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Dr. Anurag Awasthi

Orthopedist, Gurgaon

Dr. Anurag Awasthi Orthopedist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anurag Awasthi
Dr. Anurag Awasthi is a renowned Orthopedist in Sector-54, Gurgaon. He is currently associated with HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Anurag Awasthi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Medical Council of India (MCI)

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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D-Block, South City-I, Gurgaon. Landmark: Near Huda City Centre, GurgaonGurgaon Get Directions
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Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder which is passing down to my chest. I feel it's some pinched nerve problem. The pain is coming to my throat also. I took medicine tolpidol. Brufen.flexura d and now neurobion forte but nothing is working on me. I feel better only when I take hot water shower. I also have fatty liver issue and Bp problem. should I ask Dr. to give injection as oral medicine are not helping me. I am really having discomfort while sleeping as I feel pain and spasm in chest area and sometimes burning sensation in back head. Please help what should I do Its been 5 days now pain is not going.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder ...
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. It is curable this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. You have to go for intermittent cervical traction and also you can do interferential therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble.
1 person found this helpful
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Hello Dr. I am 35 years old and suffering from knee pain from last one months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
3 people found this helpful
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How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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I am 14 years old and I have back pain by running in the stadium. Please tell me about this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 14 years old and I have back pain by running in the stadium. Please tell me about this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two days, again she gets pain, wat to do for her? Is there any home remedy please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two day...
Heat fermentation twice a day and roll a towel put under the knee and press for 10 second and release do 10 to 15 times and lying supine position and do bend your knee for 10 sec and do straight. Do that 15 times both legs. If it work then ok otherwise tk physiotherapy treatment for relief.
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I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happened it's now higher .what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happ...
Take Tablet Dolo 650mg, 3 times a day, take proper rest,keep cows ghee in your diet Take more liquid diet,light food like khichadi,rice,jawar roti, fresh fruits, Use warm water for drinking, keep your home area clean & dry,cprevent mosquito bite,use mosquito net, Take more liquids,healthy food, , Take Medicines for fever control, avoid outside food,,preserved food,canned food, chilled water oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks, All the Best
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I have leg pain for last 1 month onwards even though I was not walk more distance and no heavy work also. What should I do for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have leg pain for last 1 month onwards even though I was not walk more distance and no heavy work also. What should...
Homoeopathic medicine---------------------------- r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia -phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.--------------- vitamin-d plus (bakson) chw 1 tab daily------------------- drink 2 glass milk daily----------------------------- prohibit from bending, lifting weight or climbing stairs---------- report me after 15 days.
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I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk. Did massage in a spa & pain has extravated, high pain on changing while sitting & standing. Not able to stretch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk.
Did massage in a spa &...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for back. -- do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help.
3 people found this helpful
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I am 26 year old and having pain in my left arm. What should i do? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 26 year old and having pain in my left arm. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 21 years old boy. My weight is 85 kg. during the past two years. My leg is bending Below knee. Can you please help me. Is it because over weight, how can I solve it?

DHMS (Hons.)
Homeopath, Patna
I am 21 years old boy. My weight is 85 kg. during the past two years.
My leg is bending Below knee. Can you please he...
Dear lybrate user, go for a brisk walk in d morning. Go for cycling, swimming, gardening. Take, plenty of water. Consume, plenty of salad, fruits, sprouts in lunch, take, oats, green tea in d breakfast. Take, bottle gourd. Spinach, carrots, cheese, milk, oats, green tea, avoid, junk food, sweets, fats, fried, spicy food. Take, care.
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I am taking VAATFREE capsules twice a day for knee and heel pain. Is VAATFREE a pain killer or steriod?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am taking VAATFREE capsules twice a day for knee and heel pain.
Is VAATFREE a pain killer or steriod?
Vaatfree is a completely herbal preparation which aids in Vaata shaman, thus pain killer action. it does not contain any added steroids, thus is completely harmless.
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I am getting severe joint pains from 2 days. I had used all home remedies, but no use. What can I do?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am getting severe joint pains from 2 days. I had used all home remedies, but no use. What can I do?
Dear lybrate-user it can be due to infection/inflammation/increased s. Uric acid or vit. D deficiency. Pls get yourself examined. In meantime apply hot & cold application on affected joints. Perform simple/gentle stretching & range of movement ex's withing limits of pain.
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I am 17 year old male and I am suffering from severe back pain. I have tried exercise and other conventional as well as modern ways. I would really appreciate if anybody can help me.

BAMS
Ayurveda, Ambala
I am 17 year old male and I am suffering from severe back pain. I have tried exercise and other conventional as well ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I had an oblique stable fracture in my 5th metacarpal shaft and it has been a month that I have put on the cast. Before putting on the cast I had a soft plaster done for a week, probably to reduce the swelling. Now my xray on 23rd January says callus formation seen but soft tissue swelling remains. I wanted to ask if it is OK to remove the plaster now or should I keep it for some more time.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user as a ortho-physio specialist I would like to suggest you must complete the time period for pop cast as advised by your ortho-surgeon. A doctor always try to give his best suggestion or advice according to condition of affected part or joint. So after removal of pop cast do some exercise and consult to a expert physio for better re-education of muscles and for a good recovery.
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I am 21 yr old and now aday always feel anxiety and memory loss, sleepiness since 5 month. headache, neck pain and eye blur at night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 yr old and now aday always feel anxiety and memory loss, sleepiness since 5 month. headache, neck pain and ey...
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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I am 22 year old man and I have pain in my leg joins about 3 months. I take pain killers but no relief found. What to do. Please help me.

Physiotherapist, Lucknow
I am 22 year old man and I have pain in my leg joins about 3 months. I take pain killers but no relief found. What to...
In tbis age you have joint pain. You need physiotherapy like waxbath and do some streanthening exersices.
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am working in office and continues sit in chair. Then I have back problem how can I solve it. 2 DOCTORS ANSWERED I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank you. I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank.

Md ayurveda
Ayurveda, Bangalore
I am working in office and continues sit in chair. Then I have back problem how can I solve it.
2 DOCTORS ANSWERED
I ...
Hello, - as you have sitting work, take a break aftr every one hr fr 5 min take a walk. - you can also do some exercises in the morning to keep your back bones and muscles relaxed. - keep one back support while working that makes you to sit errect - also apply some medicated oil before bath to relax the muscles and discs. *** next point is about asthma - need to know what medications you are using for that - better to adopt measures of ayurveda to relive this condition - you need panchakarma treatment to get cured soon - visit near by ayu doc or consult in personal. Thank you.
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