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Dr. Arun Vashistha

General Physician, Gurgaon

250 at clinic
Dr. Arun Vashistha General Physician, Gurgaon
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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English
Hindi

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Block H, house no 443, Palam ViharGurgaon Get Directions
250 at clinic
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Hello Doctor, I am vegetarian do not follow a proper diet and hence I feel low always .daily I go to sleep after 2 am. And I get up around 11 or 12 noon. I feel good to get up early but I will not be able to get up early in the morning .i request you to pls suggest me on my diet plan and help me what should I eat? Thanks allot for your help.

MBBS
General Physician, Jalgaon
Hello Doctor, I am vegetarian do not follow a proper diet and hence I feel low always .daily I go to sleep after 2 am...
Please Change your sleep schedule Late sleep, late wake up cause many problems including hormonal imbalance Sleep early and wake up early Go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation twice daily regularly Take Cap tagara by Himalaya 1 1 to regularise sleep cycle naturally Tab geriforte by Himalaya 1 1 for weakness Consult me regularly on Lybrate till you feel better completely.
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Hi I am 30 years old, have been diabetes since 2007. I am taking insulin regularly as per instruction. But my weight is 54.700 that is not growing. What are the key to improve it effectively without carb and protein?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hi I am 30 years old, have been diabetes since 2007. I am taking insulin regularly as per instruction. But my weight ...
If your weight is 54 then it is ok because if you're increaseing your weight your chances of increasing diabetes more so 54 weight is perfect weight for you.
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For e.g. I am suffering from dry cough for the last 2 weeks and I have chest pain whenever cough hard. Can you suggest what should be done.

MBBS
General Physician, Mumbai
For e.g. I am suffering from dry cough for the last 2 weeks and I have chest pain whenever cough hard. Can you sugges...
Dear lybrateuser, -Do steam inhalation twice a day -avoid exposure to cold weather, dust & smoke -have warm fluids like water, tea, coffee, soup -mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have it twice a day -take syrup Chericof, 2 teaspoonful three times a day -take tablet levocetrizine, 5mg ,once a day in the evening -do warm salt water gargles three times a day -if not much improvement then you will require investigations & consult a doctor.
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Meri age 21 years h. Mujhe har mosam me khasi aur nose blocking problems hoti hai sath me halka bukhar bhi.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get x ray of sinuses, 1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water fr medicine contact on private chat.
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Sir/madam, I am 46 years -male- my problem is getting drougy (getting sleep) after any food (even very limit) of vegetarian science past 8 years. By this I am not able to work or drive.

DHMS (Hons.)
Homeopath, Patna
Sir/madam, I am 46 years -male- my problem is getting drougy (getting sleep) after any food (even very limit) of vege...
Hello take, homoeo medicine ** @ gelsemium 30-6 pills, thrice a day. *go for morning-walk. Report, wkly. All d best.
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I am Priyanshu kumar of 18 year old male. I am suffering from fever. Please tell me a good solution? �?

MBBS
General Physician, Cuttack
I am Priyanshu kumar of 18 year old male. I am suffering from fever. Please tell me a good solution? �?
Take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. If no relief do blood examination after consulting doctor
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5 Perfect Food for Diabetic Patients

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
5 Perfect Food for Diabetic Patients

Your nourishment decisions matter a great deal when you have diabetes. Some are superior to anything others. Nothing is totally beyond reach. Indeed, even things that you may consider as 'the most exceedingly bad' could be periodic treats, in minor sums. Yet, they won't help you nutrition wise and it's least demanding to deal with your diabetes on the off chance that you for the most part adhere to the 'best' choices.

  1. Dark chocolate: Chocolate happens to be rich in flavonoids and examination demonstrates that these supplements lessen insulin resistance, enhance insulin affectability and gruff yearnings. Be that as it may, not all chocolate is made equivalent. In a recent report from the Copenhagen University, individuals who ate dim chocolate made the report that they had the feeling more or less like eating some sweets and salty, or greasy foods contrasted with volunteers given milk chocolate, with its lower levels of useful flavonoids (and, regularly, more sugar and fat, as well).
  2. Broccoli: Broccoli is hostile to diabetes. Likewise with different cruciferous veggies, similar to cauliflower and kale, it has one compound that is called as sulforaphane, which triggers a few calming forms that enhance blood sugar control and shield blood vessels from the cardiovascular harm that is regularly a result of diabetes.
  3. Blueberries: Blueberries truly standout, they have both fiber that is insoluble (that 'flushes' out fat of the framework you have) and solvent fiber (which backs off the purging of your stomach and enhances blood sugar control).
  4. Oats: You may not consider oatmeal a superfood, but rather it can lessen the danger of creating sort 2 diabetes. Oatmeal contains high measures of magnesium, which helps the body use glucose and discharge insulin appropriately. An eight-year trial demonstrated a 19 percent decrease in sort 2 diabetes' danger in ladies with a magnesium-rich diet, and a 31 percent decreased danger in ladies who consistently ate entire grains.
  5. Fish: Fish is a thinning star, rich in protein, it will keep you fulfilled; additionally, it contains an extraordinary kind of fat that cools inflammation. Thousands of studies demonstrate that individuals with the most astounding blood levels of omega-3 unsaturated fats have less extensive inflammation, the very inflammation that prompts and compounds diabetes and weight issues.
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My hair fall is very savior hair fall by day by day am very scaring my hair volume becomes very slow. And I have a mild headache. Please give immediate solution.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My hair fall is very savior hair fall by day by day am very scaring my hair volume becomes very slow. And I have a mi...
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other injuries thing. Tell me what should I do.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other inju...
Mr. Lybrate-user you are suffering from premature ejacolation problem my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice
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Sir yesterday I was eating a fish when suddenly a pain starts at little below of my chest. I think that a fish bone got stop there. Since then whenever I eat rice or chappati I feel pain there. Sir what should I do give me suggestion.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am feeling headache

General Physician,
I am feeling headache
Take crocin pain relief sos, get your BP checked . get your eye sight checked. take rest good sleep. consult again if not ok.
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I have pricking sensation when and after passing stool. No blood. Occasionally mild burning sensation. What could be causing this? This started after my 1st delivery. Been 1 and half years now.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
May be external Hemorrhoids, its common among st females after 1st delivery. Try homeopathic treatment.
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What is the solution for a sugar patient who take infection daily for protection. Give me other way to fight with sugar.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What is the solution for a sugar patient who take infection daily for protection. Give me other way to fight with sugar.
You can give him/her following medicine:- Ars. Brom. Q + Syz. Jamb. Q / Mixed together three times a day for one month. Revert back after one month with feedback.
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Kegal exersize kya h? Ise kis tarah kiya jata h aur iske kya fayde h kripya hindi me samjhaye. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Kegal exersize kya h? Ise kis tarah kiya jata h aur iske kya fayde h kripya hindi me samjhaye. Please advise.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block works for six months
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She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.
She is suffering from calcanium spur, or ankle sprain. If there is any history of injury then start Ankle binder support to reduce pain Heel spur is manageable with hot water foot immersion 10 to 15 min.
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I often suffered from acidity and after vomiting I get fresh what should I do to get over it.

BAMS
Ayurveda, Bangalore
I often suffered from acidity and after vomiting I get fresh what should I do to get over it.
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I'M suffering with PE and ED pls prescribe allopathic medicines. I have no cholesterol no sugar.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'M suffering with PE and  ED pls prescribe allopathic medicines. I have no cholesterol no sugar.Please tell.
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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I am 70 years old. Female and i am suffering with loose motions since 4 days. I consulted the specialist doctor. He adviced to use satrogyl 300 tablet. But there is no result.

MBBS
General Physician, Delhi
How many days you have taken antibiotics. Anyways start taking tablet bifilac twice daily for 7 days. Ors sachet, 1 sachet in 1 ltrs of water till motions subside.
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I'm 23 year male. Due to an old injury of my testes there is severe pain when I touch it and I have also problem of nightfall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 23 year male. Due to an old injury of my testes there is severe pain when I touch it and I have also problem of n...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna & swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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