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Dr. Anushumali Chaudhary

Cardiologist, Gurgaon

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Dr. Anushumali Chaudhary Cardiologist, Gurgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anushumali Chaudhary
Dr. Anushumali Chaudhary is an experienced Cardiologist in Sector-43, Gurgaon. You can consult Dr. Anushumali Chaudhary at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Anushumali Chaudhary on Lybrate.com.

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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5 Tips From a Top Cardiologist To Help Keep You Away From Heart Problems

MD - Medicine, MBBS
Cardiologist, Panchkula
5 Tips From a Top Cardiologist To Help Keep You Away From Heart Problems
Cardiac ailments are extremely common these days and surprisingly, 90 percent of these are completely preventable. Utter neglect, inadequate awareness and an unhealthy lifestyle are the major reasons which lead to the development of various problems of the heart such as heart attacks, stroke, inflammatory heart disease, hypertensive heart disease etc. Here are some top tips to keep your heart healthy and keep all cardiac diseases at bay:

1) Keep your weight in check - Obese/overweight people are at a considerably higher risk of attacks/stroke in comparison to people with a healthy body weight. Try and maintain the correct height-health ratio at all times by including a healthy diet and regular exercise in your daily routine. Also, get a weight check every six months.

2) Kick your smoking habit - People who are regular smokers are most likely to be affected by coronary heart disease. Keep a tab on your smoking habit and if possible, leave it completely. If you are above the age of 45 and are a heavy smoker, you should immediately kick the butt.

3) Bring down salt consumption - According to scientists, a food product is said to have an unhealthy salt content if it contains more than 1.5 gm salt per 100gm. High intake of salt contributes to an unstable blood pressure and thus you should try and avoid processed foods that have a high salt content. Also, try and use minimum salt when you cook food at home.

4) Avoid saturated fat - Excessive consumption of saturated fat is a major cause of cardiovascular diseases. Make little but effective changes in your daily diet and substitute saturated fats with their healthier counterparts. Avoid fried food products, full-fat milk and red meat.

5) Minimize your alcohol consumption - Everyone knows that red wine is good for the heart, but everything in excess is harmful. Moreover, other alcoholic variants such as beer will actually add to your body weight and make you vulnerable to a number of heart problems. Try and limit your alcohol consumption to one drink a day.

Your heart is your lifeline. Take good care of it. If you fave any further questions on heartcare, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1175 people found this helpful

What are the signs of heart attack / stroke and how can it be taken care of / precautions to it.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
What are the signs of heart attack / stroke and how can it be taken care of / precautions to it.
Common ones may include: Chest discomfort that feels like pressure, fullness, or a squeezing pain that lasts for more than a few minutes or goes away and comes back. Pain and discomfort that go beyond your chest to other parts of your upper body, like one or both arms, or your back, neck, stomach, teeth, and jaw Unexplained shortness of breath, with or without chest discomfort Other symptoms, such as: Cold sweats Nausea or vomiting Lightheadedness Anxiety, indigestion Unexplained fatigue Women are more likely than men to have additional issues, like neck, shoulder, upper back, or abdominal pain. These 10 lifestyle changes can help prevent a heart attack and heart disease. Eat for your future. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Eat less salt, saturated fats, sweets, and red meats. Avoid trans fats. Avoid food with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet is a good way to get all the nutrients you need. Take it easy. Find a relaxation method that works for you. Yoga, meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool. Ban smoking. If you never started smoking, kudos! If you already quit, excellent. If you still smoke, stop. Talk to your doctor to find out what method will work best for you. Even people who smoke fewer than five cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack. Keep tabs on your blood pressure. If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels. Mind your blood sugar. Too much sugar in your blood can damage your arteries, even if you don’t have diabetes. Work with your doctor to control your levels. That may lower your chance of having a heart attack or stroke. Remember, you can’t tell if you have diabetes (or high blood pressure, or high cholesterol) based on how you feel. Be smart about cholesterol. When blood flows through your heart, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. Too much of it makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor for a blood test. Keep in mind, there are two kinds of cholesterol. One is bad for your heart (LDL), and the other can protect you from heart disease (HDL). You can improve your levels with exercise and a diet low in unhealthy fats. Some people may also need to take medicine that lowers cholesterol. Don’t wait to lose weight. Ifyou If you have extra pounds, it can put your heart at risk. Exercise and a good diet help. Ask your doctor or a dietitian what your weight should be and how to get there. Ask about aspirin. Talk with your doctor about taking an aspirin every day. In some people, this reduces the risk of heart attack. Get a move on. Hit the treadmill or the trail. Walk around the neighborhood or go for a swim. Whatever activity best fits your needs, do it! Regular exercise can prevent heart disease, lower blood pressure, and improve your cholesterol levels. Be social. Stay in touch with your friends and family. Research shows that people with more social support are less prone to heart trouble. As you grow your network and make new friends, know that you might be good for their heart health, too.
4 people found this helpful
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I am 52 years of age, while washing utensils my right side of my body is in pain, especially chest, but when sweep the floor, clean no pain, please advice.

MBBS
General Physician, Mumbai
I am 52 years of age, while washing utensils my right side of my body is in pain, especially chest, but when sweep th...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am suffering from high BP for a long time. I am using amlodac AT tablet for this but today after using this tablet I checked my BP which is 150/90 and also have nerve problem in my legs and finger sometimes nerve become contract. So please suggest me what should I do.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from high BP for a long time. I am using amlodac AT tablet for this but today after using this tablet ...
Reduce weight. For your height it is quite high. Eat less salt. For nerve problem do Bhujang asan and Dhanurasan and Makarasan. Ask your Dr. for some neuro vitamin
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My elder brother is suffering from diabetes from 2 years. Yesterday his report shows 268 blood pressure high. What to do now?

MBBS
General Physician, Hyderabad
My elder brother is suffering from diabetes from 2 years. Yesterday his report shows 268 blood pressure high. What to...
Hello, I can understand your concern. I would like to know about the medications used bu your brother, blood sugar 268mg/dl is on the higher side but it is not so high also. With dose adustment and lifestyle changes and diet management it can be effectively controlled. On the blood pressure, you havent mentioned the blood pressure value and the medication used. Kindly get back with the details for further manangement. Thanks,
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Sir. I have recently checked my blood cholesterol and it found 262 then after I star to do physical activities minimum half an hour per day .is there any other way to reduce cholesterol very fast.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Sir. I have recently checked my blood cholesterol and it found 262 then after I star to do physical activities minimu...
hallo cholesterol is generally increase due to high fatty diet, reduce fatty food from you food. eat plenty of vegetable, fruit juice.thanks
1 person found this helpful
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I am 41 Years old Male. I have 140/90 BP always. I want to know whether it is high or normal. I don't have any symptoms or abnormal while I have this reading. How can I know I have BP?

BHMS
Homeopath, Faridabad
I am 41 Years old Male. I have 140/90 BP always. I want to know whether it is high or normal. I don't have any sympto...
Hello, your BP is higher then normal but there is no need take any medicine if you don't have any symptoms regarding this .This is manageable with few life style changes like Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback. ***keep a regular watch on your BP.***
2 people found this helpful
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I am gastritis and sugar and blood pressure patients and also heart pain, heart side tight back and left hand pain suffer last 2 months. Last day I visited Dr. for Cardiologist he sugest me TMT and angiography .for further diagnosis. Is it proper. Tell me.

BHMS
Homeopath, Madhubani
I am gastritis and sugar and blood pressure patients and also heart pain, heart side tight back and left hand pain su...
Exercise stress test (also called treadmill test) is an important investigation not only in patients with suspected cad but also in established cad. In the former group, it helps us to exclude cad in patients with chest pain and in the later group, it helps us to assess functional capacity, risk stratification and to detect any additional (new or residual) ischemia. Stress test being a physiological test, has a huge advantage of assessing the adequacy of myocardial blood flow without even knowing the coronary anatomy, while coronary angiogram (cag) has a zero physiological value* in spite of excellent assessment of the coronary anatomy! it is an irony, in the assessment of angina we are expected to assess the physiological adequacy of myocardial blood flow, we have kept coronary angiogram as a gold standard over and above the much neglected physiological stress test. Of course, the limitation of stress test is that, it has only 75% specificity (to rule out cad) and about 80% sensitivity (to detect cad. In simple terms stress test is likely to miss 20% times to miss a cad in patients with cad and 25% of times falsely diagnose cad in patients without cad. In the above statistics, coronary angiogram was considered gold standard. The problem with this data is that, cag is not the real gold standard, but it was nominated as a gold standard. We now know normal coronary angiogram is not equivalent to normal coronary arteries and vice versa. While both test have limitations, it is logical to believe cag has an edge over stress test since it visualises the anatomy. But, once an obstruction is demonstrated by cag, stress test scores over in assessing the physiological impact of the lesion.
3 people found this helpful
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My mother is 82 years old and is suffering from supra ventricular tachycardia. She is taking 1 tab calaptin 120 mg SR and 1 tab calaptin 40 mg daily. She is also a patient of COPD. She takes two inhaler (Tiova and Formoflo 250 2 puffs twice daily). Recently she is always feeling nauseated along with regurgitation. When she vomits bile like liquids comes out without any food particles. Appetite is not there and feeling weak. Please suggest something to get rid of this problem.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My mother is 82 years old and is suffering from supra ventricular tachycardia. She is taking 1 tab calaptin 120 mg SR...
Palpitations or increased heart beat are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Normally the heart beats 60 to 100 times per minute. The rate may drop below 60 beats per minute in people who exercise routinely or take medicines that slow the heart. If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A heart rate slower than 60 is called bradycardia. An occasional extra heartbeat is known as extrasystole. Sinus tachycardia is a normal increase in the heart rate. How it happens - The sinoatrial (SA) node - the heart's natural pacemaker - sends out electrical signals faster than usual. The heart rate is fast, but the heart beats properly. Causes of sinus tachycardia - A rapid heartbeat may be your body's response to common conditions such as: Fever Anxiety Some medicinal and street drugs Severe emotional distress Fright Strenuous exercise Other causes but less commonly, it may indicate: Anemia (low blood count) Increased thyroid activity Heart muscle damage from heart attack or heart failure Hemorrhage (severe bleeding) You may be having Palpitations, which are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. Your doctor should consider and treat the cause of sinus tachycardia rather than the condition itself. If your rapid heartbeat is a symptom of a more serious or longer term problem, simply slowing the heart rate without checking for underlying reasons could cause more harm because you are leave the underlying condition untreated. You need to get yourself checked what you may be having is intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes which can be dangerous if it does not get corrected on its own. Or it can be an early sign of impending heart disease. But to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar and thyroid levels to look for risk factors. Once you have done that Get back to me with the reports for a detailed consultation.  
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Dear doctor My mother is suffering from heart blockage. She is taking medicine ATORFIT CV 20 .IS this medicine is enough for the problem or some other measures should be taken or any other medicine. Please suggest?

MBBS
General Physician, Mumbai
Dear doctor My mother is suffering from heart blockage. She is taking medicine ATORFIT CV 20 .IS this medicine is eno...
Dear Lybrateuser, -As per the assessment of the cardiologist you have to get your mother treated for her heart problem -the treatment will also depend on the degree ofblockage, a 1st degree may not require treatment, a 2nd degree will require medication or a pacemaker & a third degree or complete block will require a pacemaker -also a healthy lifestyle is important, a well balanced diet, regular exercises, proper sleep & reduced stress level will keep the heart & body healthy & fit -take medication regularly, get regular check up done.
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