cycle today at 11 am I use a ovulation test kit, result is one line darker, and other line is fain...
In pcos pts ovulation kit doesn't work because of high LH level. Gives false positive results. Follicular monitoring by ultrasound is better option to monitor the growth as well as rupture of follicle and release of egg.

Hi, My last period was on 9th sep 2016. I got married 4 months ago. Planning for a baby now. Even m getting some cramps on my stomach from last 4 days and I got angry very easily now a days. Please suggest. What to do. Thanks.

MD - Alternate Medicine, BHMS
Homeopath
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Hi, My last period was on 9th sep 2016. I got married 4 months ago. Planning for a baby now. Even m getting some cram...
Take Pulsatilla 30C one dose now 2nd dose tomorrow and 3rd dose day after tomorrow. You should be getting the menses on the expected date of the previous one. Still if you not getting, please inform me. Take care. :)
1 person found this helpful

Health Quote of the Week

BHMS, MD - Alternate Medicine
Homeopath
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For an upset stomach, add 1 teaspoon of blackberry tincture in a glass of water and drink it every 2-4 hours until your symptoms subside.
Health Quote of the Week

I am pregnant 6 month going on can you suggest me some tips what to do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am pregnant 6 month going on can you suggest me some tips what to do?
Avoid oily & spicy food walk for 30 min. If your doctor allowed regular intake of iron & calcium suplllement.

Psychological and Medical Causes of Premature Ejaculation

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist
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The uncontrolled discharge either before or shortly after physical penetration is a common that affect a number of men. It happens with minimal sexual stimulation and before the person wishes and is a major cause of unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life.

What causes premature ejaculation?

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation.

Psychological factors

Most cases of PE are not related to any disease and are instead due to psychological factors, including:

Sexual inexperience
Novelty of a relationship
Overexcitement or too much stimulation
Relationship stress
Anxiety
Guilty feelings
Depression
Issues related to control and intimacy

Medical causes of premature ejaculation

Biological causes of PE are much less common than psychological ones. In rare cases, the cause can be more serious, such as nervous system damage as a result of surgery or physical trauma.

Diabetes
Multiple sclerosis
Prostate disease
High blood pressure (hypertension)
Thyroid problems
Illicit drug use
Excessive alcohol consumption

Symptoms of Premature Ejaculation-

The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.

How is it treated?

In many cases, premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.
Antidepressant medicines are sometimes used to treat premature ejaculation.
There are also creams, gels, and a spray that may be used to treat premature ejaculation by reducing sensation. These medicines are applied to the penis before sex. But some of these medicines can also affect a man's sex partner by reducing sensation for the partner.

In Allopathic Medicine, no satisfactory treatment is available till date. On the other hand Unani /Ayurvedic herbal medicine have an excellent role for the treatment of premature ejaculation. Such herbal medicine not only treat the premature ejaculation, but also increase the sex drive as well as patient sexual satisfaction. Always consult a practitioner before going for any treatment.
Psychological and Medical Causes of Premature Ejaculation
4304 people found this helpful

Hi my self Prasad. I had unprotected sex with my gf. On 12 of march. Her period was 6th of March. But she missed the period of April normally she will have periods every month 1st to 6th only. Nw its 45 days she didn't get periods. Am scaring she got pregnant. If she is pregnant means how take cure.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi my self Prasad. I had unprotected sex with my gf. On 12 of march. Her period was 6th of March. But she missed the ...
Hello, please get a urine pregnancy test done with a preganews home kit and check if she is pregnant. If negative then the deal can be stress induced.
2 people found this helpful
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