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Dr. Anuradha Chirag Vira

Homeopath, Gurgaon

600 at clinic
Dr. Anuradha Chirag Vira Homeopath, Gurgaon
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuradha Chirag Vira
Dr. Anuradha Chirag Vira is a trusted Homeopath in South City, Gurgaon. She is currently practising at Homoepathic clinic in South City, Gurgaon. You can book an instant appointment online with Dr. Anuradha Chirag Vira on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Homoepathic clinic

M -66, second floor,South city 1.Near South City Arcade, GurgaonGurgaon Get Directions
600 at clinic
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Umkal Hospital

Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
600 at clinic
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Want Glowing Skin? Use Natural and Homemade Face Masks!

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Want Glowing Skin? Use Natural and Homemade Face Masks!

Some people have a so-called natural glow around them with warmth exuding from their smiles. It often leaves us wondering in envy how they got it. We then like to tell ourselves that we are working too hard, sleeping too less, and not eating too well. All of which is affecting our skin. Even if you have a super busy lifestyle, take 15 minutes of time in a week can change the way your skin feels, slow down ageing and add a glow. That's right, just 15 minutes. And once you see how well 15 minutes is working for you, you'll simply want to add time every day to make you feel better.

Here are some natural face masks that can be made at home to get a quick home facial.

1. Cucumber and lime juice face mask: Cucumber and lime juice are both known for their skin lightening effect. Combined together, this mask works great for oily skin.

Ingredients: One tablespoon cucumber juice, one teaspoon lime juice, and one teaspoon turmeric. You can add one teaspoon of glycerin if your skin is dry.

Mix all the ingredients and apply on all parts of your face including under the eyes. Leave it on for 15 minutes and wash with cold water. Use this mask every week for good results.

2. Banana face mask: This one is super simple to make. Blend one ripe banana with 2 teaspoons of honey. Apply on your face and leave it on for 15 minutes. Wash it off first with lukewarm water and then with cold water.

3. Oatmeal face mask: This face mask is especially useful for people with oily skin as it absorbs oil from the pores and effectively cures itchiness and other skin problems too. Blend oatmeal with warm water. To this mix, a teaspoon of honey, lemon juice, and yogurt and allow it to completely dry on your face. You'll feel your skin tighten as this happens. Wash it off with lukewarm water.

4. Breadcrumbs face mask: Mix breadcrumbs with fresh cream and keep aside for two minutes until the bread soaks some of the milk and becomes soft. Apply this on your face and leave it on for 15 minutes and wash with lukewarm water.

5. Lettuce face mask: Lettuce seems to be an unusual ingredient for a facemask but you have to use it to see how well it works. After all having it in your salad is a great option but its vitamin A and K work wonders on your skin from the outside too. For this mask, take two big lettuce leaves and cover them up with olive oil. Cover your face with the leaves for 20 mins and rinse immediately with a cotton ball soaked in warm milk followed by lukewarm water.

Ditch that makeup and bring out the natural you. Wear your skin with a glow like never before. To know what masks can work the best with your skin type and how you can improve your complexion overall, consult a doctor today.

3630 people found this helpful

Can you tell me doctor about belly exercises as my wife is facing with heavy tummy and how the exercises can be done. Pls answer briefly. Walking is not practical for her. How can she reduce her belly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Can you tell me doctor about belly exercises as my wife is facing with heavy tummy and how the exercises can be done....
Ask your wife to do compound exercises like squats, lunges, pushups, pullups, spider walk. She also needs to eat clean to get the result. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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My skin is becoming black day by day and I have lot of moles black and brown on my face and neck. How can I remove those and how can I regain my skin tone.

BHMS
Homeopath, Solan
My skin is becoming black day by day and I have lot of moles black and brown on my face and neck. How can I remove th...
Hi, please take kali brom 200 six pills twice a day and berbaquafolium q 5 drops in few luke water twice a day and report back after 15 days. Apply daily curd to your face. Drink lots o water.
11 people found this helpful
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I am going through severe mood swings, For few days I feel very happy and suddenly very depressed and full of anger. Feeling lethargic and very sleepy and increase in appetite is also bothering me. What is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am going through severe mood swings, For few days I feel very happy and suddenly very depressed and full of anger. ...
Doing meditation regularly will help you. You should also do walking yoga n exercise. Medication which is ayurvedic and doesn't have any side effect. Saraswatarishta 2spoons twice orally with equal quantity of warm water. Capsule ashwagandha 2-2 jatamaansi 2-2-2.
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Lybrate | Dr.Vijaykumar V I speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Bangalore
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Lybrate | Dr.Vijaykumar V I speaks on IMPORTANCE OF TREATING ACNE EARLY

I am facing a problem in my head scalp a small pimples with pus are there and I am troubling with etching please help me.

BHMS
Homeopath, Faridabad
I am facing a problem in my head scalp a small pimples with pus are there and I am troubling with etching please help...
Take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I have got fever and throat infection, cold. It's been a day since I got this disease. So if you can suggest some good medications I would appreciate it. It keeps happening to me as my dad has allergy from don't knw what he starts sneezing instantly n I get infected. Yellow like mucus cms out of my nose I have tried many doctors medicines but it takes more than a weak to go away.

BHMS
Homeopath, Thane
I have got fever and throat infection, cold. It's been a day since I got this disease. So if you can suggest some goo...
Hi, recurrent cold may be allergic take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
1 person found this helpful
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I am so unhappy so depressed and unwell. I don't know why this happens to me. I have iron deficiency anemia. I am taking iron pills and vitamin b12. Please help me. Why it's affect my mental health.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am so unhappy so depressed and unwell. I don't know why this happens to me. I have iron deficiency anemia. I am tak...
YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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I am 15 year old female. I have got frequent cold. Its very annoying. I don't know what is the reason. Is there any remedial measure other than tablets and which is safe to follow?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 65 days. take steam , do gargle. it will be ok.
1 person found this helpful
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I`m 29 years old, i'm often getting tired and feel drowsy in day times. When I feel drowsy my legs ache a lot. Wat should I do?

Unani Specialist,
I think you have some vitamin and calcium deficiency. Hemoglobin level is also to be checked. I am suggesting you diet which will help you to cope with the ailment. Use 4- 5 tea spoon of oats with 200 ml milk cooked with pieces of 2-3 dry dates, daily. It will correct deficiencies.
1 person found this helpful
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Hello doctor I am 31years old. I have problem my monthly period is not regular sometime its come after month sometime afer two months please suggest me what can I do for its regularity.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please send me your latest thyroid profile, cbc. On that basis I can suggest you the homoeopathic treatment.
1 person found this helpful
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I have throat pain, fever. And in my hostel it is happening with most of the girls. What is the reason of that.

MBBS
General Physician, Cuttack
I have throat pain, fever. And in my hostel it is happening with most of the girls. What is the reason of that.
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 6..Avoid smoking 7.If no relief you have to take antibiotic 8.Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily for fever 9.Consult doctor /me for further advice
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I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendonitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendon...
Dear lybrate-user, as you already have diagnosis from an orthopaedician, giving suggestion would be accurate. Kindly, make sure you give sufficient rest so that you give time for the body to recover. Do not add extra burden on the other ankle while standing. Do stay away from all the outdoor games till complete recovery. Use hot water sprinkling over the ankle region 3-4 times per day. If problem persists, kindly consult personally. Get well soon,
7 people found this helpful
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Hi. My hair has started thinning and has left a patch of hairloss. Is it possible to grow the hair back and stop the thinning?

MPTh/MPT
Physiotherapist, Indore
Hi. My hair has started thinning and has left a patch of hairloss. Is it possible to grow the hair back and stop the ...
Hello there prp treatment is the new treatment of choice available for treating alopecia. It's generally called stem cell treatment. Quite cheap and painless as compare to hair transplant let me know if you want more information regards.
1 person found this helpful
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Hello I am 26 year old female and not yet married. From 2 days I feel lump or some hardness in right breast area. Is it a breast cancer? it is possible for unmarried girl if yes so what should I do? please reply as soon as possible.

MS - General Surgery
Oncologist, Ludhiana
There are many causes for lump breast. You should go for ultrasound of breast and examination by surgeon.
1 person found this helpful
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I have some spots on my face just beside my lips since from my childhood and I have been taking homeopathy medicine for last two years.

MBBS
General Physician, Mumbai
I have some spots on my face just beside my lips since from my childhood and I have been taking homeopathy medicine f...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am 53 years old male I recently took lab test in which my cholesterol level is above normal range what to do.

MBBS
General Physician, Mumbai
I am 53 years old male I recently took lab test in which my cholesterol level is above normal range what to do.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I have headache occurs one time in each and every month with some muscular pain what can we do. Can you suggest me the best way.

MBBS
General Physician, Cuttack
I have headache occurs one time in each and every month with some muscular pain what can we do.
Can you suggest me th...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
1 person found this helpful
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