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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 23years old female. Generally I face a menstrual problem due to PCOS and it delays till 3 months or so. Sometimes I feel a slight pain in my chest. Does these two problems correlated? What should I suppose to do now?
Hllo Dr. I am 24 years old. Mera c section hua h but I loss my baby after one week. Mera tummy skin loose ho gya h mere c section ko 40 days ho gye h please tell how I flatten my tummy after c section. Please tell me how can I care my body n my fitness n how can I get my body back.
I am 28 years old. I had unsafe sex so I took pills whenever we did. Although I never took the pill before so wasn't sure about its side effect if there are any. And unfortunately the number of taking that pill somehow increased. Which was an very Unmattured behavior of mine. Now my period date which was 19th it did started I saw blood stains I did bleed but not the way it use to happen. It was very less it's been 8 days now I can still see the blood stain but am not sure what's the problem. I hope m not pregnant I also have itchiness so not sure what to do. Kindly help.
I am 23 years old female and I have facial hairs on my chin area. Also my periods are irregular. Please suggest me something. Thanks.
My wife have 0.7 FSH ...Doctor suggesting for ivf..I m confused abt decesion...FSH is it cureable...?
Is there a chance of getting pregnant even after use of condom during sex? What can be done to check it and stop it. My friend is not getting her periods since 3 days after her date. She is 20 years old. Please help.
On 6.5. 16 my USG report was presentation-breech position (head position of baby-upper side) but on 14.5. 16 it was Cephalic. Is it possible during this short time? If amniotic fluid is mild polyhydric, how it affects the baby. Is there any chance of sugar for baby or mother?
I hav iui 9 days ago but still hav no sign of pregnency. I have breast pain every month same after iui.
I am a newly married n I am not having my periods on time I conducted pregnancy test but it was negative.
I am feeling nervousness and restlessness from last 2 days. Feeling sort of breathing issue, and my hunger is gone. In my last blood test report, I am having iron and calcium deficiency. Rest all thyroid, lft, kft reports were OK.
We are trying for baby and my wife had spotting and bleeding one week before her scheduled period cycle. She missed her period, but pregnancy test is negative. Should I consult doctor for this.
Hi doctor, I took duphaston last 10 days. Now periods happened on time. But it looking brown in colour and light flow. What is the reason for that?
Mam /sir her period was not stop before 5 to 7 days ago her periods was stop and she is suffering from fever and her platelets was 40000 only we admit her but the bleeding is continually going on they did not stop so please tell me what is that it is serious or not.
I am using saheli pill I want to know that I have to take it continue or stop after completed pack since menses.
Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.