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Dr. Aruna Kalra  - Gynaecologist, Gurgaon

Dr. Aruna Kalra

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrtics & Gynaeco...

Gynaecologist, Gurgaon

22 Years Experience  ·  1000 at clinic
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Dr. Aruna Kalra MBBS Bachelor of Medicine and Bachelor of Surgery, MD - O... Gynaecologist, Gurgaon
22 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Kalra
Dr. Aruna Kalra is an experienced Gynaecologist in Sector-51, Gurgaon. She has over 22 years of experience as a Gynaecologist. She is a MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrtics & Gynaecology . She is currently associated with ck birla in Sector-51, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Aruna Kalra on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. We will help you find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Baba Raghav Das Medical College - 1996
MD - Obstetrtics & Gynaecology - M.A.H.E. Karnataka - 2000
Languages spoken
English
Hindi

Location

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CK Birla Hospital For Women

Block-J, Mayfield Garden, Sector-51Gurgaon Get Directions
  4.3  (2336 ratings)
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from irregular period since 3 years and doctors had pit me on 21 days contraceptives for that. Its been 3 months that I haven't got periods as I have stopped taking medicine. I am really frustrated and seriously worried for my health what should I do? And becoz of this prob I hav put on a lot of weight. Please help me out.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am suffering from irregular period since 3 years and doctors had pit me on 21 days contraceptives for that. Its bee...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Health Risk Factors!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Risk Factors!

Health Risk Factors!

I got married. My menstrual cycle time was 24/02/16 but till now it has not happened. Almost 17 days crossed till date. Today I have checked the urine test self for pregnant. Results was negative. What would be the reason for my menstrual cycle stopped other than pregnancy. Please advise me.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I got married. My menstrual cycle time was 24/02/16 but till now it has not happened. Almost 17 days crossed till dat...
The most common cause of delayed periods is pregnancy. That depends if you had regular periods before marriage. If you had regular periods before then could be stress related. Or maybe you have not tested with pregnancy test properly. Either you repeat the urine test or get a blood pregnancy test called beta hcg.
1 person found this helpful
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I am six months pregnant and feel burning in my chest while taking my food like dal, sabji etc etc.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am six months pregnant and feel burning in my chest while taking my food like dal, sabji etc etc.
Hi Nelay, this burning in chest could be due to acidity. As have burning in chest after spicy Food and dad. Please avoid spicy food. Have a fixed timing for food. You can have antacid syrup
2 people found this helpful
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d ...
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
1 person found this helpful
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Ultrasound report (25 week) no obvious gross cranio spinal anomaly noted. Is normal or any problem?

Diploma In Medical Radio-Diagnosis, DNB - Radio Diagnosis, Post Doctoral Fellowship In interventional Radiology - Sir Ganga Ram Hospital, New Delhi
Radiologist, Jaipur
Ultrasound report (25 week)
no obvious gross cranio spinal anomaly noted.
Is normal or any problem?
Dear lybrate-user, Nothing to worry as most anomalies are associated with cranio-spinal so grossly its normal.
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How many days blood flow in menstrual cycle 4 or 5. I got my periods on 14 still today i.e. 18 bleeding. Any problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How many days blood flow in menstrual cycle 4 or 5. I got my periods on 14 still today i.e. 18 bleeding. Any problem.
Dear lybrate-user. Thanks for the question. The menses phase: This phase, which typically lasts from day 1 to day 5, is the time when the lining of the uterus is actually shed out through the vagina if pregnancy has not occurred. Most women bleed for 3 to 5 days, but a period lasting only 2 days to as many as 7 days is still considered normal. If your bleeding goes beyond 7 days, please consult a gynecologist in person but don't panic. Take care.
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Cinnamon and Health Benefits

MSc
Dietitian/Nutritionist, Lucknow
Cinnamon and Health Benefits

Dalcheeni, also known as cinnamon, cassia, Ceylon cinnamon or Saigon cinnamon is a commonly used spice, found to be a natural healer for various ailments. It provides pain relief and helps to treat infections because of its antiseptic and antimicrobial properties. 

Cinnamon is greatly productive in dealing with PCOS (Polycystic Ovary Syndrome) mainly because it helps in reducing insulin resistance, which is believed to be the major cause of PCOS. It also lowers down the blood sugar levels of diabetic patients. 

If mixed in hot water and consumed regularly, cinnamon can repress appetite and food yearnings, which helps women dealing with PCOS to cope with obesity. Cinnamon is also Scientifically proven to be a bountiful source of calcium, manganese and dietary fibre. 


Cinnamon boosts phosphorylation of insulin receptors which improves insulin function and sensitivity. A diet rich in cinnamon helps in revamping the menstrual cycle and also helps during pregnancy or by increasing fertility at the time of conception

Women with PCOS are comparatively more prone to developing diabetes and high blood sugar levels due to insulin dysfunction. Cinnamon balances the insulin levels and thus, lowers blood sugar and the pressure; and facilitates speedy weight loss. A cinnamon rich diet will also reduce the risk of acquiring cardiovascular diseases. 

After eating a carb-rich diet, women with PCOS face a rapid rise in insulin which causes multiple problems and hormonal dysfunctions. However, if they add cinnamon to the same diet, it will minimise the insulin reaction. 

It is, therefore, highly recommended by experts to include cinnamon in your diet if you have PCOS. Since it does not have any side effects, a teaspoon of dry cinnamon twice a day should pose no harm. It can also be consumed with water or in baked products like muffins. Even if you are taking medicines or other supplements, cinnamon is a safe choice. An overdose, however, might lead to hypoglycaemia, so do not consume more than two teaspoons a day.

2 people found this helpful

Ayurved - Science of Centuries For Centuries

MD, DYA, PGDCR
Ayurveda, Nashik
Ayurved - Science of Centuries For Centuries

Ayurveda (ayush=life; vid=wisdom-sanskrit) is said to be the most ancient of medical systems. The ancient vedic tradition, cognized by the great indian seers, offers a wealth of knowledge for healthy and meaningful life. 1 since ayurveda (part of atharvaveda, the last of the four vedas) is timeless and unbounded it has relevance even to the present day. It was mark twain who once said: so far as I am able to judge, nothing has been left undone, either by man or nature, to make india the most extraordinary country that the sun visits on his rounds. Nothing seems to have been forgotten, nothing overlooked.

The philosophy of ayurveda believes that everything in this universe is composed of five elements, the panchbhootas. They, in turn, constitute the three doshas or bio-energetic forces that govern our health and determine our constitution. The trigunas or psychic forces determine our mental and spiritual health. Ayurveda teaches us to balance all these to live a healthy, happy and contented life.

Unlike modern medicine, ayurveda recognizes that the mind and body are but the two manifestations of the same consciousness-mind as the field of ideas and the body as the field of molecules and organs. Each tries to help keep the other working and healthy extracting nourishment from the environment. Elimination of impurities of the emotional wounds are as important as the elimination of the waste matter from the body to have true physical, emotional and spiritual health.

Modern risk factor hypothesis pales into insignificance in view of the most elaborate knowledge in ayurveda. Some of the recent additions to the modern medical list like hostility form the basis of the ayurvedic risk factors. Viz.

Khrodha, shoka, bhaya, aayaasa, virudhaanna bhojana,

Thaponnalaan, lavanakshara, rakta pitta prakopayeth

(anger, depression and sorrow, extreme fear, exhaustion, wrong foods, sedentary living, too much salt and spices lead to most major killer diseases)

The solution is also simple:

nithya hitha, mitha aahaara sevi, sameekshkaari, dhata samaha sathyapara

Kshamavaan aapthopasevi aarogyam.

(have food in moderation and that which pleases the mind. Do not cheat or tell lies. Work very hard. Forgive others even if they hurt you. Treat all as your own kith and kin. Health would be yours always.) 2

Vedic wisdom follows non-linear mathematics (vedic mathematics) and the laws akin to modern quantum physics. It is, therefore, the right approach for holistic assessment of health and disease. Its aims are not only to heal the sick, but also to preserve life by preventing illness-most complete system of health care known. 2

Ayurvedic treatment is based on restoring the disturbed balance of the three doshas-vata, pitta, and kapha - very much like the humors theory of hippocrates. It takes into consideration the whole human being, and not just the phenotype. The tridosha concept takes into consideration the phenotype, genotype as also the mind, in classifying patients. Consequently, treatment differs even for the same disease from individual to individual, based on the constitutional types.

Whereas billions of tons of water get displaced during the tidal changes in the oceans due to the gravitational pull of the moon, the human body, which is mostly water, could not be exempt from the effects of the planets. Ayurvedic astrology plays a large part in the total picture of disease and its cure. Many of us scientists who feel nauseated at the very mention of the word astrology would do well to know that isaac newton and gelileo were both practising astrologers. The science of astrology is good but not the astrologers predictions! most predictions, including the ones we make in scientific medicine, are just predicting the unpredictable.

Empirical knowledge, derived from long term prospective studies, form the basis of therapy in ayurveda, unlike the short term case-control studies or, even, cohort studies based on matching the controls, based on phentotypical features alone, as is done in modern medicine. Treatment is tailored to individual needs and could be broadly grouped into the following:

* detoxification-panchakarmas
* diet
* yoga
* herbal medications
* meditation and prayer (no particular god or book prescribed)

I have a cyst problem and due to that my period is irregular and I get a severe pain at my lower abdomen. What should I do and how to get rid of this?

MD Homoeopathy
Homeopath, Pune
Please take homoeopathic treatment which has very good results in irregularities of menses and ovarian cyst cases
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