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Dr. Anurag Awasthi

Orthopedist, Gurgaon

Dr. Anurag Awasthi Orthopedist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anurag Awasthi
Dr. Anurag Awasthi is a renowned Orthopedist in Sector-54, Gurgaon. He is currently associated with HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Anurag Awasthi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Medical Council of India (MCI)

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Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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D-Block, South City-I, Gurgaon. Landmark: Near Huda City Centre, GurgaonGurgaon Get Directions
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I am a working lady aged 25. I've been suffering from severe upper back pain which extends to ribs and torso especially in early morning hours, pain is unbearable but while during day time or while working i do not have pain. I ve shown to orthopaedician who prescribed pain killers, ointment pain killers and calcium tabs. I ve also tested for normal thyroid, sugar and x- ray. No menstural irregularity or problem. I've also tried pysiotherapy but no use. However use of hot water bottle give temporary relief. Help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Ok madam it seems that you have upper back pain. Kindly tell me whether there has been a history of any injury previously. Is there any numbness associated? Are any other joints of body are affected? Also please upload your vitamin D and inflammatory markers report.
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My age is 70. My knees a little painful. Have to climb stairs using left leg and descend using right leg. Secondly when I stand for longer time or walk slowly then my outer side of thighs get pin pricks. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? outer thigh pain is due to meralgia paraesthetica and physical therapy with some medications should be beneficial in it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but haven.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but ha...
Backpain at young age is due to muscle strain resulting from improper posture or disc degeneration. You can follow these simple tips to get relief. If problem persists you will have to consult. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.

BPT, BPTh/BPT
Physiotherapist, Lucknow
1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.
Avoid forward bending. Use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but back pain is irritating me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but ba...
Tk potassium and calcium supplements with vit d do spine extension exercise and avoid toward bending and long standing.
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I am 68 years old & a arthritis pain for last 5 years. Suggest the best medicine name & dose asap.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Lifestyle changes home treatments and diet help reduce arthritis symptoms, topical capsaicin may be applied to relieve joint painbeing overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I'm suffering from diabetes last two years joint pain produced problems in my knee.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I'm suffering from diabetes last two years joint pain produced problems in my knee.
Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.
1 person found this helpful

From two days I am having pain in my back neck. What medicine should I prefer to cure it, it hurts when I rotate my neck?

BAMS
Ayurveda, Bangalore
You can apply any analgesic ointments or gels or sprays 4-5 times per day. Avoid hard pillows. Use soft pillow while sleeping. You can take analgesic tablets orally. You can even go for a mild oil massage. If the pain does not subside within 2-3 days with the above measures, get yourself checked by a doctor for further treatment.
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I am being having back pain since last 3 days. Like whenever I sleep on bed (I sleep on my belly) my vertebrate column starts paining. In lumbar region. Pls help.

mpt
Physiotherapist, Ahmedabad
I am being having back pain since last 3 days. Like whenever I sleep on bed (I sleep on my belly) my vertebrate colum...
Apply ice pack or hot pack for initial pain relief. If pain will not reduced get x ray with ortho Dr. Advised.
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I am working in a MNC. Now I am feeling heavy backbone pain and pain at my finger tips (legs. This pain is heavy every day in the morning for some time. And I used to blink my eyes too many times. Please suggest me a good solution for the above problems that will cure as soon as possible.

MBBS
General Physician, Mumbai
I am working in a MNC. Now I am feeling heavy backbone pain and pain at my finger tips (legs. This pain is heavy ever...
Get your blood checked for cbc and uric acid levels and avoid pickles and eat freshly prepared home made food
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This is about my mother, she is in her mid 40s and there has been consistent swallowing in her body fat. She has gone through tests which said she is lacking haemoglobin. Now yesterday she had a cramp in her lower back while getting up from the pot and now she is unable to move freely. She can not even walk or get up on her feet properly. Her back is paining whenever she gets up. What to do?

MSPT (Master of Physical Therapy)
Physiotherapist,
This is about my mother, she is in her mid 40s and there has been consistent swallowing in her body fat. She has gone...
Concentrate on iron rich foods and calcium rich foods - it's a long term goal. Exercise 1: now make her to lie on her back - bend knees with a pillow under - ask her to raise arms above - place a towel role at the site of pain - ask her to breath briskly & continuously for 15 minutes. Repeat several times. It may help her. Make her to lie on back - bend her knees (placing feet on floor) - rotate the knees together to both the sides as the pain allows without holding breath - after sometime ask her to try further range of rotation as the pain allows and hold for few seconds then rotate to opposite side and do the same - repeat for several times a day (not to be done immediately after food; take 1 hour break) *please avoid cushion beds. All the best for your mom.
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I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing back my fitness.

BPTh/BPT
Physiotherapist, Bangalore
I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing ...
You can safely lose weight at home with a healthy diet and lots of exercise. * Don't skip meals esp breakfast- Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. * Drink plenty of water - Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. * Add Protein to your diet - Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. * Avoid Liquid calories - Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. * Limit your intake of refined carbs - The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. * Avoid excess salt and sugar. * Add Eggs to Your Diet - Eggs are the ultimate weight loss food. They are low in calories, high in protein and loaded with all sorts of nutrients. * Eat More Slowly - Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. * Take Probiotics - Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss. * Start Physical activities like swimming, jogging, cardio atleast 4 days a week. * Focus on Changing Your Lifestyle - Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight. Regards!
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There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feeling sleepy whole day and she doesn't realize when she slept. She has pain in legs. Bloten belly. Gain in weight is also observed. Today she felt Unconscious too . These symptoms why doc?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feelin...
Hi, lybrate-user She is gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. She had fat deposit on tummy or belly this indicates that she may have insulin resistance. The food which helps in balancing insulin resistance will help her in losing weight faster. All sugar based food is dangerous for this type of body. Protein diet will be suitable for her. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I am 60 years old and have pain in my right shoulder and sometimes below my heels. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old and have pain in my right shoulder and sometimes below my heels. What should i do? Please advise.
Hi for shoulder apply ice fomentation for heel -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I cannot sleep at night. My legs get really restless when I try to sleep. please help.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 80 years old male. I have stiffness and pain in neck shoulders hip thighs and legs. Its severe when I get up in the morning and eases on activities walking etc. Have had it for the last fortnight. Please Advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 80 years old male. I have stiffness and pain in neck shoulders hip thighs and legs. Its severe when I get up in ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as long as I don't run.

BPTh/BPT
Physiotherapist, Delhi
A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as...
1. Drink plenty of water empty stomach in morning 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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Asmatic, luber spondolysis, Advance Osyeo Arthritis( both knees) Insomnia.Please help

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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