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Dr. Aseem Kumar Tiwari  - Hematologist, Gurgaon

Dr. Aseem Kumar Tiwari

M.B.B.S., MD (Pathology)

Hematologist, Gurgaon

26 Years Experience  ·  0 at clinic
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Dr. Aseem Kumar Tiwari M.B.B.S., MD (Pathology) Hematologist, Gurgaon
26 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aseem Kumar Tiwari
Dr. Aseem Kumar Tiwari is a renowned Hematologist in Sector-38, Gurgaon. He has over 26 years of experience as a Hematologist. He studied and completed M.B.B.S., MD (Pathology) . You can consult Dr. Aseem Kumar Tiwari at Dr. Aseem Kumar Tiwari@Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Aseem Kumar Tiwari on Lybrate.com.

Lybrate.com has top trusted Hematologists from across India. You will find Hematologists with more than 26 years of experience on Lybrate.com. You can find Hematologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S. - (KGMC), Lucknow University - 1992
MD (Pathology) - (GSVMMC)Kanpur University - 1997
Languages spoken
English
Hindi

Location

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Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (47 ratings)
0 at clinic
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Ageing - How You Need To Take Care Of Your Joints?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Ageing - How You Need To Take Care Of Your Joints?

Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. 
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery. 

What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:

  1. Green tea: It prevents the breakdown of collagen and cartilage
  2. Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
  3. Ginger: It relieves pain and joint swelling
  4. Yogurt: It helps soothe tender joints and fights inflammation
  5. Pomegranate: It protects the cartilage against damage

Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss. If you wish to discuss about any specific problem, you can consult an orthopedist.

3084 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user inability to sleep could be due to multiple reasons, eg anxiety, migraine, tension headache, etc. I can not write medicines here. We need to discuss in detail.
1 person found this helpful
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Good Morning, My mother age is about 50 yr. She faces problem in her right leg during changing her position for last 3 or 4 days. She tell that an unbearable pain arise during sitting or standing. She tell that pain is not muscular pain. The pain is related to nerve. So I kindly request you to provide me some home remedies or prescription or oil for massage for the pain. I am waiting for your response. Thanks !

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Good Morning,
My mother age is about 50 yr. She faces problem in her right leg during changing her position for last ...
Your mother is probably suffering from a condition known as sciatica. The pain can be reduced by following some simple measures like not bending your back, sleep on a stiff mattress, keeping your back straight and doing hot fomentation.
2 people found this helpful
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I am 23 years old I have pain in all joints of my body from about 7 years now I tried pain killers relief sprays and tablets but to no avail my doctor from homeopathy medical gave me some medication to but they do not to long term relief what should I do my body is in pain 24/7 please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 23 years old I have pain in all joints of my body from about 7 years now I tried pain killers relief sprays and ...
You need to reduce your weight Do general aerobic exercises Go for morning & evening walks Have plenty of fluids Have bath with warm water adding salt to it Apply hot fomentation when feel pain Get calcium & vitamin D levels checked
1 person found this helpful
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Hi doctor good morning. From last two days on wards I am suffering from left hand and leg pain. Any suggestions please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi doctor good morning. From last two days on wards I am suffering from left hand and leg pain. Any suggestions please.
Apply hot fomentation Do shoulder, arm & leg stretchings Do not lift heavy weight with affected hand
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleep deprivation can cause headache and vice versa. Take over the counter analgesics like ibuprofen or paracetamol for relief. Once headache is relieved get some sleep. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
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I haven't been able to sleep since 3 days and I am having a severe cold and cough, I tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 3 days and I am having a severe cold and cough, I tried multiple home remedies, bu...
Hi, Take Dashamoolarista 2 tsf + 2 tsf water 3 times a day and Vasarista 2 tsf + 2 tsf water 3 times a day for about a week. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food.
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Im having b. P, diabetes, thyroid Im suffering with severe tinglings in my legs and palms. Its very paining. When I walk in my house legs r swell. Im unfit for journeys my legs r paining too much.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Im having b. P, diabetes, thyroid
Im suffering with severe tinglings in my legs and palms. Its very paining. When I w...
most probably you are having these symptoms due to diabetic neuropathy or due to thyroid.control your diabetes and thyroid...cap pregastar 75 mg once a day will hekp
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